PODCAST · health
The Solstice Space
by The Solstice Space - Dawn Hafner
Bringing soul, connection, and breath into your busy life. Guided Meditations, Teaching, Tools, and Interviews for those people seeking a healthy soul space - The Solstice Space.
Episodes
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#29 Conversation - Bridget Schneider - Muscle for the Journey
Please join me for this podcast interview with the amazing Bridget Schneider, owner and founder of Muscle for the Journey. We talk about all things fitness, weight lifting for women, running a business, recovery from abusive relationships, and dealing with Huntington's disease. It is personal,...
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#28 Meditation - Jamaica Love
Join me for this meditation where I share with you some of my miracle lessons while on travels to Jamacia. The guidance, love, and support you are seeking are literally right in front of you. They are only hidden, shrouded by the energy you are in. Change your energy and you will change your…
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#27 Meditation - Emotion Allowing
Join me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults....
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#26 Meditation - Love or Fear
Join me for this meditation where we spend some time diving into what is fear, why do we have fear-based thoughts, how to witness them differently and choose love instead of fear. We get to choose in every moment time and time again to release fear and move towards love. Much love to you my…
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#25 Meditation - Holiday Energy Preparation
Join me for this meditation where we spend some time identifying and releasing expectations we may have surrounding this week of the holidays. We practice being a space to feel our body while observing our thoughts. We find the parts of us that yearn to be seen and be loved. This will be a...
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#24 Meditation - The Plant Unfolding and All of You
Join me for this meditation where we spend some time on the water, receive a gift meant for us and watch life unfold right in our own hands. This meditation will remind you how all of life is unfolding for you and you don't have to try nearly as hard as you've been conditioned. Letting go,...
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#23 Meditation - Little Love and the Inner Child
Join me for this meditation where we remind ourselves of the illusions we create that take us away from the only gift we ever receive - NOW. We will also visit a healing story for your inner child and remind you how to hold space for your inner child. Stay tuned to the end for the week's action...
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#22 Learning - Why Meditate + How to Meditate
Join me for this overview of why meditation works, what benefits you can gain from it, and how our brains actually operate. We will go over the Ego voice and the voice of Intuition, why there is no right or wrong way to meditate and what you can hope to gain from starting a meditation practice in...
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#21 Conversation - Rebecca Zoet of This New Old House
You don't want to miss this conversation with Rebecca Zoet of This New Old House. Rebecca is a master at social media for business and has grown her following to huge numbers in just a short time in business. We talk all things business, family, facing fears, dreaming bigger than ever before and...
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#20 Meditation Body Gratitude Scan
Join me for this meditation where we do a body scan and create an energy of gratitude for our body and our part in the collective whole. We will also remind ourselves of the importance of our relationship with our body and how supported we are here. Stay tuned to the end for the week's action…
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#19 Meditation - Finding Your Passion and Body Love
Join me for this meditation where we remind ourselves of our true purpose and nature as well as thank our body for carrying us on this most miraculous journey. Do you have any idea what your body is doing for you right now? Stay tuned to the end for the week's action step and reach out to me on...
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#18 - Conversation with FLOBODY co-founder Janie Kokakis
This conversation with Janie is full of great information for so many women. From why to do a Kickstarter campaign, to how to build an engaged community, to working side by side with your spouse.....so much wisdom here! We also talk about facing fears and upleveling, Camp Climb, Kyle Cease,...
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#17 Meditation - Love is All There Is
Join me for this short meditation about how to become the space for the Divine to create through you. If this meditation doesn't give you a glimpse at how powerful you are to change the entire world I don't know what else will. Co-create with love my friends and open yourself up to the...
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#16 Conversation with Nora Crosthwaite of Home Sweet Des Moines
Nora gives people the confidence to dream big and build a financial foundation through homeownership. After years in the corporate world, she looked around and decided that she wanted to do more, matter more, and help more. I invite you to tune into our conversation where we talk about the new...
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#15 Meditation - Build a New Reality
Take some time to explore how peaceful and easy your days and your entire week can feel. As you listen to these magical ideas about how life can feel take notice of how your body expands or resists each affirmation. You can find Dawn Hafner at any of the following locations online:...
