All Episodes

Fat Loss After 40: Why Mindset Matters More Than Abs!|Christina Hathaway

Stop Starting Over: Build a Fat Loss System That Sticks with Philip Pape

GLP-3 and the Biomedical Revolution: Are We Ready for This? | Jay Campbell

Why GLP’s Work…Until They Don’t

The Legal Truth Behind TRT, Peptides, and Hormone Optimization

How to Build Muscle and Shed Fat with Personalized Fitness

How to Personalize your Health Using Genetics with Justin Harris

The Nobel-Winning Longevity Molecule with Chris Burres

What A Near-Death Experience Taught Him About Living with Tommy Dolan

Why Hormone Optimization Is Now Essential for High-Performing Men

Why Structure Beats Intensity For Fat Loss After 40

Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross

“Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen

No BS Fitness: The Real Way to Get in Shape

The Real Cost of Not Asking for Help

Why Delusional Optimism is Keeping you Stuck

The Fitness Industry Got Fat Loss Wrong

You Don’t Need More Food Rules—You Need This

Why “Eating Clean” Doesn’t Work Anymore

Bulging Discs, Back Pain, & Recovery: My Personal Journey

Targeted Supplementation for Improved Metabolic Health with Christian LaValle

How to Rebuild Health & Optimize Longevity with Lisa Tamati

Testosterone, Peptides, and Performance: The Modern Man’s Guide to Health Optimization

Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health

The Real Formula for Losing 100+ Pounds

6 Core Commitments of Successful Clients

What Got You Here Won’t Get You There: Here's Why

Why Successful Men Struggle With Fitness (Brent Orsuga)

What Every High Performer Tracks for Health

Behind My Hiatus: Real Talk About Growth

277_Q&A: Is Breakfast Overrated, Does Late-Night Eating Ruin Your Sleep, and How Many Calories Should You Really Eat?

276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie

275_The Dark Side of the Supplement Industry with Jordan Bokser

274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons

273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity

272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates

271_How Your Breathing Determines Your Health with Sachin Patel, DC

270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery

269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise

268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar

267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey

266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss

265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties

264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back?

263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage

262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting

261_Leading by Example: How to Take Control of Your Health with Ben Brown

260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs

259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails

258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck

257_Q&A: Underrated Fat Loss Exercises, How Important Are Rest Periods, and What to Do When Motivation Is Low

256_Q&A: Are You Lifting Heavy Enough, Can You Lose Fat & Gain Muscle at the same time, and Are Your "Bad Genetics" Really Holding You Back?

255_How to Train and Eat for Muscle Gain vs. Fat Loss

254_Behind the Scenes: An Insiders Perspective of Nutrition and Fat Loss with Kristina Brown

253_Is the Juice Worth the Squeeze?

252_Busting Fitness Myths: What You Think You Need Vs. What You Actually Need

251_The 10 Commandments of Fat Loss Over 40

250_You Become Who You Surround Yourself With

249_How to Navigate Nutrition When Traveling

248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or Nay?

247_Q&A: The Truth About Effective Strength Training, Essential Exercises, and Debunking Popular Workouts

246_How to Change Your Identity with Amber Brueseke of Biceps After Babies

245_Coaches Roundtable: How to Avoid Self-Sabotage

244_Q&A: Getting in Shape for Summer, Cardio for Fat Loss, and When to Eat Your Carbs

243_Building Healthy, Happy, and Resilient Children with Dr. Elisa Song

242_Making Menopause Your B*tch with Esther Blum, MS, RD, CDN, CNS

241_Business and Body Comp. Talk with Ben

240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan

239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown

238_How to Die Sexy with Adrienne Smith

237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS

236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch

235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti

234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos

233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health

232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan

231_Things We've Changed Our Minds About In Nutrition & Fitness

230_Tailoring Nutrition to Your Unique Needs with Cody McBroom

229_365 Days to Photoshoot Ready with Coach Joey Szolowicz

228_What It Takes to Become a Real Coach with Aram Grigorian

227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone

226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick

225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant

224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO

223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer

222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman

221_The Plant Medicine Protocol with William Siff, L.Ac

220_Fast, Feast, Repeat: Intermittent Fasting with Gin Stephens

219_How to Create a Superhero Physique with Celebrity Fitness Trainer Don Saladino

218_Holiday Eating Made Simple with the Body Systems Coaches

217_Our Balls Are Under Attack with Dr. Tracy Gapin

216_Fueling Yourself Like an Athlete with Jill Lane

215_Why Fad Diets Are Keeping Us Fat

214_Navigating Weight Loss Roadblocks

213_Can You Lose Fat and Gain Muscle at the Same Time?

212_5 Ways Dieting Fails You [And What to Do Instead]

211_The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei

210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista

209_How to Lean Into Your Unique Human Design with Krystal Jackson

208_Nutrition Series - Episode 3: Protein