All Episodes
The Ted O'Neill Program — 1000 episodes
09-15-2026 Controlling Our Chemistry
09-14-2026 Overcoming Inertia
09-11-2026 Once in a Lifetime
09-10-2026 Pulled Back In
09-09-2026 Eras and Cycles
09-08-2026 Get in the Habit of Winning
09-07-2026 Done and Out
09-04-2026 True Leadership
09-03-2026 Training as a Mirror to Your Life
09-02-2026 Method to the Madness
09-01-2026 What Causes a Fall
08-31-2026 Training Variety
08-28-2026 Deciding to Come From a Place of Strength
08-27-2026 Strength or Weakness?
08-26-2026 There's Always a Solution
08-25-2026 An Integrated Plan
08-24-2026 Hips Don't Lie
08-21-2026 To Understand What's Next
08-20-2026 Recovery Days
08-19-2026 Training Through the Pain
08-18-2026 Subjective Conditions
08-17-2026 Forcing Normalcy
08-14-2026 Maybe There is a Shortcut
08-13-2026 Defining Your Own Existence
08-12-2026 Bucking the Trend
08-11-2026 Owning Your Identity
08-10-2026 Hidden in Plain Sight
08-07-2026 Individual Responsibility
08-06-2026 Training Responsibilities
08-05-2026 To Experience Freedom
08-04-2026 A Solid Foundation
08-03-2026 Why We Discipline the Body
07-31-2026 Identifying Progress Points
07-30-2026 Pain Relief
07-29-2026 Metabolic Disruptors
07-28-2026 Always Moving Forward
07-27-2026 An Evolving System
07-24-2026 In Order to Succeed
07-23-2026 Living in the Moment
07-22-2026 Earning Your Strength
07-21-2026 Where You've Been Enslaved
07-20-2026 Hypnotized
07-17-2026 Defining Freedom
07-16-2026 The Way of the Narrow Path
07-15-2026 Contemplating a New Season
07-14-2026 Remaining Composed
07-13-2026 Catching Up
07-10-2026 Speed Day
07-09-2026 Accessory Exercises
07-08-2026 Recovery Days
07-07-2026 Heavy Lower Body Days
07-06-2026 Your Body and Amino Acids
07-03-2026 Reframe Your Experience
07-02-2026 The Lie that is Built into the Struggle
07-01-2026 A Distraction-Free Environment
06-30-2026 Cravings and Addiction
06-29-2026 Refocusing Your Priority
06-26-2026 Programming Your Growth
06-25-2026 Breaking Through to the New
06-24-2026 Defining Vitality
06-23-2026 Transitions and Adding Weight
06-22-2026 Warming Up
06-15-2026 The Simplest Obligations of Training
06-16-2026 The Obligations of Training, Part 2
06-17-2026 Academy Standards, Part 1
06-18-2026 Academy Standards, Part 2
06-19-2026 Using Your Training Log
06-12-2026 Starting to Regulate Your Nutrition
06-11-2026 A Different Way to Dig Deeper
06-10-2026 Easier Said Than Done
06-09-2026 Tagging Behaviors with Their Results
06-08-2026 What it Means to Treat Yourself
06-05-2026 The Change Formula
06-04-2026 Lock Down the Physical
06-03-2026 Re-Emergence
06-02-2026 The Most Visceral Training
06-01-2026 The Marrying of Metaphysics
05-29-2026 An Integrated Approach
05-28-2026 The Momentum Crash
05-27-2026 The Fallacy of Moderation
05-26-2026 Metabolic Mastery
05-25-2026 Acidic Environments
05-22-2026 Escaping the Societal Quagmire
05-21-2026 The Root of Skepticism
05-20-2026 The Best Way
05-19-2026 The Mechanics of Training
05-18-2026 Training for All
05-15-2026 Why Body Recomp is a Requirement
05-14-2026 Group Recomp (continued)
05-13-2026 Group Recomp
05-12-2026 The Origins of Body Recomp
05-11-2026 Introducing Body Recomp Concepts
05-08-2026 Once in a Lifetime
05-07-2026 Pulled Back In
05-06-2026 Eras and Cycles
05-05-2026 Get in the Habit of Winning
05-04-2026 Done and Out
05-01-2026 True Leadership
04-30-2026 Training as a Mirror to Your Life
04-29-2026 Method to the Madness
04-28-2026 What Causes a Fall
04-27-2026 Training Variety
04-24-2026 Deciding to Come From a Place of Strength
04-23-2026 Strength or Weakness?
