The Thriving and Surviving Podcast

Send us Fan MailWelcome to Season 5 of The Thriving & Surviving Podcast! Amanda's back, and she's got a lot to fill you in on. This first episode is a real, unfiltered life update on the three big things that have shaped the last little while: coming to terms with an ASD diagnosis and how it's reframed the way she sees herself and the world, the emotional rollercoaster of packing up and moving to a new home, and the wild, vulnerable journey of finally releasing an album. Expect plenty of honesty, a few laughs, and the usual reminder that you can be both thriving and surviving at the same time. Settle in - it's good to be back. Support the showFind us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailMadi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailMadi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailJoin me and Madi on a very unserious getaway — this episode was recorded on the drive up to the Sunny Coast, where romance was nowhere in sight, but chaos and questionable snacks definitely were. We chat road trip confessions, friendships that feel like therapy, and all the random sh*t that comes up when you're stuck in a car for hours Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailThis is Part 2 of the convo with Mallory — if you missed Part 1, hit pause and go catch up. We’re picking up right where we left off. We’re diving into dating patterns, breaking toxic cycles, and what it looks like doing the work while juggling single mum life. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailReuniting with Mallory after a decade. Last time I saw her, I was stark naked in a bathroom. Now we’re finally spilling the tea on what actually went down. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailEmma shares her experience of only ever being with one sexual partner, what that’s meant for her relationship, identity, confidence and growth. It’s raw, honest and refreshingly different from the usual narrative. Whether you're team "tried it all" or "ride or die," this one's a juicy listen about trusting your path, whatever that looks like. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailI don't think I've ever heard a louder single mama anthem. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this ep, I'm sitting down with Emma — my OG business partner and the other half of Train With The Girls (TWTG), the first company we built from the ground up. We’re chatting about what it was really like starting a business together with zero roadmap, just a shared vision and a whole lot of trial and error.From figuring out how to balance friendship and business, to the lessons we learnt the hard way (hello, launch chaos and growing pains), this convo is a raw, honest look at what it takes to start something from scratch. We also unpack how those early wins and stumbles shaped how we run things today — with way more clarity, confidence, and boundaries.If you’ve ever launched something before, worked with a partner, or just love a behind-the-scenes on how a brand really starts — this one’s for you. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailThis isnt just a song about abandonment - it’s a battle cry for the single mums  who show up every damn day. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailThis song is for the ones who got blamed just so someone else didn’t have to face the truth. 🎤💔 Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailThis one’s straight from the heart.For anyone who’s ever held it all together when it would’ve been easier to fall apart ...this is for you.It’s about betrayal, motherhood, resilience, and the brutal reality of healing when someone else keeps choosing the easy way out.I wrote this in the middle of my storm. I hope it reaches someone who needs it.Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailBit of a life update ep for you. I’ve just had tummy surgery — a combo of a tummy tuck, hernia repair, and abdominal wall reconstruction (yep, the full works) — so I’m filling you in on all of it.Why I did it, what the lead-up was like, how I’m feeling now, and the stuff no one really talks about when it comes to recovery. It’s been a big experience both physically and mentally, and I wanted to share it while it’s still fresh.If you’re curious about surgery, going through something similar, or just want the raw, real update — this one’s for you. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this chaotic (and slightly unhinged) episode, Madi and Amanda pull back the curtain on their experiences with online dating — the good, the bad, and the downright weird. From cringe-worthy pickup lines to unexpected gems, they share their honest thoughts, hilarious stories, and a bit of unsolicited advice.Whether you’re deep in the dating app trenches or just here for the tea, this episode’s got something for you.Grab a wine (or a coffee) and let’s talk dating in the digital age! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this episode, Amanda is joined by Tyarra Nelson to explore how women athletes can effectively balance performance with overall health. Tyarra shares valuable insights into fuelling the female body for optimal athletic performance while prioritising long-term well-being. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailEver caught yourself assuming the worst when someone ignores you? In this episode of Thriving and Surviving, I dive into the power of inner self-talk and how it shapes our confidence, perceptions, and interactions. Inspired by a real-life moment in my mum’s group, we’ll explore why we jump to conclusions, how to shift our mindset, and why learning to be your own biggest hype girl is a game-changer. Plus, a deep dive into confidence, investing your energy wisely, and navigating tricky relationships. Tune in for a raw, real, and empowering chat! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this episode, I catch up with my high school friend Bek, now a successful salon owner, to explore her journey of entrepreneurship, relationships, and self-discovery. From discovering her passion for hairdressing to building a thriving business, Bek shares the challenges and triumphs of life in the beauty industry. We also discuss her experiences with polyamory, addressing misconceptions and living authentically. With her love for her craft, her pets Luna, Comet, and Aelin, and her adventurous spirit, Bek offers insights on balancing ambition with individuality. This episode is packed with warmth, wisdom, and inspiration—don’t miss it! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this solo episode, I share my journey as a competitive bodybuilder and coach, diving into the mental and physical strategies behind competition prep. From intense training to recovery challenges, I reflect on lessons learned, what I’d do differently, and offer practical advice for aspiring competitors. This is a raw, authentic look at the realities beyond the glitz of show day. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailIn this episode, I chat with Rhiannon Deaves—elite FMG Bikini athlete, sports nutritionist, and successful online coach. With over six years of experience and seven bodybuilding competitions, Rhiannon shares her journey of balancing competitive fitness, business, and relationships. She opens up about the challenges of prep, managing time and energy, and avoiding burnout, while emphasising the importance of boundaries, delegation, and self-care. Packed with actionable advice, this conversation is a must-listen for competitors, coaches, and fitness enthusiasts seeking balance and long-term success.Follow Rhiannon on Instagram @coach.rhiannon.deaves and @rhifocus.coaching Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailWhere have I been? In this episode, I’m opening up about life lately—balancing competing, coaching, and being a mum. I’ll share a behind-the-scenes look at what’s been going on, the highs, the lows, and everything in between. If you’re a competitor, a mum, or just curious about the chaos and growth that comes with it all, join me for a real and honest chat about finding balance and staying true to yourself. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailWell.... What can I say?Wanna hear about how sweaty I was on my first date post separation? Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailCome along while I take you through my implant replacement due to my right one rupturing.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailHave you ever wondered why you get stuck in the same cycle and just can't seem to break out and make any progress?Chances are you're doing one of these three things. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailAre you feeling like you've run a mental marathon but unsure why?I am willing to bet you're taking on the brunt of the imaginary workload in your household or relationship dynamic.Lets discuss.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailOkay so a couple of changes and a giant life updating on how its going venturing into 2024 as a single mumma! Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailLets welcome a fellow mumma to the poddy! Ally and Amanda chat how kids changed the dynamics in their marriages and the impacts on their sex lives.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailAre you a business owner? Or perhaps youre considering launching your own business. Buckle up and take notes to the 3 things I have learnt that have shaped the way I run my businesses.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailOur journeys have been a ride - dive in as we recap our own experiences while unpacking the stigma's around mental health diagnosis. If you have ever struggled with mental health or youre still in the thick of it - this episode is not to be missed.   Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailNeed to get the most bang for your buck from your day?Learn 3 tips to get more in less time. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailDo you ever feel like a fraud?Like somehow you;re not worthy to be in your position, your career or your status?Every downplay your achievements?This one is for you.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailHave a listen... do you agree or disagree? Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailFrom the beginning to the end, a recap of what happened to where we are now and the bloody rollercoaster in between.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailSo this tippet is a personal spill about some of my friendship conflicts but also the key factors of knowing when to fix them, how to fix them or knowing when to walk away.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailI mean... The title of this one speaks for itself.Get your notepads ready!  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailWoweee this Episode got deeeeeep! Take a little peep into my journey where I evolved from an insecure teenager looking for acceptance to stepping into my power as a woman not needing validation from anyone.If you're on this journey, about to start or you've come out the other side I highly recommend a listen.   Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailOkay this one is for the mummas (or even just for those who spend time with little people) - its the 5 most ground breaking realisations Ive had which have changed EVERYTHING about the way I parent.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailAre you someone who struggles to make friends? Do you see big groups of ladies and just think DAMMMM I want that?Im here to tell you that you can build your own tribe! Listen to this episode to find out how.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailOkay.. you asked for some raw convos... you got it!Tune in as we discuss some of the issues going down with the WBFF  and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailHave you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself?You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you.  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

Send us Fan MailWelcome to the Poddy!!This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right?If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode!  Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au