All Episodes

07-17-2026 Defining Freedom

07-16-2026 The Way of the Narrow Path

07-15-2026 Contemplating a New Season

07-14-2026 Remaining Composed

07-13-2026 Catching Up

07-10-2026 Speed Day

07-09-2026 Accessory Exercises

07-08-2026 Recovery Days

07-07-2026 Heavy Lower Body Days

07-06-2026 Your Body and Amino Acids

07-03-2026 Reframe Your Experience

07-02-2026 The Lie that is Built into the Struggle

07-01-2026 A Distraction-Free Environment

06-30-2026 Cravings and Addiction

06-29-2026 Refocusing Your Priority

06-26-2026 Programming Your Growth

06-25-2026 Breaking Through to the New

06-24-2026 Defining Vitality

06-23-2026 Transitions and Adding Weight

06-22-2026 Warming Up

06-15-2026 The Simplest Obligations of Training

06-16-2026 The Obligations of Training, Part 2

06-17-2026 Academy Standards, Part 1

06-18-2026 Academy Standards, Part 2

06-19-2026 Using Your Training Log

06-12-2026 Starting to Regulate Your Nutrition

06-11-2026 A Different Way to Dig Deeper

06-10-2026 Easier Said Than Done

06-09-2026 Tagging Behaviors with Their Results

06-08-2026 What it Means to Treat Yourself

06-05-2026 The Change Formula

06-04-2026 Lock Down the Physical

06-03-2026 Re-Emergence

06-02-2026 The Most Visceral Training

06-01-2026 The Marrying of Metaphysics

05-29-2026 An Integrated Approach

05-28-2026 The Momentum Crash

05-27-2026 The Fallacy of Moderation

05-26-2026 Metabolic Mastery

05-25-2026 Acidic Environments

05-22-2026 Escaping the Societal Quagmire

05-21-2026 The Root of Skepticism

05-20-2026 The Best Way

05-19-2026 The Mechanics of Training

05-18-2026 Training for All

05-15-2026 Why Body Recomp is a Requirement

05-14-2026 Group Recomp (continued)

05-13-2026 Group Recomp

05-12-2026 The Origins of Body Recomp

05-11-2026 Introducing Body Recomp Concepts

05-08-2026 Once in a Lifetime

05-07-2026 Pulled Back In

05-06-2026 Eras and Cycles

05-05-2026 Get in the Habit of Winning

05-04-2026 Done and Out

05-01-2026 True Leadership

04-30-2026 Training as a Mirror to Your Life

04-29-2026 Method to the Madness

04-28-2026 What Causes a Fall

04-27-2026 Training Variety

04-24-2026 Deciding to Come From a Place of Strength

04-23-2026 Strength or Weakness?