04-22-2026 There's Always a Solution
04-21-2026 An Integrated Plan
04-20-2026 Hips Don't Lie
04-17-2026 To Understand What's Next
04-16-2026 Recovery Days
04-15-2026 Training Through the Pain
04-14-2026 Subjective Conditions
04-13-2026 Forcing Normalcy
04-10-2026 Moving with Purpose
04-09-2026 Defining Your Own Existence
04-08-2026 Bucking the Trend
04-07-2026 Owning Your Identity
04-06-2026 Hidden in Plain Sight
04-03-2026 Once in a Lifetime
04-02-2026 Get in the Habit of Winning
04-01-2026 Pulled Back In
03-31-2026 Eras and Cycles
03-30-2026 Done and Out
03-27-2026 Follow the Path
03-26-2026 Conditions and Requirements
03-25-2026 Projecting Your Thoughts
03-24-2026 Microbridges
03-23-2026 How You Do One Thing
03-20-2026 Why All of this is Important
03-19-2026 The Checkout Line
03-18-2026 Strength Solves All
03-17-2026 Work Capacity
03-16-2026 Stroke Volume
03-13-2026 In Order to Change Who You Are
03-12-2026 Igniting Desire
03-11-2026 The Upside of Performance
03-10-2026 Demonstration is the Way
03-09-2026 Operating in a Deficit
03-06-2026 The Magic of the Mechanistic
03-05-2026 Recognizing Contraction
03-04-2026 Accessing Elevated Spaces
03-03-2026 Explorations on Sacrifice
03-02-2026 Your Body and Amino Acids
02-27-2026 Reframe Your Experience
02-26-2026 The Lie that is Built into the Struggle
02-25-2026 A Distraction-free Environment
02-24-2026 Cravings and Addiction
02-23-2026 Refocusing Your Priority
02-20-2026 Where is Your 90/10
02-19-2026 Recognizing Your Opportunity
02-18-2026 Either Hither or Yon
02-17-2026 The Advantage of Institutional Memory
02-16-2026 Expanding Reach
02-13-2026 Joy for the Experience
02-12-2026 Diffusing Your Energy
02-11-2026 An Acknowledgement of Experience
02-10-2026 The Beginnings of Diablo Barbell
02-09-2026 How Coach Ted Started Coaching
02-06-2026 Starting to Regulate Your Nutrition
02-05-2026 A Different Way to Dig Deeper
02-04-2026 Easier Said Than Done
02-03-2026 Tagging Behaviors with their Results
02-02-2026 Addition by Subtraction
01-30-2026 Reframing Contraction
01-29-2026 Cultivating Explosive Strength
01-28-2026 The One Thing You Have to Experience
01-27-2026 Identifying the Diablo Type
01-26-2026 Owner's Manual for Your Brain and Body
01-23-2026 Choose Your Own Adventure
01-22-2026 Entraining to the Group
01-21-2026 Awareness and Your Training
01-20-2026 Changing Paradigms
01-19-2026 Embracing Your New Identity
01-16-2026 Lock in to the Emotion of the Outcome
01-15-2026 The Scale of Polarity and Other Levers
01-14-2026 Removing Books from the Shelf
01-13-2026 Displacement~Replacement Practice
01-12-2026 How to Facilitate Change
01-09-2026 The Course Correction Challenge
01-08-2026 The Biology of Time Travel
01-07-2026 Resonant Energy Signature
01-06-2026 The Top 20 Obstacles - Recap
01-05-2026 The Top 20 Obstacles - Part 6
01-02-2026 The Top 20 Obstacles - Part 5
01-01-2026 The Top 20 Obstacles - Part 4
12-31-2025 The Top 20 Obstacles - Part 3
12-30-2025 The Top 20 Obstacles - Part 2
12-29-2025 The Top 20 Obstacles - Part 1 of 5
12-26-2025 Out with the Old
12-24-2025 Need or Choice
12-23-2025 Priorities
12-22-2025 Muscular Imbalance
12-19-2025 Leaving It on the Field
12-18-2025 Getting Through to Demonstration
12-17-2025 Disruptors of Metabolism
12-16-2025 Controlling Our Chemistry
12-15-2025 Overcoming Inertia
12-12-2025 Once in a Lifetime
12-11-2025 Pulled Back In
12-10-2025 Eras and Cycles
12-09-2025 Get in the Habit of Winning
12-08-2025 Done and Out
12-05-2025 True Leadership
12-04-2025 Training as a Mirror to Your Life
12-03-2025 Method to the Madness
12-02-2025 What Causes a Fall
12-01-2025 Training Variety
11-28-2025 Deciding to Come From a Place of Strength
11-27-2025 Strength or Weakness?
11-26-2025 There's Always a Solution
11-25-2025 An Integrated Plan
11-24-2025 Hips Don't Lie
11-22-2025 To Understand What's Next
11-20-2025 Recovery Days
11-19-2025 Training Through the Pain
11-18-2025 Subjective Conditions
11-17-2025 Forcing Normalcy
11-14-2025 Maybe There Is a Shortcut
11-13-2025 Defining Your Own Existence
11-12-2025 Bucking the Trend
11-11-2025 Owning Your Identity
11-10-2025 Hidden in Plain Sight
11-07-2025 Individual Responsibility
11-06-2025 Training Responsibilities
11-05-2025 To Experience Freedom
11-04-2025 A Solid Foundation
11-03-2025 Why We Discipline the Body
10-31-2025 Identifying Progress Points
10-30-2025 Pain Relief
10-29-2025 Metabolic Disruptors
10-28-2025 Always Moving Forward
10-27-2025 An Evolving System
10-24-2025 In Order to Succeed
10-23-2025 Living in the Moment
10-22-2025 Earning Your Strength
10-21-2025 Where You've Been Enslaved
10-20-2025 Hypnotized
10-17-2025 Speed Day
10-16-2025 Accessory Exercises
10-15-2025 Recovery Days
10-14-2025 Heavy Lower Body Days
10-13-2025 Your Body and Amino Acids
10-10-2025 Reframe Your Experience
10-09-2025 The Lie that is Built into the Struggle
10-08-2025 A Distraction-Free Environment
10-07-2025 Cravings and Addiction
10-06-2025 Refocusing Your Priority
10-03-2025 Programming Your Growth
10-02-2025 Breaking Through to the New
10-01-2025 Defining Vitality
09-30-2025 Transitions and Adding Weight
09-29-2025 Warming Up
09-26-2025 Using Your Training Log
09-25-2025 Academy Standards, Part 2
09-24-2025 Academy Standards, Part 1
09-23-2025 The Obligations of Training, Part 2
09-22-2025 The Simplest Obligations of Training
09-19-2025 Starting to Regulate Your Nutrition
09-18-2025 A Different Way to Dig Deeper
09-17-2025 Easier Said Than Done
09-16-2025 Tagging Behaviors with Their Results
09-15-2025 What it Means to Treat Yourself
09-12-2025 The Change Formula
09-11-2025 Lock Down the Physical
09-10-2025 Re-Emergence
09-09-2025 The Most Visceral Training
09-08-2025 The Marrying of Metaphysics
09-05-2025 An Integrated Approach
09-04-2025 The Momentum Crash
09-03-2025 The Fallacy of Moderation
09-02-2025 Metabolic Mastery
09-01-2025 Acidic Environments
08-29-2025 Escaping the Societal Quagmire
08-28-2025 The Root of Skepticism
08-27-2025 The Best Way
08-26-2025 The Mechanics of Training
08-26-2025 Training for All
08-22-2025 Strength or Weakness
08-21-2025 Living to be 100 (or more)
08-20-2025 Aligning with Your Purpose
08-19-2025 The Obvious Indicators
08-18-2025 Why We Discipline the Body
08-15-2025 Metabolic Disruptors
08-14-2025 Operating in a Deficit
08-13-2025 The Entire Path
08-12-2025 It All Starts with Your Own Hands
08-11-2025 What if Your Body Answered to You?
