Episodes
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Back to the TEMPO
New season. Big momentum. Plenty of stories to tell. The TEMPO powered by FRESHJUNKIE Racing is back! Mike on the Mic and Pat Fellows (PF) kick off Season 4 with a look at what’s been happening across FJR—and a running community that keeps showing up in a big way. We revisit the success of the…
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Lisa Nelson - Transform Nutrition
Lisa is a Registered and Licensed Dietitian, ACSM Certified Personal Trainer. She works with clients to set achievable goals to reach the outcome that they want. She helps clients feel empowered to make changes by helping them build a plan that works for them! Lisa has been a Registered dietitian...
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Nights of Summer and Halfway to Geaux
The Tempo with FRESHJUNKIE Racing - Episode 33 Gear up for summer fun with episode 33 of The Tempo powered by FRESHJUNKIE Racing! In this episode: We get you ready for the Nights of Summer Cross Country Run happening Thursday, July 11th at 6:30 pm at Chappapeela Sports Park in Hammond, LA. This...
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FRESHJUNKIE Racing Summer Updates
It might be the off-season, but FRESHJUNKIE Racing hasn't slowed down. June was filled with lots of learning at conferences and seminars, while July brings pop-ups across the Gulf Coast. Nights of Summer Cross Country Run - July 11 with Hammond Area Recreational District at Chappapeela Sports…
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Run Your Story guest episode with FJR AmBADASSador Jim Mather
Thanks Allison and the team at Run Your Story for sharing their show with us. This was longer than our typical episodes, but since we missed last week, we owed you. And I can’t think of a better way to deliver inspiration to your ears than with 2 of our returning amBADASSadors. You can find them…
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Running Shoe Trends with Mark and the Thompson Running Show (part 2)
Mark and the guys discuss carbon plates and the tech we see in performance shoes. Mark Franatovich on Basic Advice for Buying running Shoes Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/ Tangi Running Club Events on FB:...
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Thompson Running Show guest episode with Mark Franatovich
Thanks to the guys with the Thompson Running Show for sharing their show featuring Mark Franatovich on shoe trends and coming tech in the near future. Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/ Healthy Kids Day 5k: https://runsignup.com/Race/LA/Covington/YMCAHKD5K Tangi...
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Run Your Story guest episode with FJR AmBADASSador Helen-Hanson Smith
FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down for another amBADASSador interview, this time with Helen-Hanson Smith. You have to give this a listen. Truly inspiring stories behind every single episode of RYS! To find more great interviews…
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Career Competitor guest episode with Steve Mellor and Markus Kaulius
A special thanks to our friend, Steve Mellor, host of the Career Competitor podcast. ~~~~~~~~~~~~~~~~~~~~~~~` In this compelling episode of Career Competitor, host Steve Mellor sits down with Markus Kaulius, the co-founder of PLAYABIGGERGAME.com, to delve into the intricate dynamics of personal…
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Run Your Story guest episode with FJR amBADASSadors
FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down with fellow amBADASSador, Lisa Broussard to talk about challenges and reasons that started her running journey. Sit back and prepare to be inspired. To find more great interviews, check out the Run...
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FRESHJUNKIE Racing Summer Sneak Peek
As we wind down our spring season we look ahead to all the incredible summer projects planned. We had a busy 2023-2024 season that saw lots of new stuff. We relaunched the podcast (previously FRESHJUNKIE Radio). Had the first year of amBADASSador program and will open applications for season 2 in...
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Visit Tuscaloosa Half Marathon + Publix 5K preview
Lace up for the Visit Tuscaloosa Half Marathon & Publix 5K! Gear up for a fun run through the heart of Tuscaloosa in this episode! We'll explore everything you need to know about the Visit Tuscaloosa Half Marathon and Publix 5K, from the scenic course to the post-race celebrations. Whether you're…
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Launch Week 2024
A look behind the curtain midday through Launch Week for the 2024 Mississippi Gulf Coast Marathon and the 2025 Louisiana Marathon.
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Marathon Launch previews
We are less than a week away from LAUNCH for the Mississippi Gulf Coast Marathon and the Louisiana Marathon. The best prices of the year and FREE In-Training Shirts when you register for the Full or Half Marathon at either event. Plus we will have giveaways each day of Launch Week leading up to…
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War Eagle Run Fest recap
A chilly weekend with record crowds at the 3rd Annual War Eagle Run Fest.
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War Eagle Run Fest preview
The 3rd Annual War Eagle Run Fest takes place this weekend at Auburn University. In this episode we preview Race Weekend at the ‘coolest college town in the south’. Sponsors include Auburn-Opelika Tourism, Lynch Toyota of Auburn, Love 2 Run, Auburn Hospitality, Powerade, Auburn Coca-Cola Bottle...
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Olympic Marathon Trials, Running USA Conference, and Mambo recap.