04-22-2026 There's Always a Solution

04-21-2026 An Integrated Plan

04-20-2026 Hips Don't Lie

04-17-2026 To Understand What's Next

04-16-2026 Recovery Days

04-15-2026 Training Through the Pain

04-14-2026 Subjective Conditions

04-13-2026 Forcing Normalcy

04-10-2026 Moving with Purpose

04-09-2026 Defining Your Own Existence

04-08-2026 Bucking the Trend

04-07-2026 Owning Your Identity

04-06-2026 Hidden in Plain Sight

04-03-2026 Once in a Lifetime

04-02-2026 Get in the Habit of Winning

04-01-2026 Pulled Back In

03-31-2026 Eras and Cycles

03-30-2026 Done and Out

03-27-2026 Follow the Path

03-26-2026 Conditions and Requirements

03-25-2026 Projecting Your Thoughts

03-24-2026 Microbridges

03-23-2026 How You Do One Thing

03-20-2026 Why All of this is Important

03-19-2026 The Checkout Line

03-18-2026 Strength Solves All

03-17-2026 Work Capacity

03-16-2026 Stroke Volume

03-13-2026 In Order to Change Who You Are

03-12-2026 Igniting Desire

03-11-2026 The Upside of Performance

03-10-2026 Demonstration is the Way

03-09-2026 Operating in a Deficit

03-06-2026 The Magic of the Mechanistic

03-05-2026 Recognizing Contraction

03-04-2026 Accessing Elevated Spaces

03-03-2026 Explorations on Sacrifice

03-02-2026 Your Body and Amino Acids

02-27-2026 Reframe Your Experience

02-26-2026 The Lie that is Built into the Struggle

02-25-2026 A Distraction-free Environment

02-24-2026 Cravings and Addiction

02-23-2026 Refocusing Your Priority

02-20-2026 Where is Your 90/10

02-19-2026 Recognizing Your Opportunity

02-18-2026 Either Hither or Yon

02-17-2026 The Advantage of Institutional Memory

02-16-2026 Expanding Reach

02-13-2026 Joy for the Experience

02-12-2026 Diffusing Your Energy

02-11-2026 An Acknowledgement of Experience

02-10-2026 The Beginnings of Diablo Barbell

02-09-2026 How Coach Ted Started Coaching

02-06-2026 Starting to Regulate Your Nutrition

02-05-2026 A Different Way to Dig Deeper

02-04-2026 Easier Said Than Done

02-03-2026 Tagging Behaviors with their Results

02-02-2026 Addition by Subtraction

01-30-2026 Reframing Contraction

01-29-2026 Cultivating Explosive Strength

01-28-2026 The One Thing You Have to Experience

01-27-2026 Identifying the Diablo Type

01-26-2026 Owner's Manual for Your Brain and Body

01-23-2026 Choose Your Own Adventure

01-22-2026 Entraining to the Group

01-21-2026 Awareness and Your Training

01-20-2026 Changing Paradigms

01-19-2026 Embracing Your New Identity

01-16-2026 Lock in to the Emotion of the Outcome

01-15-2026 The Scale of Polarity and Other Levers

01-14-2026 Removing Books from the Shelf

01-13-2026 Displacement~Replacement Practice

01-12-2026 How to Facilitate Change

01-09-2026 The Course Correction Challenge

01-08-2026 The Biology of Time Travel

01-07-2026 Resonant Energy Signature

01-06-2026 The Top 20 Obstacles - Recap

01-05-2026 The Top 20 Obstacles - Part 6

01-02-2026 The Top 20 Obstacles - Part 5

01-01-2026 The Top 20 Obstacles - Part 4

12-31-2025 The Top 20 Obstacles - Part 3

12-30-2025 The Top 20 Obstacles - Part 2

12-29-2025 The Top 20 Obstacles - Part 1 of 5

12-26-2025 Out with the Old

12-24-2025 Need or Choice

12-23-2025 Priorities

12-22-2025 Muscular Imbalance

12-19-2025 Leaving It on the Field

12-18-2025 Getting Through to Demonstration

12-17-2025 Disruptors of Metabolism

12-16-2025 Controlling Our Chemistry

12-15-2025 Overcoming Inertia

12-12-2025 Once in a Lifetime

12-11-2025 Pulled Back In

12-10-2025 Eras and Cycles

12-09-2025 Get in the Habit of Winning

12-08-2025 Done and Out

12-05-2025 True Leadership

12-04-2025 Training as a Mirror to Your Life

12-03-2025 Method to the Madness

12-02-2025 What Causes a Fall

12-01-2025 Training Variety

11-28-2025 Deciding to Come From a Place of Strength

11-27-2025 Strength or Weakness?

11-26-2025 There's Always a Solution

11-25-2025 An Integrated Plan

11-24-2025 Hips Don't Lie

11-22-2025 To Understand What's Next

11-20-2025 Recovery Days

11-19-2025 Training Through the Pain

11-18-2025 Subjective Conditions

11-17-2025 Forcing Normalcy

11-14-2025 Maybe There Is a Shortcut

11-13-2025 Defining Your Own Existence

11-12-2025 Bucking the Trend

11-11-2025 Owning Your Identity

11-10-2025 Hidden in Plain Sight

11-07-2025 Individual Responsibility

11-06-2025 Training Responsibilities

11-05-2025 To Experience Freedom

11-04-2025 A Solid Foundation

11-03-2025 Why We Discipline the Body

10-31-2025 Identifying Progress Points

10-30-2025 Pain Relief

10-29-2025 Metabolic Disruptors

10-28-2025 Always Moving Forward

10-27-2025 An Evolving System

10-24-2025 In Order to Succeed

10-23-2025 Living in the Moment

10-22-2025 Earning Your Strength

10-21-2025 Where You've Been Enslaved

10-20-2025 Hypnotized

10-17-2025 Speed Day

10-16-2025 Accessory Exercises

10-15-2025 Recovery Days

10-14-2025 Heavy Lower Body Days

10-13-2025 Your Body and Amino Acids

10-10-2025 Reframe Your Experience

10-09-2025 The Lie that is Built into the Struggle

10-08-2025 A Distraction-Free Environment

10-07-2025 Cravings and Addiction

10-06-2025 Refocusing Your Priority

10-03-2025 Programming Your Growth

10-02-2025 Breaking Through to the New

10-01-2025 Defining Vitality

09-30-2025 Transitions and Adding Weight

09-29-2025 Warming Up

09-26-2025 Using Your Training Log

09-25-2025 Academy Standards, Part 2

09-24-2025 Academy Standards, Part 1

09-23-2025 The Obligations of Training, Part 2

09-22-2025 The Simplest Obligations of Training

09-19-2025 Starting to Regulate Your Nutrition

09-18-2025 A Different Way to Dig Deeper

09-17-2025 Easier Said Than Done

09-16-2025 Tagging Behaviors with Their Results

09-15-2025 What it Means to Treat Yourself

09-12-2025 The Change Formula

09-11-2025 Lock Down the Physical

09-10-2025 Re-Emergence

09-09-2025 The Most Visceral Training

09-08-2025 The Marrying of Metaphysics

09-05-2025 An Integrated Approach

09-04-2025 The Momentum Crash

09-03-2025 The Fallacy of Moderation

09-02-2025 Metabolic Mastery

09-01-2025 Acidic Environments

08-29-2025 Escaping the Societal Quagmire

08-28-2025 The Root of Skepticism

08-27-2025 The Best Way

08-26-2025 The Mechanics of Training

08-26-2025 Training for All

08-22-2025 Strength or Weakness

08-21-2025 Living to be 100 (or more)

08-20-2025 Aligning with Your Purpose

08-19-2025 The Obvious Indicators

08-18-2025 Why We Discipline the Body

08-15-2025 Metabolic Disruptors

08-14-2025 Operating in a Deficit

08-13-2025 The Entire Path

08-12-2025 It All Starts with Your Own Hands

08-11-2025 What if Your Body Answered to You?

