PODCAST · health
The Surf Strong Show
by Greg Finch
Conversations For a Healthy Community. Join us as we chat with people working in diverse areas and leading interesting lives. I am committed to helping Surfers Surf Strong For Life and this podcast is dedicated to pushing the needle forward. I look forward to getting to know you and building our Surf Strong Show Community. STAY SURF STRONG, Greg Finch
Episodes
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Stay High on the Wave: Surfing, Presence and Flow with Alexa Marie
What does surfing teach us about moving through life with more presence, clarity and trust? Alexa Marie joins Greg Finch for a story-forward conversation about the waves that stay with us and why surfing can become far more than recreation. Alexa shares how a friend’s before-school surf session...
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Episode 39: Surfing, Storytelling, and the Waves That Bring Us Back with Henry Dittman
Henry Dittman is an actor, host, voice actor, surfer, dad, and co-host of ClipCast with Chris Wylde. He joins Greg Finch on The Surf Strong Show for an It Comes in Waves conversation about the waves that stay with us, the way surfing can change the direction of a life, and why getting back in the...
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Chris Wylde on Surfing, Fatherhood, Patience, and the Waves You Never Forget
Actor, comedian, surfer, and ClipCast host Chris Wylde joins Greg Finch on The Surf Strong Show for an “It Comes in Waves” conversation about surfing, fatherhood, patience, and the waves that stay with us. Chris shares the story of his most recent wave at Rincon with his son — a small, uncrowded...
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037 Barrett Perlman: Surfing, Breath, and the Inner Work of Staying Present
n this episode of The Surf Strong Show, Greg sits down with Barrett Perlman — former professional wakeboarder, surfer, transformation coach, and spiritual guide — for a conversation about surfing, breath, meditation, confidence, and what it really means to stay present in the ocean. Barrett…
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036 Shiloh Strong Founder Ashes To Films | Actor | Producer
Summary In this inspiring interview, Shiloh Strong shares his transformative journey through personal health crises, the power of surfing as a source of resilience, and the impactful work of Ashes to Films, a nonprofit supporting creatives affected by disasters. Discover how storytelling,...
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035 Dr. Ashley Allen: E.R. & Integrative Health
Dr. Ashley Allen lives at a rare intersection: emergency medicine, integrative healing, chronic pain recovery, and surfing. In this conversation, we explore how her work as an ER doctor has shaped her understanding of stress, healing, and the mind-body connection—and how her own personal journey...
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Surf Strong Express Show — Episode 037: Bare @ss Minimums (BAMs)
Life gets busy. Motivation comes and goes. That’s why I use BAMs (Bare @ss Minimums)—the non-negotiable baseline I hit daily so I stay surf-ready no matter what’s going on. In this episode, I break down a simple 3-phase BAM framework: Morning: set intention + lowest-friction start Midday…
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Build Strong Surf Habits For Life
In this episode of the Surf Strong Show, Greg Finch shares a practical approach to shoulder recovery and shoulder prep for surfers. He explains why consistency with small habits matters more than occasional long sessions, and how breathing techniques can improve control and recovery—especially...
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Breathe Strong, Surf Strong: How Better Breath Transforms Your Surfing
Breathe Strong, Surf Strong: How Better Breath Transforms Your Surfing Episode Overview If you want to surf stronger, longer, and with a calmer mind, it starts with something you are doing all day anyway: breathing. In this episode of The Surf Strong Show, coach Greg Finch breaks down how breath...
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Morning Micro Habits for Lifelong Surfing
Morning Micro Habits for Lifelong Surfing Surf Strong Show Express with Greg Finch Most surfers think they need a “perfect” 2-hour morning routine to level up their surfing. In this Surf Strong Show Express episode, Greg Finch makes the case for something way more realistic—and way more…
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Bianca Valenti on Big Waves, Aging Strong, and Surf Longevity
Bianca Valenti is surfing the best waves of her life at 40. In this episode of the Surf Strong Show, she sits down with host Greg Finch to unpack what it really takes to keep charging big waves for decades—physically, mentally, and emotionally. Bianca shares how she structures her big-wave season...
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032 - Marcelo Castellanos of Puro Surf
In this conversation, Marcelo shares his journey from a young surfer in El Salvador to becoming an Olympic coach and founder of Puro Surf. He discusses the importance of community, resilience, and personal growth through surfing. Marcelo emphasizes the evolution of surf culture in El Salvador and...
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031 - April Denny Researcher With Australian Olympic Surf Team
In this conversation, April Denny shares her journey from growing up in Marin County, California, to becoming a PhD candidate focused on human movement and performance in surfing. She discusses her experiences as a lifeguard, her transition to studying kinesiology, and her research on elite…
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030 - Jason Forouhar From Academia to the Battlefield to Surfing
In this conversation, Jason shares his journey from academia to the military, detailing his experiences in combat and the challenges of transitioning to civilian life. He discusses the importance of finding purpose after service and highlights the mission of Operation Healing Forces, which…
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029 - Kate Clements Room to Roam
Summary In this conversation, Kate Clements shares her journey of personal growth, self-discovery, and the creation of her travel company, Room to Roam. She discusses the healing power of surfing and ocean therapy, particularly in the context of retreats for veterans. The conversation highlights...
