The Trail To Transcendence

We live in a culture obsessed with momentum. Push harder. Do more. Be "more discipline".But what if the problem isn’t effort?What if the real issue is something much deeper and yet simple?In this first solo episode of 2026, I share why I stepped away for 6 months… what fatherhood taught me about pace and presence… and the uncomfortable truth the "personal development" industry doesn’t talk about...This episode will challenge you to slow down, reflect honestly on 2025, and create a clear runway for 2026,,, not through bigger goals, but through more honest ones.If you’re feeling overwhelmed, scattered, or stretched thin… his might be the reset you actually need.What We CoverWhy rushing disconnects you from purposeThe hidden cost of too many “irons in the fire”Why most self-development teaches pushing instead of pausingHow fatherhood reshaped my lifeThe difference between discipline and alignmentWhy peace is the most expensive currencyMy gift to you for listening: As promised here's the downloadable PDF with these reflection & intention prompts (plus additional ones) to help you create your own 2026 clarity roadmap.ACCESS the Questions here

What if hitting rock bottom was actually the beginning of your greatest comeback?In this raw and powerful conversation, Skate boarder Nick Barba shares how he went from the depths of addiction to becoming a leader in recovery.... now 8 years sober, a soon-to-be father, and the founder of Revival Recovery Residence. His journey isn’t sugar-coated. It’s real, gritty, and packed with hard-won wisdom on what it actually takes to rebuild your life.Nick's journey from skeptic to advocate showcases how even the strongest resistance can transform into powerful motivation for change. His story proves that with willingness and support, anyone can find their path to recovery.Whether you’re in the storm, climbing your way out, or helping someone else find the light... this episode will move you.In This Episode, Nick Opens Up About:• Why he rejected traditional recovery methods at first• The rock bottom moment that changed everything• Founding a sober living house to give others a second chance• How radical ownership became his turning point• What the 12-step program really taught him about freedom4 Trail Markers (Key Takeaways):1. Resistance is part of the journey. Nick’s story proves transformation doesn’t require perfection — just willingness.2. Helping others helps you. Founding Revival became both his mission and medicine.3. Structure saves lives. Routine, community, and brotherhood are non-negotiables for sustainable recovery.4. Ownership = freedom. The moment Nick stopped blaming and started owning, everything shifted.More About Nick & Revival:Support Nick’s Mission on GoFundMe: https://www.gofundme.com/f/donate-to-revival-recovery-support-sober-livingFollow Nick on Instagram: https://www.instagram.com/nickbarba/?hl=enFollow Revival Recovery Residence on Instagram: https://www.instagram.com/revival.recovery.residence/If this episode hit home:Feel free to drop a review & Share it with your brother from another mother, friend, family member, or a random stranger on the street.Comment on this episode Or DM your biggest takeaway on IG @grav_fitt & @thetrailtotranscendence,New episodes every Thursday... Subscribe so you never miss a moment.

Could a legal plant medicine really help calm your nervous system, reconnect you to your body, and support deep healing… without the chaos of a psychedelic trip?What if you didn’t have to trip to heal?In this episode, I sit down with Ryan Latreille, founder of Kanna Extract Co., to explore one of the most promising legal plant medicines available today: Kanna (Sceletium tortuosum)… a heart-opening plant medicine native to South Africa that’s been used for centuries to regulate mood, process trauma, and restore emotional balance.Ultimately, it’s a natural empathogen that’s gaining popularity fast and changing the game for emotional healing, nervous system regulation, and deeper connection to self.Unlike p$ilocybin or MDM@ , Kanna keeps you fully grounded all while opening the heart and calming the mind. It’s what many are calling “the plant for the in-between” ideal for integration, reconnection, and embodying the lessons post-breakthrough.Key Trail Markers:How Kanna works in the brain and body (serotonin, oxytocin, and safety through science + somatic wisdom)Why it’s perfect for daily use, microdosing, or emotional processingHow it’s different from MDMA, mushrooms, and traditional psychedelicsUsing it to heal anxiety, navigate transition, and rewire old patternsThe nervous system, embodiment, and the “real work” of healingHow to microdose or stack Kanna safely and effectivelyWhy the real medicine is presence and the most powerful healing is subtleRyan’s story isn’t just about creating another product… it’s about becoming a more embodied man. And this conversation bridges plant intelligence, emotional maturity, and soul-level transformation in a way few conversations ever do.If you’ve ever felt disconnected from your body, stuck in your head, or unsure how to feel again without getting overwhelmed.. THEN this one’s for you.Learn More OR Try Kanna:Try Kanna: kannaextract.com & use code AUSTEN10 for a special discountLearn About Kanna: https://kannaextract.com/pages/extractsFollow Kanna Extract co: @kanna.extract.coIf this episode hit home:Feel free to drop a review & Share it with your brother from another mother, friend, family member, or a random stranger on the street.Comment on this episode Or DM your biggest takeaway on IG @grav_fitt & @thetrailtotranscendence,New episodes every Thursday... Subscribe so you never miss a moment.

What happens when the lights fade, the crowd disappears, and you no longer recognize who you’ve become?In this soul-expanding episode, former EDM DJ Jared Lucas, known to the world as “Kap Slap” opens up about the moment he hit an identity crisis… and the journey that followed.From headlining festivals, to opening for widely recognized DJ’s like Tiesto/ Steve Aoki, and then to chasing external validation to letting go of the persona he built… this conversation is about ego death, identity unraveling, and choosing truth over performance.In This Episode We Cover:The hidden cost of living for validationThe masculine myth of “keeping it together”The path of right action and what it really meansHow metaphysics and quantum choice play into healingWhy slowing down became Jared’s biggest act of courageYou’ll also hear his deeper personal reflections, nervous system recovery methods, his MBTI personality type and how Jared now lives and coaches with Aletheia unfoldment principles in Asheville, NC.Whether you’re a high performer in transition, a man silently struggling, or someone awakening to something deeper… This one will hit your soul.4 Key Trail Markers:Jared’s journey from fame-fueled DJ to embodied coach reveals the power of surrendering identity.Why “win-win” choices aren’t just spiritual, they’re practical for long-term alignment.What quantum physics and metaphysics reveal about making choices that transform your life.How emotional digestion, nervous system attunement, and present-moment awareness saved his future.LISTEN IF YOU’VE EVER:Felt stuck between who you were and who you’re becoming.Wondered if success without peace is worth it. Wanted to live from your values, not just for themIf Jared's story resonates & you'd like to learn more about him then check out:The Anti-Fragile Heart Retreat LIVE Retreat & Coaching: https://linktr.ee/jaredclucasHis Music: https://soundcloud.com/kapslapFollow him: @kapslapIf this episode of the new guest series hit home for you:Feel free to drop a review and Share it with your brother from another mother, friend, family member, or a random stranger on the street.Also, comment on this episode Or DM your biggest takeaway on Instagram @grav_fitt & @thetrailtotranscendence, (yes, I do answer every message)New guest episodes every Thursday... Subscribe now so you never miss a moment.

