PODCAST · education
The Shift is Real
by Tiffany Wright
The Shift is Real is an audio podcast dedicated to conversations about growth and transformations. Inspired by the small changes or shifts that occur in everyday life, The Shift is Real takes a relatable approach to self-help, self-discovery, and personal development by creating easy dialogue and exploration that almost feels like a therapy session.
Episodes
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Ep. 65 Healing Your Wounds While Growing in Love
In this episode, I'm joined by Mary Carter, a financial advisor and astrologist, who gets real and raw about the necessary work involved with healing through past trauma while building a healthy relationship with a partner. Mary gets candid and transparent about how transformational therapy has...
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Ep. 64 Transformation Through Relationships: The Value of Humility and Checking Yourself
In this heart-to-heart, I sit down with political strategist, and community organizer, Shianne Winston, for a vulnerable discussion about how it's important for us to step out of our own ego to better ourselves in our relationships with others. In a cancel and cut-off culture, the art of...
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Ep. 63 Transformation Through Relationships: Seeing the Best & Worst of Yourself
In this first episode of our Transformation Through Relationship, we’re chatting about how you choose to show up in a relationship and even how you may choose your partner. My guest, Nick Brooks, Real Estate Professional and Podcast host of The Unheard Podcast, and I speak about the dynamics of...
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Ep. 62 Intro to Transformation through Relationships
Let's stay connected! Subscribe to my meditation channel: The Mindful Corner Follow me on ig: The BE Life Get my wellness newsletter: www.the-be-life.com Explore my books: Amazon Bookshelf
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Ep. 61 Gifts of Grief: Defining Fulfillment
This is our last episode of the Gifts of Grief series, and we're ending with reflections on fulfillment. The question is, how do you define fulfillment? Join me as I discuss how my various experiences of grief have helped me define fulfillment for me, especially as I think about relationships…
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Ep. 60 Gifts of Grief: Creating Valuable Relationships
In today's episode, we discuss what it means to have, create and maintain valuable relationships. I've learned that you can learn a lot about the strength of a friendship when death is in the picture. In my experience, people can leave when you need them most, but some people show up greatly.…
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Ep.59 Gifts of Grief: How do you see life and purpose?
Today we're going deep, ya'll. My recent experience of witnessing a loved one's deep hopelessness at the end of life got me really grateful for my hope, fervency, and connection to both life and a sense of purpose. So today, we're reflecting on the question, how do you see life and purpose? More...
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Ep. 58- Gifts of Grief: Whats Your Legacy?
This is our first episode of the Gifts of Grief series. In today's episode, I'm exploring questions connected to "legacy" that may arise when reflecting on life after someone dies. Questions like: how do others see me? How do I see myself? How do I want to be remembered? and how will others...
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Ep. 57 - Gifts of Grief Kickoff
Over the next couple of episodes, we'll be chatting about what can be learned from grief. The main question is, what can you gain with loss? Grief is the experience that occurs when we experience loss in our lives. In efforts of understanding how anything and everything can serve a higher good of...
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Ep. 56- Welcome Back
I've been on a hiatus, but I am back and looking forward to sharing some new reflections and conversations with you. In this episode, I'm sharing a few life updates and project information with you. Subscribe to my meditation channel: The Mindful Corner Follow me on ig: The BE Life Get my…
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Ep. 16 Embracing Your Gifts
We all have strengths and skills that can easily go unrecognized or not be embraced by ourselves. Maybe we take them for granted because they are just a part of us. Maybe we're too afraid to embrace them because celebrating them would challenge boxes that we or others have put ourselves in. Maybe...
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Ep. 55 Oaxaca and the Magic of Mexico
Join me as I share my transformational and, dare I say, stimulating experience in the gem that is Qaxaca, Mexico. Being there reminded me how much I live through my senses and why it's essential to be present and connect to the pure goodness that life has to offer. From the food to the cultural...
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Ep. 18 Lessons in Self Love: Nurturing Your Inner Child
If you were raised in a home of abuse, neglect, dysfunction, control, manipulation, or critique, you may want to grab some chamomile or lavender tea or oils for this. This week, I'm reading more excerpts from my book, The 5 Commandments of Self Love, and we're discussing how your "wounded inner...