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028 - Surf Strong Express
Surf Strong for Life: Unlocking the Secrets to Consistent Fitness and Mobility When I sat down to record this episode of the Surf Strong Express show, my goal was simple: to share the essential strategies and mindset shifts that have allowed me—and can help you—to maintain strength, flexibility,...
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027 - Reis Paluso Breath Coach and Educator
Breath Awareness and Practical Application with Reis Peluso In this episode of the Surf Strong Show, host Greg Finch talks with Reis Peluso, a coach and educator specializing in breath awareness. Reis discusses his work with athletes and the practical applications of breath awareness in daily…
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026 - Matteo Pistono
Matteo is an author, meditation teacher, and conscious breathing guide. He's written numerous books, including the one which he'll speak about today/tonight, BREATHE HOW YOU WANT TO FEEL; YOUR BREATHING TOOLKIT FOR BETTER HEALTH, RESTORATIVE SLEEP, AND DEEPER CONNECTION. Matteo began his study of...
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025 - Alo Slebir 2X Mavericks Awards Performer of the Year
Alo Slebir discusses his training and focus during the off-season as a big wave surfer. He emphasizes the importance of training out of the water and striving to be better in order to perform well in the next winter season. He also talks about his circuit workouts, which include a mix of CrossFit...
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024 - Emily Hightower
Emily Hightower discusses her love for outdoor activities such as skiing, hiking, bow hunting, and kayaking. She explains the concept of skinning in skiing and the unique experience of being in nature. Greg and Emily also discuss the power of water and the importance of being present and…
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023 - Sam Bleakley
In this conversation, Sam Bleakley discusses the power of connection in the digital age and the positive and negative aspects of technology. He emphasizes the importance of in-person interactions and the value of surfing as a global connection. Sam also highlights the significance of compromise…
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022 - Brian Mackenzie
In this conversation, Brian McKenzie discusses the importance of breath training and its impact on overall health and performance. He emphasizes the need to understand and manage stress in order to optimize breathing patterns. Brian also highlights the significance of walking as a foundational...
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021 - Scott Harrison Daily Salt Photography
Scott Harrison, a photographer, shares his journey of discovering photography later in life and how it has become his passion and career. He discusses his approach to photographing landscapes, waves, and surfers, and how he balances his love for photography with his love for surfing. Scott also...
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020 - Phil Rise Up Retreats
Philip, the founder of Rise Up Retreats, discusses the evolution of his surf retreat business and the challenges and rewards of running a people-focused company. He emphasizes the importance of creating a welcoming and supportive environment for guests and the value of connection and community....
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019 - Troy Cole
Today we welcome Troy Cole former professional soccer player and owner of E-Motion Fitness. As a fellow coach and trainer I invited Troy on to discuss how his experience as a professional athlete and coach influenced his path as he took up surfing later in life over these last few years.
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018 - Taylor Knox & Matt Griggs: Nature of Success
We welcome Taylor Knox back to the Surf Strong Show. Today he is joined by Matt Griggs. Together they run Nature of Success retreats in different locales throughout the year. On this episode we discuss Nature of Success, Kelee Meditation, personal performance, and the joy of building programs…
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017 - Taylor Knox Power Surf Legend & 16 Year Pro
We were lucky enough to get Taylor Knox on the show. In this episode we chat about his 16 seasons on the Pro Tour, winning the inaugural K2 big wave challenge, his knee injuries, a significant back injury he had when he was 15, and how he works through those things at that age. Continuing now…
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016 - Jamie Sterling Big Wave Champion
Born and raised on the North Shore of O'ahu Jamie Sterling has been charging big waves since his teen years, is the 2011 WSL Big Wave Tour Champion, and now own and operates Jamie Sterling Surf Experiences. We chat about his time as a Professional Surfer, what he did then and does now to prepare...
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015 - Corky Carroll Surf Legend, Artist, Musician
Really excited to have Surf Legend, Artist, and Musician Corky Carroll on the Surf Strong Show. Here's a bio of Corky from his bluemango website: The greatest competitor of California’s Golden Age and surfing’s first real pro was five-time US Surfing Champion Corky Carroll. Corky was right in the...
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014 - Steve Gwenin: Executive Surf Life Coach and founder of Surfer's Life Club
Steve Gwenin will be joining us on this episode of the Surf Strong Show. We are going live! That'll be fun. Steve is an Executive Surf Life Coach and founder of Surfer's Life Club. Through his signature Work Less Surf More program he coaches senior managers and executives to re-shape their life,...
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013 - Mike Latronic: FreeSurf Magazine Publisher
Today we welcome Mike Latronic to the Surf Strong Show. Former professional surfer and team coach for Hurley and veteran big wave rider. Since 2002 he has published FreeSurf Magazine and produces BoardStories TV out of his home base on the North Shore of Oahu.
