The Soul Therapy Podcast

Are you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive, this episode will meet you where you are.In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I developed to help you move from burnout, anxiety and emotional overwhelm to healing and sustainable well-being. Whether you're navigating personal loss, career uncertainty, a mental health crisis, or the weight of just trying to hold it all together, I want to give you a real process — not just inspiration.Make sure to download your free sample of our Daily Wellness Cards — tools we developed to bring holistic well-being into your everyday life: soultherapymedia.com/cardsPRE-ORDER YOUR DAILY WELLNESS CARDS — www.soultherapymedia.com/pre-order-daily-wellness-cardsWHOSE SHOES ARE YOU WEARING: 12 STEPS TO UNCOVERING THE WOMAN YOU REALLY WANT TO BE — www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805And if you're a leader or organization ready to build a culture where people actually feel seen, supported, and able to show up fully — visit www.soultherapymedia.com to learn how we can work together. You can also reach us directly at [email protected]. We'd love to hear from you.

Twelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a life of their own. And sometimes they circle back years later to remind us what we were really trying to say. This conversation is about purpose, identity, and learning to walk in shoes that actually belong to you.If this episode got you thinking about stepping into your own power and walking in the shoes you were meant to wear, head over to www.soultherapyshop.com for tools and reminders to help you stay grounded—journals, planners, affirming tees, and little things that keep you connected to your purpose every day.And if you want to bring that same clarity and intentional energy to your team or organization, visit www.soultherapymedia.com. We create experiences where people can reflect, reconnect, and show up fully—where focus, honesty, and purpose guide the work. Ready to chat? Email me at [email protected].

Why do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries, tolerating disrespect, and not asking for what you’re worth. You’ll learn the science behind growth mindset, nervous system regulation, cortisol, dopamine, and oxytocin—and how small, daily shifts build confidence and resilience. If you’re ready to stop giving your power away and start protecting your peace, this episode will show you where to begin.If this episode got you thinking about reclaiming your power and protecting your mental health, head over to www.soultherapyshop.com for tools and reminders to keep you grounded—cozy mugs, affirming tees, journals, and little things that help you prioritize your well-being every day.And if you want to bring that same focus and intentional energy to your team or organization, visit www.soultherapymedia.com. We design spaces where people feel supported and empowered to show up fully—where energy is preserved and attention is focused. Questions or ready to connect? Email me at [email protected].

Remember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no longer fit, and your next chapter feels unclear. I share 8 grounded, practical steps to reconnect with your purpose—without panic or pressure. From stillness and visualization to protecting your energy, trusting your intuition, and taking aligned action, this is your reminder: you don’t need the full plan… just the next step.If this episode got you thinking about what your next chapter looks like, check out www.soultherapyshop.com for tools and reminders to help you stay inspired—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Welcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing, and imagine a warm golden light releasing tension and restoring clarity. This meditation is designed to help you manage overwhelm, steady your emotions, and move through your day with more ease, focus, and calm confidence. Press play whenever you feel scattered, stressed, or overstimulated—and come back to yourself.If you would like to bring this same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Contact us at [email protected].

We’re living in a time where success is often loud and constantly on display—but very few people talk about what it actually takes to sustain it. In this episode, I talk about the cost behind the things we say we want. The pressure. The discipline. The emotional and mental toll that doesn’t show up on highlight reels.I share personal experiences that reshaped how I define success, why comparison sneaks in when we’re disconnected from ourselves, and how “doing the work” is less about achievement and more about alignment. This conversation is an invitation to reflect honestly and ask yourself whether what you’re chasing is really what you want—or just what looks good from the outside.If this episode got you thinking about what you’re chasing—and why—you can find thoughtful reminders at www.soultherapyshop.com. These aren’t about hustle or hype. They’re small, intentional pieces that help you slow down, stay honest with yourself, and remember what you’re really working toward.And if this conversation connects to the way you show up at work or lead others, visit www.soultherapymedia.com. We help organizations move beyond surface-level success and create environments where people can sustain performance without burning out. If you want to talk, reach me at [email protected].