08-08-2025 Programming Your Growth
08-07-2025 Breaking Through to the New
08-06-2025 Defining Vitality
08-05-2025 Singularity of Focus
08-04-2025 Result in the Positive
08-01-2025 Taking Charge of Your Life
07-31-2025 Why Each Plan is Unique
07-30-2025 Your Training Plan
07-29-2025 Community
07-28-2025 Your Vision for the Future
07-25-2025 An Uneven Trade
07-24-2025 Reinvention
07-23-2025 The Meaning of Training
07-22-2025 Fighting Off Entropy
07-21-2025 How to Express Gratitude
07-18-2025 Maturity
07-17-2025 Energy Leaks
07-16-2025 To Be Depended Upon
07-15-2025 Achieving Independence
07-14-2025 The Best You Have to Offer
07-11-2025 The Opportunity that Comes with New Tools
07-10-2025 Redefinition of Self
07-09-2025 Another Telesco Profundity
07-08-2025 A Great Training Group
07-07-2025 Addition by Subtraction
07-04-2025 Commanding Time
07-03-2025 Training as a Model for Life
07-02-2025 The Weight Dictates the Rep Range
07-01-2025 Conditions and Requirements
06-30-2025 Making a Plan
06-27-2025 The Way You Do Things
06-26-2025 Go Big or Go Home
06-25-2025 Reaching the New Version
06-24-2025 Making a Big Leap
06-23-2025 Training Complacency
06-20-2025 Your Miracle Map
06-19-2025 Determining Your Legacy
06-18-2025 Your Thoughts
06-17-2025 Is it Recomposition?
06-16-2025 Life Expectancy
06-13-2025 Strength or Weakness
06-12-2025 Living to be 100 (or more)
06-11-2025 Aligning with Your Purpose
06-10-2025 The Obvious Indicators
06-09-2025 Why We Discipline the Body
06-06-2025 Choose Your Own Adventure
06-05-2025 Simple, Basic, Brutal
06-04-2025 A Change Will Do You Good
06-03-2025 Seeing the Keys and Choosing Otherwise
06-02-2025 Identifying and Addressing Your Malady
05-30-2025 Being a Disciple
05-29-2025 Achieving Freedom
05-28-2025 To Make a Dramatic Change
05-27-2025 Opportunity Veiled in Circumstances
05-26-2025 The Right Lens
05-23-2025 Experiencing Limitlessness
05-22-2025 The Fallacy of the Repetition-Based System
05-21-2025 The Body as an Expression
05-20-2025 The Paradigm Shift in Training and Nutrition
05-19-2025 What Happens When You Negotiate with Ted?