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#14 Meditation - Healing Pond and the Climb
In this meditation we will uncover the truth that everything is unfolding on our behalf, not happening to us. We will also learn how to breathe from a place so deep and draw from the healing power of the earth. Allow this meditation to reset your perspective on everything you see. You can find…
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#13 Conversation with Mary McCarthy - Yoga Instructor • Personal Trainer • Healthy Living Coach
Mary McCarthy believes that yoga is about feeling good at any age. She believes yoga is not just doing a few poses once you've rolled out your mat. It is a way of life. I invite you to tune into our conversation where we talk about how to receive messages of alignment, tapping into your…
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#12 Meditation - Inner Child
In this meditation we will visit our younger selves and our future selves, drawing upon their power and wisdom to create a knowing of our enoughness right here, right now for your day. Peace and love my friends. May you truly know how powerful and important you are here. You can find Dawn Hafner…
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#11 Meditation - Being the Space and Loving Kindness
Join me for this peaceful meditation. You are the space where life happens my friend. All you have to do is allow. Connect to the space by spending some time in meditation with me. We will also bring loving kindness out into the world for all to benefit from focused light and love. Namaste my...
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#10 Conversation with Sarah Sparks of Create the Spark
Sarah Sparks is the Founder of Create the Spark. When working with her, as your spiritual life guide, you may find your supernatural senses, your intuition, are stronger than usual! We talk about what it means to channel Spirit and how to know if you are hearing your mind or your intuition. We…
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#9 Conversation with Carolyn Krafka - owner of Prairie Song Therapeutic Massage
You will love the story behind this talented, caring soul! Carolyn's business is Prairie Song Therapeutic Massage. We talk about what is Qigong and how it can clear energy blockages. She also introduces us to a Raindrop Essential Oil technique and we even dive into Astral Projection. You won't…
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#8 Meditation - Chakra Clearing
This guided meditation will walk you through a visualization to create a clearing in each chakra center and reconnect your energy centers to your source. Use this anytime you feel even just a little off to create a reset in your life. You can find Dawn Hafner at any of the following locations...
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#7 Conversation with Vanessa McNeal - International Speaker and Documentary Film Maker
Join me as Vanessa McNeal and I talk all things intuition, relationships, lessons in life and beliefs that have even changed. Vanessa is one of the most open-hearted, authentic compassionate women I've ever known. You can find out more about Vanessa here: https://www.vanessamcneal.com You can…
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#6 Meditation - Being in Now with Wonder and Awe
Join me for this meditation to come back to how simple now is to find and what it feels like. You knew this as a young child. Spend some time letting go of all those plans and just rest in the beauty of now. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com...
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#5 Meditation - Gratitude and The Truth of You
Join me for some rainy day gratitudes and a reminder about the truth of who you are - pure love. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: [email protected] FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are or...
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#4 Learning - Tuning into Your Intuition
Join me in this podcast where I walk you through a learning experience in which we will learn how our body signals to us messages when we experience energy aligned for us (expansion) vs. that energy that will bring us a lack of growth (restriction). Please grab a piece of paper and plan to…
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#3 Meditation - Cleaning House
Take a walk with me to a cabin in the woods to clear your mind. Meet an old willow tree that will serve you and replace the freed up space with new positive affirmations. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: [email protected] FB Be Where...
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#2 Meditation - Old You and Growth
Visit your younger self and find more compassion for yourself and your journey right now through this guided meditation. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: [email protected] FB Be Where You Are or The Solstice Space Instagram handles:...
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#1 Meditation - Living in Now and Gratitude
What if instead of picturing where we wanted to get to and what we wanted to achieve we could LOVE where we are right now? Join me for this guided meditation to reframe what you see here. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email:...
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ABOUT THIS SHOW
Bringing soul, connection, and breath into your busy life. Guided Meditations, Teaching, Tools, and Interviews for those people seeking a healthy soul space - The Solstice Space.
HOSTED BY
The Solstice Space - Dawn Hafner
CATEGORIES
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Frequently Asked Questions
How many episodes does The Solstice Space have?
The Solstice Space currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Solstice Space about?
Bringing soul, connection, and breath into your busy life. Guided Meditations, Teaching, Tools, and Interviews for those people seeking a healthy soul space - The Solstice Space.
How often does The Solstice Space release new episodes?
The Solstice Space has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Solstice Space?
You can listen to The Solstice Space on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Solstice Space?
The Solstice Space is created and hosted by The Solstice Space - Dawn Hafner.
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