Right now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In this episode, I share how I navigated my own reinvention, building Soul Therapy Media from my creativity and mental health journey. You’ll learn seven signs you’re on the right path, how to align your gifts with meaningful work, and why small contributions matter. By the end, you’ll have concrete ways to act with intention and step fully into your next season.If this episode got you thinking about the space between where you are and where you want to go, check out www.soultherapyshop.com for tools and reminders to help you stay centered and intentional—cozy mugs, affirming tees, and other little things that help you remember what truly matters as you navigate your next season.And if you want to bring that same clarity and alignment to your team or organization, head over to www.soultherapymedia.com. We design experiences where people can show up fully, focus their energy on what truly matters, and thrive instead of just surviving. To learn more, let’s connect at [email protected]

I used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry a frequency that shapes both our biology and our reality. I share insights on the science of the brain-body connection and practical ways to notice your emotions without letting them hijack your choices or your day. This episode is about learning to respond instead of reacting.If this episode got you thinking about how your words and emotions shape your day, check out www.soultherapyshop.com for tools and reminders to help you stay grounded—cozy mugs, affirming tees, and little things that bring awareness to your feelings and intentions.And if you want to help your team or organization respond with clarity instead of reaction, head over to www.soultherapymedia.com. We create spaces where people feel supported, understood, and equipped to act with intention—where focus isn’t lost to overwhelm. To explore how we can work together, reach out at [email protected].

Aligned action isn’t about having everything figured out—it’s about knowing when to move even while uncertainty is still present. In this episode, I reflect on a decision that changed the trajectory of my life and business and what it taught me about trusting inner guidance over fear, urgency, or external pressure. I share how alignment feels in the body, how intuition and discernment actually work together, and why some opportunities only reveal themselves after you take the first step. This conversation is for anyone standing at a crossroads, feeling like there’s more, and wondering whether to trust what’s pulling them forward.If this episode got you thinking about how to take steps that feel truly aligned, check out www.soultherapyshop.com for little reminders to help you stay present and intentional—tools that keep you grounded as you navigate decisions that matter.And if you want to bring that same sense of clarity and purpose to your team or organization, head over to www.soultherapymedia.com. We create spaces where people can act with intention, move confidently through uncertainty, and show up fully—where choices are guided by discernment, not pressure. To explore how we can support aligned action in your work, reach out at [email protected].

We’re taught to measure success by what we can count—money earned, weight lost, numbers gained. But that lens misses some of the most important growth we experience. In this episode, I reflect on the past year and share a different way of measuring progress—one that honors resilience and the internal shifts that often go unseen. If you’ve done deep work, faced hard moments, or grown in ways that didn’t immediately show up on paper, this conversation is for you. This is about recognizing your real wins and moving into your next chapter with clarity, confidence, and intention.If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. To learn more, let’s [email protected].

You’re in that space between who you were and who you’re becoming—also known as “the Liminal Space”. It can feel like you’re moving, but nothing’s changing. Like you’re holding your breath, waiting for the next chapter, but unsure what it even looks like. In this episode, I’m diving into that in-between place—the place that tests your patience, stretches your faith, and demands a new kind of presence. You’ll hear how to release what’s weighing you down, find clarity in the quiet, and understand the tension you’re feeling as a signal, not a setback. I share a vision of a bow and an arrow that helped me make sense of it all, and it just might change how you move forward.If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Some days, it feels like life is asking more than you have to give. Between deadlines, ideas, and expectations, it’s easy to lose track of what actually matters—and where your energy should go. In this episode, I share how I’ve learned to pause, focus only on what’s truly mine, and protect my energy without guilt. We talk about timing, prioritization, and why saying no can be one of the most powerful moves you make. Step into the new year with clarity` and the confidence to navigate your path on your own terms.If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.Questions or want to start a conversation? Email [email protected].

I used to think planning was pointless—“If you want to make God laugh, make a plan.” But I learned the hard way that planning is faith in motion. In this episode of The Soul Therapy Podcast, I break down why writing down your goals, creating a vision, and taking daily action rewires your brain, improves resilience, and turns dreams into results. From neuroscience to real-life examples, I share how small intentional steps today set you up for a different future tomorrow. If you’re ready to move past waiting and start steering your life, listen in.If this episode got you thinking about how you want to plan, prepare, and position yourself for what’s ahead, visit www.soultherapyshop.com. You’ll find tools that help you stay intentional—journals, prompts, and reminders that support clear thinking and aligned decision-making as you map out your next season.And if you're ready to bring that same level of intentional planning into your team or organization, head to www.soultherapymedia.com. We help leaders and workplaces create strategies that reflect their values, elevate creative clarity, and make room for the wellbeing of the people who keep everything moving.Questions or want to start a conversation? Email [email protected].