The FJR Marketing team had a busy week and brought home some great info from the Running USA Conference in Orlando. Lots of great sessions but the highlight was definitely Phil Dumontet of Boulderthon and recently named CEO of Brooksee Race Productions. Equally informative was a session about…
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Louisiana Marathon recap and BR General Mardi Gras Mambo preview
What an incredible weekend we had at the 13th Annual Louisiana Marathon! Runners from 47 states and 10 countries joined us in Baton Rouge to run the Marathon, Half Marathon, Qtr. Marathon, 5K, Blue Cross and Blue Shield of Louisiana Kids Marathon, or the Birth Center of Baton Rouge Diaper Dash....
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Mississippi Gulf Coast Marathon recap
We had an incredible weekend at the 8th Annual Mississippi Gulf Coast Marathon. Kicking off with the Margaritaville 5K and Chevron Kids Marathon on Saturday morning, we welcomed runners from 47 states, Puerto Rico, Canada, the Bahamas, United Kingdom, and Australia to the Gulf Coast. That…
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Mississippi Gulf Coast Marathon preview
The 8th Annual Mississippi Gulf Coast Marathon preview episode
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The Next Milestone crossover episode with Matthew Moran and PF
This episode appears on The Next Milestone Pod with Matthew Moran In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Patrick Fellows is most known for his success as a race coordinator but he is also known for taking on the task of swimming in the open water of...
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Publix Battleship 12K recap and look forward to Turkey Trotting
PF recaps an incredible weekend at the 8th Annual Publix Battleship 12K and looks forward to the Baton Rouge Turkey Trot & the Tammany Turkey Trot. Happy Thanksgiving from FRESHJUNKIE Racing!
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Publix Battleship 12K race preview
Mike on the Mic dives into the upcoming 8th Annual Publix Battleship 12K. All the inside scoop on the history of the event, the move to downtown Mobile, and much more!
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What do you want to hear from The Tempo?
At long last, Mike on the Mic and PF are in-studio together! We catch up on a busy few weeks from the start of the season and look forward to whats next for The Tempo. What episodes have you found most interesting? Most helpful? And what would you like to hear next? Drop us a line at...
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Episode 11 - PF on Training
PF discusses fall marathon training, but not only 26.2. He dives into first-timers, what is realistic if you have been regularly logging a few runs a week, or if you're just starting starting out. Times, distances, and how to get prepared for your distance of choice for those November - January...
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Huey P. Long Bridge Run recap and Outrunning Age
Mike on the Mic recaps the 10th edition of the HPL Bridge Run and highlights Melinda Walsh and her book, Outrunning Age. Melinda will be a guest at the Louisiana Book Festival this coming Saturday at the Louisiana State Library.
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Huey P. Long Bridge Run preview
Mike on the Mic previews the 10th running of the Huey P. Long Bridge Run 5K presented by Ochsner Fitness Center. Plus, a quick recap of the incredible performances at the Ironman World Championships in Kona, Hawaii. Special thanks to Ochsner Fitness Center, Abita Brewing, Academy Sports +...
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Northshore Half Weekend recap
Mike on the Mic recaps a phenomenal weekend at the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K. Gorgeous weather meant PR's achieved, records set, and a few surprises. We look forward to the Huey P Long Bridge Run presented by Ochsner Fitness Center, the Turkey Trots, and...
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Northshore Half Marathon weekend preview
Mike Wattigny covers the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K from start to finish in this race preview episode. Find all the details for Race Weekend at www.NorthshoreHalfMarathon.com. Athlete Guide…
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Running is bad for your knees (wrong!)
PF and Niraj wrap up the injury prevention series presented by The Stride Shop. Their discussion covers the cause of many knee injuries, addressing the structures in the knee, and rehab methods you might have not known about. IT Bands, achilles, and more!
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3 often overlooked elements that lead to running injuries and how to prevent them.
PF continues his series on injury prevention and rehab with Niraj Vora, Co-Founder of The Stride Shop. This episode they dive deeper into 3 often overlooked key elements of the training cycle that can lead to injury.
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A new way to keep running and deal with injuries
PF sits down with Niraj Vora from The Stride Shop to discuss their novel approach to helping runners stay healthy.
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How to lose 5lbs in an hour (spoiler alert: not what you think)
We planned a Nights of Thunder recap episode for today, but Hurricane Idalia had other plans. In lieu of the recap, PF discusses the summer heat, how to train effectively in it, and offers recommendations on hydration supplements. He breaks down how to measure fluid needs, how much sweat you lose...
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HOKA Nights of Thunder preview
Mike and PF cover the upcoming HOKA Nights of Thunder Cross Country Fest on Labor Day weekend at Apalachee Regional Park in Tallahassee. Find out all the details and register your team at www.NightsofThunder.com #HOKA #NTXC #NoNightsOff
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FJR 2023 Fall Season Preview
In the inaugural episode of "The Tempo powered by FRESHJUNKIE Racing," hosts Mike on the Mic and PF take you behind the scenes of the 2023 fall season preview. Join us as we unveil a thrilling lineup of races, events, and initiatives that promise to make this season unforgettable. Discover the...
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The TEMPO preview - Episode 0
Preview the The TEMPO powered by FRESHJUNKIE Racing. Subscribe to be notified when the first episode drops on Tempo Tuesday, August 22, 2023.