PODCAST · business
The Self Leadership LAB
by Laura Dewey
This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting.New episodes drop on Thursdays.The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating to keep this information flowing accessibly and free: https://www.paypal.com/donate/?hosted_button_id=45ZS8H4XGKLBN
Episodes
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S2 E031 | You Are Not Alone
In this powerful episode of The Self Leadership LAB Podcast, discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel "terminally unique," believing that our struggles set us apart from others. Drawing from her experience in...
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S2 E030 | Are You Too Humble?
Welcome to another insightful episode of The Self Leadership LAB Podcast, where we dive into the intricate fabric of human traits. Today's focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on…
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S2 E029 | Embracing Beginner's Mind
In this insightful episode of The Self Leadership LAB Podcast, host Laura Dewey explores the powerful concept of "beginner's mind" or Shoshin, drawn from Zen Buddhism. Inspired by a Zen parable, Laura shares the story of a wealthy man seeking enlightenment from a Zen master—a tale that…
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S2 E028 | Comparison is a No-Win Situation
In this inspiring episode, host Laura Dewey unpacks the dangers of comparing ourselves to others and the toll it takes on our energy and well-being. She explores the many ways we fall into the comparison trap and highlights the high cost of focusing our attention on how we measure up to others,...
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S2 E027 | Extreme Ownership in Leadership & Life
In this empowering episode of The Self Leadership LAB Podcast, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams…
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S2 E026 | Accepting Compliments with Grace
Join host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept…
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S2 E025 | From Procrastination to Momentum
In this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors...
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S2 E024 | Breaking the Worry Cycle
In this empowering episode of The Self Leadership LAB Podcast, host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Laura introduces a simple two-step…
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S2 E023 | The Power of Not Now
In this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and…
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S2 E022 | Let Some Magic Into Your Life!
What is magic, anyway? In this episode, Laura Dewey invites you to explore the enchanting concept of magic and what it feels like when it makes an appearance in your life. Drawing on a cool analogy that's sure to leave a lasting impression, Laura breaks down the elements of magic, making it...
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S2 E021 | How to Have Less Upset in Your Life
In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships,...
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S2 E020 | Can You Control the Feelings of Others?
In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and...
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S2 E019 | Do You Have Unspoken Expectations?
Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met...
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S2 E018 | Are You Competitive at the Cost of You?
In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how…
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S2 E017 | Don't Believe Everything You Think
Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about…
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S2 E016 | Experiencing Change with Grace
Join host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change....
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S2 E015 | The Relationship Between Presence & Opportunity
In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can…
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S2 E014 | The Four Agreements
In this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a...
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S2 E013 | The Secret to Happiness
In a world where unhappiness, depression, and dissatisfaction are increasingly prevalent, finding true happiness can feel like an elusive goal. In this episode, host Laura Dewey unveils the secret to achieving lasting happiness - and finding it now. Laura begins by discussing the common pitfalls...
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S2 E12 | Do You Take Things Personally?
In this insightful episode, host Laura Dewey explores the pervasive habit of taking things personally and its impact on our lives. She begins by sharing relatable examples of situations where we might take things to heart, illustrating how this mindset can infiltrate our personal and professional...
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S2 E011 | The Importance of Acknowledging Your Growth
In this episode, Laura Dewey delves into the often-overlooked practice of acknowledging your personal growth. She begins by defining what it means to truly recognize and honor your progress in life. Laura explores the reasons why many of us tend to shy away from acknowledging our growth, touching...
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S2 E010 | Rising Out of Burnout
Welcome to the Self Leadership LAB! Join host, Laura Dewey, as she delves into the critical topic of burnout. Why did she choose this topic? It's not only important but also prevalent in today's news and especially impactful in healthcare, an industry she works closely with. Burnout is a state of...
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S2 E009 | How to Feel in Control of Your Life and Career
Life is unpredictable, and it's easy to feel out of control with multiple priorities, responsibilities, unforeseen circumstances, and unwanted change. But there is a way to regain that sense of control. Join host Laura Dewey as she shares the secret to feeling in control of your life and career:...