I used to feel like my emotions were running the show, dragging me from stress to anxiety and back again, in a constant loop. In this episode, I share how I learned to take ownership of my emotional life, protect my energy, and stop absorbing other people’s chaos. From science-backed tools like box breathing to cognitive reframing, I share several practical ways to regulate your emotions. Because when we master emotional regulation, we show up with clarity and calm, build resilience, and open the door to the magic of what’s truly possible—for ourselves and everyone around us.If this episode pushed you to think differently about your emotional patterns—and what it looks like to move through life with more clarity and steadiness—visit www.soultherapyshop.com. You’ll find everyday tools and reminders designed to help you stay centered, calm, and connected to yourself…especially when life gets loud.And if you want to bring this same level of emotional clarity into your team or organization, head to www.soultherapymedia.com. We help workplaces create cultures where people feel supported, grounded, and equipped to navigate stress with more intention and confidence.Questions or ready to start a conversation? Email us at [email protected].

In this episode of Soul Therapy Podcast, I get into the story behind André 3000’s iconic hit Hey Ya!—a song that almost never made it out into the world. I share what his story can teach you about trusting your inner voice, ignoring naysayers, and stepping fully into what you’re meant to create. Along the way, I bring in lessons from Barbara Corcoran and Dr. Trisha Bailey, showing how to overcome fear, imposter syndrome, and external pressure. If you’ve ever doubted your ideas or held back from your purpose, this episode will help you uncover your boldest, most authentic self.If this episode got you thinking about trusting your own voice and paying attention to what really matters, check out www.soultherapyshop.com for little tools and reminders—cozy mugs, affirming tees, and other items that help you stay grounded in your purpose.And if you want to bring that same intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and empowered to show up fully—where focus, authenticity, and purpose guide every action. Questions or ready to chat? Reach us at [email protected].

Fam, let’s talk about AI—and how it’s creeping into our writing, posts, and even stealing our soul. In this episode, I break down why so much content online sounds the same, how overusing AI can weaken creativity, critical thinking, and even affect mental health, and why your unique voice matters now more than ever. I share funny examples, real stories, and practical tips for using AI without losing yourself. So tune in if you want to show up authentically online and keep your brand real.And remember to check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.If you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from an empty cup leaves you exhausted, resentful, and stuck.We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

Ever hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an emotional toilet: that space where you take on someone else’s frustrations, complaints, and drama, often without any support in return.I’m sharing exactly how energy vampires sneak into your life, how to spot them in both personal and professional relationships, and what happens to your mind, body, and focus when you keep letting them in. I’m also giving practical ways to protect your energy and start putting yourself first again—because your time, your dreams, and your peace deserve nothing less. Whether you’re constantly giving at work, in friendships, or in your romantic relationships, this episode will help you stop running on fumes and start reclaiming your energy, your joy, and your life.If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I learned to set boundaries, release pain, and reclaim my energy, without compromising my self-respect. Whether it’s friendships, romantic relationships, or workplace situations, this episode is about finding real peace, protecting your energy, and creating space for more joy in your life.If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

Humility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help you own your brilliance. I show you how to track your wins, speak your magic out loud, and celebrate your impact without guilt or ego. This isn’t fluff. It’s about stepping into your power, shining responsibly, and aligning with the energy that supports your growth—so you can stop dimming and start living fully.If this episode got you thinking about how you might be hiding your brilliance, swing by soultherapyshop.com for wellness gear that helps you stay grounded, intentional, and fully in your power—cozy mugs, affirming apparel, and little reminders to let your light shine.And if you’re ready to bring that same confident, unapologetic energy into your team or organization, check out soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where everyone can step fully into their gifts. Questions or ready to collaborate? Reach out at [email protected]

In this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the Creator mirrors how we were loved as children, why mindset shapes your opportunities, and how recognizing your inherent value transforms your life. I break down scriptures and insights that prove grace and favor aren’t earned—they’re already yours. Tune in and step into the power of knowing: You. Are. Enough.If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