08-08-2025 Programming Your Growth

08-07-2025 Breaking Through to the New

08-06-2025 Defining Vitality

08-05-2025 Singularity of Focus

08-04-2025 Result in the Positive

08-01-2025 Taking Charge of Your Life

07-31-2025 Why Each Plan is Unique

07-30-2025 Your Training Plan

07-29-2025 Community

07-28-2025 Your Vision for the Future

07-25-2025 An Uneven Trade

07-24-2025 Reinvention

07-23-2025 The Meaning of Training

07-22-2025 Fighting Off Entropy

07-21-2025 How to Express Gratitude

07-18-2025 Maturity

07-17-2025 Energy Leaks

07-16-2025 To Be Depended Upon

07-15-2025 Achieving Independence

07-14-2025 The Best You Have to Offer

07-11-2025 The Opportunity that Comes with New Tools

07-10-2025 Redefinition of Self

07-09-2025 Another Telesco Profundity

07-08-2025 A Great Training Group

07-07-2025 Addition by Subtraction

07-04-2025 Commanding Time

07-03-2025 Training as a Model for Life

07-02-2025 The Weight Dictates the Rep Range

07-01-2025 Conditions and Requirements

06-30-2025 Making a Plan

06-27-2025 The Way You Do Things

06-26-2025 Go Big or Go Home

06-25-2025 Reaching the New Version

06-24-2025 Making a Big Leap

06-23-2025 Training Complacency

06-20-2025 Your Miracle Map

06-19-2025 Determining Your Legacy

06-18-2025 Your Thoughts

06-17-2025 Is it Recomposition?

06-16-2025 Life Expectancy

06-13-2025 Strength or Weakness

06-12-2025 Living to be 100 (or more)

06-11-2025 Aligning with Your Purpose

06-10-2025 The Obvious Indicators

06-09-2025 Why We Discipline the Body

06-06-2025 Choose Your Own Adventure

06-05-2025 Simple, Basic, Brutal

06-04-2025 A Change Will Do You Good

06-03-2025 Seeing the Keys and Choosing Otherwise

06-02-2025 Identifying and Addressing Your Malady

05-30-2025 Being a Disciple

05-29-2025 Achieving Freedom

05-28-2025 To Make a Dramatic Change

05-27-2025 Opportunity Veiled in Circumstances

05-26-2025 The Right Lens

05-23-2025 Experiencing Limitlessness

05-22-2025 The Fallacy of the Repetition-Based System

05-21-2025 The Body as an Expression

05-20-2025 The Paradigm Shift in Training and Nutrition

05-19-2025 What Happens When You Negotiate with Ted?

05-16-2025 Strength or Weakness

05-15-2025 Living to be 100 (or more)

05-14-2025 Aligning with Your Purpose

05-13-2025 The Obvious Indicators

05-12-2025 Why We Discipline the Body

05-09-2025 What You're Willing to Accept

05-08-2025 The Value of Showing Up

05-07-2025 It All Works Together

05-06-2025 Going All-In

05-05-2025 Defining Discipline

05-02-2025 Taking Control of Your Body

05-01-2025 Out with the Old

04-30-2025 Need or Choice

04-29-2025 Priorities

04-28-2025 Muscular Imbalance

04-25-2025 Experiencing Limitlessness

04-24-2025 Redefining the Rep

04-23-2025 The Chemistry of Transformation

04-22-2025 The Chemistry of Our Emotional States

04-21-2025 The Chemistry of Consciousness

04-18-2025 Choose Your Specialty

04-17-2025 Evolution of Curricula

04-16-2025 Generations

04-15-2025 Neuro Pathways

04-14-2025 It's All Chemistry

04-11-2025 The Results are In

04-10-2025 Controlling from Within

04-09-2025 Pleasure or Fulfillment

04-08-2025 When Anomalies Become the Norm

04-07-2025 Purposeful Results

04-04-2025 A Complete Course of Study

04-03-2025 The Quality of Your Life

04-02-2025 Embracing the New

04-01-2025 The Deeper You Go

03-31-2025 Seasonality

03-28-2025 The Top 20 Obstacles - Part 5

03-27-2025 The Top 20 Obstacles - Part 4

03-26-2025 The Top 20 Obstacles - Part 3

03-25-2025 The Top 20 Obstacles - Part 2

03-24-2025 The Top 20 Obstacles - Part 1 of 5

03-21-2025 Awakening

03-20-2025 Pleasure or Happiness

03-19-2025 From Idea to Reality

03-17-2025 CUED

03-17-2025 Reprogramming

03-14-2025 An Uneven Trade

03-13-2025 Reinvention

03-12-2025 The Meaning of Training

03-11-2025 Fighting Off Entropy

03-10-2025 Expressing Gratitude

03-07-2025 The Mirror at Diablo Barbell

03-06-2025 Variety in Training Endeavors

03-05-2025 Avoiding Injury in Training

03-04-2025 Where We Find Our Fun

03-03-2025 Training Variety

02-28-2025 Connection and Legacy

02-27-2025 Foundation of Consistency

02-26-2025 From Purpose to Legacy

02-25-2025 The Evolving Mission

02-24-2025 The Three Cs

02-21-2025 Acquired Skills

02-20-2025 Pull Passion

02-19-2025 Natural Advantage

02-18-2025 A Common Language

02-17-2025 The Purpose Factor

02-14-2025 Becoming Someone New

02-13-2025 The Platform to Project Your Consciousness

02-12-2025 What Takes Out Your Dreams

02-11-2025 How to Find Your Purpose

02-10-2025 Your Personal Charter

02-07-2025 The Angulation of Human Movement

02-06-2025 Accessory Exercises

02-05-2025 The Big Lifts for Rehabilitation

02-04-2025 To Be a Powerlifter

02-03-2025 The Odd Lifts

01-31-2025 Your Life's Purpose (and Other Great Pursuits)

01-30-2025 Your Greatest Opponent

01-29-2025 Affirming in the New

01-28-2025 Documenting Evolution

01-27-2025 Training Logs

01-24-2025 Who Will Rise

01-23-2025 The Consciousness Spectrum

01-22-2025 Speed vs. Strength

01-21-2025 Power vs. Force

01-20-2025 Will Power

01-17-2025 Transcending the Physical

01-16-2025 Breaking Free from the Common Experience

01-15-2025 From a Passion to a Solution

01-14-2025 The Tuna Shake

01-13-2025 We are Always Training

01-10-2025 The Conditions of Mastery

01-09-2025 Pleasure or Happiness?