05-16-2025 Strength or Weakness
05-15-2025 Living to be 100 (or more)
05-14-2025 Aligning with Your Purpose
05-13-2025 The Obvious Indicators
05-12-2025 Why We Discipline the Body
05-09-2025 What You're Willing to Accept
05-08-2025 The Value of Showing Up
05-07-2025 It All Works Together
05-06-2025 Going All-In
05-05-2025 Defining Discipline
05-02-2025 Taking Control of Your Body
05-01-2025 Out with the Old
04-30-2025 Need or Choice
04-29-2025 Priorities
04-28-2025 Muscular Imbalance
04-25-2025 Experiencing Limitlessness
04-24-2025 Redefining the Rep
04-23-2025 The Chemistry of Transformation
04-22-2025 The Chemistry of Our Emotional States
04-21-2025 The Chemistry of Consciousness
04-18-2025 Choose Your Specialty
04-17-2025 Evolution of Curricula
04-16-2025 Generations
04-15-2025 Neuro Pathways
04-14-2025 It's All Chemistry
04-11-2025 The Results are In
04-10-2025 Controlling from Within
04-09-2025 Pleasure or Fulfillment
04-08-2025 When Anomalies Become the Norm
04-07-2025 Purposeful Results
04-04-2025 A Complete Course of Study
04-03-2025 The Quality of Your Life
04-02-2025 Embracing the New
04-01-2025 The Deeper You Go
03-31-2025 Seasonality
03-28-2025 The Top 20 Obstacles - Part 5
03-27-2025 The Top 20 Obstacles - Part 4
03-26-2025 The Top 20 Obstacles - Part 3
03-25-2025 The Top 20 Obstacles - Part 2
03-24-2025 The Top 20 Obstacles - Part 1 of 5
03-21-2025 Awakening
03-20-2025 Pleasure or Happiness
03-19-2025 From Idea to Reality
03-17-2025 CUED
03-17-2025 Reprogramming
03-14-2025 An Uneven Trade
03-13-2025 Reinvention
03-12-2025 The Meaning of Training
03-11-2025 Fighting Off Entropy
03-10-2025 Expressing Gratitude
03-07-2025 The Mirror at Diablo Barbell
03-06-2025 Variety in Training Endeavors
03-05-2025 Avoiding Injury in Training
03-04-2025 Where We Find Our Fun
03-03-2025 Training Variety
02-28-2025 Connection and Legacy
02-27-2025 Foundation of Consistency
02-26-2025 From Purpose to Legacy
02-25-2025 The Evolving Mission
02-24-2025 The Three Cs
02-21-2025 Acquired Skills
02-20-2025 Pull Passion
02-19-2025 Natural Advantage
02-18-2025 A Common Language
02-17-2025 The Purpose Factor
02-14-2025 Becoming Someone New
02-13-2025 The Platform to Project Your Consciousness
02-12-2025 What Takes Out Your Dreams
02-11-2025 How to Find Your Purpose
02-10-2025 Your Personal Charter
02-07-2025 The Angulation of Human Movement
02-06-2025 Accessory Exercises
02-05-2025 The Big Lifts for Rehabilitation
02-04-2025 To Be a Powerlifter
02-03-2025 The Odd Lifts
01-31-2025 Your Life's Purpose (and Other Great Pursuits)
01-30-2025 Your Greatest Opponent
01-29-2025 Affirming in the New
01-28-2025 Documenting Evolution
01-27-2025 Training Logs
01-24-2025 Who Will Rise
01-23-2025 The Consciousness Spectrum
01-22-2025 Speed vs. Strength
01-21-2025 Power vs. Force
01-20-2025 Will Power
01-17-2025 Transcending the Physical
01-16-2025 Breaking Free from the Common Experience
01-15-2025 From a Passion to a Solution
01-14-2025 The Tuna Shake
01-13-2025 We are Always Training
01-10-2025 The Conditions of Mastery
01-09-2025 Pleasure or Happiness?
01-08-2025 Seeing the Future
01-07-2025 When You Know There's Something More
01-06-2025 The Evolution of a Training Approach
01-03-2025 Training Group
01-02-2025 Spotting and Loading
12-31-2024 The Nervous System
12-30-2024 Progressive Overload
12-27-2024 The Angulation of Human Movement
12-26-2024 Accessory Exercises
12-24-2024 To Be a Powerlifter
12-23-2024 The Odd Lifts
12-20-2024 Being the Inspiration
12-19-2024 The Delta of Desire
12-18-2024 The Relevance of the Data
12-17-2024 The Tools and Levers in Your Own Body
12-16-2024 Optimizing Training Through Integration
12-13-2024 Preparations to Receive, and Why We Stay Strong
12-12-2024 The Placebo Effect
12-11-2024 PEDs in Powerlifting and Other Sports
12-10-2024 Entrainment is the Beginning
12-09-2024 What it Takes to Tackle a Problem
12-06-2024 Commanding Time
12-05-2024 Training as a Model for Life
12-04-2024 The Weight Dictates the Rep Range
12-03-2024 Conditions and Requirements
12-02-2024 Making a Plan
11-29-2024 Strength or Weakness
11-28-2024 Living to be 100 (or more)
11-27-2024 Aligning with Your Purpose
11-26-2024 The Obvious Indicators
11-25-2024 Why We Discipline the Body
11-22-2024 Being the Inspiration
11-21-2024 Choose Your Hard
11-20-2024 The Function of Care
11-19-2024 Transmutation
11-18-2024 Finding Opportunity in the Struggle
11-15-2024 Taking Control of Your Body
11-14-2024 Out with the Old
11-13-2024 Need or Choice
11-12-2024 Priorities
11-11-2024 Muscular Imbalance
11-08-2024 Identifying and Conquering Addiction
11-07-2024 The Process and the Personality
11-06-2024 As a Disciple of the Process
11-05-2024 The Roadmap
11-04-2024 Results Evolution
11-01-2024 The Five Day Challenge
10-31-2024 The Evolution of Practices
10-30-2024 Defining Our Existence
10-29-2024 Conscious Corrections
10-28-2024 How to Keep Your Training Log
10-25-2024 Leaving it on the Field
10-24-2024 Getting Through to Demonstration
10-23-2024 Disruptors of Metabolism
10-22-2024 Controlling Our Chemistry
10-21-2024 Overcoming Inertia
10-18-2024 Once in a Lifetime
10-17-2024 Pulled Back In
10-16-2024 Eras and Cycles
10-15-2024 Get in the Habit of Winning
10-14-2024 Done and Out
10-11-2024 True Leadership
10-10-2024 Training as a Mirror to Your Life
10-09-2024 Method to the Madness
10-08-2024 What Causes a Fall
10-07-2024 Tom Shows Us How it's Done
10-04-2024 Deciding to Come From a Place of Strength
10-03-2024 Strength or Weakness?