Do you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results. From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up in your world. Tune in for practical ways to stop feeding negativity, take back your energy, and focus on what actually matters—so you can show up fully and live more intentionally. Because…attention is expensive.If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

It's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting down that inner voice that says you’re not enough. I also dive into some science and insights from one of my favorite books, It Didn’t Start With You by Mark Wolynn. This book is powerful and can help you see where those self-limiting patterns come from and how to rewrite them. If you’re ready to finally start asking for what you’re worth and claiming your value, tune in.If this episode got you thinking about your worth and claiming your value, check out soultherapyshop.com for wellness gear that supports your mind, body, and soul—cozy mugs, affirming apparel, and little reminders that you are enough.And if you want to bring that same energy into your team or organization, head over to soultherapymedia.com. We help people feel valued, supported, and connected, creating cultures where everyone can show up fully. Questions or want to collaborate? Reach out at [email protected].

When was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels like you’re on a natural high.In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long, and it feels like the world is stacking responsibilities on top of you. I’ll share insights that prove joy isn’t just a “nice-to-have”—it actually strengthens your resilience, sharpens your thinking, improves your health, and deepens your connections with others.If you’re ready to stop waiting for life to be “perfect” before you feel good, this episode is for you. It’s about showing up for yourself, even in small ways, and creating more moments and, eventually, days that feel genuinely…well, good.Check out soultherapyshop.com for our “Choose Joy” merch and other wellness goodies that lift your mood and vibe. From cozy mugs to affirming tees, it’s all about little reminders to bring more joy into your day.And visit soultherapymedia.com to see how Soul Therapy Media helps organizations energize teams and create cultures people actually love—bringing more joy and purpose into the way they show up, inside and out. Let’s connect at [email protected].

In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and not asking for what you’re worth, I share my own journey of learning to set boundaries, trust my voice, and honor my value.I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power. Visit soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.And visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the spark that turned her into a record-breaking, championship-winning powerhouse.From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.Check out soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

Growth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol Dweck’s Mindset book taught me about turning “failure” into fuel. I’ll give you practical steps, personal stories, and a reminder that your B- game could be someone else’s A+ game. If you’re ready to stop shrinking and finally play full out, tune in!Want to bring this same energy into your team or organization? Head over to soultherapymedia.com to see how we help people shift mindsets and create impact that lasts. Let’s talk: email us at [email protected] if you’re ready to show up bold in your own life, check out soultherapyshop.com. From affirming mugs that remind you of your power to apparel that speaks your truth, you’ll find tools to keep your mind, body, and soul aligned with the life you’re building.

In this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her comfort zone, showing how growth often comes when we feel most uncomfortable.Julian breaks down the mindset shifts, strategies, and lessons that helped her push through, including the power of saying, “Why not me?” and practicing relentlessly. If you’ve ever hesitated to take a bold step, this episode will inspire you to face fear, embrace opportunity, and bet on yourself.Curious about bringing that same energy to your team or organization? Visit soultherapymedia.com to see how we help people connect, grow, and make an impact that lasts. For questions or to start a conversation, reach out at [email protected] if you’re ready to take bold steps in your life and work, check out soultherapyshop.com for tools and reminders that support your mind, body, and soul—from affirming mugs to empowering apparel.RESOURCESWBENC, Women’s Business Enterprise National Council: www.wbenc.orgWhose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805

Boundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life.Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health.You’ll hear how to spot relationships that drain your energy, reclaim your time and emotional bandwidth, and create boundaries that actually stick.From navigating family expectations to redefining friendships and professional limits, this episode is packed with practical tips, reflective questions, and real-life examples to help you take control of your life. After tuning in, you’ll realize that boundaries aren’t walls—they’re guardrails for your sanity and well-being.If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected] BOOKS: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Glover Tawwab: www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Glover Tawwab: www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273Whose Shoes Are You Wearing?: 12 Steps to Uncovering the Woman You Really Want to Be by Julian B. Kiganda and Christine K. St. Vil: www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805

