The Strong Mama Collective

This week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals

How to NOT let yourself fall to the bottom of the pile

Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!

How to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.

Fat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss

The value you'll get from shared experiences and collective accountability on my group coaching programme

If you want to feel inspired, listen to this episode featuring my coaching client Amy. Her transformation is truly remarkable.

An insight into the supplements industry, the so-called "Pink Tax" and why as a woman you're more vulnerable to being sold a lie.

Radiotherapy, practical steps to reduce your breast cancer risk and why you should choose to do hard things if you want an easy life.

Food freedom, building consistency with your nutrition and social versus special occasions.

The daily habits that keep me lean, how my clients have maintained their 100lb fat loss results and finding joy and satisfaction in taking care of your body.

Why this is the hardest time of year to achieve your goals, realistic expectations for fat loss and what I do to help me be a calmer mum.

Motivation versus discipline, knowing when to rest and how to handle an all inclusive holiday if you've got a fat loss goal!

Weekend strategies for sociable mums who want to go to brunch AND hit their fat loss goals!

We welcome our new joiners and answer questions around PCOS, how to rehab diastatis recti and why repetition when it comes to your diet is the secret to successful fat loss.

Cancer update, welcoming new clients and what you can expect from The Strong Mama Collective 6-week online coaching programme!

This one's all about boobs! In this week's episode I talk about my breast cancer diagnosis and the story so far. Please listen and share. You may learn something, and that something could help save your life or the life of someone you love x

The Festive One! How not to lose your head in December: Eating and drinking in line with your goals.

Debunking myths around breastfeeding and fat loss, the importance of protecting your energy and finding what you're willing to compromise on!

Getting sh*t done, non-scale victories and is it a f*ck yeah?

The November intake is GO! We talk showing up for yourself, the average of your actions and why you've never really f*cked it.

This is the weightloss drug special! On this week's episode I chat to dietician Veronica about the rise of GLP-1 drugs, their benefits, pitfalls, and what you NEED to be doing if you're on them.I would LOVE to know what you think of the episode! If you'd like to learn more about Veronica and what she does head to @mindbodysoulweightloss on Instagram

The role of coaching support to manage your transition from fat loss into maintenance, how to manage fat loss when you're breastfeeding and tips to alleviate DOMS.

This week is all about building a more CONFIDENT you and how physical strength and fitness drives self-esteem, self-belief and assertiveness. Enjoy!

My Strong Mamas are now onto Week 4 of their programme! Join us as we discuss the importance of self care, how to devise a workout plan and the pros and cons of the scales.

It's week 3 of The Strong Mama Collective September intake! This week we chat about the power of consistency over perfection, how to create more time in your day and whether fasted cardio should be part of your training plan.

Welcome to our Week 2 Q&A! This week we cover creatine and breastfeeding, training around your monthly cycle and what to do if the scales are pi**ing you off.

Join me for the first Q&A of the September intake of The Strong Mama Collective online coaching programme! We talk managing period cravings, the benefits of creatine, motivation versus discipline, whether taking collagen is worth it and how to get out of your own way!

This week we delve into mum guilt, overwhelm and why your time and energy are your most precious commodities as a mum.PLUS your last chance to join the September intake of The Strong Mama Collective! Sign up here by Friday 29th August: https://buy.stripe.com/bJecN60sP7QP7m8gat67S0K 

Today I'm joined by former professional triathlete and all round supermum Debbie Greig who tells us all about balancing her athletic career whilst being a mum to her two boys!

Applications are open NOW for the September intake of The Strong Mama Collective! If you're ready to prioritise yourself and make lasting change to your health and fitness, message me 'COLLECTIVE' on Instagram @thestrongmamacollective or you can sign up using this link here: https://buy.stripe.com/bJecN60sP7QP7m8gat67S0K 

This week I catch up with the lovely Liz who first joined my classes in February 2025. Since then she's gone on to join the Strong Mama Collective and is now an active member of our Graduate Programme.Liz has achieved an amazing transformation; she's built a stronger body, improved her ability to show compassion and kindness to herself - and has lost 9kg in the process! Go Liz!

Receiving compliments, the importance of your environment and tackling overwhelm in 3 easy steps. My free resource 'From Overwhelmed to In Control: 3 easy steps for mums juggling it all' is available to download, just send me a message saying 'OVERWHELM' on instagram @thestrongmamacollective

This week I chat to Yasemin who has been with The Strong Mama Collective since January. We chatted all things pregnancy, post-natal identity crises, weightloss goals and her current journey to building a stronger body. It's a great episode - I hope you enjoy it!

What to expect from the Strong Mama Collective, knowing your 'why' and not letting your excuses get in the way of your goals.To join the waitlist for the September 1st intake message me on Instagram @thestrongmamacollective

Why focusing on progress not perfection and removing the fear of failure is key to your success

A solo episode where I chat about my post-natal journey and why I'm so passionate about helping Mums prioritise themselves.

Why curating your environment is the key to success and how surrounding myself with Olympians inspired me to show up at my best!

Why perfectionism is an excuse to not do the thing you said you'd do

The Strong Mama Collective is a supportive, community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. In this episode I answer questions on everything from motivation to what creatine actually is and harnessing the power of the 'all or something' mindset.

In this episode it's hormone health, collagen and optimising your body for conception.

My fab client Jenny chats to me about all things diet, fitness and hectic mum life! Not only is Jenny a healthy role model to her children, she is now fitter and stronger than she has ever been and is sitting a whopping 10kgs lighter than when we started working together in January.

What to look for when buying multivitamins, whether creatine is best in gummy, pill or powder form, hypertonic versus hypotonic pelvic floors and my journey from disordered eating to a healthy, happy relationship with food.

In this episode we dive into the cortisol debate, how many calories breast feeding actually burns and why hitting 100g of protein a day is so important to your health, fitness and longevity.