From rock bottom to becoming one of the 50 fittest men in the world... Michael Morelli's journey is a testament to the transformative power of confronting our demons.In this raw and powerful episode of Trail to Transcendence, Michael opens up about his decade-long battle with addiction that began at age 19, taking listeners through his evolution from managing nightclubs and battling substance abuse to finding redemption through fitness and fatherhood.The turning point came when he learned he was going to be a father, catalyzing a dramatic lifestyle transformation. Trading drugs for dumbbells in his mother's basement, Michael embarked on a journey that would lead him to become one of the top fitness influencers and coaches, bestselling author of "The Sweet Potato Diet," and creator of successful programs like HITTMAX.Beyond the physical transformation, Michael addresses the deeper psychological aspects of change, emphasizing the importance of "burying the liar within" and embracing radical honesty. His story isn't just about fitness... it's about the power of community, support, and the courage to ask for help.Don't miss this inspiring conversation about turning pain into purpose and finding strength in vulnerability. Listen now to hear the full story of Michael's remarkable journey from addiction to impact.Video of Full Episode: https://youtu.be/3OysXWYFxlYKey Trail Markers:Michael Morelli, once one of the fittest men in the world, reveals that his journey to success was heavily influenced by confronting his past struggles with addiction.His transformation was catalyzed by the life-changing realization of impending fatherhood, highlighting how personal connections can drive profound change.Michael emphasizes the power of discipline and radical honesty, suggesting that vulnerability can be a strength in pursuing health and purpose.If Michael's Story resonates and you want to learn more:Check out: https://www.fitscript.me/Follow him: @morellifit & @fitscriptIf this first episode of the new guest series hit home for you:Feel free to drop a review and Share it with your brother from another mother, friend, family member, or a random stranger on the street.Also, comment on this episode Or DM your biggest takeaway on Instagram @grav_fitt & @thetrailtotranscendence, (yes, I do answer every message)New guest episodes every Thursday... Subscribe now so you never miss a moment.

After every breakthrough… comes the real test. It’s not the fire that shapes you. It’s what you do after the flame goes out.In this final chapter of the Between the Peaks mini-series, we explore what no one talks about the quiet reckoning after transformation.This episode is for the man who’s done the inner work… But now finds himself wondering... “How do I live from who I’ve become NOT who I used to be?”Because motivation fades. Hype disappears.But your “WHY” is what keeps you grounded. And the truth is that your why is often forged in the quiet climb back. Because in the rebuild… that’s where everything gets revealed.In this episode, we dive into:Why post-breakthrough fatigue is real, and what to do with itThe trap of urgency, hustle, and trying to prove you’re “back”.How to rebuild a life that supports your new identity.The 3 Trail Markers for creating a nervous-system-safe rhythm.Why most people don’t quit in the breakdown… they quit in the returnHow to embody your transformation through ritual, rhythm, and presenceIf this episode hit home for you:Feel free to drop a review and/or Share it with your brother from another mother or friend.Comment on this episode Or DM your biggest takeaway on Instagram @grav_fitt & @thetrailtotranscendence, (I answer every message.)New guest episodes every Thursday... Subscribe so you never miss a moment.

There’s a reason you still feel heavy… even after the breakthrough. In this raw and powerful episode of Trail to Transcendence, we explore a truth most people miss:If you don’t emotionally digest what you’ve been through… your body will carry the weight…Just like undigested food clogs the system, unprocessed feelings back up our emotional, physical, and spiritual flow. And for so many men, this emotional indigestion is masked as strength… when really, it’s a silent ache.In Pt. 3 of the Between the Peaks series, I share what it took for me.. as coach who once numbed to cope to finally feel what I had spent years avoiding… and how it led to real freedom.Key Takeaways:The Body-Emotion Connection and why your gut might be carrying your griefWhy men in particular struggle with emotional indesgestionThe difference between emotional numbing and true stillness3 trail markers for emotional digestion and how to apply themHow fatherhood cracked me open in a way no journal ever couldA single journal prompt that can free what you’ve been holdingJournal Prompt: “What emotion have I been avoiding… and what would it say if I finally let it speak?”If this episode hit home for you:Share it on Instagram and tag @grav_fitt & @thetrailtotranscendenceComment or DM me your biggest takeaway, I answer every message.New episodes every Thursday... Subscribe so you never miss a moment.This is the part no one talks about. But it’s the piece that sets you free....

Discover why rushing through personal transformation might be holding you back. In this compelling episode of The Trail of Transcendence, we explore the vital connection between mental breakthroughs and physical embodiment, revealing why your body needs time to catch up with your mind.The episode unpacks 3 telling signs that your nervous system isn't aligned with your growth:Replaying old narratives despite new knowledgeSelf-sabotage of emerging identitiesPost-achievement exhaustion and numbness'.Learn the powerful concept of "regulate before you elevate" - a game-changing approach to sustainable personal growth. Through practical techniques like breath work and grounding, discover how creating intentional pauses can lead to deeper transformation and lasting change.The conversation delves into why these "between the peaks" moments are not just empty spaces but crucial integration periods where real transformation takes root. By embracing slowness as a strength rather than a weakness, you'll understand how to turn moments of stillness into catalysts for profound personal evolution.The 3 Honorable Trail Markers Mentioned:Trail Marker 1: Regulate Before You Elevaterail Marker 2: Stillness Is a Nervous System VitaminTrail Marker 3: Slowness Is the Pace of EmbodimentIf you’ve ever said, “I know better, so why do I keep falling back?”... then this episode is your answer.If this episode hit home for you:Share it on Instagram and tag @grav_fitt & @thetrailtotranscendenceComment or DM me your biggest takeaway, I answer every message.New episodes every Thursday... Subscribe so you never miss a moment.

