All Episodes

✨ Mantra 3: Prioritize Those Who Prioritize You

Episode 76: Accept the Feeling, not the Story

✨Mantra 2: Think = Become, Feel = Attract, Imagine = Manifest

LQ 3: Freeze when triggered?

Episode 76: Spiritual Cults & Sects - Big NONOs

Episode 75: Cults & Sects PART 2

Episode 74: Cults & Sects

Episode 74: ABUNDANCE Affirmations 💫

📿 Meditation Hack 3: Toe to Top Relaxation

📿 Meditation Hack 2: Crossfade on Spotify

📿 Meditation Hack 1: the 4-7

Episode 73: Menstruation Clarity

✨Mantra: NURTURE 🌸 CARE FOR 🌸 RECHARGE

Episode 72: The Sickness Blues

Episode 71: Overthinking HACK

Episode 70: A message for the Swedes - How we speak to our children

Episode 69: the What Can Make This Day BETTER principle

Episode 68: World’s fastest ANXIETY HACK

Episode 67: Should we interrupt ANXIETY with GRATITUDE?

Episode 66: Being naked is NOT sexual

Episode 65: HOW TO BE NAKED

LQ nr 2 - SELF LOVE Part 2

LQ 2: 💞 SELF LOVE 💞

🧘 MEDITATION 7: Moving Morning Meditation - SELF LOVE

🎉 OFFICIAL LAUNCH of Llalaloe Company 🎉

MASSIVE ANNOUNCEMENT

Episode 64: How to handle TRIGGERS

🧘 MEDITATION 5: Moving Morning Meditation - Energize

🧘 MEDITATION 4: Moving Morning Meditation - Centering

Episode 63: Give yourself PERMISSION to bail

Episode 62: EASY ways to regulate your NERVOUS SYSTEM

Episode 61: Be PROACTIVE in taking care of yourself 💕

Episode 60: Tiny progress happens all the time

Episode 59: Evening Rituals

Episode 58: Morning Rituals

Episode 57: Echo or Calling?

LQ: How to know if they are SERIOUS about you

🧘 MEDITATION 3: Lower anxiety with the 5-4-3

Episode 56: Finding YOUR Medium

Episode 55: Emotional Overload & Emotional Hangover

Episode 54: 6 Things To Make You Feel Safe

Episode 53: If you feel like you hate...

Episode 52: 3 Technics To Fall Asleep Fast

Episode 51: 5 Unexpected Things I've Learned About ADULTHOOD

Episode 50: How to successfully work/study from home

Episode 49: What you start your day with is what you will use to calm down for the rest of the day

Episode 48: Exercise - Making Peace With The Childhood Version Of Yourself

Episode 47: Only Check The Date When It's A GOOD DAY

Episode 46: 5 BOOSTING Shower Rituals

Episode 45: The 5 WHYs

Episode 44: CRYSTALS

Episode 43: The Cathedral Effect

Episode 42: Important Reminder

Episode 41: The HIGHEST SELF

Episode 40: Body Neutrality

Episode 39: 3 Steps To Remove PEOPLE PLEASING

Episode 38: Comfy Living & Creating Your OWN Space

Episode 37: How To DEEPEN Your PRANA Practise

Episode 36: Getting back to the BASICS of Healing

Episode 35: ☀️ Mantra - Don't be scared, Be Prepared

Episode 34: ✨ Affirmation - I CHOOSE

Episode 33: Spring Cleaning

Episode 32: Radical Self Acceptance

🎄 Episode 31: 26 Things to do when Christmas sucks

Episode 30: Why breaking free is so FREEING, yet so EXHAUSTING

Episode 29: Keeping Up An Act

Episode 28: Search For The Reason In Every Situation

Episode 27: 60 Signs you Are Healing

Episode 26: How to NOT become a burnout

🎧 Episode 25: PLAY THIS WHEN - You are having an anxiety attack

Episode 24: Giving Yourself Psychological Advantages

Episode 23: This is WHY we are doing it all

Episode 22: HSP part 2 - HSP test

Episode 21: HSP part 1 - What Is A HSP?

🎉 Episode 20: Being gentle with yourself

Episode 19: Advising yourself first

Episode 18: Hustle mentality & it's history - Let's drop it!

Episode 17: A glimmer of hope for the romantics 💕

Episode 16: If someone tells you that they don't deserve you, BELIEVE THEM

Episode 15: "Actually life is beautiful & I have time"

Episode 14: Anxious, Panicked or Stressed? = Stretch

🧘🏽 MEDITATION 2: Affirm SELF LOVE

Episode 13: Other Peoples Emotions Are Not Your Responsibility

Episode 12: How To Preserve Peace In Chaos

Episode 11: How To Become Your Own Source Of Happiness

Episode 10: AWE - The Meaning Of Life?

Episode 9: Selective Photographic Memory & all the other stuff I got from trauma

Episode 8: What Happened To Me?

Episode 7: PTSD pt. 2

Episode 6: PTSD

🧘🏽 MEDITATION 1: Find Your Happy Place

Episode 5: What Do You Like About Yourself?

Episode 4: Finding Your Own Way

Episode 3: Affirmations

Episode 2: The Mind And It's Science & Psychology

Episode 1: PRANA - The Breath Of Life

PRE PODCAST 🌸 Episode 6: Healing Isn't Linear

PRE PODCAST 🌸 Episode 5: The Collateral Beauty

PRE PODCAST 🌸 Episode 4: Get To Know Your Inner Space

PRE PODCAST 🌸 Episode 3: People's Perceptions Of You