All episodes
The Art Of Correspondence
One Year Alcohol-Free: 5 Lessons from The Elegant Evelyn Experiment
A Meditation to Soften the Urge to Drink
Small Gestures, Beautiful Impact
Meditation For Releasing Control
Romanticizing Life Through Mysticism
Fill Your Cup with Beauty
5 Simple Ways To Create A More Beautiful Life
A Guided Visualization for Deep Inner Peace
The Thank-You Note Debate: Are We Really Too Busy for Courtesy?
How To Romanticize Your Life
Finding Your Magic In The Frequency Of Beauty
Releasing a Toxic Relationship: A Guided Cord-Cutting Meditation
When Everything Feels Annoying: A Short Meditation to Find Patience and Presence Again
Stop Trying. Start Being. Lessons from Jane Bennet on Grace, Stillness, and Self-Possession
Guided Meditation: "Who Holds Your Time?"
🎙️"Releasing What No Longer Serves: A Guided Visualization"
Jane Austen Meets The Mystical
Channeling The Movie Of Your Future Life
Channeling Calm
100 Days Of Hygge
How Hygge Can Help You Feel More Contentment
Finding Your Sacred Space
The Suite Life At Home
Meditation For Rumination Relief
With Intention, Anything Can Become Sacred
Who Do You Hold In Your Heart?
Bonus Episode: Calming Meditation
3 Choices That Will Transform Your Life
3 Ideas For An Enchanted Life
The Beauty Of The Bubble Theory
The Healing Magic Of Embodiment
Callie Cavanaugh: The Benefits of Dining In
Guest Claire Comai and "Rehab Barbie"
French Tips On Creating A Home
How Meg Geisewite Broke Up With Gray Area Drinking
Tenderly Moving Through Loss
Author Rebecca Lipkin: Creating An Elegantly AF Life
Shelby John: A Sober Confident Woman
Drama Drain? Be The Bumblebee.
5 Ways Tenderness Will Change Your Life
Nancy Levin On Healthy And Loving Boundaries
10 Ways To Embody Your Inner Queen Or King
5-Minute Empathic Absorption Meditation
Practical Magic & Why It Works
Guest Cheryl Brown Merriwether & Workplace Addiction
Keeping Your Intentions Clean
Guest Kezia Calvert Shares The Life-Changing Effects Of Sobriety
The Enchanting Art Of Embodiment
How To Focus With Grace
Amanda Kuda: Alcohol Can Cause "Deep Feelers" To Play Small
Veronica Grant Talks About Finding Love
Freida Rothman And The Power Of Positivity
Take Your Power Back With Sober Mom Squad Founder Emily Paulson
Choose To Fall In Love With Your Life With Shawn Wolz
What Is Behind Your Desire To Drink With Rachel Hart
The Power Of Honesty With Judi Ketteler
Meditation: Manifestation U-Turns
Becoming The Eye Of The Storm With Kelly Smith
A Guided Visualization For Easing Up On Yourself
My Experiment With Taking A Break From Alcohol
Why Mommy Drinks with Jessica Nanna
How Somatic Work Can Help "Gray Area Drinking" with Jennifer Rose
Self-Acceptance with Celebrity Trainer Joey Thurman
Why Sharing Your Relationship Story With Alcohol Is Healthy For Everyone with Leah Groth
This One Practice Will Make You Feel Elegantly Regal
Why You Shouldn't Wait For Divine Inspiration To Begin Living Your Life
56. Is Skin Care A Part Of Your Self Care?
55. 3 Ways My 30 Day Reset Will Make You Feel More Elegant
54. Step Into More Elegance, Calm, & Grace By Answering This One Question
53. Are You Tired Of Happy Hour Holding Your Time & Energy Hostage?
52. 5 Ways Self-Care Can Create A More Lovely Life
51. Why Tenderness In The Present Moment Is The Path To Contentment
50. How A "Social Lie Detox" Is Changing My Life
49. How To Create A Personal Brand That Inspires You To Be Your Best Self
48. Is Your Way Of Life Stealing Your Time, Energy & Joy
47. Why Direct Communication Can Literally Save Your Energy As Well As Relationships with Jane Gaynor
46. Creating A Cozy and Calm Experience Every Day Regardless Of Circumstances
45. The Downside Of Wine Time Being The Highlight To Your Day
44. Why Rushing Is The Farthest Thing From Elegant
43. Does social anxiety make you drink more?
42. Six ways to become a more decisive decision maker
41. How Life Changes When Love Replaces Everything
40. Why Living Alcohol Free is the New Black
39. A Conversation with Health Coach and Empath Beth Moser-Chang
38. The Art Of Mindful Listening And Why It Can Elevate The Quality Of Relationships
37. Why Your Ego May Be Fueling Your People Pleasing
36. Elevate your intuition through the power of creativity
35. Outer Chaos, Inner Calm: 11 Ways To Cultivate Contentment
34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy
33. 3 Effective Ways To Lean Into Loving Yourself
32. Take Back Your Power and Own Your Worth With The Enneagram
31. Ways To Create A More Meaningful and Joyful Life with Genevieve Piturro
30. You Are Worthy Of Wellness
29. Practical Approach To Your Intuition And The Belief Systems That Are Blocking You From It
28. 4 Amazing Ways Taking A Break From Alcohol Changed My Life
27. 6 Sacred Rituals To Craft A Beautiful Day
26. How To Live With More Ease
25. Whistle Tea & Hounds
24. How Yoga Changed My Life with Lisa Brazeau