When news dropped about Malcolm-Jamal Warner’s passing on July 20th, it hit many of us hard. Malcolm-Jamal wasn’t just Theo Huxtable on TV; he was that rare mix of cool, smart, funny, and thoughtful who showed us what quiet excellence looks like. In this episode, I’m sharing some personal thoughts on how his life and passing reminded me that life’s fragile and waiting for “perfect” only holds us back.We're talking about why fear can sneak in disguised as “excellence,” how paused doesn’t mean over, and why now is the time to write your vision — rough edges and all — and start moving. If you’ve ever sat on a dream because you felt unsure or scared, this episode is a nudge to stop waiting and start doing.If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.Visit soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

This episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that pulled me out of some really dark places. From breaking down what meditation really is, to sharing what I experienced at Dr. Joe Dispenza’s life-changing retreat, which taught me how faith and science come together, this story is about learning to slow down, listen, and heal. If you’ve ever felt overwhelmed by your thoughts or stuck in a loop you can’t escape, this episode can help you reclaim your peace and start moving forward.If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]. Joe Dispenza’s website and healing story: https://drjoedispenza.com/dr-joes-blog/becoming-divineDr. Joe Dispenza Impact Theory Interview: https://www.youtube.com/watch?v=La9oLLoI5Rc&t=1355sBecoming Supernatural book: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115Harvard Article on Meditation for Your Health: https://www.health.harvard.edu/mind-and-mood/meditation-for-your-health1024Article, Train Your Brain to Boost Your Immune System: https://www.mindful.org/train-brain-boost-immune-system/

In this episode, we explore how movement—dance, somatic practices, walking, and more—holds the power to heal trauma that words alone cannot reach. Drawing on stories from post-genocide Rwanda, scientific research on Dance Movement Therapy, and the wisdom of trauma experts like Dr. Thema Bryant and Bessel van der Kolk, we uncover why trauma lives in the body and how intentional movement can help release it.Discover how cultural dances from Hawaii’s Hula to Brazil’s Samba and Indigenous Powwow ceremonies have been used for centuries as powerful healing rituals. Learn how simple actions like shaking, swaying, or walking barefoot can reset your nervous system, lift your mood, and reconnect you to your whole self. Giving you practical insights and inspiration, this episode will help you move through stuck emotions and reclaim your body’s natural wisdom.If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected] to Resources:Documentary by Samuel Ishimwe, Colonial Roots of the Genocide in Rwanda: https://www.youtube.com/watch?v=T9DOER8JmScGuardian article on healing after the genocide in Rwanda: https://www.theguardian.com/global-development-professionals-network/2015/feb/05/mental-health-aid-western-talking-cure-harm-good-humanitarian-anthropologist#comment-47249743Harvard Study on Walking to decrease depression:https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-moodDr. Thema Bryant: https://drthema.com/about/Bessel van der Kolk, The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

What if the foods you eat every day are silently impacting your mood, focus, and mental well-being?In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut health and mental health. From cutting out meat and wheat during Lent to uncovering the healing properties of turmeric, golden milk, herbal teas, and omega-3s, this episode explores how food truly is medicine for the mind, body, and soul.You’ll learn:How inflammation from modern wheat and processed meat can affect your brain chemistryNatural ways to reduce anxiety, brain fog, and fatigue through nutritionThe power of detoxing and intermittent fasting to reset your systemThe surprising benefits of herbal teas, mushroom coffee, and hydrationReal-life stories of healing, including my mom’s transformation from hypertension to vibrant healthWhether you're curious about gluten, looking to clean up your diet, or exploring a holistic path to mental wellness, this episode offers insights, personal breakthroughs, and practical tools you can start using today. Tune in and discover how conscious eating can change your energy, your emotions, and your life.Did you know the Soul Therapy store is now open? Head over to soultherapyshop.com to grab your “Cooking is My Therapy” mug or apron and let everybody know your kitchen doubles as a healing sanctuary. From cozy mugs with a uplifting messages to wellness wear that speaks your truth—everything in the shop is designed to support you on your healing journey—with style.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]*Note: This content is for informational purposes only and is not intended to replace professional medical advice.Links to Research:Do pro‑inflammatory diets harm our health? And can anti‑inflammatory diets help?: https://www.health.harvard.edu/blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624A comprehensive review exploring how gut microbiome imbalances influence anxiety, depression, and brain health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/High‑Dose Omega‑3 Fatty Acids Improve Aspects of Cognition in Depressed Patients with Elevated Inflammation: https://mghpsychnews.org/omega-3-fatty-acids-improve-depression-motivation-and-cognition/Dr. Bobby Price’s 28‑Day Full‑Body Detox: https://drbobbyprice.com/products/28-day-herbal-detoxHow tumeric fights inflammation and supports mood, skin, arthritis, and more: https://draxe.com/nutrition/turmeric-benefits-uses/The MOST Important Intermittent Fasting Basics for Beginners: https://www.drberg.com/blog/the-most-important-intermittent-fasting-basics-for-beginners-must-watch-dr-bergIntermittent fasting: What is it, and how does it work?: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

