The Soul Therapy Podcast
by Soul Therapy Media
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it! Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
Episodes
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EP 46 | Soul Therapy Wellness Summit #1: Wellness is a We Thing
SPECIAL EPISODE: Session 1 of the Soul Therapy Wellness Summit What happens when Soul Therapy Media brings together four women — each building their own wellness practice, each with their own audience — and decides that community is stronger than competition? In this episode, Julian B. Kiganda...
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EP45 | Burnout, Grief, and the Process That Finally Helped Me RISE
Are you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive, this episode will meet you where you are. In...
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EP44 | Whose Shoes Are You Wearing? And Who Picked Them for You?
Twelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone…
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EP43 | Five Ways You're Sabotaging Your Mental Health (and How to Fix It)
Why do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries, tolerating disrespect, and not asking for what…
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EP 42 | Your Dreams Didn’t Die—You Just Got Distracted: 8 Steps to Find Your Way Back
Remember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no longer fit, and your next chapter feels unclear. I...
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The Soul Therapy 5-Minute Workday Meditation
Welcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing, and imagine a warm golden light releasing…
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EP40 | Before You Call It Success, Ask What It Costs
We’re living in a time where success is often loud and constantly on display—but very few people talk about what it actually takes to sustain it. In this episode, I talk about the cost behind the things we say we want. The pressure. The discipline. The emotional and mental toll that doesn’t show…
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EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be
Right now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In this episode, I share how I navigated my own...
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EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You
I used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry a frequency that shapes both our biology and…
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EP37 | How to Trust the Decisions That Don’t Make Sense—Until They Do
Aligned action isn’t about having everything figured out—it’s about knowing when to move even while uncertainty is still present. In this episode, I reflect on a decision that changed the trajectory of my life and business and what it taught me about trusting inner guidance over fear, urgency, or...
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EP36 | Beyond Dollars and Pounds: How to See Your True Wins This Year
We’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring progress—one that honors resilience and the...
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EP35 | What to Do in the Space Between Who You Were and Who You’re Becoming
You’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks like. In this episode, I’m diving into that...
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EP34 | Overwhelmed? How to Step Into the Next Chapter Without Burning Out
Some days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus only on what’s truly mine, and protect my...
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EP33 | Your Future Needs More Than Wishes — It Needs a Map
I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain,...
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EP32 | How to Tell Your Emotions to Take a Seat So They No Longer Control You
I used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other people’s chaos. From science-backed tools like…
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EP31 | Do YOU: Stop Taking Directions from People Who Can’t See Your Vision
In this episode of Soul Therapy Podcast, I get into the story behind André 3000’s iconic hit Hey Ya!—a song that almost never made it out into the world. I share what his story can teach you about trusting your inner voice, ignoring naysayers, and stepping fully into what you’re meant to create....
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EP30 | How to Stop AI from Stealing Your Soul
Fam, let’s talk about AI—and how it’s creeping into our writing, posts, and even stealing our soul. In this episode, I break down why so much content online sounds the same, how overusing AI can weaken creativity, critical thinking, and even affect mental health, and why your unique voice matters...
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EP29 | Wait... What? Your Cup is Empty and You’re Still Pouring from it?
Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from…
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EP28 | Are You Giving Too Much? Signs You’re an Emotional Toilet for an Energy Vampire
Ever hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an emotional toilet: that space where you take on…
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EP27 | Unforgiveness is an Energy Vampire: Release So You Can Receive
In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I...
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EP26 | Stop Letting Humility Mute Your Brilliance
Humility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help you own your brilliance. I show you how to...
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SP25 | Baby, You Were BORN Worthy: Now Act Like It.
In this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the Creator mirrors how we were loved as children,...
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EP24 | Attention is Expensive: “Pay” Attention To What You’re “Paying” Attention To
Do you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results. From a messy pink antibiotic spill to the science of the double-slit...
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EP23 | Your Value Isn’t Negotiable: Here’s How to Claim It
It's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting down that inner voice that says you’re not…
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EP22 | Joy is BAE. 10 Ways to Get More of it In Your Life
When was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels like you’re on a natural high. In this episode, I...
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EP21 | 7 Ways You’re Giving Up Your Power—And How to Take It Back
In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and...
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EP20 | Your Glow-Up Lives on the Other Side of Failure
This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the…
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E19 | Big Energy Only: Why Playing Small Ain’t It
Growth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol Dweck’s Mindset book taught me about turning...