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Ep. 42 The Value of New Year Intentions
A new calendar (Gregorian) year is often an opportunity for reflection, goal, and intention setting. Do note, that time is elusive, so of course, each moment, day, week, month, moon cycle, or a trip around the sun, is an opportunity to do the same: reflect, release, and welcome. In today's…
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Ep. 32 First Comes Heartbreak (Self Love Series #2)
Heartbreak can illuminate the challenges around self-love that you may have. Tap in for this second installment of the 5 Commandments of Self Love read-along experience as I deep dive into pg. 36-46 of the book, exploring the section "First Comes Heartbreak." Relationships are important for our...
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Ep. 5 Taking Leaps with Risks and Reaping Rewards
In this episode, I chat with Njideka Obijiaku about the value of taking risks, and the rewards that can be afforded when you step outside your comfort zone. Learning how to trust yourself, and trust life, can be hard for so many people. Its what keeps us playing it safe, which is fine, if that's...
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Ep. 13 Shifts in 2020- Questions for End of the Year Reflection
Well ya'll, we made it. This is the last days of the year, and there's a lot to reflect on. Every December, I journal and reflect on a host of questions to really go through my experience and growth for the year. In this episode, I'll take you through some questions that I typically ask during my...
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Ep. 8 Trust and My PNW Roadtrip
On this episode, I discuss some shifts around "trust" that I experienced while solo road tripping from Inglewood to Seattle. In my efforts to have a spontaneous adventure, there were definitely some hiccups. I had many opportunities to pause, search for answers within, and embrace the…
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Ep. 54 Travel & Transformation: The Many Gifts of Cozumel
This is a solo episode and I’m sharing with you the magic that I experienced on a recent trip to Cozumel, Mexico for my birthday! I planned my first girls trip with 6 of my closest friends and we soaked up sun, fun, play, joy, luxury, love and the beauty of the Mexican Caribbean. Some of the…
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Ep. 53 Travel & Transformation: Believing that the World is Your Oyster
Today I am chatting with the individual who inspired the Travel & Transformation series, Dr. Anne Desrosiers. Dr. Anne is Chief Experience Officer of The Voluptuary Travel, a brand dedicated to connecting people to the world via the 5 senses. She has traveled to over 58 countries, and has a deep...
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Ep. 52 Travel & Transformation: The Mexico Tropics Lessons about Duality
Hey yall! In this solo episode, I’m discussing the importance and power of embracing duality. Todays reflection was inspired by my time in the tropics of Mexico. With all the beauty of the lush trees and clear waters comes the reality of lots of rain, mosquitos and locusts! This is reality.…
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Ep. 51 Travel & Transformation: Discovering Your Dream Life Through Travel with Ashley Young
On today’s episode, I’m joined by Ashley Young, a marketing specialist and the founder of thisisplayamx.com, who is a freedom cultivating nomad and wander luster. Ashley shares about her experiences in feeling confident, safe, and free when traveling and while living outside of the US. We discuss...
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Ep. 50 Travel & Transformation: Challenging Yourself on a Solo Trip with Janee Carter
Have you ever been on a solo trip? It's something that can be a really scary thought for a lot of people. Today, I'm chatting with my sister friend Janee Carter who is a music industry executive, about the first solo trip she took and some of the lessons she learned about herself. We talk about…
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Ep. 49 Travel & Transformation: Getting to Truly Know Thyself with LaChrisha Brown
This is one of those deeply thought-provoking dialogues, ya'll. In this episode, I am joined by writer, actress, yoga instructor and educator LaChrisha Brown. We heavily explore her experience and transformation in living in Tanzania. It's a deep dive discussion exploring how colonization shapes...
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Ep. 48 Travel and Transformation: Yosemite & Embracing Disaster as a Pathway for New Life
In today's episode, I'm sharing insights from my recent Cali road trip adventures to Yosemite, Santa Barbara and Palm Dessert. T What is the significance of a fire, flood, and rockslide when it comes to embracing the newness of life? ap in, as I share the beautiful epiphanies of I experienced....
