The Spiritual Cupcake Podcast

In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren’t signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace explores what it truly means to show up as yourself—fully, honestly, and unapologetically. Inspired by a TV show where each family member expressed themselves freely (even when it created tension), this episode reflects on the contrast so many of us feel in our own lives. The pressure to keep things smooth. The habit of walking on eggshells. The quiet tendency to shrink, soften, or stay silent just to avoid conflict. But what if being real doesn’t have to break relationships? What if things can feel messy… and still be safe? What if disagreement isn’t rejection? This episode is a gentle but powerful reminder that: You don’t have to be perfect to belong You don’t have to stay quiet to be loved And you are allowed to take up space—even if it ruffles a few feathers Because real relationships aren’t built on perfection… they’re built on truth. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

This episode is a reminder I needed for myself. After listening to a conversation featuring Ivanka Trump on The Diary of a CEO, something really stayed with me—the idea that if you don’t know who you are, the world will tell you… and over time, you might start to believe it. And it made me pause. Because even with space, time, and all the tools I know support me—like journaling, slowing down, and getting quiet—I’ve noticed how easy it is to avoid truly sitting with myself. To stay busy. To stay distracted. To stay just a little disconnected. In this episode, I reflect on how, without realizing it, we can start to become shaped by everything outside of us—other people’s opinions, expectations, and ideas of who we should be. Like a sculpture formed by many hands. But at some point, we have to pause and ask… Do I even recognize this version of me? This is a gentle, honest invitation to come back to yourself. To reconnect, to listen, and to remember that you are the one who gets to create who you are. Because the truth is— the sculpture is yours to create. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