In this special mini-series opener, Austen reflects on the sacred, often overlooked space after a breakthrough, but before the next big shift. This is where real transformation gets tested. Where your nervous system recalibrates. Where silence speaks louder than achievement.This episode is about honoring the pause... NOT as weakness, but as wisdom. It’s a reminder that integration matters more than inspiration, and that stillness is where you often meet the truth you’ve been running from.If you’ve ever felt stuck after growth, or unsure how to maintain your momentum, this one is for you.What You’ll Learn:Why the pause between peaks is often the most sacred part of growthHow integration cements real transformationThe difference between stillness and stagnationHow to re-anchor your nervous system when the fire dies down3 Trail Markers to navigate the “in-between” season with clarity and power3 Trail Markers for Integration:1. Stillness ≠ Stagnation- Your value doesn’t vanish when you’re not producing.2. Audit the Inner Noise- The loudest voices come when the outside world quiets.3. Re-Anchor Rituals- Your systems matter more after the high than during it.If this episode hit home for you:Share it on Instagram and tag @grav_fitt & @thetrailtotranscendenceComment or DM me your biggest takeaway, I answer every message.New episodes every Thursday... Subscribe so you never miss a moment. FREE GIFT: The Alignment Audit: Thought Pattern Edition

In this special solo episode, I’m bringing you 34 raw, hard-earned lessons from 34 years on the trail.Not clichés. Not recycled quotes. But truths that were forged through real struggle, surrender, reinvention, and deep personal transformation.In this episode, you’ll hear:→ Why you don’t rise to your potential, you fall to your standards.→ Why surrender is the hardest and most liberating step. → How to break free from mental loops and identity traps.→ Why consistency, boundaries, and radical ownership change everything.→ Why the trail never ends... and that’s where the magic lives.These are the lessons I wish someone had whispered in my ear when I was lost, numbing, and over performing for love I hadn’t yet given myself.If you’re navigating your own transformation, this episode is a map, BUT one that reminds you...There’s no “arrival.” Only deeper alignment.Key Trail Markers:Legacy isn’t what you leave, it’s how you live now.You don’t need more... you need less, but deeper.The version of you that you’re becoming needs boundaries.Faith isn’t knowing; it’s trusting.The trail never ends... and THAT is the point.If this episode hit home for you:Share it on Instagram and tag @grav_fitt & @thetrailtotranscendenceComment or DM me your biggest takeaway, I answer every message.New episodes every Thursday... Subscribe so you never miss a moment.Let these 34 lessons challenge, stretch, and empower you to become the person you’re meant to be.This one is for the seekers, the strivers, the ones who keep walking.Hit play, and let’s walk it together.

This is it. The final solo episode in The Trail to Transcendence foundational series. Not a destination, not a high.. it’s the embodiment. The quiet moment when you stop trying to become… and finally start being.In this episode, we explore what it really looks and feels like to step into personal mastery... And not as a performance, but as a lived frequency. The breakthrough already happened. Now it’s about integration, taking full ownership, and the unwavering decision that you’re NEVER going back.If you’ve been doing the work but wondering when it all “clicks” for you... this is that moment..This is the final shift.Because mastery doesn’t start when you’re ready.It begins when you decide… there’s no going back.What You’ll Learn:Why true power isn’t loud... instead it shows up as congruence.The difference between chasing change and living it.The 3 Key Trail Markers that signal you’ve shifted from transformation to embodiment.How to Anchor this new standard through calm energy, NOT force.The 3 Key Trail Markers:Congruence > ConfidencePurpose > PerformanceIntegration > InitiationIf this episode hit home for you:Share it on Instagram and tag @grav_fitt & @thetrailtotranscendenceComment or DM me your biggest takeaway, I answer every message.New episodes every Thursday... Subscribe so you never miss a moment.Ready to walk the trail together? Then hit play and own the power you’ve already earned.

What nobody talks about…After the breakthrough.After the letting go.After the identity shift.After the systems are built.It’s not easier.It’s just… quieter.This is the part of the trail most people don’t prepare for... the part where real transcendence actually begins.In this raw and powerful solo episode, we break down what true evolution feels like in real life:Not in the highs, but in the silent, ordinary moments when no one is watching.. and you have to choose yourself anyway.Inside this episode:Why transcendence isn’t about arriving...it’s about continuingWhat the messy middle really feels like (and why it’s proof you’re on the right path)The 3 Trail Markers of True Evolution: Devotion, Discipline, and SurrenderHow to walk through resistance when the summit disappears from viewWhy self-trust becomes your only compass when the excitement fadesKey Trail Markers from Today:Devotion: Show up even when the emotions are gone.Discipline: Honor the version of you you’re becoming.Surrender: Trust the trail even when you can’t see the next turn.This is the episode you listen to when you feel like you’re “in between.”When you’re tired.When you’re doubting.When you need to remember:You’re not lost.You’re just walking the part of the trail that forges you.If this episode hit home for you:• Share it on Instagram and tag @grav_fitt & @thetrailtotranscendence• DM me your biggest takeaway, I answer every message• Subscribe and follow, because next week, we step into the final shift: Owning Your Power & Stepping into Mastery.New solo episodes every Thursday... Subscribe so you never miss a moment.This is The Trail to Transcendence.No map.No rules.Just you… facing yourself.Ready to walk it with me? Hit play. Let’s go.

