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PODCAST · health

The Therapist Mindset

by The Therapist Mindset

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

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Episodes

  1. #47 let’s breathe

    Join me for this guided breath work affirmation session!

  2. #46 freedom

    Let’s talk about freedom and how to liberate yourself

  3. # 45 are you an Enabler?

    Let’s talk about enabling behavior. What is enabling? Signs of enabling, and what to do about!

  4. #44 guided inner child meditation

    Join me for this guided inner child meditation with chord cutting. To help release negative energy and heal inner child wounds

  5. #43 step into your most authentic self

    Join me for tips on how to live in your authenticity and a guided meditation for connecting with your most authentic self

  6. #42 let’s get energized

    Let’s talk about that 3pm slump and how to manage your energy. Join me for a brief guided breathwork session at the end to increase your energy and avoid that 3pm fatigue

  7. #42 let’s get motivated

    Let’s deep dive into the topic of motivation. I go over motivation hacks and how to keep you on track with your goals

  8. #41 inner child meditation

    Join me for a guided inner child meditation . Inner child wounds if not addressed will continue to impact out adult relationships. Let’s start healing

  9. #40 guided meditation for boundaries

    Join me for this guided meditation written by Mia Hamstad @ miahamstad.com for confidence in setting boundaries

  10. #39 let’s normalize feeling inadequate

    Join me for a deep dive into feelings of inadequacy and a guided meditation to increase self confidence.

  11. #38 let’s talk about the “5am club” a book by Robin Sharma .

    Let’s dive feel into chapter 16 of the 5am club by Robin Sharma . We discuss the importance of joy, avoiding toxic relationships, abundance mindset, and maximizing your morning routine.

  12. #37 Just Breathe

    Let’s dive deep into the benefits of the Breath

  13. Let’s retrain & reprogram our brains!

    Let’s dive deep into the inner critic, overthinking and the function of the negativity bias. Join me for a brief guided meditation at the end!

  14. Episode 35 The Dark Night of the Soul

    Let’s dive deep into the dark night of the soul

  15. #34 Guided meditation for letting go

    Join me for this guided meditation for letting go

  16. #33 Self-Sabotage

    Let’s talk about self sabotage Baby! Let’s get into the book “the 5am club” by Robin Sharma and the neurobiology of self sabotage

  17. Episode 32 Self-Acceptance

    Join me for all things self-acceptance. What is self acceptance? Where does it come from? How do we improve our self acceptance? Learn strategies to be more accepting and loving with yourself.

  18. 31 guided meditation for decision making

    Join me in this Guided meditation to help make decisions

  19. Let’s talk about gaslighting

    Dive deep into gaslighting with Licensed Therapist Jamie Bonaiuto. I give you the history of gaslighting, how to identity gaslighting, and coping strategies to combat gaslighting. If you need help the Domestic Violence hotline is 1800-799-7233

  20. Manifesting love meditation

    Join me for a guided meditation for manifesting love

  21. Let’s talk recovery with Chris Lacko

    Let’s talk recovery with world champion arm wrestler, owner/founder of Sobr High Movement and clean and sober since July 9, 2018 Chris Lacko! Find out more about the Sobr High Movement at Sobrhigh.org

  22. Let’s talk non-negotiables with guest Marie Boyd.

    Let’s talk about how to identify and maintain your non-negotiables with guest Marie Boyd. Marie is a personal trainer and certified nutrition coach. Let’s identify our values and explore methods to maintain our consistency.

  23. Connect with your inner child

    Join Jamie in this Guided meditation to connect with your inner child.

  24. Inner Child Healing & Shadow Work

    Let’s dive deep into our inner child wounds and facing our shadow side

  25. Imposter syndrome

    Have a case of imposter syndrome? Let’s talk about it !

  26. Love Hurts

    Let’s talk heartbreak

  27. Somatic Experiences with Jamie

    Let’s talk about Somatic Therapy. I demonstrate a somatic exercise from the Yoga for Trauma program.