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S2 E008 | The Formula for Feel Good Success
Success requires growth and growth can feel hard, even painful. There is another way. Join host, Laura Dewey, as she shares 3 steps to make growing and changing feel good, even fun. These 3 steps are the foundation of The Self Leadership LAB. BE Highly Self-Aware: Harvard Business Review says,...
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S2 E007 | The Relationship Between Success & Readiness
If success feels elusive to you, today's episode will help. Your host, Laura Dewey, delves into the crucial concept of readiness and its profound impact on your journey towards personal growth and success. Sharing relatable, real life stories, she explores the difference between being ready and…
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S2 E006 | Your Presence Matters
Join host, Laura Dewey, to delve into the profound impact your presence and energy have on the people around you. Laura reminds you that, as a self-leader, you have a choice in how you show up. Listeners will discover the benefits of checking their presence more often, such as improved...
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S2 E005 | Relationship Maintenance
Human relationships are the cornerstone of our lives, offering support, love, and companionship. They provide a sense of belonging and purpose, enriching our experiences and shaping our identity. However, nurturing these connections comes with its challenges. Misunderstandings, conflicts, and...
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S2 E004 | How Alive Do You Feel?
In today's fast-paced world, it's easy to feel like life is passing us by. We often find ourselves going through the motions, lacking the energy or motivation to truly engage with our lives. But what if there was a way to break free from this cycle? What if you could wake up each day feeling…
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S2 E003 | Direct Communication: Is it good or bad?
Direct communication is a way of conveying clear messages or instructions in order to lessen the possibility that the message can be misunderstood by the listener. This sounds like a great thing on its face. The reality, however, is that direct communication is much more complex and fraught with...
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S2 E002 | Are You Receiving Whispers From Your Soul?
On the heels of Episode 1 of Season 2, host Laura Dewey goes deeper and in more detail about the concept of receiving whispers from your Soul. She answer important questions like: What do these messages sound like? How do you hear whispers of your Soul and distinguish them from regular thinking?...
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S2 E001 | I'm Back!
The Self Leadership LAB Podcast has been on hiatus for quite some time. People have been wondering...what happened to it? What has Laura Dewey been up to since we last heard from her? Is there a future for this great show? All these questions and more are answered in today's episode. Join Laura...
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Ep 046 | COVID Update
If you're a loyal listener, you probably noticed that Laura disappeared after COVID hit. You would be correct. So what's up with her? Where did she disappear to? Well, those questions and more will be answered in this show. Tune in to get the scoop! Resource: Leaving 2020 Behind (no longer...
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045 | Keeping Love Strong
If you want to learn how to keep your relationship strong, this show is for you. Learn four specific self leadership strategies for more peace and fulfillment in your love relationship as well as the common relationship pitfalls you can avoid by using them. Lastly, gain insights into why these...
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044 | Finding Love Through Self Leadership
The path to love can be fraught with stress and struggle. Today Laura shares 3 must-do self leadership strategies to help you access more ease and grace in your process of finding the one. You'll also leave the show with a clear idea of what might get in your way so you can be on the lookout for...
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043 | Secrets to Sustainable Change, Pt 3
It's no accident that by mid-January, most New Year's Resolutions are already a thing of the past. That's because traditional resolutions are a recipe for almost certain failure. Laura shares a powerful alternative to making those large all or nothing commitments. Listen to learn a much more...
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042 | Secrets to Sustainable Change, Pt 2
You say you want to make a change, yet aren't doing it. Can you relate? Maybe you never started, perhaps you started then lost focus, or maybe you're waiting for motivation to kick in. Whatever the case, this show is for you. Learn how to overcome all of those barriers by using a different engine...
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041 | Secrets to Sustainable Change, Pt 1
Whether you set New Year's Resolutions or not, this show is for you. Laura encourages you to just say no to traditional change methodology, which can feel huge, heavy and impossible. Instead, say yes to a much more fun way to create the lasting change you crave. Let's get this desire off your…
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040 | Surviving Holiday Gatherings
Let's face it…sometimes you dread attending a family, work or community holiday event, am I right? It's natural to not resonate with everyone or everything that goes on there. So, since you've decided to go, how can you thrive through your commitments, rather than barely survive. Is it possible?...