You raised your standard.You let go of who you used to be.But now… the motivation is fading.What do you do when the fire dies out?This episode is about building the structure that sustains your transformation... especially when life gets loud, resistance creeps in, and you feel tempted to fall back into old patterns.Because the truth?Most people don’t fail from lack of effort.They fail from lack of architecture.Inside this raw and practical episode of The Trail to Transcendence, we dive into:Why your nervous system will always default to the old path without new structureHow to create identity-based rhythms instead of pressure-based routinesThe 5-Pillar Structure Audit to build a life that actually holds your new standardWhy motivation is a spark, but structure is the firewoodThis is the episode that bridges who you’re becoming… with how you live.If Episode 8 was the inner standard…Then this episode is the system that makes it real.Key Trail Markers:You don’t rise to your potential...you fall to the level of your systems.Structure isn’t about control. It’s about supporting the identity you’ve chosen.When you regulate your nervous system and design aligned rhythms, consistency becomes natural.The fire will fade. The emotions will settle. But the system you build? That’s what stays.Want to Go Deeper?Here’s how to make this episode real:Pick one of the 5 structural pillars to implement this week.Share it in your story or tag me @grav_fitt & @thetrailtotranscendenceSubscribe and follow, because next week, we’re diving into The Identity Rebuild and what it means to become unshakable in who you are.This is The Trail to Transcendence.No map. No rules. Just you, facing yourself.Tap play.Let’s build the life that holds.

What happens after you let go of the old you?You rebuild.But most people don’t.... they try to bring their new identity into an old environment. And that’s when everything collapses.This episode is about integration. About embodiment.About building a life that finally matches who you’re becoming.This is the bridge between growth and embodiment.Between vision and structure.Between the old you and the one you’re ready to live as...This isn’t just about self-improvement.It’s about self-honoring.What you'll learn:Why transformation stalls without new standardsThe subconscious ways you’re still living by old agreementsThe 5-part Alignment Audit to upgrade your environment, habits, relationships, and non-negotiablesHow to identify what’s no longer serving your future self and let it go without guilt.Key Trail Markers:• You don’t need more motivation. You need higher standards.• What you tolerate... is what you train.• Identity isn’t who you say you are.. it’s what you normalize.Reflection Prompt:What in your life no longer reflects who you’re becoming?If this episode hit home:Share it on IG and tag me @grav_fitt & @thetrailtotranscendenceDM me your biggest takeaway, yes, I read and reply to every oneSubscribe and follow the journey, new solo episodes drop every Thursday..Next week: Tge New Standard Pt.2 – Creating Structures That Hold the Standard When Motivation Fades. This is The Trail to Transcendence.No map. No rules. Just you… facing yourself.Ready to rewire your mind and embody the next version of you?Ready to raise your standard? Hit play. Let’s walk the trail together.

What if the voice in your head isn’t you… It’s just the oldest version of you, on repeat?In this raw and powerful solo episode, we dive into the invisible mental loops that keep high-performing men stuck in sabotage, overthinking, perfectionism, and pressure… and reveal how to finally break free.Because no matter how driven or disciplined you are.. if your thoughts are wired for survival, not expansion, you’ll keep sabotaging the life you’re meant to live.Episode Trail Map..Why most of your thoughts aren’t truth—they’re just familiarHow to identify the loops that keep pulling you backThe neuroscience of why change feels so hard (and how to make it stick)How to rebuild your internal operating system so your mind aligns with your future, not your pastA 4-Step Process to Rewire Your Mind: Recognize the recurring thought loops Reflect on where they came from.... with curiosity, not shame Reframe them into aligned, empowering truths Repeat the new story daily, because neurons that fire together, wire togetherThis isn’t about “positive thinking.”This is about mental liberation.We talk tools. like meditation, journaling, NLP, pattern interrupts.We talk embodiment like how to walk, speak, and choose like the version of you you’re becoming.And we challenge the illusion that your mind can’t change.Because it can.It’s just been waiting for your permission.Key Trail Markers:Your mind isn’t broken... it’s just wired for safety.Authentic reframing beats empty affirmations, because your nervous system knows the difference.Transformation happens when new thoughts become as non-negotiable as brushing your teeth.The most powerful change begins in the pause, when you observe the loop instead of becoming it.If you’ve ever asked: “Who am I now that I’ve let go of who I was?”This episode is your mirror.This isn’t just another mindset & motivational rant...It’s a new trail entirely.Because when you change the way you think, You change who you become.If this episode hit home:Share it on IG and tag me @grav_fitt & @thetrailtotranscendenceDM me your biggest takeaway, yes, I read and reply to every oneSubscribe and follow the journey, new solo episodes drop every Thursday.Next week: The New Standard – How to Create a Life That Aligns with Who You’re BecomingThis is The Trail to Transcendence.No map. No rules. Just you… facing yourself.Ready to rewire your mind and embody the next version of you?Hit play. Let’s walk the trail together.

What happens after you let go?After surrender, there’s a quiet space most people don’t talk about, a space where the old identity is gone, but the new one hasn’t fully arrived.In this powerful solo episode, we explore what it really means to become the version of you that’s been waiting beneath the surface all along.Key Themes in This Episode:• Why identity isn’t something you find... it’s something you forge• The psychology of why we cling to old versions of ourselves• How to navigate the discomfort of the “in-between”• What it takes to truly embody your future self• A 3-part identity shift framework rooted in awareness, vision, and embodiment• Raw, personal stories about what it feels like to no longer recognize the old youYou’ll also get powerful reflection prompts to help you release the performance and finally embody the identity that aligns with who you’re meant to be.This is the trail marker between surrender and transcendence.If you’ve ever asked yourself, “Who am I now?”, this episode is for you.Key Trail Markers:Your nervous system craves familiarity, even if it’s keeping you stuck.The old identity isn’t bad, it just isn’t big enough for where you’re going.You don’t need to become someone else, you need to remember who you’ve always been.Ready to embody the next version of you? If this episode hit home for you:Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotrascendenceDM me your biggest takeaway..I respond to every messageSubscribe & follow because next week, we’re diving into "Becoming The Person You're Meant To Be. Identity Shifts & Embodiment.New solo episodes drop every Thursday. Hit follow so you never miss a moment.This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.Hit play. Let’s walk the trail together.