10-02-2024 There's Always a Solution
10-01-2024 An Integrated Plan
09-30-2024 Hips Don't Lie
09-27-2024 Starting to Regulate Your Nutrition
09-26-2024 A Different Way to Dig Deeper
09-25-2024 Easier Said Than Done
09-24-2024 Tagging Behaviors with their Results
09-23-2024 Defining Discipline
09-20-2024 To Understand What's Next
09-19-2024 Recovery Days
09-18-2024 Training Through the Pain
09-17-2024 Subjective Conditions
09-16-2024 Forcing Normalcy
09-13-2024 Moving with Purpose
09-12-2024 Defining Your Own Existence
09-11-2024 Bucking the Trend
09-10-2024 Owning Your Identity
09-09-2024 Hidden in Plain Sight
09-06-2024 Individual Responsibility
09-05-2024 Training Responsibilities
09-04-2024 To Experience Freedom
09-03-2024 A Solid Foundation
09-02-2024 Why We Discipline the Body
08-30-2024 Identifying Progress Points
08-29-2024 Pain Relief
08-28-2024 Metabolic Disruptors
08-27-2024 Always Moving Forward
08-26-2024 An Evolving System
08-23-2024 In Order to Succeed
08-22-2024 Living in the Moment
08-21-2024 Earning Your Strength
08-20-2024 Where You've Been Enslaved
08-19-2024 Hypnotized
08-16-2024 Speed Day
08-15-2024 Accessory Exercises
08-14-2024 Recovery Days
08-13-2024 Heavy Lower Body Days
08-12-2024 Rep-Based Upper Body Days
08-09-2024 The Magic of the Mechanistic
08-08-2024 Recognizing Contraction
08-07-2024 Accessing Elevated Spaces
08-06-2024 A Great Test Group
08-05-2024 Your Body and Amino Acids
08-02-2024 Reframe Your Experience
08-01-2024 The Lie that is Built into the Struggle
07-31-2024 A Distraction-free Environment
07-30-2024 Cravings and Addiction
07-29-2024 Refocusing Your Priority
07-26-2024 Taking Control of Your Body
07-25-2024 Out with the Old
07-24-2024 Need or Choice
07-23-2024 Priorities
07-22-2024 Muscular Imbalance
07-19-2024 Time for a Remodel
07-18-2024 What We're Made Of
07-17-2024 Aging from Within
07-16-2024 Chemical Instructions
07-15-2024 Human Aging (or Not)
07-12-2024 The Opportunity that Comes with New Tools
07-11-2024 Redefinition of Self
07-10-2024 Another Telesco Profundity
07-09-2024 A Great Training Group
07-08-2024 Addition by Subtraction
07-05-2024 Commanding Time
07-04-2024 Training as a Model for Life
07-03-2024 The Weight Dictates the Rep Range
07-02-2024 Conditions and Requirements
07-01-2024 Making a Plan
06-28-2024 Situations and Circumstances
06-27-2024 Internal Corrective Chemistry
06-26-2024 Updating the Inventory
06-25-2024 When You Have the Right Equipment
06-24-2024 Training the Nervous System
06-21-2024 Reality is a Projection of Consciousness
06-20-2024 The Nuances that Tie Things Together
06-19-2024 Flipping the Switch
06-18-2024 The Veneer of Reality
06-17-2024 Creating a New Potential
06-14-2024 Priorities and Potential
06-13-2024 How to Change Your Demonstration
06-12-2024 Interior Work
06-11-2024 Our Consumption of Media
06-10-2024 Building Lean Mass
05-31-2024 The Personality of a Powerlifter
06-06-2024 Rebuilding Dr. V
06-05-2024 Wholism
06-04-2024 The Wrong Kind of Vigilance
06-03-2024 The Energy You Get Back
05-31-2024 An Uneven Trade
05-30-2024 Reinvention
05-29-2024 The Meaning of Training
05-28-2024 Fighting Off Entropy
05-27-2024 How to Express Gratitude
05-24-2024 Integration~Dis-Integration - Emotional
05-23-2024 Integration~Dis-Integration - Mental
05-22-2024 Integration~Dis-Integration - Physical
05-21-2024 Integration~Dis-Integration
05-20-2024 Reframing Contraction
05-17-2024 Physical Strength or Self Belief?
05-16-2024 Arguing for Our Limitations
05-15-2024 Training Logs
05-14-2024 Emerging a New Human Being
05-13-2024 Personal Accountability
05-10-2024 Accessing the Elevated Human Experience
05-09-2024 When Your Body and Brain Betray Your Objectives
05-08-2024 The Forming of Our Subconscious Programming
05-07-2024 The Human Machine and its Wiring
05-06-2024 The Owner's Manual for Your Brain and Body
05-03-2024 Obesity in the USA
05-02-2024 You Need Muscle to Burn Fat
05-01-2024 Structure vs. Allowance
04-30-2024 Maximizing Your Metabolism
04-29-2024 Processing Fuel to Build Muscle
04-26-2024 A Nod to Bryan Johnson
04-25-2024 Explorations on Submission
04-24-2024 Explorations on Surrender
04-23-2024 Explorations on Sacrifice
04-22-2024 An Exploration of Discipline
04-19-2024 The Struggle is the Opportunity
04-18-2024 Your Ability to Focus
04-17-2024 How the Mental Determines the Physical
04-16-2024 It's Even Unfamiliar at the Highest Levels
04-15-2024 How Far Can We Push with Training?