If you’re feeling anxious, overwhelmed, burned out—or just plain over it—then this might just be what you need. In this episode, I’m sharing how becoming a plant mom led me back to myself—and how nature became one of the most powerful tools in my mental, emotional, and spiritual healing. You’ll hear personal stories (yes, I talk to my plants—and they respond), practical science, and soul truths I’ve learned from grounding, salt water, trees, and even bird nests.Here’s some of what we’ll get into: Why your energy affects your plants—and vice versaThe wild truth about this scientist’s water experiment and how your words literally shape your well-beingWhat ancient traditions have to teach us about nature and your nervous systemMake sure to check out the new Soul Therapy Shop and get into our “Plants Are My Therapy” merch! It’s perfect for all my fellow plant parents and nature lovers. Because healing looks good on you. Head over to www.soultherapyshop.com to treat yourself or gift someone who needs a little reminder that growth is always possible and joy is always available.And visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]*Note: This episode is for informational purposes only and is not intended to replace professional medical advice.Links to Research:Walking in Nature Reduces Anxiety and Rumination https://www.sciencedirect.com/science/article/pii/S0272494424001452Forest Bathing (Shinrin-yoku) Reduces Stress Hormones and Blood Pressure:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886167/Grounding Reduces Blood Viscosity (a Cardiovascular Risk Factor):  https://pubmed.ncbi.nlm.nih.gov/22757749/Grounding Decreases Inflammation and Improves Recovery: https://www.scirp.org/journal/paperinformation.aspx?paperid=55445Plants Respond to Vibrations (Including Chewing Sounds): https://www.nature.com/articles/srep33370Plants Respond to Human Interaction Through Touch and Voice: https://munewsarchives.missouri.edu/news-releases/2014/0701-plants-respond-to-leaf-vibrations-caused-by-insects%E2%80%99-chewing-mu-study-finds/[Video] Dr. Masaru Emoto’s work on Water Crystals Response to Words, Emotions, and Prayer:  https://www.youtube.com/watch?v=1qQUFvufXp4

If you’ve been doing all the things to feel better—therapy, journaling, prayer—but still feel like something’s keeping you stuck, tune in.We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life. I’m breaking down what keeps you stuck in negative thought loops—and how you can start interrupting those patterns so you can begin to truly heal.I'll walk you through the six steps that helped me rewire my mindset after divorce, grief, and burnout—from restricting negative influences to reframing pain, and releasing old narratives that were no longer serving me. I’m sharing practical tools you can start using right now to take back your mental power, retrain your mind, and transform your life.If you’ve ever felt like talking about it wasn’t enough, this episode will remind you that healing begins with your thoughts. And your thoughts…well, those eventually become your reality.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

What if the medicine you needed wasn’t in a bottle—but in a song?In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy and words alone couldn’t reach.From tear-stained playlists to the science behind sound frequencies, I explore how music and sound vibration helped me process pain, reconnect with my body, and begin to heal.And it’s not just my story—there’s real research behind how music and sound can ease anxiety, reduce stress, and help you move through physical and emotional trauma.Whether you're skeptical or already swear by your go-to “cry it out” playlist, this episode explores the connection between emotion, sound, and science—and why your next breakthrough might come with a beat and not a bottle.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]:Dr. Ivy Hylton’s YouTube Channel: https://www.youtube.com/@drivysoundspaPLOS ONE Study on the Drum Healing: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151136Sound effects, music and tones courtesy of: Envato Elements, Sweet Boe, Julian B. Kiganda