What if the only thing standing between you and your future… is the story you’re still holding onto?In this raw and powerful episode of The Trail to Transcendence, we stand at the edge of the metaphorical bridge between who you’ve been and who you’re becoming.After the surrender comes the next great challenge: letting go.Letting go of the identities you’ve outgrown.Letting go of the beliefs that kept you safe.Letting go of the habits, titles, and patterns that once served you—but now silently sabotage your growth.In this solo episode, I walk you through the emotional and neurological truth behind why letting go is so hard… and why it’s the most courageous move you’ll ever make.What You’ll Learn:• Why most people stay stuck,,...not because they can’t move forward, but because they’re still clinging to the past.• The psychology of attachment....how your brain wires your identity to familiar pain.• How to reframe letting go from “losing something” to “making space for what’s next.”• A powerful 3-step process to help you release what no longer serves you... and finally walk across that bridge toward your next chapter.Key Trail Markers:• Letting go isn’t about forgetting...it’s about forgiving, grieving, and honoring the version of you that got you this far.• The bridge to your future self only appears when you stop looking back.• Sometimes the bravest thing you can do is release control and trust what’s waiting on the other side.Timestamps:00:00 – Letting Go and Moving Forward01:36 – Embracing the Next Chapter: Letting Go of the Past04:53 – Transcending Neurological Wiring06:24 – Shedding the Skin You’ve Outgrown08:45 – Letting Go of Old Narratives10:22 – Releasing Outdated Beliefs and Identities11:58 – Starting Over as Strength13:28 – Step Into the Unknown15:28 – Trust the Bridge to Let Go16:47 – Embrace Your Past, Liberate Your Future18:25 – Sharing for Collective GrowthIf You’re Ready to Let Go…If you’ve been carrying a weight that’s not yours anymore....this is your sign.If you’re standing at the edge of that (metaphorical) bridge, this is your episode.If you’re ready to stop looking back so you can finally move forward, tap the link in bio and listen now.AND IF YOU'RE READY TO GO DEEPER? AND If this episode hit home for you:Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotrascendenceDM me your biggest takeaway..I respond to every messageSubscribe & follow because next week, we’re diving into "Becoming The Person You're Meant To Be. Identity Shifts & Embodiment. New solo episodes drop every Thursday. Hit follow so you never miss a moment.This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.

Solo Episode 3: The Power of Radical Self-AcceptanceWhat happens when you finally stop running from yourself?In this deeply personal and transformative solo episode, we explore one of the hardest yet most liberating journeys... radical self-acceptance. Through a raw, honest reflection on hitting rock bottom, I share how true transformation doesn’t come from relentless self-improvement or striving to “fix” ourselves, but from embracing every part of who we are.Inside this episode, we uncover:The crucial shift from surrender to self-acceptanceHow to face your past without judgment or shameWhy perfectionism is the real roadblock to growthThe power of rewriting your personal storyFor years, we’ve been conditioned to believe that change happens when we reject parts of ourselves. But what if the real key to transformation is full integration—owning every mistake, fear, and imperfection without the need to “fix” it?This episode is an invitation to step off the exhausting path of self-rejection and into a new way of being.... one where you are already whole, already enough, and already worthy.Key Trail Markers:Transformation is about radical self-acceptance, not endless self-improvement.The path forward is not about achieving perfection but embracing your humanity.You are not broken, you just haven’t learned to fully accept yourself yet.If you’re ready to stop running and start embracing every part of who you are, this episode is for you.Tune in now and begin your journey toward radical self-acceptance.READY TO GO DEEPER? If this episode hit home for you:Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotrascendenceDM me your biggest takeaway..I respond to every messageSubscribe & follow because next week, we’re diving into "The Courage to Let Go".Next Episode: “"The Courage to Let Go: Why it's one of the hardest, yet most liberating, things we can do."New solo episodes drop every Thursday. Hit follow so you never miss a moment.This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.

At some point, we all come face to face with something we fear. For some, it’s losing everything. For others, it’s confronting the truth they’ve been avoiding. And sometimes, it’s the realization that the way we’ve been living isn’t truly living at all.For Martin O’Toole, it took hitting rock bottom, battling addiction, self-destruction, and deep inner suffering, before he found a way out. But that way out wasn’t through resistance. It was through surrender.And that surrender led him to a life of true clarity, purpose, and freedom.In this powerful first guest episode of The Trail to Transcendence Podcast, we dive deep into: The Life-Changing Insights We Cover in This Episode:How facing your mortality can unlock a more meaningful lifeThe fascinating link between near-death experiences and psychedelicsWhy early childhood experiences shape your “mental prison” and how to break freeThe power of integration and why healing is more than just self-discoveryHow plant medicines, breathwork, and mindfulness can help us rewire our patternsMartin’s story is one of deep transformation. and his insights on healing, letting go, and finding inner peace will challenge you to rethink everything you know about suffering and freedom.POWERFUL TRAIL MARKERS… AKA KEY TAKEAWAYS: “True transformation doesn’t come from escaping suffering it comes from facing it head-on.” “Most people aren’t searching for happiness, they’re searching for freedom. But the only way to find it… is to stop running.” “The mind is the greatest prison we live in. But once you see the bars, you realize you’ve had the key all along.”So, before the next episode, take five minutes and ask yourself this:“What fear have I been avoiding that’s actually holding me back?”Sit with it. No judgment. Just truth. Because that’s where real transcendence begins. If this episode hits home for you: Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotranscendenceFollow Martin O' Toole on Instagram HereFeel free to DM me your biggest takeaway (I respond to every message) OR to Subscribe & follow because next week, we’re diving into breaking free from self-sabotage and how to create real, lasting change.Next Episode: Breaking Free from Self-Sabotage: How to Rewire Your Mind for Success & Inner Peace. New solo episodes drop every Thursday And new Guest Episodes Every Monday. Hit follow so you never miss a moment. This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.

