The Teen Commandments podcast artwork

PODCAST · comedy

The Teen Commandments

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?Listen every Monday and Wednesday wherever you get your podcasts or watch on <a href="https://www.youtube.com/@TheTeenCommandments" rel="noopener norefer

Publisher-supplied feed metadata · PodParley refreshed Jun 12, 2026 · Source feed

  1. 141

    Chat-up Lines & Boring Dreams

    Crowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream...If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  2. 140

    Your Turn: 'Grown Up Time' & Naughty Candles

    What do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky candle? Sara and Clare answer all your burning questions on today's 'Your Turn' ep!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  3. 139

    People Pleasing & Contagious Laughter

    Coffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughgters and teaching them that "No" is a full sentence!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  4. 138

    Your Turn: Holiday Horrors and Greying G-Strings

    There's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday horrors past this week. And speaking of horrors, one of you shares a memory of a very sexy evening completely derailed by some choice underwear.We want to hear your stories! If you've emailed us before but we've not read it out yet, give us a nudge! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  5. 137

    Teens Left At Home & Raising Strong Girls

    As peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens themselves - for the first time, and the anxiety and excitement that goes along with it. Plus, are there different rules for raising girls?&nbsp;As always, we want all your thoughts on raising boys, girls and non-binary children, as well as any other stories of teens past or present. If you've emailed us before but we've not read it out yet, give us a nudge! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandments&nbsp;Teen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  6. 136

    Your Turn: Bestie Celebrations & Rewarding Robbers

    On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information" Hosted on Acast. See acast.com/privacy for more information.

  7. 135

    Becoming Your Parents & An Awkward Hug

    On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  8. 134

    Your Turn: TTC At The World Cup & Naughty Notes

    We've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a clueless teen, and an unfortunate mishear.If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  9. 133

    Bed Etiquette & Teen Of The House

    Today, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday!Plus, the summer holidays are finally here! Make sure your bathroom is on point for your guests this summer with @whogivesacrap bamboo toilet paper.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  10. 132

    Your Turn: Wardrobe Clearouts & Moustaches

    On today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging diaster!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information" Hosted on Acast. See acast.com/privacy for more information.

  11. 131

    Final School Runs & Spoilt Family Photos

    As it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family pics, holiday bust-ups, and that time that Clare set fire to her parent's curtains?!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  12. 130

    Your Turn: Sexy Fairy Books & After-Prom Parties

    On today's Your Turn, Sara and Clare chat about work experience horrors, Steve Davis fantasies, and a chaotic post-prom party!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  13. 129

    Phone Bans & Parental Rivalry

    Sara and Clare dive into the news about the ban on phones in school - we also hear from you guys to discover how your teens are feeling about it! The ladies also chat about parental rivalry when it comes to homework, covering up our teens' mistakes, and Clare's secret food deliveries to her daughter's school!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected]&nbsp;You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments&nbsp;Teen Commandments is a Sara Cox Production with Audio Always Hosted on Acast. See acast.com/privacy for more information.

  14. 128

    Your Turn: Imposter Syndrome & A Stray Pair Of Knickers

    Avoiding awkward questions from your teens, imposter syndrome, a washing disaster, and more confusing slang are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  15. 127

    Teen Slang & Energy Matching

    Sara and Clare catch up about Gogglebox and the unfortunate 'Clare close-up'! They also chat about trying not to match your teens energy, festivals, and deciphering teenage slang!And remember - We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  16. 126

    Your Turn: 'Hot' Girls & Prince Albert

    On today's 'Your Turn', Sara and Clare chat about unusual crushes, a mortified teen's discovery, and Prince Albert piercings!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  17. 125

    Unusual Crushes & Letting Off Steam

    A Harry Styles debrief, a masterclass in Clare's flirting methods, Pride Month celebrations, and teens letting loose after exam season - it's all happening in this week's episode!And remember - We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  18. 124

    Your Turn: Forgotten Spanx & Loo Roll Face Offs

    Unfortunate tattoos, teens finding your spanx, and parental 'me time' are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  19. 123

    Bodyshop Dewberry & Teen Selective Memories

    We've loved reminiscing with you about your fave teenage scents - from Poison Dior perfume to Joss sticks from Afflecks Palace! Sara and Clare also chat about getting another piercing together, their first alcoholic drink with their teens, and the joy of hanging out with their mums!We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  20. 122

    Your Turn: Besties & Vajazzles

    Sara and Clare read more of your fab stories on today's Your Turn - noisy shagging, teenage best mates, shaving kits for your nether regions, and loads more!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  21. 121

    Tanning Beds & Swearing Teens

    Following the recent heatwave, we thought it was only right to chat about tanning - which, of course, during Sara and Clare's teenage years meant sun beds! The girls also chat about hearing their teens swear, DJing on Jeremy Clarkson's farm, and unusual revision techniques!We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  22. 120

    Your Turn: Crazy School Trips & BOGIES

    On today's 'Your Turn', Sara and Clare discuss expensive school trips, shocking pube sightings, epic dads, and Dick and Dom memories!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  23. 119

    Detention Club & Netball Rules

    It's a stressful time for the teens - exam season is here!! Sara and Clare chat about revision tactics, playing hard to get with your teens, and reminisce about their days in the swimming, netball and detention clubs...We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  24. 118