01-08-2025 Seeing the Future

01-07-2025 When You Know There's Something More

01-06-2025 The Evolution of a Training Approach

01-03-2025 Training Group

01-02-2025 Spotting and Loading

12-31-2024 The Nervous System

12-30-2024 Progressive Overload

12-27-2024 The Angulation of Human Movement

12-26-2024 Accessory Exercises

12-24-2024 To Be a Powerlifter

12-23-2024 The Odd Lifts

12-20-2024 Being the Inspiration

12-19-2024 The Delta of Desire

12-18-2024 The Relevance of the Data

12-17-2024 The Tools and Levers in Your Own Body

12-16-2024 Optimizing Training Through Integration

12-13-2024 Preparations to Receive, and Why We Stay Strong

12-12-2024 The Placebo Effect

12-11-2024 PEDs in Powerlifting and Other Sports

12-10-2024 Entrainment is the Beginning

12-09-2024 What it Takes to Tackle a Problem

12-06-2024 Commanding Time

12-05-2024 Training as a Model for Life

12-04-2024 The Weight Dictates the Rep Range

12-03-2024 Conditions and Requirements

12-02-2024 Making a Plan

11-29-2024 Strength or Weakness

11-28-2024 Living to be 100 (or more)

11-27-2024 Aligning with Your Purpose

11-26-2024 The Obvious Indicators

11-25-2024 Why We Discipline the Body

11-22-2024 Being the Inspiration

11-21-2024 Choose Your Hard

11-20-2024 The Function of Care

11-19-2024 Transmutation

11-18-2024 Finding Opportunity in the Struggle

11-15-2024 Taking Control of Your Body

11-14-2024 Out with the Old

11-13-2024 Need or Choice

11-12-2024 Priorities

11-11-2024 Muscular Imbalance

11-08-2024 Identifying and Conquering Addiction

11-07-2024 The Process and the Personality

11-06-2024 As a Disciple of the Process

11-05-2024 The Roadmap

11-04-2024 Results Evolution

11-01-2024 The Five Day Challenge

10-31-2024 The Evolution of Practices

10-30-2024 Defining Our Existence

10-29-2024 Conscious Corrections

10-28-2024 How to Keep Your Training Log

10-25-2024 Leaving it on the Field

10-24-2024 Getting Through to Demonstration

10-23-2024 Disruptors of Metabolism

10-22-2024 Controlling Our Chemistry

10-21-2024 Overcoming Inertia

10-18-2024 Once in a Lifetime

10-17-2024 Pulled Back In

10-16-2024 Eras and Cycles

10-15-2024 Get in the Habit of Winning

10-14-2024 Done and Out

10-11-2024 True Leadership

10-10-2024 Training as a Mirror to Your Life

10-09-2024 Method to the Madness

10-08-2024 What Causes a Fall

10-07-2024 Tom Shows Us How it's Done

10-04-2024 Deciding to Come From a Place of Strength

10-03-2024 Strength or Weakness?

10-02-2024 There's Always a Solution

10-01-2024 An Integrated Plan

09-30-2024 Hips Don't Lie

09-27-2024 Starting to Regulate Your Nutrition

09-26-2024 A Different Way to Dig Deeper

09-25-2024 Easier Said Than Done

09-24-2024 Tagging Behaviors with their Results

09-23-2024 Defining Discipline

09-20-2024 To Understand What's Next

09-19-2024 Recovery Days

09-18-2024 Training Through the Pain

09-17-2024 Subjective Conditions

09-16-2024 Forcing Normalcy

09-13-2024 Moving with Purpose

09-12-2024 Defining Your Own Existence

09-11-2024 Bucking the Trend

09-10-2024 Owning Your Identity

09-09-2024 Hidden in Plain Sight

09-06-2024 Individual Responsibility

09-05-2024 Training Responsibilities

09-04-2024 To Experience Freedom

09-03-2024 A Solid Foundation

09-02-2024 Why We Discipline the Body

08-30-2024 Identifying Progress Points

08-29-2024 Pain Relief

08-28-2024 Metabolic Disruptors

08-27-2024 Always Moving Forward

08-26-2024 An Evolving System

08-23-2024 In Order to Succeed

08-22-2024 Living in the Moment

08-21-2024 Earning Your Strength

08-20-2024 Where You've Been Enslaved

08-19-2024 Hypnotized

08-16-2024 Speed Day

08-15-2024 Accessory Exercises

08-14-2024 Recovery Days

08-13-2024 Heavy Lower Body Days

08-12-2024 Rep-Based Upper Body Days

08-09-2024 The Magic of the Mechanistic

08-08-2024 Recognizing Contraction

08-07-2024 Accessing Elevated Spaces

08-06-2024 A Great Test Group

08-05-2024 Your Body and Amino Acids

08-02-2024 Reframe Your Experience

08-01-2024 The Lie that is Built into the Struggle

07-31-2024 A Distraction-free Environment

07-30-2024 Cravings and Addiction

07-29-2024 Refocusing Your Priority

07-26-2024 Taking Control of Your Body

07-25-2024 Out with the Old

07-24-2024 Need or Choice

07-23-2024 Priorities

07-22-2024 Muscular Imbalance

07-19-2024 Time for a Remodel

07-18-2024 What We're Made Of

07-17-2024 Aging from Within

07-16-2024 Chemical Instructions

07-15-2024 Human Aging (or Not)