04-12-2024 Powerlifting and Bodybuilding
04-11-2024 The Nervous System
04-10-2024 Progressive Overload
04-09-2024 The Angulation of Human Movement
04-08-2024 Accessory Exercises
04-05-2024 The Big Lifts for Rehabilitation
04-04-2024 To Be a Powerlifter
04-03-2024 The Odd Lifts
04-02-2024 Let's Do More
04-01-2024 Speed Day
03-29-2024 Avoiding Injury in Training
03-28-2024 Where We Find Our Fun
03-27-2024 Training Variety
03-26-2024 The Access Point - Part 2
03-25-2024 The Access Point - Part 1
03-22-2024 Follow the Path
03-21-2024 Conditions and Requirements
03-20-2024 Projecting Your Thoughts
03-19-2024 Microbridges
03-18-2024 How You Do One Thing
03-15-2024 Breakdown of a Breathwork Seminar
03-14-2024 What Breathwork Reveals
03-13-2024 Breathwork Breakthrough
03-12-2024 Aaron's Intro to Breathwork
03-11-2024 The Impact of Breathwork
03-08-2024 Programming Your Growth
03-07-2024 Breaking Through to the New
03-06-2024 Defining Vitality
03-05-2024 Transitions and Adding Weight
03-04-2024 Warming Up
03-01-2024 Using Your Training Log
02-29-2024 Academy Standards, Part 2
02-28-2024 Academy Standards, Part 1
02-27-2024 The Obligations of Training, Part 2
02-26-2024 The Simplest Obligations of Training
02-23-2024 Starting to Regulate Your Nutrition
02-22-2024 A Different Way to Dig Deeper
02-21-2024 Easier Said Than Done
02-20-2024 Tagging Behaviors with their Results
02-19-2024 What it Means to Treat Yourself
02-16-2024 To Have a Moment of Strength
02-15-2024 Putting it All Together
02-14-2024 Choosing Strength in the Moment
02-13-2024 It's in the Approach
02-12-2024 Recognizing an Opportunity
02-09-2024 Strength or Weakness
02-08-2024 Living to be 100 (or more)
02-07-2024 Aligning with Your Purpose
02-06-2024 The Obvious Indicators
02-05-2024 Why We Discipline the Body
02-02-2024 Leaving it on the Field
02-01-2024 Getting Through to Demonstration
01-31-2024 The Disruptors of Metabolism
01-30-2024 Controlling Our Chemistry
01-29-2024 Overcoming Inertia
01-26-2024 Metabolism Interruptors
01-25-2024 Operating in a Deficit
01-24-2024 The Entire Path
01-23-2024 It All Starts with Your Own Hands
01-22-2024 What if Your Body Answered to You?
01-19-2024 Why Body Recomp is a Requirement
01-18-2024 Group Recomp (continued)
01-17-2024 Group Recomp
01-16-2024 The Origins of Body Recomp
01-15-2024 Introducing Body Recomp Concepts
01-12-2024 The Five Day Challenge
01-11-2024 The Evolution of Practices
01-10-2024 Defining Our Existence
01-09-2024 Conscious Corrections
01-08-2024 New Year, New Training Log
01-05-2024 Garbage In, Garbage Out
01-04-2024 Access Points
01-03-2024 Applying Strength to Other Sports
01-02-2024 The Advantage of Variety
12-29-2023 Follow the Path
12-28-2023 Conditions and Requirements
12-27-2023 Projecting Your Thoughts
12-26-2023 Microbridges
12-22-2023 Being the Inspiration
12-21-2023 Choose Your Hard
12-20-2023 The Function of Care
12-19-2023 Isolating the Areas of Weakness
12-18-2023 Finding Opportunity in the Struggle
12-15-2023 The Advantage of Variety
12-14-2023 The Fallacy of the Repetition-Based System
12-13-2023 Making Traditions that Fit Your Objectives
12-12-2023 The Leap of Transformation
12-11-2023 Muscular and Mental Geometry
12-08-2023 The Personality of a Powerlifter
12-07-2023 Rebuilding Dr. V
12-06-2023 Wholism
12-05-2023 The Wrong Kind of Vigilance
12-04-2023 The Energy You Get Back
12-01-2023 The Course Correction Challenge
11-30-2023 The Biology of Time Travel
11-29-2023 Resonant Energy Signature
11-28-2023 The Top 20 Obstacles - Recap
11-27-2023 The Top 20 Obstacles - Part 6
11-24-2023 The Top 20 Obstacles - Part 5
11-23-2023 The Top 20 Obstacles - Part 4
11-22-2023 The Top 20 Obstacles - Part 3
11-21-2023 The Top 20 Obstacles - Part 2
11-20-2023 The Top 20 Obstacles - Part 1 of 5
11-17-2023 Lucid Dreaming as a Tool
11-16-2023 An Experiment in Lucid Dreaming
11-15-2023 Potentials for Lucid Dreaming
11-14-2023 Experiences with Lucid Dreaming
11-13-2023 Lucid Dreaming
11-10-2023 Eye of Revelation
11-09-2023 Remarkable Outcomes
11-08-2023 Age-Related Conditions
11-07-2023 Breathing in Your Meditation and Training
11-06-2023 Breathing and Sleeping
11-03-2023 Mouth Breathing
11-02-2023 The Result of Improper Breathing
11-01-2023 There's Always an Upside
10-31-2023 Could There Be Cheat Codes?
