PODCAST · health
The Strength Institute
by Nevin Mills
The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
Episodes
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The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure! MyCause Link:...
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The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season! YouTube:...
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Just the (Fit) Tip - How often should you LIFT WEIGHTS?
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think! YouTube: https://youtu.be/u4cai5aHoa8
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Just the (Fit) Tip - What is OVERTRAINING??
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it! YouTube: https://youtu.be/oT_s-G0p8UI
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Just the (Fit) Tip - Are warm ups for pu$$ies?
Are warm ups soft? Do you even need to do them? This is what we think! YouTube: https://youtu.be/2ERSL_UtwmQ
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Just the (Fit) Tip - Do you need to train ABS to get ABS?
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts! YouTube: https://youtu.be/P4-W-bWVu9I
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The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details...
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Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think! YouTube: https://youtu.be/Bc1Hi0juRp4
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The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards! YouTube: https://youtu.be/0_4pBTLjmJY
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The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them! YouTube: https://youtu.be/S8jxT2YLoec
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The Big Flex Ep. 36 - Setting GOALS!
In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round! YouTube: https://youtu.be/s-HR-y73fNU
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The Strength Institute Ep.24 -Powerlifting WORLD CHAMPION Dusan Mills
In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the champ? We dive into his experience and plans moving forward! YouTube: https://youtu.be/2vKNNgnD9h0
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The Strength Institute Ep. 23 - A New Format for Strongman in WA (ft. Ben O’Meara and David Wood)
In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western Australia in 2023. Unfortunately Dan from South West Strength in Bunbury was out fighting fires and...
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Just The (Fit) Tip - What is the BEST Supplement?
What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion! YouTube: https://youtu.be/FXqIzemHpk4
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The Big Flex Ep. 35 - The Liver King CONFESSION! Our Reaction..
WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's! Here is the link to watch his full video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&t=333s Our YouTube Reaction:...
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The Strength Institute Ep. 22 - OSG World’s Strongest Woman ft. Megan Clark
In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competition in Daytona Beach Florida. We dive into the competition, hurricanes, Covid and more! YouTube:...
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Just The (Fit) Tip - Does Testosterone make you HAIRY?!
Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out! YouTube: https://youtu.be/Clg7wH1yh4s
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Just The (Fit) Tip - Are Trap Bar Deadlifts BAD?!
One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think! YouTube: https://youtu.be/fB85awHLpEg
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Just The (Fit) Tip - How Much Protein can you Absorb?
There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time! https://youtu.be/WlKcH5aHFS4
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Just The (Fit) Tip - Does Stretching Reduce the Risk of Injury?
In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates! https://youtu.be/wZtLk8BxdeE
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Just The (Fit) Tip - Lifting Weights is Dangerous for Kids??
Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is! https://youtu.be/vNhTVjNAqsU
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Just The (Fit) Tip - Can you be OBESE but Healthy?
There is a movement going of called healthy at any size... We think its rubbish and the science is on our side! https://youtu.be/AON_fxdSSdA
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The Big Flex Ep. 34 - Question Time #8
In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more! YouTube: https://youtu.be/9n_za_GMMcc Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm
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Just The (Fit) Tip - You CAN’T Outrun a Bad Diet!
Will training hard offset a bad diet?? We certainly don't think so.. Have a listen! https://youtu.be/L_PmE6xfG4g
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The Strength Institute Ep. 21- GPC World Powerlifting with Dusan Mills
In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world records, nerves, being a mature aged athlete and more! Enjoy.. YouTube: https://youtu.be/mpqr4ZxokRE
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Just The (Fit) Tip - Is The ”Fat Burning Zone” Real?
What is the fat burning zone and is it the best way to burn fat while exercising? https://youtu.be/tMvbyvJrhsM
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Just The (Fit) Tip - Is Fasted Cardio BETTER for Fat Loss?