In this episode, Candace shares an article that stopped her in her tracks and had her rethinking how much time she was spending inside her home sweet home. Stay tuned until the end of the episode, where she reveals her thoughts on the secret fountain of youth.   💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date August 23, 2022     In this episode, Sam shares her stories of how she ended up hitting rock bottom more than once, what those experience were like for her and how she managed to find her way out and on the road to recovery. Samantha Marchionda is a Niagara-based entrepreneur and professional singer who has experienced mental illness, alcohol addiction and recovery. Her struggles have inspired her to normalize conversations around mental illness and spread the message that no one is alone. She has written and produced three one-woman shows where she shares her experiences through storytelling and song. The latest, Subject to Change, included all original music. In 2021 Sam started her own business called Sam Out Loud. She empowers adults of all gender identities who feel stuck, uninspired, or lacking purpose to feel more fulfilled, happy, and peaceful through one-on-one consulting, workshops, and speaking engagements.Follow Sam on InstagramFollow Candace on InstagramLearn more about borderline personality disorder here 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date July 5, 2022     In this episode, Candace reminds us that in order to yield the change that we want in our lives, we have to first plant the seeds.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date September 27, 2022     In this episode, Sarah talks about her experience of the 2004 Indonesian Tsunami and the after effects. Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine. Check out Sarah's website hereEmail Sarah hereFollow Sarah on FacebookGet your 20 questions for deeper connections hereCheck out Sarah's podcast STORIES THAT WOW hereFollow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of.Original Air Date August 16, 2022     Katie is an endurance athlete, charitable ambassador, author, and world-record holder. 34-year old Katie Spotz, from Cleveland, Ohio, describes herself as having been the “benchwarmer” throughout her life. However, there came a time when she made a discovery: you don’t have to be extraordinary to achieve incredible things. And she set about achieving them, one by one.The list of accomplishments to Katie's name is long, and includes five ironman triathlon, cycling across America, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. But this wasn’t just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and first American to row from Africa to South America, some of many records to her name. Most recently, Katie set the Guinness World Record for the most consecutive days to run an ultramarathon distance running 11 ultras in 11 days to fund 11 clean water projects in Uganda. Find Katie's website hereMake a donation to support water projects hereFollow Katie on FacebookFollow Katie on InstagramFollow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date December 14, 2021     Saul Blinkoff shares his story of how he made his dream of becoming a Disney animator a reality. From an early age, Saul had clarity on his dream. When he was young, Saul’s mom took him to Disney to find out how to become a disney animator, and it was there that he found the first steps of the recipe to create his dream of becoming a Disney animator. Testing out the process, Saul decided to apply to Disney. When he got the rejection letter, he was just so happy that they knew his name and knew he was alive. After both him and his best friend Andy applied, Saul's second time, Andy got the call back and got the internship. Saul didn’t make it, so he called up the head of Disney and asked the million dollar question, "Why didn't I get in?". He then got the next steps of the recipe that he needed. He exceeded expectations. Then, the day arrived, Saul got the call. He got into Disney!Saul Blinkoff is a Hollywood filmmaker who has worked for many high profile clients including; THE WALT DISNEY STUDIOS, NETFLIX and AMAZON. He started his animation career on the DISNEY films Pocahontas, The Hunchback of Notre Dame, Mulan and Tarzan. Currently, Saul is a Supervising Producer at DREAMWORKS on the new Award Winning series, MADAGASCAR: A LITTLE WILD, and lives in Los Angeles with his wife and four children. Saul also hosts the weekly inspirational podcast, ‘Life of AWESOME!’saulblinkoff.com 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date November 29, 2022     In this episode, Taqdees shares her journey from childhood to adulthood. She shares how when she looks back, she can clearly see the parallels in what she was doing in her childhood connected to what she's doing today.  Taqdees is dedicated to serving humanity, making this world a brighter place through her Feeding Families Project, Peace Of The Heart Movement and her South Asian clothing boutique WOWMEEM. Shop the WOWMEEM clothing store hereDonate to families in need hereFollow Taqdees on Instagram Follow WOWMEEM on InstagramFollow Peace Of The Heart Movement on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date August 2, 2022    In this episode, Mike talks about how he went from being consciously straight to falling in love with his straight male caretaker. Mike shares the story of how because he thought he was dying that he was doing radical things, like ACTUALLY sharing his feelings, and how he ended telling his caretaker how he felt. Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.When he chose to blog about his relationship, he had no idea that 100,000 people would share the post overnight, and he’d wake up to millions of people talking about his sex life. The story has been adapted into an off-Broadway musical called Straight Forward.For most of the past decade, Mike has worked as a Life Purpose Expert + Brand Strategist where he has helped hundreds of celebrities, artists, entrepreneurs, and spiritual seekers to map their experiences to discover their subconscious motivations, unique brand, and life purpose.Find Mike's website hereFollow Mike on InstagramFollow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date February 15, 2022     In this episode, Tracy shares how the Enneagram can be used as a tool to positively impact personal and business relationships. Multi-million dollar entrepreneur, speaker, and author Tracy O’Malley, is a world-renowned Master Performance and Business coach. She has helped thousands of women ignite their purpose, profits, and build a legacy by giving them the tools to Become Bulletproof. As an Expert Enneagram Coach, Tracy has used the Enneagram for over seven years to help accelerate transformation, build powerful, effective and compassionate leaders and create sustainable and lasting change. Tracy's WebsiteFollow Tracy on Instagram  💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date January 18, 2022     On today's episode, Howard Behar, former Starbucks president of North America and founding president of Starbucks international, talks about his servant leadership approach while he participated in the growth of the company from 28 to over 15,000 stores spanning 5 continents. He shares his “Howard in 50 words or less” that has been a guide for him over the years. This episode is packed with so much wisdom that you can use to make changes in your business and personal life. Howard believes that servant leadership can change the world and wants to inspire others to lead in this way.Mr. Howard Behar's career in business spans over 50 years, all in consumer oriented businesses covering several industries. He retired from Starbucks Coffee after 21 years where he led both the domestic business, as President of North America, and was the founding President of Starbucks International. He served on the Starbucks Board of Directors for 12 years before retiring. Mr. Behar is currently a Trustee for the Sheri and Les  Biller Family Foundation and is on the advisory board of Anthos Capital. He formerly served as a board member for:  Starbucks, GAP, Shurgard, University of Washington Foundation and IDTech to name a few.  Mr. Behar is committed to the development and education of our future leaders and has been a longtime advocate of the Servant Leadership Model. He has also authored two books on leadership titled It's Not About the Coffee and The Magic Cup.Howard's WebsiteHoward’s email- [email protected]’s phone number- 206-972-7776 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date December 7, 2021     In this episode, Shannon shares her motherhood story. She shares her traumatic entrance into motherhood and describes how she was missing a tribe of mamas that she thought would come afterwards. After Shannon had her second child, she realized that the village of mamas were not coming to find her, so she would have to create it. She wanted to change the way motherhood looked. She talks about the day that everything changed and "Mamas for Mamas'' was born. What originally started out as a small Facebook group has evolved to 62 chapters of "Mamas for Mamas" spread across Canada. Shannon's philosophy is to build longer tables rather than higher fences. She says as far as she can tell, it takes the same amount of wood and effort, however, the outcome is drastically different.Shannon Christensen (born Kimmitt) was born and raised in Kelowna, BC and lives here with her husband of 16 years and her 2 boys. With a BA in Psychology and Masters of counselling psychology specializing in forensics, she has a passion for working with marginalized populations and used this drive to start Mamas for Mamas. This grassroots project has since become a national non-profit organization dedicated to reducing the negative impact of poverty on low-income mothers and their families.Shannon has been recognized as a top 40 under 40 recipient, A Woman to Watch, and was a top 3 finalist for Woman of the Year through The City of Kelowna Civic and Community Awards. Most recently she has co-authored a best selling book about motherhood and has brought home the Meritorious Service Medal from the Governor General of Canada for her work with Mamas for Mamas.Shannonreally likes pickles and making the world a better place.Mamas for Mamas WebsiteFollow Mamas for Mamas on InstagramFollow Mamas for Mamas on FacebookFollow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date February 22, 2022     In this episode, Christina shares her story of how she went from never before sleeping in a tent to climbing the world's tallest free standing mountain, Mt. Kilimanjaro, to help raise over a million dollars for the Stollery Children's Hospital.Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It’s Your Turn: Live” and “Decide It’s Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Christina's WebsiteFollow Christina on InstagramListen to the DECIDE IT'S YOUR TURN podcast here 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

Original Air Date June 14, 2022     In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company. Visit Michaels Website HereFollow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.  

In this episode Candace talks about why we need to take people off  “the pedestal” for our sake, and theirs.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.💛 buymeacoffee.com/candacedunaway If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here: Growing A Grateful Heart- A Daily Gratitude Journal Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.