07-12-2024 The Opportunity that Comes with New Tools

07-11-2024 Redefinition of Self

07-10-2024 Another Telesco Profundity

07-09-2024 A Great Training Group

07-08-2024 Addition by Subtraction

07-05-2024 Commanding Time

07-04-2024 Training as a Model for Life

07-03-2024 The Weight Dictates the Rep Range

07-02-2024 Conditions and Requirements

07-01-2024 Making a Plan

06-28-2024 Situations and Circumstances

06-27-2024 Internal Corrective Chemistry

06-26-2024 Updating the Inventory

06-25-2024 When You Have the Right Equipment

06-24-2024 Training the Nervous System

06-21-2024 Reality is a Projection of Consciousness

06-20-2024 The Nuances that Tie Things Together

06-19-2024 Flipping the Switch

06-18-2024 The Veneer of Reality

06-17-2024 Creating a New Potential

06-14-2024 Priorities and Potential

06-13-2024 How to Change Your Demonstration

06-12-2024 Interior Work

06-11-2024 Our Consumption of Media

06-10-2024 Building Lean Mass

05-31-2024 The Personality of a Powerlifter

06-06-2024 Rebuilding Dr. V

06-05-2024 Wholism

06-04-2024 The Wrong Kind of Vigilance

06-03-2024 The Energy You Get Back

05-31-2024 An Uneven Trade

05-30-2024 Reinvention

05-29-2024 The Meaning of Training

05-28-2024 Fighting Off Entropy

05-27-2024 How to Express Gratitude

05-24-2024 Integration~Dis-Integration - Emotional

05-23-2024 Integration~Dis-Integration - Mental

05-22-2024 Integration~Dis-Integration - Physical

05-21-2024 Integration~Dis-Integration

05-20-2024 Reframing Contraction

05-17-2024 Physical Strength or Self Belief?

05-16-2024 Arguing for Our Limitations

05-15-2024 Training Logs

05-14-2024 Emerging a New Human Being

05-13-2024 Personal Accountability

05-10-2024 Accessing the Elevated Human Experience

05-09-2024 When Your Body and Brain Betray Your Objectives

05-08-2024 The Forming of Our Subconscious Programming

05-07-2024 The Human Machine and its Wiring

05-06-2024 The Owner's Manual for Your Brain and Body

05-03-2024 Obesity in the USA

05-02-2024 You Need Muscle to Burn Fat

05-01-2024 Structure vs. Allowance

04-30-2024 Maximizing Your Metabolism

04-29-2024 Processing Fuel to Build Muscle

04-26-2024 A Nod to Bryan Johnson

04-25-2024 Explorations on Submission

04-24-2024 Explorations on Surrender

04-23-2024 Explorations on Sacrifice

04-22-2024 An Exploration of Discipline

04-19-2024 The Struggle is the Opportunity

04-18-2024 Your Ability to Focus

04-17-2024 How the Mental Determines the Physical

04-16-2024 It's Even Unfamiliar at the Highest Levels

04-15-2024 How Far Can We Push with Training?

04-12-2024 Powerlifting and Bodybuilding

04-11-2024 The Nervous System

04-10-2024 Progressive Overload

04-09-2024 The Angulation of Human Movement

04-08-2024 Accessory Exercises

04-05-2024 The Big Lifts for Rehabilitation

04-04-2024 To Be a Powerlifter

04-03-2024 The Odd Lifts

04-02-2024 Let's Do More

04-01-2024 Speed Day

03-29-2024 Avoiding Injury in Training

03-28-2024 Where We Find Our Fun

03-27-2024 Training Variety

03-26-2024 The Access Point - Part 2

03-25-2024 The Access Point - Part 1

03-22-2024 Follow the Path

03-21-2024 Conditions and Requirements

03-20-2024 Projecting Your Thoughts

03-19-2024 Microbridges

03-18-2024 How You Do One Thing

03-15-2024 Breakdown of a Breathwork Seminar

03-14-2024 What Breathwork Reveals

03-13-2024 Breathwork Breakthrough

03-12-2024 Aaron's Intro to Breathwork

03-11-2024 The Impact of Breathwork

03-08-2024 Programming Your Growth

03-07-2024 Breaking Through to the New

03-06-2024 Defining Vitality

03-05-2024 Transitions and Adding Weight

03-04-2024 Warming Up

03-01-2024 Using Your Training Log

02-29-2024 Academy Standards, Part 2

02-28-2024 Academy Standards, Part 1

02-27-2024 The Obligations of Training, Part 2

02-26-2024 The Simplest Obligations of Training

02-23-2024 Starting to Regulate Your Nutrition

02-22-2024 A Different Way to Dig Deeper

02-21-2024 Easier Said Than Done

02-20-2024 Tagging Behaviors with their Results

02-19-2024 What it Means to Treat Yourself

02-16-2024 To Have a Moment of Strength

02-15-2024 Putting it All Together

02-14-2024 Choosing Strength in the Moment

02-13-2024 It's in the Approach

02-12-2024 Recognizing an Opportunity

02-09-2024 Strength or Weakness

02-08-2024 Living to be 100 (or more)

02-07-2024 Aligning with Your Purpose

02-06-2024 The Obvious Indicators

02-05-2024 Why We Discipline the Body

02-02-2024 Leaving it on the Field

02-01-2024 Getting Through to Demonstration

01-31-2024 The Disruptors of Metabolism

01-30-2024 Controlling Our Chemistry

01-29-2024 Overcoming Inertia

01-26-2024 Metabolism Interruptors

01-25-2024 Operating in a Deficit

01-24-2024 The Entire Path

01-23-2024 It All Starts with Your Own Hands

01-22-2024 What if Your Body Answered to You?