How is it that "fasted cardio" became a thing and why? Does it even work? https://youtu.be/cvOQjOMXrbg
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The Big Flex Ep. 33 - 1000 SQUAT CHALLENGE!!!
In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championships, the World's Strongest Woman competition, eating challenges and ... beard charms?? YouTube:...
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Just The (Fit) Tip - Confuse the Muscles??
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming? https://youtu.be/pT9Vcf1Muck
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The Strength Institute Ep. 20 - W.A Strongman With Jane & Anthony
In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of strongman in W.A and Australia, pathways for athletes, upcoming events and more! The Strength…
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Just The (Fit) Tip - You CAN’T Spot Lose Fat!
Can you train for spot fat loss..?? No.. we tell you why! https://youtu.be/LyOH2ZwXphg
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Just The (Fit) Tip - Training for ”Toned Muscles”
In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up! https://youtu.be/Og0oLVs9fAw
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The Big Flex Ep. 32 - Question Time #7
In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more! YouTube: https://youtu.be/p7jVDJ2v3Gw
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The Big Flex Ep. 31 - Strongman Dan Macri
In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records! Link to Fundraising page:...
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The Big Flex Ep. 30 - Our First ”1 MILLION VIEWS” Video!
In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more! YouTube:...
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The Strength Institute Ep. 19 - ASMS (Strongman) Competition recap with Megan Clark
In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82.…
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The Big Flex Ep. 29 - Question Time #6 (Part 2)
In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more! YouTube: https://youtu.be/NA9ucDb6SfU
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The Big Flex Ep. 28 - Question Time #6 (Part 1)
In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for part 2.. YouTube: https://youtu.be/pHzV8_F--hw
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The Strength Institute Ep. 18 - Australia’s STRONGEST WOMAN, Megan Clark
In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman...
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The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths
In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy YouTube: https://youtu.be/4LFLfhwpAcI
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The Big Flex Ep. 26 - Question Time #5
In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!! YouTube: https://youtu.be/CqCkGuNSuTs
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The Strength Institute Ep. 17 - W.A Strongman with Anthony Olivier
In this episode of The Strength Institute Podcast, I talk with Anthony Olivier, Co-Owner of A1 coaching business, Legendary Lifting gym and W.A Strongman. His business partner Jane Kim was in the studio with us but will join us in front of the camera after the W.A State Strongman Championships…
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The Big Flex Ep. 25 - #CancelAFL
In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport! YouTube: https://youtu.be/Rm3gNif2WCc References: Accuracy in...
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The Strength Institute Ep. 16 - Powerlifting with Dan Rucci
In this episode of The Strength Institute Podcast, I'm joined by Dan Rucci from Rucci's Gym. We talk about all things powerlifting including how he got started in powerlifting, PTC Perth and Rucci's Gym, multiple federations, the growth and future of powerlifting and much more! Facebook:...
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The Big Flex Ep. 24 - Question Time #4
This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode! YouTube: https://youtu.be/wv643rX2PBI
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The Big Flex Ep. 23 - Tokyo 2021 Olympic Games (The Big Flexdown)
In this episode of The Big Flex, Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video! YouTube: https://youtu.be/7MiHSAv_s1Y
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The Big Flex Ep. 22 - Feature Walls & Training Updates
In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!
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The Big Flex Ep. 21 - GPC States RECAP
In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships! YouTube: https://youtu.be/mgGh04HNqxk
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The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns
In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State powerlifting championships and the 3-day snap lockdown here in Perth!
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The Big Flex Ep. 19 - Question Time #3
In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health related questions!.. Enjoy!
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Frequently Asked Questions
How many episodes does The Strength Institute have?
The Strength Institute currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Strength Institute about?
The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
How often does The Strength Institute release new episodes?
The Strength Institute has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Strength Institute?
You can listen to The Strength Institute on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Strength Institute?
The Strength Institute is created and hosted by Nevin Mills.
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