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EP18 | From Doubt to the Pitch Stage: What Happens When You Bet on Yourself
In this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her comfort zone, showing how growth often comes when we...
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EP17 | Boundaries, Baby: The Secret to Protecting Your Peace and Your Mental Health
Boundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life. Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab,...
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EP16 | Malcolm-Jamal Warner and the Urgency of Living Your Vision
When news dropped about Malcolm-Jamal Warner’s passing on July 20th, it hit many of us hard. Malcolm-Jamal wasn’t just Theo Huxtable on TV; he was that rare mix of cool, smart, funny, and thoughtful who showed us what quiet excellence looks like. In this episode, I’m sharing some personal…
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EP15 | How I Used Prayer and Meditation to Quiet the Noise of Trauma
This episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that pulled me out of some really dark places. From...
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EP14 | The Body Keeps Score—And Movement Can Help You Heal It
In this episode, we explore how movement—dance, somatic practices, walking, and more—holds the power to heal trauma that words alone cannot reach. Drawing on stories from post-genocide Rwanda, scientific research on Dance Movement Therapy, and the wisdom of trauma experts like Dr. Thema Bryant…
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EP13 | The Food-Mood Connection: How What You Eat Could Be Affecting Your Mental Health
What if the foods you eat every day are silently impacting your mood, focus, and mental well-being? In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut...
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EP12 | Why Nature Might Be the Therapist You Didn’t Know You Needed
If you’re feeling anxious, overwhelmed, burned out—or just plain over it—then this might just be what you need. In this episode, I’m sharing how becoming a plant mom led me back to myself—and how nature became one of the most powerful tools in my mental, emotional, and spiritual healing. You’ll...
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EP11 | How to Break the Thought Loops That Keep You Stuck—and Start Healing for Real
If you’ve been doing all the things to feel better—therapy, journaling, prayer—but still feel like something’s keeping you stuck, tune in. We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life. I’m breaking down what keeps you stuck in...
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EP10 | Some Pain Needs a Playlist, Not a Prescription: The Science Behind Sound Healing
What if the medicine you needed wasn’t in a bottle—but in a song? In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy and words alone couldn’t reach. From...
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EP9 | I Was the Strong Friend Who Finally Cracked: Therapy Saved My Sanity
After navigating the grief of six funerals in one year—on top of toxic relationships, emotional burnout, and a deep soul fatigue—I found myself at a breaking point. In this episode, I share why I finally decided to seek therapy after nearly 20 years without it, and how it became a powerful first...
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EP8 | Dating After Divorce: When Red Flags Come Dressed Up as Romance
Remember when you thought jumping back into dating after divorce would be a breeze—until that “still, small voice” started whispering things you tried to ignore? Yeah, been there. In this episode, I share some of my experiences in the wild, wild west of dating and learning to listen to that inner...
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EP7 | You vs. You: The Breakup You Didn't Know You Needed
In this episode, I’m exploring what it means to get honest with yourself—the version of you that learned how to survive, how to please, how to stay small just to feel safe or accepted. I had to break up with who I thought I was, and maybe you’re at that point too. This conversation isn’t about...
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EP6 | Respectfully Disobedient: Redefining My Relationship with My Parents
Before you ever had a crush, a best friend, or your first paycheck, you had them. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.” In this episode, I’m unpacking the complicated, often…
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EP5 | The Relationship Detox: Why I “Unfriended” 500 People (And Don’t Regret It)
Ever hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and emotional clarity. We’re talking about the...
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EP4 | From Hurt to Whole: The Power of People and Culture on Your Journey
Remember when you thought kicking your siblings out of the house and building a treehouse for them was a brilliant idea? Yeah, me too. My mom…not so much. In this episode, I get real about how community and culture are the real anchors that help us find ourselves and heal. Tune in if you’re done...
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EP3 | Who Am I Now? When Grief Changes Everything You Thought You Knew
Grief has a way of burning everything down—your plans, your peace, your sense of self. So who are you now? In this deeply personal episode, I explore what no one told me about the identity crisis that often follows loss. Grief doesn’t end when the funeral’s over. For many, that’s when the real…
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EP2 | 1 Year. 6 Funerals. Endless Tears. Therapy and a Journey Back to Joy.
It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that…
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EP1 | Are You Stuck or Just Evolving?
Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth....
About this show
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it!
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
Hosted by
Soul Therapy Media