The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: All About Luxury Medicine Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: none Segment 1: Today's topic is all about Luxury Medicine. We cover many topics on this show, but one thing we're often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you. What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction. The focus on prevention How it changes the life of the physician and the patients Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson? Doc Shock! Ok, so it's no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn't a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. https://www.sciencedaily.com/releases/2018/04/180418141454.htm Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at  844-WELL100   Segment 2: ANDERSON - Immortal minute The concept of the executive physical What constitutes a good exam? Which lab tests, cardiac testing, and more should be included Why this type of an exam is good for staying young and staying healthy How to spot a trumped up HMO physical disguised as an executive physical A word on insurance reimbursement Segment 3: Today's show is all about luxury medicine. If you wondered what concierge medicine is all about, we're going to break it down. The good, the bad, and how to spot a fake. Explain what concierge medicine is all about Different levels of concierge medicine How to spot a fake or "fluffed up" plan Why plans should include an executive physical exam – know your current health status Explain what type of plans we have at Executive Medicine of Texas Segment 4: Medical Mania Trivia – Sharon What is the common name for the patella bone? (Knee cap) What is the easiest bone to break in the human body? (Clavicle or collar bone) T of F. The average eye lid has 500 lashes? (F - 150-200 per lid) How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.) How long does it take a new finger nail to grow back completely? (6 months) DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook This week's riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I? End Show Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Clean and Lean- Hormones and Fitness with Guest Larry North Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Larry North in studio Segment 1: Today's show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you're ready to get your health turned around this is the show for you. Larry North – the story behind the man (discussion) DOC SHOCK New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40. Read the study! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at  844-well 100 When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance Segment 2: Today's show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We're going to cover it all – hormones, nutrition, and fitness.  Immortal Minute  Open discussion about hormones How do you know if your hormones are out of balance? The different types of replacement therapy and our preference of treatment What patients can expect Larry's personal experience with BioTe bioidentical Hormone Replacement pellet therapy www.PrecisionVIR.com   Segment 3: This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0 What does it mean to eat clean? Common mistakes people make when it comes to nutrition How much protein do we really need? What about those bars? Discussion on micronutrient testing Why pharmaceutical supplements are different Segment 4:  Medical Mania Trivia – Trivia @ 12:40 Robert How many tons of food do westerners consume in an average lifetime? ( 50 tons) What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours) Tor F. Your skin is an organ (True) They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X) Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)                                                                                     Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. "WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm. In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. One Isn't A Nickel. What Are The Coins? End Show    Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is "pregnancy brain?" A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia. Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show   Show Title: "Additives – Hidden Health Risks" Co-Hosts: Judy Gaman, Walter Gaman Guest: None Segment 1 Today's show is all about additives and the hidden health risks you may not be aware of. MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring) Symptoms: Headache Flushing Sweating Facial pressure or tightness Numbness, tingling or burning in the face, neck and other areas Rapid, fluttering heartbeats (heart palpitations) Chest pain Nausea Weakness FDA has it listed as "generally recognized as safe" but requires it to be listed under ingredients   THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection. https://www.sciencedaily.com/releases/2017/07/170706072101.htm TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers. Segment 2 IMMORTAL MINUTE – "This Immortal Minute is brought to you by Solis Mammography "Exceptional Service with Exceptionally Accurate Results" Food Colorings: Food dyes now come from an unrefined fuel source — petroleum Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6 "There's no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye 'has clearly been shown to induce cancer' and was 'of greatest public health concern.' Walter and Judy – tell the story of yellow #5 and #6 and little Walter's reaction Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child's diet. – UK has warning labels about behavior on food with coloring added Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955) Commonly found in food dies – lead, mercury and arsenic Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility. Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors. Arsenic – poor attention and memory issues Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know Segment 3 Today's show is all about additives that are often hidden, but can cause a big upset to your health Cosmetics: Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash. Artificial colors – metals and toxins absorbed through the skin Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system. Phthalates – Often referred to as the "secret ingredient" or "proprietary blend" – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system. Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge. Segment 4 –   Tease DD 844-Well100 – If you're just tuning in, This whole hour has been about hidden additives that can wreck your health, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia  Medical Mania Trivia – 1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell A. 1/20th 2.) True or false – we are paralyzed during REM sleep A. True 3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums A. True 4.) The brain consists of what percentage of white matter? 10% 60% 80% A. 60% of white matter and 40% of grey matter 5.) At what age do our neurons stop growing? A. Neurons continue to grow throughout human life Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. I have keys but no locks, space but no room. You can enter but you can't go outside. What am I? Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!