  28. Guided Meditation for releasing control

    Join me for this brief guided meditation to help release control

  29. Codependency & Control

    Let’s dive deep into codependency and control. Where does codependency come from & some DBT strategies to help navigate recovery

  30. Breaking down perfectionism

    Let’s talk about the difference between perfectionism and high achievers. Where does perfectionism come from and what are possible negative consequences.

  31. Guided meditation to release self-judgement

    Join me for a guided meditation to release judgement of self and others

  32. Let’s talk codependency

    Dive deep into codependency. What is codependency? How to recognize and recover from codependency with Jamie Bonaiuto, LPC, LADC, RYI

  33. Guided meditation & breathwork for self-love and healing

    Join me as I guide you into in a meditation to get you grounded and centered using breathwork to relax the parasympathetic nervous system and focus on self-love and healing.

  34. Stop breaking my heart.

    Let’s talk about how we cause our own suffering and break our own hearts. Dive deep into self sabotaging behavior that causes us to break our own hearts, with Jamie Bonaiuto Licensed Professional Counselor, Licensed Alcohol & Drug Counselor, Registered Yoga Instructor & Reiki Master.

  35. Inner child healing meditation

    Join me for a 10 minute inner child meditation.

  36. Let’s talk inner child healing

    What is inner child healing? How do you know you have an inner child wound? How can I connect with my inner child and how can I heal my inner child. Join Jamie Bonaiuto LPC, LADC, Registered Yoga Instructor & Reiki Master for all things inner child

  37. Boundaries 101

    Let’s talk about boundaries! Types of boundaries and tips to beef up your boundaries.

  38. Get ready for travel with guest Marie Boyd, Master Nutrition & Wellness Coach.

    Let’s talk travel! How to maintain nutrition and exercise while on vacation. Guest Marie Boyd is a Master Nutrition and Wellness Coach here to give us tips and tricks to help not blow the diet while on vacation!

  39. Join me for a guided breath-work session for boundaries

    Guided breath-work for boundaries. A short session using tri-active a breath pattern and mantras to help allow us to feel safe creating and upholding boundaries

  40. The Chemistry of Love

    Let’s talk about the neuro-chemical response to love.

  41. Join me for a talk on self-judgment and a breath-work exercise to release self-judgment and shame.

    Let’s talk Self-Judgement. Join me for a short guided breathwork exercise to release self-judgement and shame.

  42. Let’s Talk Trauma-Bonds

    According to the National Domestic Violence Hotline, a trauma bond is the result of an unhealthy attachment. Let’s get into signs of a trauma bond and how to recover or break the trauma bond. If you are in an abusive relationship and need help please call the National Domestic Violence Hotline...

  43. Guided gratitude meditation with Jamie

    Join me for a short guided gratitude meditation.

  44. Self-worth, who determines our value?

    Self-worth what is it? Who determines it? Why is self-worth a basic human need? Join me In a chat about self-worth and how to improve your sense of value.

  45. Guest Marie Boyd Nutrition Master Coach & Personal Trainer

    Guest Marie Boyd tells us everything we need to know about macros and creating sustainable change.

  46. Q&A from the collective

    In this episode I answer 3 questions emailed from you guys! We discuss relationships, people pleasing & meditation. Enjoy!

  47. Introducing The Therapist Mindset

    Welcome to The Therapist Mindset. I’m your host Jamie licensed therapist, yoga instructor & energy healer. My podcast is unscripted & unedited so enjoy the bloopers because I’m keeping it real! Mistakes are never failures only lessons With mindfulness we can grow and change. Let’s get started!

  48. The Therapist Mindset (Trailer)

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ABOUT THIS SHOW

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

HOSTED BY

The Therapist Mindset

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Therapist Mindset have?

The Therapist Mindset currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Therapist Mindset about?

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

How often does The Therapist Mindset release new episodes?

The Therapist Mindset has 48 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Therapist Mindset?

You can listen to The Therapist Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Therapist Mindset?

The Therapist Mindset is created and hosted by The Therapist Mindset.
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