The Sweet Life Podcast
by The Sweet Life Podcast
This podcast is a holistic approach to dating, relationship and thought work. It helps you release any blockages you might have towards getting out and meeting people and allows you to move forward with purpose, positivity and clarity. Sweet Deens is a certified Dating Coach who helps you love yourself exactly where you are and helps propel you into the person you want to be.
Episodes
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Ep 021 - Judgement
While we are on a short break from making new episodes, we will be replaying some of our favorite and most impactful episodes from the past year. Thank you for listening and hope you enjoy! Today we dive into judgment and the structure it builds around you. We explore how we judge others and...
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Ep 058 - Monogamish
This week on The Sweet Life Podcast, I thought that we could explore the idea of monogamy as well as non-monogamy and then onto the lesser know monogamish relationships. This episode will explore some different alternatives, than traditional monogamy that actually may be beneficial for you and…
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Ep 057 - Control
This week on the sweet life podcast we dive into our attempt to control the world around us. This ultimately leads to us feeling more out-of control and emotionally drained. So how do we put more awareness around what we can’t control and shift into a space that allows for acceptance instead of...
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Ep 056 - Approaching Your Feelings
This week on the sweet life podcast we talk about how to approach non-optimal emotions, like fear, jealousy, anger, or frustration. I talk about thought replacement vs leaning into the undesirable feeling and the impact they both have! We talk about how to embrace these chaotic energy burst. If…
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Ep 055 - Living in Limbo
This weeks episode talks about living in limbo. We dive into our brains resistance to this grey space as well as some benefits to leaving items undefined. During this specific period in our lives it feels like a lot of things are unclear, undefined, and uncertain. This can really be a difficult...
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Ep 054 - Energetic Currency
The Sweet Life Podcast is in Partnership with lets Get Checked! Providing you with discrete, at home testing for hormones, STD’s and so much more. If you want to get 20% off today, go to TryLGC.com/sweetlife This weeks episode talks about how energy is the currency of life. We explore how you…
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Ep 053 - Be The Change
The Sweet Life Podcast is in Partnership with Let’s Get Checked This week on the sweet life podcast, we look at how to make a roadmap to success. We start with the goals that you have and the results that you would like to achieve and then work the equation backwards. I want you to list 3 actions...
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Ep 052 - Exploring Sexual Desires
This week on the sweet life podcast we explore sexual desires! I urge you to go on a quest to learn more about yourself and your sexuality. Try to just remain open to whatever comes up for you and if you need someone to share them with, you know where to find me. I only want to encourage you to...
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Ep 051 - Body Image
This week on the sweet life podcast, we dive into my journey with body positivity. Starting with a lunchtime memory in my childhood, we explore the world of eating disorders. We talk about how they form, why the persist and how they show up as adults. The ultimate take away from today's episode…
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Ep 050 - Validation
This week on the sweet life podcast, we get to see a peak into the childhood of Sweetdeens. I talked about my quest for unconditional love and the events in my life that brought me to where I am today. I talk about my need for validation and how that has dictated most of my adult life. This…
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Ep 049 - Navigating Through the Quarantine
This week on The Sweet Life Podcast we talk about the strategy and thought work that have the highest rate of success for navigating through this quarantine. We talk about how to own the stories we are telling ourselves and rewrite them in a way that’s more beneficial for our lives. We talk about...
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Ep 048 - Recharge Your Energy
This week on the sweet life podcast, we explore energy. Pulling together data from well documented experiments, to medical records, to research of my own... we draw some conclusions about how to bring more energy into your life. The 4 different varieties that we discuss are physical, emotional,...
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Ep 047 - Addiction
This week on The Sweet Life Podcast we shed some light on addiction. We are all feeling this lack of connection with the outside world, or maybe we miss connecting with ourselves because our family is home full time. We are all in this struggle together, so if you recognize that someone else is...
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Ep 046 - Worthy of Love
This week on The Sweet Life Podcast we dive into what may be holding us back from connecting with new partners and how to feel worthy of being loved! We touch on the fear of vulnerability and how we can learn to love ourselves just as we are. As always I’m here to support you and feel free to…
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Ep 045 - Feeling Stuck
This week on the sweet life podcast, we talk about feeling stuck. Even in this space, we are able to explore why we feel the way that we do and how to choose thoughts that will support us moving forward. Being stuck can happen for a multitude of reasons, but the four main ones that I see in my...
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Ep 044 - Dating at a Distance
Today on the sweet life podcast We dive into dating at a distance. What’s are some challenges that we face while dating during a lock-down and what creative solutions do we have available to us? This episode covers everything from self discovery, to love is blind, to FaceTime dating! Sweetdeens...
About this show
This podcast is a holistic approach to dating, relationship and thought work. It helps you release any blockages you might have towards getting out and meeting people and allows you to move forward with purpose, positivity and clarity. Sweet Deens is a certified Dating Coach who helps you love yourself exactly where you are and helps propel you into the person you want to be.
Hosted by
The Sweet Life Podcast