01-19-2024 Why Body Recomp is a Requirement

01-18-2024 Group Recomp (continued)

01-17-2024 Group Recomp

01-16-2024 The Origins of Body Recomp

01-15-2024 Introducing Body Recomp Concepts

01-12-2024 The Five Day Challenge

01-11-2024 The Evolution of Practices

01-10-2024 Defining Our Existence

01-09-2024 Conscious Corrections

01-08-2024 New Year, New Training Log

01-05-2024 Garbage In, Garbage Out

01-04-2024 Access Points

01-03-2024 Applying Strength to Other Sports

01-02-2024 The Advantage of Variety

12-29-2023 Follow the Path

12-28-2023 Conditions and Requirements

12-27-2023 Projecting Your Thoughts

12-26-2023 Microbridges

12-22-2023 Being the Inspiration

12-21-2023 Choose Your Hard

12-20-2023 The Function of Care

12-19-2023 Isolating the Areas of Weakness

12-18-2023 Finding Opportunity in the Struggle

12-15-2023 The Advantage of Variety

12-14-2023 The Fallacy of the Repetition-Based System

12-13-2023 Making Traditions that Fit Your Objectives

12-12-2023 The Leap of Transformation

12-11-2023 Muscular and Mental Geometry

12-08-2023 The Personality of a Powerlifter

12-07-2023 Rebuilding Dr. V

12-06-2023 Wholism

12-05-2023 The Wrong Kind of Vigilance

12-04-2023 The Energy You Get Back

12-01-2023 The Course Correction Challenge

11-30-2023 The Biology of Time Travel

11-29-2023 Resonant Energy Signature

11-28-2023 The Top 20 Obstacles - Recap

11-27-2023 The Top 20 Obstacles - Part 6

11-24-2023 The Top 20 Obstacles - Part 5

11-23-2023 The Top 20 Obstacles - Part 4

11-22-2023 The Top 20 Obstacles - Part 3

11-21-2023 The Top 20 Obstacles - Part 2

11-20-2023 The Top 20 Obstacles - Part 1 of 5

11-17-2023 Lucid Dreaming as a Tool

11-16-2023 An Experiment in Lucid Dreaming

11-15-2023 Potentials for Lucid Dreaming

11-14-2023 Experiences with Lucid Dreaming

11-13-2023 Lucid Dreaming

11-10-2023 Eye of Revelation

11-09-2023 Remarkable Outcomes

11-08-2023 Age-Related Conditions

11-07-2023 Breathing in Your Meditation and Training

11-06-2023 Breathing and Sleeping

11-03-2023 Mouth Breathing

11-02-2023 The Result of Improper Breathing

11-01-2023 There's Always an Upside

10-31-2023 Could There Be Cheat Codes?