10-30-2023 Calling All Pulmonauts
10-27-2023 When Your Body and Brain Betray Your Objectives
10-26-2023 The Forming of Our Subconscious Programming
10-25-2023 The Human Machine and its Wiring
10-24-2023 The Owner's Manual for Your Brain and Body
10-23-2023 Caffeine and Other Exogenous Substances
10-19-2023 Redefining the Rep
10-18-2023 The Chemistry of Transformation
10-17-2023 The Chemistry of Our Emotional States
10-16-2023 The Chemistry of Consciousness
10-13-2023 Using Meditation for Recovery and Focus
10-12-2023 The Power of the Mental Plane
10-11-2023 The Secrets of Diablo Barbell
10-10-2023 The Beginnings of Diablo Barbell
10-09-2023 How Coach Ted Started Coaching
10-06-2023 Recognizing the Big Moments
10-05-2023 The Demonstration of Vitality
10-04-2023 When You're on the Underside
10-03-2023 Defining Geometry
10-02-2023 Driven By Intention
09-29-2023 Finding That Elusive Rep
09-28-2023 Drawing a New Reality
09-27-2023 Training Logs
09-26-2023 Resisting Expertise
09-25-2023 Optimizing Training Through Integration
09-22-2023 Where is Your 90/10
09-21-2023 The Purity of the Pursuit
09-20-2023 The Identifying Factor
09-19-2023 Transcending Physical Space and Time
09-18-2023 Knowledge is Different from Power
09-15-2023 The Personality of a Powerlifter
09-14-2023 Rebuilding Dr. V
09-13-2023 Wholism
09-12-2023 The Wrong Kind of Vigilance
09-11-2023 The Energy You Get Back
09-08-2023 Choose Your Own Adventure
09-07-2023 Simple, Basic, Brutal
09-06-2023 The Body as a Time Machine
09-05-2023 Entraining to the Group
09-04-2023 Identifying and Addressing Your Malady
09-01-2023 Experiencing That Elusive Rep
08-31-2023 The Prerequisites for a Greater Experience
08-30-2023 The Function of Care
08-29-2023 Isolating the Areas of Weakness
08-28-2023 Processing Fuel to Build Muscle
08-25-2023 Programming Your Growth
08-24-2023 Breaking Through to the New
08-23-2023 Defining Vitality
08-22-2023 Singularity of Focus
08-21-2023 Result in the Positive
08-18-2023 Taking Charge of Your Life
08-17-2023 Why Each Plan is Unique
08-16-2023 Your Training Plan
08-15-2023 Community
08-14-2023 Your Vision for the Future
08-11-2023 An Uneven Trade
08-10-2023 Reinvention
08-09-2023 The Meaning of Training
08-08-2023 Fighting Off Entropy
08-07-2023 How to Express Gratitude
08-04-2023 The Mirror at Diablo Barbell
08-03-2023 Variety in Training Endeavors
08-02-2023 Avoiding Injury in Training
08-01-2023 Where We Find Our Fun
07-31-2023 Training Variety
07-28-2023 The Access Point - Part 2
07-27-2023 The Access Point - Part 1
07-26-2023 Strength and Aging
07-25-2023 Stroke Volume
07-24-2023 Think Again
07-21-2023 What You're Willing to Accept
07-20-2023 The Value of Showing Up
07-19-2023 It All Works Together
07-18-2023 Going All-In
07-17-2023 Defining Discipline
07-14-2023 Maybe There is a Shortcut
07-13-2023 The Portal to Change
07-12-2023 Stay Loyal to Your Desired Outcome
07-11-2023 Earning Your Personal Power
07-10-2023 The Nexus Moments
07-07-2023 Jumping into the Unknown
07-06-2023 Choose Your Discomfort
07-05-2023 Within Our Control
07-04-2023 Independence
07-03-2023 Optimal Results Based on Precision
06-30-2023 Follow the Path
06-29-2023 Conditions and Requirements
06-28-2023 Projecting Your Thoughts
06-27-2023 Microbridges
06-26-2023 How You Do One Thing
06-23-2023 Why All of this is Important
06-22-2023 The Checkout Line
06-21-2023 Strength Solves All
06-20-2023 Work Capacity
06-19-2023 Stroke Volume
06-16-2023 In Order to Change Who You Are
06-15-2023 Igniting Desire
06-14-2023 The Upside of Performance
06-13-2023 Demonstration is the Way
06-12-2023 Operating in a Deficit
06-09-2023 A Nod to Bryan Johnson
06-07-2023 Explorations on Surrender
06-08-2023 Explorations on Submission
06-06-2023 Explorations on Sacrifice
06-05-2023 An Exploration of Discipline
06-02-2023 Sacrifice
06-01-2023 Discipline
05-31-2023 A Planned Contraction
05-30-2023 Why We Keep Our Eyes on the Data
05-29-2023 Spring Reset
05-26-2023 When It's Time to Turn it On
05-25-2023 The Freedom to Choose Differently
05-24-2023 Reframe Your Experience
05-23-2023 The Lie that is Built Into the Struggle
05-22-2023 Freedom from Limiting Self Beliefs
05-19-2023 Experiencing Limitlessness
05-18-2023 The Chemistry of Consciousness
05-17-2023 The Energy You Get Back
05-16-2023 The Beginnings of Diablo Barbell
05-15-2023 How Coach Ted Started Coaching
05-12-2023 Changing the Nature of Your Psyche
05-11-2023 What Impedes Your Expression?
05-10-2023 Doing Something vs. Being Someone New
05-09-2023 Blowing Right Past the Mean
05-08-2023 Making Traditions that Fit Your Objectives
05-05-2023 The Struggle is the Opportunity
05-04-2023 The Role of Conditioning in Your Training
05-03-2023 How the Mental Determines the Physical
05-02-2023 It's Even Unfamiliar at the Highest Levels
05-01-2023 How Far Can We Push with Training?