The Power of Surrender: Why Rock Bottom Is the Beginning, Not the EndAt some point, you hit a moment where you know, you can’t keep going like this. Maybe it happens slowly, like a weight that’s been pressing down on you for years. Or maybe, like me, it happens all at once.For me, it was standing in my kitchen, hands gripping the counter, realizing I had been running from myself for far too long. That night, everything collapsed. And for the first time, I saw the truth: I wasn’t in control anymore.But here’s what I didn’t know then… Rock bottom isn’t failure. It’s a reset.In this powerful solo episode, we’re diving into:Why hitting rock bottom might be the best thing that ever happens to youThe moment I had to surrender, walking away from Kratom after addiction took hold of my lifeWhy control is the thing that’s actually keeping you stuck (and how letting go sets you free)The biggest myth about rock bottom, and how to stop seeing it as punishment and start seeing it as a new beginningPOWERFUL TRAIL MARKERS... AKA KEY TAKEAWAYS:“Rock bottom isn’t a catastrophic event, it’s the moment you finally admit you’ve lost yourself.”"Most people think strength is about pushing through. But real transformation? It happens by surrendering.”“If you’ve been running, numbing, or avoiding… what if rock bottom is your chance to finally stop?”Again, this isn’t about passive listening, it’s about doing the work.So before the next episode, take five minutes and ask yourself this:“What’s the one thing I’ve been avoiding feeling lately?”Write it down. Sit with it. No judgment, just raw honesty. Because that’s where real transformation begins.READY TO GO DEEPER? If this episode hit home for you:Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotrascendenceDM me your biggest takeaway..I respond to every messageSubscribe & follow because next week, we’re diving into radical self-acceptance, how to stop fighting who you are and finally own your truth.Next Episode: “Radical Self-Acceptance: How to Own Your Truth (Even When It Feels Uncomfortable).New episodes drop every Thursday. Hit follow so you never miss a moment.This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.

At some point, you wake up and realize the life you’ve built isn’t the one you actually want. On the outside, it all looks fine.... your career, success, relationships.... but on the inside? You feel lost. Disconnected. Like you’re playing a role instead of actually living.That’s where this podcast comes in.This isn’t about “thinking positive” or another set of five easy steps to success. This is about stripping everything down to rebuild from the inside out. No map. No rules. Just you, facing yourself.In this powerful first episode, we lay the foundation for The Trail to Transcendence and challenge everything you think you know about transformation. If you’ve ever felt like you’re meant for more... but can’t seem to break free...this episode is your first step.In this episode, you’ll discover:The biggest myth about transformation, and why it’s been keeping you stuck.The “backpack of rocks” metaphor that will change how you see personal growth forever.Why most people try to change by adding more, but true growth is about subtraction.The real reason self-help hasn’t worked for you (and what actually will).A simple but hard-hitting question to reflect on that could change everything.POWER MOMENTS & TAKEAWAYS:“Rock bottom isn’t always a catastrophic event, it’s the slow realization that you’ve lost yourself.”“Most people believe change happens by adding more, more discipline, more pressure, more productivity. But true transformation? It happens by letting go.”“What if the key to finally becoming who you’re meant to be isn’t in doing more, but in releasing what’s been weighing you down?”This podcast isn’t about passive listening. It’s about doing the work. So before the next episode, take five minutes and ask yourself one question:"Where in my life am I pretending things are fine when they’re not?"Write it down. Sit with it. No judgment... just raw honesty. Because that’s where real transformation begins.READY TO GO DEEPER? If this episode hit home for you:Share it on Instagram & tag me @grav_fitt & the podcast @thetrailtotrascendenceDM me your biggest takeaway..I respond to every message.Subscribe & follow because next week, we’re diving into rock bottom.. why it’s the best thing that could ever happen to you and how to use it as your reset.Next Episode Teaser: “The Power of Surrender: How Rock Bottom Becomes Your Greatest Teacher.”New episodes drop every Monday! Hit Follow so you never miss a moment.This is The Trail to Transcendence. No map. No rules. Just you, facing yourself.

What if the reason you’re stuck isn’t a lack of motivation, but the way you’ve been conditioned to think about success?In this episode, The HYHR Podcast welcomes Tyler Kelly, founder of Logical Lifting and InstaShred, to break down the mindset shifts that separate high performers from everyone else. From quitting everything hard in life to becoming a leader in fitness and optimization, Tyler shares how discipline, adaptability, and radical self-awareness transformed his entire reality.If you’ve ever struggled with confidence, consistency, or purpose, this conversation will challenge you to rethink your approach to success and give you practical steps to start optimizing today.What You’ll Learn in This Episode:The Defining Moment That Changed EverythingTyler shares how going from a 125-pound, unmotivated teenager to a competitive bodybuilder became his gateway to confidence, resilience, and success.Why Most People Stay StuckStruggling to stay consistent? Tyler explains why lack of discipline isn’t the problem—convenience is. If you can’t handle small discomforts, what else are you holding yourself back from?The Three Pillars of OptimizationTyler reveals the core principles that drive real transformation:Adaptation – The world is changing, are you?Open-Mindedness – Growth requires staying a student.Consistency – Passion drives longevity.The $30K Breakthrough, And What Really Matters.When Tyler hit an initial record $30K month, his biggest lesson wasn’t about money… It was about balance.How to Find Your Why (So You Stop Quitting)If you’ve ever started something and fallen off, this segment will hit hard. Tyler breaks down how to find a compelling reason that keeps you going.The Five-Person Rule That Will Change Your Life“You are the average of the five people you spend the most time with.” Tyler shares how changing his circle transformed his success, mindset, and happiness.The ONE Truth Tyler Would Leave Behind“If I lost everything, the one truth I’d leave behind is this: Give, even when you have nothing to give."Powerful Quotes to Remember:“Convenience is killing discipline. If you can’t walk downstairs to get something, what else are you incapable of?”“You don’t have to cut people out of your life, but you do have to be intentional about who you spend time with.”“Give, even when you have nothing to give. It will come back to you in ways you can’t imagine.”If you're feeling stuck... This episode will challenge your beliefs about discipline, success, and growth. Tyler shares practical, no-BS strategies to optimize your life and shift your mindset.'Connect with Tyler:Website: InstaShred.comInstagram: @instashred