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Ep. 47 Travel & Transformation: Getting Outside of Yourself with Katrina Long
In this 5 episode of our Travel and Transformation series, I chat with therapist and healing arts practitioner Katrina Long about her experience in Egypt. We are talking about spirituality, personal growth, and purpose. Katrina discusses experiences of travelling solo vs in a group. She shares…
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Ep. 46 Travel & Transformation: What Can Nature Teach You? with Robin Joseph
We're in another episode of the Travel & Transformation Series. In today's episode I'm joined by Pleasure Empowerment Coach, Life & Health Coach and Sensual Yoga Trapeze Instructor, Robin Joseph, as we discuss her transformative travel experiences. We talk about the role of nature in healing and...
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Ep. 45 Travel & Transformation: Re-imagining Your Life through Travel with Tayler Ava Friar
Today's episode is filled with so many insights about what it means to live. Learning about the different ways to live and exists is a huge gift that travel offers. I'm joined by Tayler Ava Friar, as she shares her experience in unexpectedly living in San Miguel de Allende, Mexico for 8 months.…
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Ep. 44 Travel & Transformation: Travel as a Tool of Self Discovery with Anitra Smith
Hey Yall! This episode kicks off the Travel and Transformation series. In this episode, I'm chatting with travel vlogger and public health change agent, Anitra Smith. We discuss her life changing trip to Dakar, Senegal in the midst of the Pandemic, and how it helped her re-discover what is...
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Ep. 43 Life Update & Mental Health Checkin
The show has been on a bit of a hiatus, but I popped up (well kind of) to drop this episode in honor of Mental Health Awareness Month in the US. In this episode, I chat a little bit about mental health, therapy, and my personal journey as a mental health professional. During the current state of...
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Ep. 41 End of the Year Reflection
It's the end of the year, and it's one of my favorite times to reflect. In this episode, I'll be sharing with you a handful of questions you can use for deeper reflection, as well as some of my biggest reflections and takeaways.
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Ep. 40 Embarking on the Journey (Self Love Series)
This is the last episode of the Self Love Series based off The 5 Commandments of Self Love. Tap in, as I give some final thoughts on what it means to maneuver your self-love journey. To find out more info about me, visit and subscribe to www.livethebelife.com Find me on ig @tiffinspires
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Ep. 39 Forgiveness (Self Love Series #9)
Forgiveness is the last of the 5 commandments of self-love, and often one of the most difficult of the commandments. We are discussing what it means to confront the truth and let go of feelings and thoughts that keep us from embracing self-love. Tap in. You can grab a copy of The 5 Commandments…
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Ep. 38 Honor Thy Spirit (Self Love Series #8)
Let's discuss the 4th Commandment of Self Love, Honor Thy Spirit. Spirit speaks to the metaphysical energy and consciousness of yourself outside of your basic sensory experience. In exploring spirit, we're discussing the intuitive connection that you have to yourself. There are different pathways...
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Ep. 37 Honor Thy Body (Self Love Series #7)
Let's talk about honoring thy body. We're exploring the 3rd Commandment of Self Love based on my book, The 5 Commandments of Self Love. Let's explore how the aspects of the body that don't get discussed, like the trapped emotional experiences and the physiological responses to all types of…
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Ep. 36 Honor Thy Mind (Self Love Series #6)
Today we're getting into the 2nd Commandment of Self Love: Honor Thy Mind. The basic idea is understanding, everything impacts your thoughts, even the stimuli that you think don't matter. If what you think is influenced by the environments and people you're around, as well as your sensory...
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Ep. 35 Stepping Into Knowing Yourself (Self Love Series #5)
Who are you? Why do you do what you do? We're exploring the first commandment of self-love: honor thyself, and discussing the section of the book entitled, Stepping into Knowing Yourself. If you have the book, The 5 Commandments of Self Love, you can find this on page 109. It's tough to honor...
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Ep. 34 Owning Your Journey (Self Love Series #4)
In this episode, we're getting into the 1st Commandment of Self Love: Honor Thyself and we're discussing the importance of owning your journey. What does it mean to own your journey? It's about radical acceptance. Understanding your power. Understanding your pain, your light, your darkness, and...
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Ep. 33 Finding Coping Mechanisms (Self Love Series #3)
When we're overwhelmed with emotion and stress, it can feel tough facing our emotions. We may want to ignore, avoid, or push down what we're feeling, but disconnecting from our feelings allows us to disconnect from ourselves, and if we're on a self-love journey, that may not be what we want. Tap...