04-28-2023 Let's Do More
04-27-2023 Speed Day
04-26-2023 More Amazing Implements
04-25-2023 The Prowler
04-24-2023 The Evolution of the Training Sequence
04-21-2023 Preparing for the Inevitable Swings
04-20-2023 Look Not Without, but Within
04-19-2023 The Body as a Time Machine
04-18-2023 Seeing the Keys and Choosing Otherwise
04-17-2023 Resonance Signatures
04-14-2023 Lock in to the Emotion of the Outcome
04-13-2023 Your Ability to Focus
04-12-2023 Don't Be Lulled to Sleep
04-11-2023 Choose Your Hard
04-10-2023 An Inside Job
04-07-2023 The Necessity of Intention
04-06-2023 Getting Over the Real Obstacle
04-05-2023 When You're on the Underside
04-04-2023 What Metal Reveals
04-03-2023 A Monumental Meeting
03-31-2023 Physical Strength or Self-Belief?
03-30-2023 The Fallacy of the Repetition-Based System
03-29-2023 The Big Lifts for Rehabilitation
03-28-2023 Awareness vs. Action
03-27-2023 Processing Fuel to Build Muscle
03-24-2023 Being the Inspiration
03-23-2023 Displacement~Replacement Practice
03-22-2023 Intro to Fractals
03-21-2023 Training as Advanced Meditation
03-20-2023 How You Create an Outcome
03-17-2023 Season 7 Preview
03-16-2023 Where You Find Your Satisfaction
03-15-2023 Garbage In, Garbage Out
03-14-2023 Access Points
03-13-2023 Applying Strength to Other Sports
03-10-2023 The Advantage of Variety
03-09-2023 The Purity of the Pursuit
03-08-2023 The Art and the Real Wisdom
03-07-2023 Science vs. Art
03-06-2023 To Meet Your Expectations
03-03-2023 The Differences at the Extreme
03-02-2023 Strength vs. Size
03-01-2023 Conditions for Training Success
02-28-2023 Isolating the Areas of Weakness
02-27-2023 Caffeine and Other Exogenous Substances
02-24-2023 Where is Your 90/10
02-23-2023 Recognizing Your Opportunity
02-22-2023 Either Hither or Yon
02-21-2023 The Advantage of Institutional Memory
02-20-2023 Expanding Reach
02-17-2023 Joy for the Experience
02-16-2023 Diffusing Your Energy
02-15-2023 An Acknowledgement of Experience
02-14-2023 The One Thing You Have to Experience
02-13-2023 Identifying the Diablo Type
02-10-2023 Choose Your Own Adventure
02-09-2023 Simple, Basic, Brutal
02-08-2023 A Change Will Do You Good
02-07-2023 Seeing the Keys and Choosing Otherwise
02-06-2023 Identifying and Addressing Your Malady
02-03-2023 Preparing for the Inevitable Swings
02-02-2023 The Prerequisites for a Greater Experience
02-01-2023 The Freedom of Proper Structure
01-31-2023 To Manifest
01-30-2023 Defining Vital
01-27-2023 Tracking Breakthroughs
01-26-2023 Liberate Yourself
01-25-2023 The Real Obstacle
01-24-2023 Locking In the Formula
01-23-2023 How You Create an Outcome
01-20-2023 Obesity in the USA
01-19-2023 You Need Muscle to Burn Fat
01-18-2023 Structure vs. Allowance
01-17-2023 Maximizing Your Metabolism
01-16-2023 Processing Fuel to Build Muscle
01-13-2023 Applying the Formula to All Things
01-12-2023 The Fallacy of the Repetition-Based System
01-11-2023 Rewiring Your Subconscious Mind
01-10-2023 What Metal Reveals
01-09-2023 When You Reach the Limit
01-06-2023 Finding That Elusive Rep
01-05-2023 Drawing a New Reality
01-04-2023 Training Logs
01-03-2023 Resisting Expertise
01-02-2023 New Year's Resolutions
12-30-2022 Physical Strength or Self Belief?
12-29-2022 What Impedes Your Expression?
12-28-2022 The Body as an Expression
12-27-2022 The Veneer of Reality
12-26-2022 Microbridges
12-23-2022 Holidays
12-22-2022 The Delta of Desire
12-21-2022 The Relevance of the Data
12-20-2022 The Tools and Levers in Your Own Body
12-19-2022 Optimizing Training Through Integration
12-16-2022 Recognizing the Big Moments
12-15-2022 The Demonstration of Vitality
12-14-2022 When You're on the Underside
12-13-2022 Tuning from Within
12-12-2022 Resonance Signatures
12-09-2022 Being the Inspiration
12-08-2022 Choose Your Hard
12-07-2022 The Function of Care
12-06-2022 Transmutation
12-05-2022 Finding Opportunity in the Struggle
12-02-2022 From a Passage in the Kybalion
12-01-2022 Nothing Changes if Nothing Changes
11-30-2022 You Can Coach Desire
11-29-2022 Awareness vs. Action
11-28-2022 Knowledge is Different from Power
11-25-2022 Your Contraction is Your Wind Up
11-24-2022 Singularity of Focus
11-23-2022 The Illusion of Conscious Will
11-22-2022 The Best Way to Get Real
11-21-2022 The Owner's Manual for Your Brain and Body
11-18-2022 Priorities and Potential
11-17-2022 How to Change Your Demonstration
11-16-2022 Nutrition and Internalization
11-15-2022 Our Consumption of Media
11-14-2022 Team Diablo Meet Recap
11-11-2022 Building Lean Mass
11-10-2022 Interior Work
11-09-2022 What We Know About Fitness
11-08-2022 The Box Squat