    Your Turn: Cheeky Texts & DIY Piercings

    Sara and Clare read out the most definitively teenage text messages you’ve all received lately! They also hear about a teen ear-piercing entrepreneur, a mortified mum, and even more horrific school rules!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  25. 117

    JOMO & Digital Footprints

    Clare's lovely daughter has found a new chum on her travels - could she be the Sara to her Clare? The girls also chat about navigating digital footprints with your teens and also the transition from feeling FOMO to JOMO!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  26. 116

    Your Turn: Spin The Bottle & An Unsterilised Snip

    Ever managed to bag a snog from your crush in a game of spin-the-bottle? Lose your virginity to an unconventional item? Or are your teens continuing to baffle you with their poor hygiene? If you can relate to any of today's listeners, Sara and Clare are all ears!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  27. 115

    Scary Phone Calls & Work Experience

    Tensions are running high for Sara and Clare’s teens - one is off travelling while the other is deep in exam season. Sara and Clare also swap work experience horror stories, talk about learning to really listen to their teenagers, and reveal the absolute worst job to do with a hangover.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  28. 114

    Your Turn: Oasis Memories & Floordrobes

    A trip down memory lane for Sara and Clare sparks an absolutely crackin’ Liam Gallagher story! We've got boob updates and stories about teen period humiliation, messy rooms, and questionable sex education!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  29. 113

    Sara's Big News & Teen Discos

    *trumpet noises* Sara's got big brekkie news (which we're sure you've all seen), whilst Clare's been on a night out with Elvis? Plus, the girls tackle teenage troubles, including stressful uni decisions and the social minefield that is a teenage disco.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  30. 112

    Your Turn: Brilliant Mates & Teen Tactics

    First periods, a drunken mission, and genius movements to avoid a bollocking are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  31. 111

    Matching Tattoos & Manners

    Clare’s son just hit a big birthday milestone, while Sara's been giving her kids top-notch advice when it comes to scary doctor visits! The girls also chat about teenage manners, shyness, and the possibility of getting matching tattoos!We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  32. 110

    Your Turn: Nature's Toilet & 'Me' Time

    In today's Your Turn, the girls read out more of your fab stories featuring a pooing disaster, moody teens, genius teenage antics, and the return of the procrastiwank!!!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  33. 109

    Super Mums & Teenage Rebellion

    Sara’s been putting snail slime on her face, while Clare shows off her unconventional flirting techniques! The girls also chat about solo parenting, getting kicked out of class, and the biggest teenage lies their lovely listeners have told.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  34. 108

    Your Turn: Dry Humping & Justice For Karen

    Spotting your teen dry humping, tequila-filled school trips, and a dildo catastrophe are just a few of the topics Sara and Clare dive into on today’s Your Turn episode!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  35. 107

    Famous Snogs & Single Parents

    Snogs with rockstars, first concerts, and different family set ups are just a few of the topics that Sara and Clare conquer today! They also hear from you lovely lot about the random and risky things that your teens get up to in secret!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  36. 106

    Your Turn: Fanny Farts & More Maggots

    Fanny farting in yoga, hiding maggots in teenage bedrooms, and defending your bezzie mate - Sara and Clare cover it all in today's Your Turn episode!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  37. 105

    Revising in Greggs & Sing Hosanna

    Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up on their latest workout sesh, and of course, it wouldn’t be an episode of The Teen Commandments without a little sing-song!We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  38. 104

    Your Turn: P.E. Humiliation & Tea Bagging

    Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  39. 103

    Wild Nights & Dream Jobs

    Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  40. 102

    Your Turn: Toxic Relationships & Velvet G-Strings

    Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  41. 101

    Love Bombing & Daredevil Teens

    After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  42. 100

    Your Turn: Rock Choirs & Water Sports

    Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  43. 99

    Sweet Sixteen & Tiny Little Skirts

    This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  44. 98

    Your Turn: Awkward Texts & Actual Maggots

    It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!Remember, you can get in touch using the Comments or Review sections on your podcast app.&nbsp;Or you can Email us at&nbsp;[email protected]&nbsp;&nbsp;Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  45. 97

    Hair Disasters & Fourth Wing Review

    This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  46. 96

    Your Turn: Bunking Off & A Soiled Jumpsuit

    It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...Remember, you can get in touch using the Comments or Review sections on your podcast app.&nbsp;Or you can Email us at&nbsp;[email protected]&nbsp;&nbsp;Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  47. 95

    Female Icons & Teen Heartbreak

    This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!You can follow us on: @djsaracox, @clarehamilton__, @teencommandments&nbsp;Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

  48. 94

    Your Turn: Cheeky Poems & University Disappointment

    Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  49. 93

    Teen Mental Wellness & Mystic Meg

    Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  50. 92

    Your Turn: Unhinged Dating Advice & Fructis Garnier

    Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit&nbsp;www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?Listen every Monday and Wednesday wherever you get your podcasts or watch on <a href="https://www.youtube.com/@TheTeenCommandments" rel="noopener norefer

HOSTED BY

Sara Cox Productions and Audio Always

Produced by Sara Cox

Frequently Asked Questions

How many episodes does The Teen Commandments have?

The Teen Commandments currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Teen Commandments about?

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of...

How often does The Teen Commandments release new episodes?

The Teen Commandments has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Teen Commandments?

You can listen to The Teen Commandments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Teen Commandments?

The Teen Commandments is created and hosted by Sara Cox Productions and Audio Always.
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