10-30-2023 Calling All Pulmonauts

10-27-2023 When Your Body and Brain Betray Your Objectives

10-26-2023 The Forming of Our Subconscious Programming

10-25-2023 The Human Machine and its Wiring

10-24-2023 The Owner's Manual for Your Brain and Body

10-23-2023 Caffeine and Other Exogenous Substances

10-19-2023 Redefining the Rep

10-18-2023 The Chemistry of Transformation

10-17-2023 The Chemistry of Our Emotional States

10-16-2023 The Chemistry of Consciousness

10-13-2023 Using Meditation for Recovery and Focus

10-12-2023 The Power of the Mental Plane

10-11-2023 The Secrets of Diablo Barbell

10-10-2023 The Beginnings of Diablo Barbell

10-09-2023 How Coach Ted Started Coaching

10-06-2023 Recognizing the Big Moments

10-05-2023 The Demonstration of Vitality

10-04-2023 When You're on the Underside

10-03-2023 Defining Geometry

10-02-2023 Driven By Intention

09-29-2023 Finding That Elusive Rep

09-28-2023 Drawing a New Reality

09-27-2023 Training Logs

09-26-2023 Resisting Expertise

09-25-2023 Optimizing Training Through Integration

09-22-2023 Where is Your 90/10

09-21-2023 The Purity of the Pursuit

09-20-2023 The Identifying Factor

09-19-2023 Transcending Physical Space and Time

09-18-2023 Knowledge is Different from Power

09-15-2023 The Personality of a Powerlifter

09-14-2023 Rebuilding Dr. V

09-13-2023 Wholism

09-12-2023 The Wrong Kind of Vigilance

09-11-2023 The Energy You Get Back

09-08-2023 Choose Your Own Adventure

09-07-2023 Simple, Basic, Brutal

09-06-2023 The Body as a Time Machine

09-05-2023 Entraining to the Group

09-04-2023 Identifying and Addressing Your Malady

09-01-2023 Experiencing That Elusive Rep

08-31-2023 The Prerequisites for a Greater Experience

08-30-2023 The Function of Care

08-29-2023 Isolating the Areas of Weakness

08-28-2023 Processing Fuel to Build Muscle

08-25-2023 Programming Your Growth

08-24-2023 Breaking Through to the New

08-23-2023 Defining Vitality

08-22-2023 Singularity of Focus

08-21-2023 Result in the Positive

08-18-2023 Taking Charge of Your Life

08-17-2023 Why Each Plan is Unique

08-16-2023 Your Training Plan

08-15-2023 Community

08-14-2023 Your Vision for the Future

08-11-2023 An Uneven Trade

08-10-2023 Reinvention

08-09-2023 The Meaning of Training

08-08-2023 Fighting Off Entropy

08-07-2023 How to Express Gratitude

08-04-2023 The Mirror at Diablo Barbell

08-03-2023 Variety in Training Endeavors

08-02-2023 Avoiding Injury in Training

08-01-2023 Where We Find Our Fun

07-31-2023 Training Variety

07-28-2023 The Access Point - Part 2

07-27-2023 The Access Point - Part 1

07-26-2023 Strength and Aging

07-25-2023 Stroke Volume

07-24-2023 Think Again

07-21-2023 What You're Willing to Accept

07-20-2023 The Value of Showing Up

07-19-2023 It All Works Together

07-18-2023 Going All-In

07-17-2023 Defining Discipline

07-14-2023 Maybe There is a Shortcut

07-13-2023 The Portal to Change

07-12-2023 Stay Loyal to Your Desired Outcome

07-11-2023 Earning Your Personal Power

07-10-2023 The Nexus Moments

07-07-2023 Jumping into the Unknown

07-06-2023 Choose Your Discomfort

07-05-2023 Within Our Control

07-04-2023 Independence

07-03-2023 Optimal Results Based on Precision

06-30-2023 Follow the Path

06-29-2023 Conditions and Requirements

06-28-2023 Projecting Your Thoughts

06-27-2023 Microbridges

06-26-2023 How You Do One Thing

06-23-2023 Why All of this is Important

06-22-2023 The Checkout Line

06-21-2023 Strength Solves All

06-20-2023 Work Capacity

06-19-2023 Stroke Volume

06-16-2023 In Order to Change Who You Are

06-15-2023 Igniting Desire

06-14-2023 The Upside of Performance

06-13-2023 Demonstration is the Way

06-12-2023 Operating in a Deficit

06-09-2023 A Nod to Bryan Johnson

06-07-2023 Explorations on Surrender

06-08-2023 Explorations on Submission

06-06-2023 Explorations on Sacrifice

06-05-2023 An Exploration of Discipline

06-02-2023 Sacrifice

06-01-2023 Discipline

05-31-2023 A Planned Contraction

05-30-2023 Why We Keep Our Eyes on the Data

05-29-2023 Spring Reset

05-26-2023 When It's Time to Turn it On

05-25-2023 The Freedom to Choose Differently

05-24-2023 Reframe Your Experience

05-23-2023 The Lie that is Built Into the Struggle

05-22-2023 Freedom from Limiting Self Beliefs

05-19-2023 Experiencing Limitlessness

05-18-2023 The Chemistry of Consciousness

05-17-2023 The Energy You Get Back

05-16-2023 The Beginnings of Diablo Barbell

05-15-2023 How Coach Ted Started Coaching

05-12-2023 Changing the Nature of Your Psyche

05-11-2023 What Impedes Your Expression?

05-10-2023 Doing Something vs. Being Someone New

05-09-2023 Blowing Right Past the Mean

05-08-2023 Making Traditions that Fit Your Objectives

05-05-2023 The Struggle is the Opportunity

05-04-2023 The Role of Conditioning in Your Training

05-03-2023 How the Mental Determines the Physical

05-02-2023 It's Even Unfamiliar at the Highest Levels

05-01-2023 How Far Can We Push with Training?

04-28-2023 Let's Do More

04-27-2023 Speed Day

04-26-2023 More Amazing Implements

04-25-2023 The Prowler

04-24-2023 The Evolution of the Training Sequence

04-21-2023 Preparing for the Inevitable Swings

04-20-2023 Look Not Without, but Within

04-19-2023 The Body as a Time Machine

04-18-2023 Seeing the Keys and Choosing Otherwise

04-17-2023 Resonance Signatures

04-14-2023 Lock in to the Emotion of the Outcome

04-13-2023 Your Ability to Focus

04-12-2023 Don't Be Lulled to Sleep

04-11-2023 Choose Your Hard

04-10-2023 An Inside Job

04-07-2023 The Necessity of Intention

04-06-2023 Getting Over the Real Obstacle

04-05-2023 When You're on the Underside

04-04-2023 What Metal Reveals

04-03-2023 A Monumental Meeting

03-31-2023 Physical Strength or Self-Belief?