What if your greatest challenges held the key to unlocking your highest potential? In this episode, Joel Margavage takes us on a raw, unfiltered journey through the darkest moments of his life to a profound personal transformation.From battling autoimmune disease, chronic pain, and a victim mentality to finding alignment, purpose, and freedom, Joel reveals the exact steps he took to rebuild his life from the inside out. With candid vulnerability, he explains how he transitioned from sedation and self-sabotage to living intentionally and coaching others to do the same.If you’ve ever felt stuck, overwhelmed, or disconnected, Joel’s story proves that your breakthrough may be just on the other side of surrender.Highlights That Will Hook You:1. The Dark Night of the Soul:Joel shares the moment he realized his life was spiraling out of control—from physical breakdowns to emotional disconnection. Hear how he transformed his autoimmune diagnosis from a limitation into the foundation of his discipline.2. The Seven Levels of Why:Learn the powerful self-discovery exercise that helped Joel uncover the root causes of his struggles and create clarity around his purpose. Could this simple method change your life, too?3. Releasing the Victim Mentality:Joel explores the mindset shift from “Why is this happening to me?” to “What is this teaching me?” Discover why embracing this perspective is essential for growth.4. The Four Pillars Framework:Joel’s approach to building certainty in your body, being, business, and balance creates a ripple effect across all areas of life. He shares actionable tips for implementing this system, starting with a daily “Power Hour.”5. Ancient Wisdom Meets Modern Transformation:Dive into the Hermetic Principles and their connection to personal development. Joel explains how laws like Mentalism and Correspondence helped him align his inner and outer worlds for lasting change.6. Avoiding the Ultimate Regret:“Hell is meeting the person you could have been.” Joel’s powerful insight challenges you to take intentional action today to avoid the pain of looking back with regret.Why You Should Listen:• Are you tired of numbing yourself with distractions but don’t know how to break the cycle?• Do you want to learn practical tools to uncover your purpose and create alignment in your life?• Are you intrigued by how ancient principles can guide modern personal growth?Powerful Quotes to Remember:• “Life isn’t about avoiding pain; it’s about learning to process it.”• “Hell is meeting the person you could have been.”• “Change the way you look at things, and the things you look at change.”What You’ll Walk Away With: • A simple, actionable framework to create certainty and alignment in your life.• A deeper understanding of how to uncover the root causes of your struggles through the “Seven Levels of Why.”• Practical ways to build resilience, embrace surrender, and live intentionally.• Insights into Hermetic Principles and how they apply to success and fulfillment in modern life.Connect with Joel:Instagram: @joelmargavageWebsite: InvictusAlphaRex.com

2024 wasn’t just another year, it was a reckoning. A year of hard truths, raw self-awareness, and the kind of transformation that comes from leaning into life’s toughest moments. In this deeply personal episode, I’m sharing the 7 lessons that reshaped my life and created the foundation for a more aligned, resilient, and purposeful 2025.These lessons aren’t just reflections... they’re a roadmap for anyone ready to face their truth and unlock the life they’re meant to live.Here’s what you’ll discover:Facing Yourself: Growth starts when you stop running—from your past, your pain, and the parts of yourself you avoid.Finding Alignment: How stepping out of the familiar and into alignment turns struggles into strengths.Building Through Small Actions: Why success isn’t about big leaps but small, consistent steps taken daily.Setting Boundaries That Protect Your Peace: One boundary I set this year changed my energy, relationships, and focus, here’s how you can do it too.Embracing the Journey of Healing: Healing isn’t linear, but progress is possible when you commit to the process.Choosing Purpose Over Perfection: How ditching perfectionism helped me connect on a deeper level and make a bigger impact. Cultivating Resilience Through Faith and Flexibility: Resilience isn’t about avoiding setbacks, it’s about learning how to adapt and grow stronger in the process.One lesson completely blindsided me, and it changed how I see success forever. Want to know what it was? Click play and find out.At the end of the episode, I’ll guide you through a simple yet powerful reflection exercise to uncover your own 2024 lessons and set the tone for a transformative 2025.Don’t wait.. this episode could be the spark that changes everything.Listen now and step into the life you’re meant to live.

Episode Summary: From Headlining DJ to Transformational Guide – The Journey of Metanoia, Love, and Inner FreedomIn this episode, we delve into the transformational journey of Kap Slap, aka "Jared Lucas" a former big-name mashup DJ who felt an undeniable call to shift from the world of music to a path of deeper purpose. Through a process of metanoia—a profound shift in being—Jared Lucas moved from creating beats that moved crowds to coaching individuals to move their lives toward clarity, fulfillment, and love.We explore:The Essence of Aletheia Coaching: A paradigm that teaches us to see the world through goodness, truth, and beauty while embracing all parts of ourselves to create deeper ease and alignment.The Power of Metanoia: How hitting personal and professional crossroads can act as a catalyst for radical transformation.The Transition from DJ to Transformational Guide: Jared shares the struggles and insights behind stepping away from a successful music career to follow a calling rooted in authenticity, presence, and service.Love as the Core of Change: Why loving ourselves and others fully is the key to conquering fear, expanding choice, and creating lasting impact.Navigating Change and Integration: Learn how environmental shifts, inner work, and alignment can turn uncertainty into a clear path forward.Drawing from metaphors like the acorn and oak tree, and stories from their personal journey, Jared invites listeners to see themselves as complete and capable, ready to unfold into their fullest potential.Key TakeawaysTransformation Requires Courage: Walking away from external success, like a thriving music career, to pursue inner truth and purpose takes bravery—but it’s worth it.Presence Changes Everything: Embracing all aspects of yourself with compassion leads to spontaneous transformation and greater harmony.Love is the Ultimate Force: Loving deeply—not just romantically but in all areas—enables choice, dismantles fear, and opens doors to infinite possibilities.Metanoia as a Gift: Hitting rock bottom or entering a transitional period can often be the catalyst needed for the next, most authentic phase of life.Why Listen?If you’ve ever felt stuck, torn between external success and inner calling, or unsure how to navigate a transitional phase, this episode offers a roadmap to deeper clarity and fulfillment. Packed with actionable insights, powerful metaphors, and heartfelt stories, Jared will inspire you to face the uncomfortable, lean into self-discovery, and trust the process of unfolding into your true self.Follow the JourneyLearn more about Jared's coaching work on Instagram https://www.instagram.com/kapslap/Explore his transformative music on Spotify https://open.spotify.com/artist/1yRxS3CXYM7s6amlkEmozI?si=kdZlMoh3SPCE-bwG0Pwy4g, and dive into his coaching program at https://kapslap.xyz/Stay connected with Austen https://www.instagram.com/grav_fitt/

