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All Episodes

The Shift is Real — 67 episodes

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Title
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Ep. 65 Healing Your Wounds While Growing in Love
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Ep. 64 Transformation Through Relationships: The Value of Humility and Checking Yourself

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Ep. 63 Transformation Through Relationships: Seeing the Best & Worst of Yourself

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Ep. 62 Intro to Transformation through Relationships
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Ep. 61 Gifts of Grief: Defining Fulfillment
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Ep. 60 Gifts of Grief: Creating Valuable Relationships
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Ep.59 Gifts of Grief: How do you see life and purpose?
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Ep. 58- Gifts of Grief: Whats Your Legacy?
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Ep. 57 - Gifts of Grief Kickoff
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Ep. 56- Welcome Back
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Ep. 16 Embracing Your Gifts

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Ep. 55 Oaxaca and the Magic of Mexico
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Ep. 18 Lessons in Self Love: Nurturing Your Inner Child

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Ep. 42 The Value of New Year Intentions
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Ep. 32 First Comes Heartbreak (Self Love Series #2)
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Ep. 5 Taking Leaps with Risks and Reaping Rewards
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Ep. 13 Shifts in 2020- Questions for End of the Year Reflection

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Ep. 8 Trust and My PNW Roadtrip

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Ep. 54 Travel & Transformation: The Many Gifts of Cozumel
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Ep. 53 Travel & Transformation: Believing that the World is Your Oyster
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Ep. 52 Travel & Transformation: The Mexico Tropics Lessons about Duality
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Ep. 51 Travel & Transformation: Discovering Your Dream Life Through Travel with Ashley Young
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Ep. 50 Travel & Transformation: Challenging Yourself on a Solo Trip with Janee Carter

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Ep. 49 Travel & Transformation: Getting to Truly Know Thyself with LaChrisha Brown
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Ep. 48 Travel and Transformation: Yosemite & Embracing Disaster as a Pathway for New Life
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Ep. 47 Travel & Transformation: Getting Outside of Yourself with Katrina Long
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Ep. 46 Travel & Transformation: What Can Nature Teach You? with Robin Joseph
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Ep. 45 Travel & Transformation: Re-imagining Your Life through Travel with Tayler Ava Friar
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Ep. 44 Travel & Transformation: Travel as a Tool of Self Discovery with Anitra Smith
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Ep. 43 Life Update & Mental Health Checkin
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Ep. 41 End of the Year Reflection
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Ep. 40 Embarking on the Journey (Self Love Series)
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Ep. 39 Forgiveness (Self Love Series #9)

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Ep. 38 Honor Thy Spirit (Self Love Series #8)
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Ep. 37 Honor Thy Body (Self Love Series #7)

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Ep. 36 Honor Thy Mind (Self Love Series #6)
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Ep. 35 Stepping Into Knowing Yourself (Self Love Series #5)

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Ep. 34 Owning Your Journey (Self Love Series #4)
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Ep. 33 Finding Coping Mechanisms (Self Love Series #3)

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Ep. 31 The Distant Concept of Self Love ( Self Love Series #1)

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Ep. 30 Tapping into Your Creativity

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Ep. 29 Connecting to Self & Creating Home
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Ep. 28 Life Updates and Shifts
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Ep. 27 The Road to Understanding Your Purpose

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Ep. 26 Lessons in Self Love: Honoring Thy Spirit
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Ep. 25 Embracing Play
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Ep. 24 Embracing New Identities
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Ep. 23 The Gifts of Grief

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Ep. 22 Combatting Self Criticism and Embracing Imperfection

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Ep. 21 Being in Flow
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Ep. 20 Lessons The Body Teaches

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Ep. 19 Employing Self-Advocacy & Operating in Assertiveness

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Ep. 17 Lessons in Self Love - The 4 A's
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Ep. 15 Knowing Yourself & Creating Your Lane

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Ep. 14 The Power of Setting Intentions & South Africa

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Ep. 12 Staying Connected to Self

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Ep. 11 Journey of Re-Defining Yourself

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Ep. 10 Saying Yes to Life in Amsterdam
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Ep. 9 Embracing Challenges and Trusting Yourself

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Ep. 7 Value of Self Expression

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Ep. 6 Seeing Yourself and Knowing Your Value
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Ep. 5 Discovering Joy & Staying Committed to It
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Ep. 4 Embracing Change and The Seasons
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Ep. 3 Patience and Leaning into the Process

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Ep. 2 Connection and Costa Rica
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Ep. 1 What is the shift is real?
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The Shift is Real (Trailer)