03-30-2023 The Fallacy of the Repetition-Based System

03-29-2023 The Big Lifts for Rehabilitation

03-28-2023 Awareness vs. Action

03-27-2023 Processing Fuel to Build Muscle

03-24-2023 Being the Inspiration

03-23-2023 Displacement~Replacement Practice

03-22-2023 Intro to Fractals

03-21-2023 Training as Advanced Meditation

03-20-2023 How You Create an Outcome

03-17-2023 Season 7 Preview

03-16-2023 Where You Find Your Satisfaction

03-15-2023 Garbage In, Garbage Out

03-14-2023 Access Points

03-13-2023 Applying Strength to Other Sports

03-10-2023 The Advantage of Variety

03-09-2023 The Purity of the Pursuit

03-08-2023 The Art and the Real Wisdom

03-07-2023 Science vs. Art

03-06-2023 To Meet Your Expectations

03-03-2023 The Differences at the Extreme

03-02-2023 Strength vs. Size

03-01-2023 Conditions for Training Success

02-28-2023 Isolating the Areas of Weakness

02-27-2023 Caffeine and Other Exogenous Substances

02-24-2023 Where is Your 90/10

02-23-2023 Recognizing Your Opportunity

02-22-2023 Either Hither or Yon

02-21-2023 The Advantage of Institutional Memory

02-20-2023 Expanding Reach

02-17-2023 Joy for the Experience

02-16-2023 Diffusing Your Energy

02-15-2023 An Acknowledgement of Experience

02-14-2023 The One Thing You Have to Experience

02-13-2023 Identifying the Diablo Type

02-10-2023 Choose Your Own Adventure

02-09-2023 Simple, Basic, Brutal

02-08-2023 A Change Will Do You Good

02-07-2023 Seeing the Keys and Choosing Otherwise

02-06-2023 Identifying and Addressing Your Malady

02-03-2023 Preparing for the Inevitable Swings

02-02-2023 The Prerequisites for a Greater Experience

02-01-2023 The Freedom of Proper Structure

01-31-2023 To Manifest

01-30-2023 Defining Vital

01-27-2023 Tracking Breakthroughs

01-26-2023 Liberate Yourself

01-25-2023 The Real Obstacle

01-24-2023 Locking In the Formula

01-23-2023 How You Create an Outcome

01-20-2023 Obesity in the USA

01-19-2023 You Need Muscle to Burn Fat

01-18-2023 Structure vs. Allowance

01-17-2023 Maximizing Your Metabolism

01-16-2023 Processing Fuel to Build Muscle

01-13-2023 Applying the Formula to All Things

01-12-2023 The Fallacy of the Repetition-Based System

01-11-2023 Rewiring Your Subconscious Mind

01-10-2023 What Metal Reveals

01-09-2023 When You Reach the Limit

01-06-2023 Finding That Elusive Rep

01-05-2023 Drawing a New Reality

01-04-2023 Training Logs

01-03-2023 Resisting Expertise

01-02-2023 New Year's Resolutions

12-30-2022 Physical Strength or Self Belief?

12-29-2022 What Impedes Your Expression?

12-28-2022 The Body as an Expression

12-27-2022 The Veneer of Reality

12-26-2022 Microbridges

12-23-2022 Holidays

12-22-2022 The Delta of Desire

12-21-2022 The Relevance of the Data

12-20-2022 The Tools and Levers in Your Own Body

12-19-2022 Optimizing Training Through Integration

12-16-2022 Recognizing the Big Moments

12-15-2022 The Demonstration of Vitality

12-14-2022 When You're on the Underside

12-13-2022 Tuning from Within

12-12-2022 Resonance Signatures

12-09-2022 Being the Inspiration

12-08-2022 Choose Your Hard

12-07-2022 The Function of Care

12-06-2022 Transmutation

12-05-2022 Finding Opportunity in the Struggle

12-02-2022 From a Passage in the Kybalion

12-01-2022 Nothing Changes if Nothing Changes

11-30-2022 You Can Coach Desire

11-29-2022 Awareness vs. Action

11-28-2022 Knowledge is Different from Power

11-25-2022 Your Contraction is Your Wind Up

11-24-2022 Singularity of Focus

11-23-2022 The Illusion of Conscious Will

11-22-2022 The Best Way to Get Real

11-21-2022 The Owner's Manual for Your Brain and Body

11-18-2022 Priorities and Potential

11-17-2022 How to Change Your Demonstration

11-16-2022 Nutrition and Internalization

11-15-2022 Our Consumption of Media

11-14-2022 Team Diablo Meet Recap

11-11-2022 Building Lean Mass

11-10-2022 Interior Work

11-09-2022 What We Know About Fitness

11-08-2022 The Box Squat

11-07-2022 An Inside Job

11-04-2022 Experiencing Limitlessness

11-03-2022 The Fallacy of the Repetition-Based System

11-02-2022 The Body as an Expression

11-01-2022 The Paradigm Shift in Training and Nutrition

10-31-2022 What Happens When You Negotiate with Ted?

10-28-2022 Accessing the Elevated Human Experience

10-27-2022 When Your Body and Brain Betray Your Objectives

10-26-2022 Don't be Lulled to Sleep

10-25-2022 You are Influencing Others Right Now

10-24-2022 Holiday Weekends (and Other Squeeze Points)

10-21-2022 Collapsing Time

10-20-2022 The Energy-to-Task Model

10-19-2022 Rewiring Your Subconscious Mind

10-18-2022 Entraining to the Group

10-17-2022 Counting Your Wins

10-14-2022 When You Miss a Lift

10-13-2022 Circumstance is Not a Definition of Self

10-12-2022 Tracking Your PRs

10-11-2022 Microbridges

10-10-2022 The Origin of the Contraction~Expansion Discipline

10-07-2022 You Can't Go Where You're Not Looking

10-06-2022 Choose Your Own Adventure

10-05-2022 When the Mundane Gives Way to the Absurd

10-04-2022 Processing your transformation

10-03-2022 Season 5 Recap

09-30-2022 The Personality of a Powerlifter

09-29-2022 Rebuilding Dr. V

09-28-2022 Wholism

09-27-2022 The Wrong Kind of Vigilance

09-26-2022 The Energy You Get Back

09-23-2022 Transitions in an Evolving Process

09-22-2022 Into the New

09-21-2022 First Contest

09-20-2022 Who's Next?

09-19-2022 New Energy

09-16-2022 On a Mission Together

09-15-2022 When You Pull on All the Levers

09-14-2022 It's Just a Data Point

09-13-2022 Danielle is Off to a Big Start