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012 - Surf Express
This is the first of our Surf Express Episodes of the Surf Strong Show where we will talk about what's on our mind, answer listener questions, and any other $h1t we feel like discussing.
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011 - Pepa Ivanoff: Artist - Surfer - Traveler
This episode we welcome Pepa Ivanoff to The Surf Strong Show here’s a description of who she is and what she does in her own words “My name is Pepa, and I am an Australian born, Central America based Artist, Surfer and Traveler. I have over 20 years of international experience creating digital…
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010 - Greg's Surf Strong Coach Adventure
This episode is from a live stream where I talked about my path and journey as a coach and trainer. How injuries and early athletic experiences influenced me and steered me toward coaching. How the opportunity to connect with our surf community, give back, and coach surfers to stay strong and...
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009 - Dr. Angie Mueller Dr. of Physical Therapy
On this weeks episode of The Surf Strong Show we welcome Dr. Angie Mueller to the show. She is a Dr. of Physical Therapy with a practice on the island of Kauai in Hawaii and developer of the Core Recovery Method. We Discuss: Learning to surf later in life How it has allowed her to face some of…
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008 - Julie Cox: Founder of The Traveler Surf Club
On this weeks episode of The Surf Strong Show we welcome Julie Cox to the show. She is the co-founder and owner of The Traveler Surf Club with 4 locations throughout California and a former 5th in the world ranked Professional Longboard Surfer. We Discuss: Learning to surf at Leo Carrillo beach…
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007 - Dr. Tim Brown: Co-Medical Director of the WSL
Today I am very excited to have Dr. Tim Brown on The Surf Strong Show. He is one of the foremost experts and leading innovators in the world of sports medicine, going into his 50th year of working with some of the world’s most recognizable athletes. Dr. Brown currently serves as the Co-Medical...
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006: Ask Me Anything
This episode is an ask me anything show where I answer questions submitted from listeners like you. Some of the topics I cover are: How to start improving a shoulder that is showing weakness and discomfort and starting to negatively affect their surfing. What my personal Surf Fit Program looks…
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005 - Teddy Navarro: Pro Surfer | Mauli Ola Foundation
In Episode 005 of The Surf Strong Show Pro Surfer Teddy Navarro joins us to discuss: The amazing and crazy lineup at the Huntington Beach Pier His work helping children with Cystic Fibrosis through the Mauli Ola Foundation His path through early mistakes and struggles to a more present and…
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004 - Michael Rintala: Dynamic Neuromuscular Stabilization Expert
In this episode of The Surf Strong Show we talk with Michael Rintala. He is a chiropractor based out of San Diego, California and an expert in DNS or Dynamic Neuromuscular Stabilization. Michael explains how DNS concepts can feel difficult to connect to in the beginning and then takes us through...
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003 - Mike Clancy: Oceanographer, Author, Actor
This week's conversation is with Mike Clancy author of the book surf trip a coming of age story in the Golden Era of Surfing Most of his career was spent at the US Navy's Fleet numerical meteorology and oceanography Center in Monterey where he worked for 28 years and retired in 2011 as the...
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002 - Peter Park: Elite Trainer & Endurance Athlete
This week's conversation is with Peter Park, owner of Platinum Fitness in Santa Barbara, California and an elite trainer for over 2 decades. Peter has trained the best of the best — Lance Armstrong, pro surfers Kelly Slater, Lakey Peterson, and Major League Baseball stars Giancarlo Stanton and...
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001 - Dr. Mark Kozuki: Physical Therapist to Elite Athletes
On the first episode of the Surf Strong Show I talk with Dr. Mark Kozuki Physical Therapist for World Surf League, MLB, PGA, and Olympic athletes and owner at Elite Performance Physical Therapy in Costa Mesa California. He also helps mere mortals like us stay strong in the Ocean. Join us as we...
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Introducing The Surf Strong Show
Really excited to announce the Surf Strong Show. It’s our new podcast which is going to center on conversations on how to keep our community healthy, strong, vibrant and moving forward. We want to invite you to listen and watch live. We will have it streaming on our: Facebook page -...
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ABOUT THIS SHOW
Conversations For a Healthy Community. Join us as we chat with people working in diverse areas and leading interesting lives. I am committed to helping Surfers Surf Strong For Life and this podcast is dedicated to pushing the needle forward. I look forward to getting to know you and building our Surf Strong Show Community. STAY SURF STRONG, Greg Finch
HOSTED BY
Greg Finch
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Frequently Asked Questions
How many episodes does The Surf Strong Show have?
The Surf Strong Show currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Surf Strong Show about?
Conversations For a Healthy Community. Join us as we chat with people working in diverse areas and leading interesting lives. I am committed to helping Surfers Surf Strong For Life and this podcast is dedicated to pushing the needle forward. I look forward to getting to know you and building our...
How often does The Surf Strong Show release new episodes?
The Surf Strong Show has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Surf Strong Show?
You can listen to The Surf Strong Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Surf Strong Show?
The Surf Strong Show is created and hosted by Greg Finch.
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