After navigating the grief of six funerals in one year—on top of toxic relationships, emotional burnout, and a deep soul fatigue—I found myself at a breaking point. In this episode, I share why I finally decided to seek therapy after nearly 20 years without it, and how it became a powerful first step in reclaiming my peace. We’ll explore how I found a therapist who aligned with my emotional, cultural, and spiritual needs—and the essential questions I asked before choosing the right fit. I also unpack the harmful stigma that still exists around therapy, especially in Black communities and among men, and why normalizing emotional release (yes, even crying) is a radical act of healing. This is the first in a new series where I’ll take you behind the scenes of my healing journey—from the practices that helped to the breakthroughs that reshaped me. If you’ve been thinking about therapy or wondering where to begin, this episode is a good place to start.Resources for finding a therapist that are shared in this episode: PsychologyToday.comTherapyForBlackGirls.comBlackmenheal.orgOpenPathCollective.orgTherapist.comVisit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

Remember when you thought jumping back into dating after divorce would be a breeze—until that “still, small voice” started whispering things you tried to ignore? Yeah, been there. In this episode, I share some of my experiences in the wild, wild west of dating and learning to listen to that inner voice before red flags turn into full-blown stop signs.I also share why loneliness can make us want to rewind to old, unhealthy relationships—and why that’s usually the worst kind of déjà vu. If you’re done with the “ignore it and hope for the best” approach and ready to trust yourself in this evolving world of relationships again, tune in.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at [email protected]

In this episode, I’m exploring what it means to get honest with yourself—the version of you that learned how to survive, how to please, how to stay small just to feel safe or accepted. I had to break up with who I thought I was, and maybe you’re at that point too.This conversation isn’t about chasing perfection or pretending to have it all together. It’s about doing the kind of inner work that makes everything else in your life start to shift—especially your relationship with yourself. I'm talking about the patterns we keep repeating, the roles we’ve outgrown, and the quiet heartbreak of realizing we’ve been performing in our own lives.If you’re coming out of a breakup or divorce, questioning your self-image, rebuilding your self-esteem, or just trying to figure out who you really are—this is the space to pause and take inventory. I'm sharing what it looked like for me to rebuild from the inside out, and how I'm learning to choose myself without guilt. The work is hard, but it’s worth it. And it leads you back to yourself.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Before you ever had a crush, a best friend, or your first paycheck, you had them. The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.” In this episode, I’m unpacking the complicated, often unspoken layers of the first relationship that taught you how to be in the world. The relationship that shaped everything. I share what it was like growing up as an African immigrant kid in the U.S.—where “I love you” was rare and obedience wasn’t optional. Add to that mix a private school with a side of nuns and the holy side-eye. Yeah… If you’ve ever tiptoed around family expectations, wrestled with immigrant guilt, or tried to earn love through achievements, tune in. Oh, and, spoiler alert: the moment you stop living for approval is the moment you start living in alignment.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Ever hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and emotional clarity. We’re talking about the quiet grief of letting go, the science behind how relationships affect your health, and how to set boundaries when you’re tired of shrinking yourself to keep certain people comfortable. One listen could change how you show up for yourself—and who you allow into your circle.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Remember when you thought kicking your siblings out of the house and building a treehouse for them was a brilliant idea? Yeah, me too. My mom…not so much. In this episode, I get real about how community and culture are the real anchors that help us find ourselves and heal. Tune in if you’re done trying to go it alone and ready to roll with your people and culture.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Grief has a way of burning everything down—your plans, your peace, your sense of self. So who are you now? In this deeply personal episode, I explore what no one told me about the identity crisis that often follows loss. Grief doesn’t end when the funeral’s over. For many, that’s when the real work begins—especially when it forces you to question who you are without what (or who) you’ve lost. This episode uncovers how grief impacts your identity, what healing really looks like, and how to start rebuilding your sense of self on your own terms. If you’ve ever felt unrecognizable in your own skin after loss…this one's for you.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that helped me rise again. Therapy cracked open the door. But healing took all of me—body, mind, spirit, and soul. If you’ve been walking with grief, holding pain you haven’t had words for, or wondering how to feel like yourself again—this one is for you.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.

Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth. Whether you’re rethinking your career, your brand, or your relationships, this episode is a reminder that you're not crazy—you're evolving. And you’re not alone.Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.