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039 | Loving Your Body
You've heard it before: "Love your body, accept yourself." It's a lovely concept but how on earth do you do it? It's so easy to get lost in comparing yourself to others and itemizing your flaws. What Laura shares today could put a whole new lens on this concept and give you a new way of looking…
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038 | Making a Difference
Feeling the enormity of the change you feel is needed in the world can feel insurmountable, leaving you feeling hopeless and helpless. Well, there is another way and that other way comes to us from two influential women: Rigoberta Menchú Tum and Mother Teresa. Listen to start making a greater...
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037 | Stress Less: The Holiday Edition
The holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Self Leadership LAB to learn specific strategies to rise above three common holiday stressors. What...
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036 | How to Stop People Pleasing
If you find yourself unable to say no with a calendar full of things you really don't want to do, you may be a people pleaser (see Ep 035). If you're tired of being tired and unfulfilled, this show is for you. Learn a 4-step process to rid yourself of this life-sucking pattern once and for all....
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035 | Are You a People Pleaser?
If you've ever wondered why you find yourself over committed, exhausted and depleted, this show is for you. You'll have the opportunity to take a short quiz to see if you have a pattern common to many…people pleasing. While generously doing for others can feel great at times, the scales can…
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034 | The Source of Real Confidence
Are you waiting until you have just the right education, financial situation, job, relationship, etc. before you can feel confident? That if you just had that one thing you would finally be willing to put yourself out there in a new way? That's cool, but just know that this strategy usually…
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033 | Isolation
Today Laura takes a moment to connect with you in order to inspire you to take a moment to connect with someone else. To move beyond small talk. To share a piece of yourself with another human being. To take one small action to do what you can to combat the feeling of isolation pervasive in our...
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032 | Does Change Have to Be Hard?
We do it all the time…say we want to make a change, then don't do anything about it. This can leave us feeling frustrated and confused. One reason we get stuck is because part of us believes that change is going to be hard. What if it doesn't have to be this way? What if it were possible to…
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031 | Same S%!t, Different Decade?
You swear…never again! Never again will you fall victim to that same old pattern. Then a bit later…there you are…ugh…not again. Think that same old boyfriend or girlfriend who keeps showing up: different face, different clothes, different decade, same old s%!t. So what do you do? Tune in to…
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030 | Letting Go of Old Guilt, Shame and Blame
Are you weighed down by old feelings of guilt, shame and blame? Do these feelings cause you to play small, second guess yourself and feel generally not good enough? It doesn't have to be that way. Here, Laura shares an innovative way to release these feelings once and for all using a powerful...
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029 | How to Avoid the Pain of Disappointment
You get your hopes up, then, BAM. You're crushed. That outcome that you wanted so badly just didn't happen. What if this roller coaster of emotions could be avoided? What if there was a simple concept that could save you from this pain? Well, there is. Listen to this show to hear Laura share her...
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028 | Barriers to Mastery
Part two of a series on mastery. Laura picks up where she left off in Episode 027. Now that we know what mastery is, what gets in your way of attaining it? So many things. It's a wonder we ever become great at anything…ever. Learn the likely pitfalls on the path so you can be more able to avoid...
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ABOUT THIS SHOW
This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting.New episodes drop on Thursdays.The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating to keep this information flowing accessibly and free: https://www.paypal.com/donate/?hosted_button_id=45ZS8H4XGKLBN
HOSTED BY
Laura Dewey
CATEGORIES
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Frequently Asked Questions
How many episodes does The Self Leadership LAB have?
The Self Leadership LAB currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self Leadership LAB about?
This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where...
How often does The Self Leadership LAB release new episodes?
The Self Leadership LAB has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self Leadership LAB?
You can listen to The Self Leadership LAB on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self Leadership LAB?
The Self Leadership LAB is created and hosted by Laura Dewey.
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