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Ep. 31 The Distant Concept of Self Love ( Self Love Series #1)
Hey, Y'all! It's been a minute since our last episode. However, we're kicking off the new season. I'll be introducing you to the four series topics I'll be sharing with you this year. We're also doing some re-cap from the first year of the show. Going into the first series, 5 Commandments of Self...
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Ep. 30 Tapping into Your Creativity
Hey, Y'all! In this episode, I am joined by beauty vlogger and artist, Brittany Golden. She is the host of the YouTube channel, Its A Golden Lifestyle, and also the fabulous CEO of IGL Nails, a chic and affordable press-on nail company popping up all over the US. We are discussing the question…
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Ep. 29 Connecting to Self & Creating Home
Have you ever asked the question where do I belong? or ever had a challenge feeling connected to home? Well, you're going to love this rich conversation that I have with my guest, Christina Perricone. Christina is a career remote marketing strategist and world traveler. She's spent time living...
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Ep. 28 Life Updates and Shifts
Hey ya'll! I've been on a break, but wanted to fill you in on what's been going on, and to discuss the upcoming season. In today's episode I'm discussing some transformative moments from a recent vacay, what my birthday reflection process looks like, and the value of of mindfulness and...
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Ep. 27 The Road to Understanding Your Purpose
What is purpose? What is your purpose? How does one get to the point of understanding purpose? These are some of the questions raised and explored on this episode. Tap in, and sit back while I speak to Diversity Spark founder and podcast host of Two Wives and a Spark, Rachel Rosen ( her wife Lia...
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Ep. 26 Lessons in Self Love: Honoring Thy Spirit
In our journey of self love, I believe its important to be able to be connected to mind, body and spirit. Mind and body get quite a bit of focus, but not necessarily spirit. In this episode, I read excerpts from my book, The 5 Commandments of Self Love reviewing the 4th commandment: Honor Thy...
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Ep. 25 Embracing Play
As an adult, what does play look like for you? As a child, what did play look like for you? At what point in life, did your relationship to play shift? These are some of the questions that are discussed in this episode, as I'm joined with Lia Rosen, educator and podcast host of Two Wives and a...
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Ep. 24 Embracing New Identities
Whenever we go through a season of change externally, there is often an internal change happening or right around the corner, but we're not always conscious of it. Who you are is constantly shifting, however you may continue to see yourself as a previous version of self. What does it really mean…
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Ep. 23 The Gifts of Grief
In this solo episode, I discuss shifts that I have experienced around grief, and the gifts I feel like I have received. Loss is a normal part of our everyday lived experiences, but we often don't embrace loss as an opportunity to receive more. When we release attachment to people, roles, aspects…
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Ep. 22 Combatting Self Criticism and Embracing Imperfection
Excited to share this bonus episode with you! Its a bit personal, and I'm sure necessary for someone. If you battle with a loud critical voice, you're in for some good nourishment. In this episode, I'm opening up about my recent emotional journey in participating in the 2021 TedxUCDavis…
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Ep. 21 Being in Flow
What does flow mean to you? What does it look like to trust yourself? To trust life? How does allowing yourself to surrender and not always be in control feel? In this episode, I'm joined by Les, the amazing podcast host and leader of the wellness community of Balanced Black Girl, for an honest...
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ABOUT THIS SHOW
The Shift is Real is an audio podcast dedicated to conversations about growth and transformations. Inspired by the small changes or shifts that occur in everyday life, The Shift is Real takes a relatable approach to self-help, self-discovery, and personal development by creating easy dialogue and exploration that almost feels like a therapy session.
HOSTED BY
Tiffany Wright
CATEGORIES
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Frequently Asked Questions
How many episodes does The Shift is Real have?
The Shift is Real currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Shift is Real about?
The Shift is Real is an audio podcast dedicated to conversations about growth and transformations. Inspired by the small changes or shifts that occur in everyday life, The Shift is Real takes a relatable approach to self-help, self-discovery, and personal development by creating easy dialogue and...
How often does The Shift is Real release new episodes?
The Shift is Real has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Shift is Real?
You can listen to The Shift is Real on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Shift is Real?
The Shift is Real is created and hosted by Tiffany Wright.
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