PODCAST · health
The Stress-Less Life with Dr. Yip
by Dr. Jenny Yip
Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
Episodes
-
9: When Your Brain Sounds the Alarm: The Science of Approaching Fear in Anxiety and OCD with Dr. Jon Abramowitz
Ever feel like your brain is sounding an alarm you can't ignore, even when part of you knows you're not in real danger? With OCD and anxiety, it's easy to confuse fear with threat and relief with recovery. In this episode, recorded live at the International OCD Foundation Conference, Dr. Yip sits...
-
8: The LGBTQ+ Experience of Fertility with Dr. Lauren Wadsworth
So many moms feel the weight of expectations, but for LGBTQ+ parents, there's often an added layer of navigating societal assumptions and redefining what partnership truly looks like. In this episode, Dr. Jenny Yip talks with Dr. Lauren Wadsworth about redefining motherhood through a true mom…
more -
7: Breaking the Supermom Myth: Societal Expectations of Mothers with Paige Connell
Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double...
-
6: Mental Health & Boundaries with Family with Jen Meyer
Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO...
-
5: Rediscovering Your Mom+ Identity with Amy Tangerine
Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means…
more -
4: Emotional Boundaries from Unsolicited Parenting Advice with Stacey Freeman, PhD
Ever get parenting advice that you didn't ask for and definitely didn't want to hear? Whether it's a stranger at the grocery store or your own mother-in-law, unsolicited parenting advice is everywhere. In this episode, Dr. Jenny Yip sits down with Stacey Freeman, PhD — creator of the lifestyle…
more -
3: Work-Life Awareness vs Work-Life Balance with Sinead de Vries
Have you ever wondered why work-life balance feels more like a setup than a solution? Real life doesn't come evenly split. Some weeks your job demands everything, other weeks your family does, and trying to force a perfect 50-50 just leaves you feeling like you've failed. In this episode, Dr.…
more -
2: The "Working Mom" Myth and The Invisible Load with Michelle Massi
Do you know how heavy your invisible load is as a mom, whether your work happens inside the home or outside of it? Because let's face it, work is work, no matter where it happens. And all that mental juggling you do that no one else sees, acknowledges, or thanks you for is some of the most…
more -
1: Self-Maintenance to Prevent Burnout with Anne Watson
When was the last time you actually took time for yourself, without the guilt? Most moms I talk to bristle at the words "self-care." And honestly? I get it. It sounds like a luxury you don't have time for. That's exactly why I've stopped using it. Instead, I want to talk about self-maintenance...
-
#41: Generalized Anxiety Disorder (Worrying)
When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please...
-
#40: Discipline and Punishment
As parents, at one time or another, we've all wondered: "How do I get my kid to stop doing that?!" When your child is kicking, screaming, complaining and driving everyone crazy, it's time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or...
-
#39: Olfactory Reference Syndrome
What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer's entire life. Questions or comments?...
-
#38: Happiness
Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!
-
#37: Body Dysmorphic Disorder with Dr. Katharine Phillips
When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it's like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those...
-
#36: Social Anxiety with Dr. Stefan Hofmann
Social anxiety – it's more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it's like to experience social anxiety, and the state-of-the-art treatment methods. Questions or...
-
#35: Meet Joe's Dad
What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we're speaking with Rob, Joe's dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand...
-
#34: Meet Joe with OCD
What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread...
-
#33: Illness Anxiety (Hypochondriasis)
When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share...
-
#32: Bullying
In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today's generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging...
-
#31: Parenting & Technology
Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends!
-
#30: Attachment Parenting
When does a bond become a burden? Although it's very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little...
-
#29: Teen Anxiety
Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss....
-
#28: Stopping the Noise with Dr. Reid Wilson
OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about "wanting it," Muhammad Ali,...
-
#27: Living With Uncertainty with Dr. Jonathan Grayson
It's OCD Awareness Week (Oct. 8 – Oct. 14) and we're doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with...
-
#26: OCD Odds and Ends
What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...
-
#25: Forbidden Sexual Thoughts OCD
What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at…
more -
#24: Pure Obsessional OCD (Pure O)
Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA "Pure O." Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...
-
#23: OCD and the Family
What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can...
-
#22: OCD in Kids
What is an "OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with…
more -
#21: Symmetry and Evenness OCD
How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our...
-
#20: Harm OCD
How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...
-
#19: Repeating and Sequencing OCD
When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our...
-
#18: Countering and Ordering OCD
When is it wrong to be "just right"? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our…
more -
#17: Scrupulosity OCD
When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...
-
#16: Contamination OCD
What's the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...
-
#15: How is OCD Treated?
Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention. Make sure and SUBSCRIBE to the podcast and SHARE it with your...
-
#14: What is OCD?
We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the...
-
#13: Pregnancy Anxiety
Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. So if you ever...
-
#12: Procrastination and Productivity
Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip…
more -
#11: Cognitive Distortions
Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with...
-
#10: Helicopter Parents
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents. You can email us with questions and comments at: [email protected] Visit our website:...
-
#9: The ABC's of Parenting
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC's of parenting. You can email us with questions and comments at: [email protected] Visit our website:...
-
#8: Dating Apps
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week's episode, Dr. Yip and Noah talk about Dating Apps and how they help (and hold us back) in our search for love. Please make sure and SUBSCRIBE and spread the word!…
more -
#7: Dating Anxiety
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship. You can email us with questions and comments at:...
-
#6: Performance Anxiety
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overcome it. You can email us with questions and comments at: [email protected] Visit our...
-
#5: Social Anxiety
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you have it. You can email us with questions and comments at: [email protected] Visit our...
-
#4: Panic Disorder
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to live with it. You can email us with questions and comments at: [email protected] Visit...
-
#3: Panic Attacks
You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when you have one. You can email us with questions and comments at: [email protected] Visit our...
-
#2: How is Anxiety Treated?
Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more. Email us with questions and comments at: [email protected]. Visit our website: www.dryip.com/thestresslesslife
-
#1: What is Anxiety?
Stress is everywhere, yet many of us don't have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it. Email us with questions and comments at: [email protected]. Visit our website: www.dryip.com/thestresslesslife
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
HOSTED BY
Dr. Jenny Yip
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Stress-Less Life with Dr. Yip have?
The Stress-Less Life with Dr. Yip currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Stress-Less Life with Dr. Yip about?
Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your...
How often does The Stress-Less Life with Dr. Yip release new episodes?
The Stress-Less Life with Dr. Yip has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Stress-Less Life with Dr. Yip?
You can listen to The Stress-Less Life with Dr. Yip on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Stress-Less Life with Dr. Yip?
The Stress-Less Life with Dr. Yip is created and hosted by Dr. Jenny Yip.
URL copied to clipboard!