.Show Description:In this transformative episode of The HYHR Podcast, host Austen Gravett sits down with Brandon Bozarth, the visionary behind Integrated Somatic Inquiry (ISI) and a leading expert in Germanic Healing Knowledge (GHK). Together, they explore the power of recognizing personal power and creating lasting change. Brandon’s journey, spanning over a decade and impacting thousands of lives across the globe, offers profound insights into the root causes of mental, emotional, and physical suffering—and how to transcend them.Who is Brandon Bozarth?Brandon Bozarth, the founder of ISI, shares his journey into Integrated Somatic Inquiry and Germanic Healing Knowledge. Discover how his innovative approach goes beyond traditional methods, addressing the core of psycho-somatic dis-ease and leading to deep, lasting healing.Understanding ISI and GHK:Brandon delves into the revolutionary methods of ISI and GHK, breaking down how these practices unlock the root causes of suffering. Learn about the principles that guide his work and the profound impact they have on mental, emotional, and physical well-being.Client Transformations and Case Studies:Explore the transformative power of ISI and GHK through real-life client stories. Brandon shares powerful case studies, highlighting journeys from suffering to empowerment and demonstrating the tangible results of his approach.Principles of Biological Laws and Somatic Inquiry:Brandon takes a deep dive into the biological laws and somatic inquiry principles that underpin ISI and GHK. Gain a practical understanding of how these concepts can be applied in daily life to achieve profound healing and personal growth.Empowerment and Personal Growth:Healing is just the beginning. Brandon discusses how ISI and GHK empower individuals to reclaim their personal power and take charge of their healing journey. Discover the philosophy behind his approach to personal growth and self-directed transformation.Global Impact and Future Vision:Reflecting on the global impact of ISI and GHK, Brandon shares his vision for the future. Learn how these methodologies are being integrated into workshops, retreats, and online courses worldwide, and what the future holds for their role in mainstream healthcare.Practical Steps and Advice:Brandon offers actionable advice for listeners ready to recognize their personal power and initiate real change. Learn practical steps to start applying ISI and GHK principles in your life today, paving the way for transformation.Closing Thoughts:As the episode draws to a close, Brandon and Austen reflect on the key insights shared and the journey of healing and transformation. Brandon leaves listeners with a final message of inspiration and encouragement, urging them to embrace their personal power and continue their journey towards growth and healing.ct of these methodologies and Brandon’s vision for their future.Follow Austen: https://www.instagram.com/grav_fittFollow Brandon: https://www.instagram.com/brandon.bozarthFollow The HYHR Podcast: https://www.instagram.com/thehyhrpodcast

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"Facing the Shadows: Lesson 1 - Embracing Hard Truths and Healing from Trauma...Show Description:Welcome to the first episode of 2024, marking the one-year anniversary of The HYHR Podcast. In this deeply reflective and transformative episode, your host, Austen Gravett, shares a pivotal lesson gained from the trials of 2023.Journey with Austen as he delves into the highs and lows of the past year, navigating pain and profound change. From a turbulent childhood to the highs of a fitness business and lows of a $50,000 addiction, Austen's story is a testament to resilience and self-discovery.Segment 1 - Lead Off from Last Episode:Reflecting on 2023, Austen unveils a transformative phase, transcending to a higher level of consciousness. He shares his journey from unbecoming to becoming, emphasizing the importance of confronting reality, peeling back layers, and healing from unresolved trauma.Segment 2 - Lesson 1 from the Story:Lesson one emerges: "If you want to change, you must acknowledge the truth to yourself." Austen draws from Ralph Waldo Emerson and an enlightening Dr. Joe Dispenza interview, exploring the power of thoughts, beliefs, and the journey to self-awareness.Segment 3 - What to Expect Moving Forward:Looking ahead, Austen teases the evolution of the podcast, influenced by valuable ideas from two important people in his life. The next 12 episodes will return to basics, exploring the 12 steps of self-growth, featuring conversations with guests who have embraced change.Closing Thoughts:In the closing moments, Austen shares his perspective on growth arising from unexpected challenges. He encourages listeners to embrace the journey, let go of what no longer serves them, and step into the person they are meant to be.Outro:Thank you for tuning in to this reinvention of The HYHR Podcast. Don't miss an episode by subscribing, and remember, the journey to self-growth is ongoing. Austen Gravett signs off with a toast to healing and ascending, saying, "Here’s to healing and Ascending HYHR.”Show Notes:- Austen reflects on 2023, sharing the transformative lesson gained.- His journey involves confronting childhood challenges, building a fitness business, and overcoming a $50,000 addiction.- Lesson one: Acknowledge the truth to yourself.- Austen explores the power of thoughts and beliefs, drawing insights from Ralph Waldo Emerson and Dr. Joe Dispenza.- The podcast evolves with the upcoming 12 episodes focusing on the 12 steps of self-growth, featuring guest conversations.- Closing thoughts emphasize embracing unexpected challenges, letting go, and stepping into personal growth.- Austen invites listeners to subscribe for more episodes and to join the ongoing journey to self-growth.

This is what 2023 taught me.. Maybe it can help you too.

Jeremy Bishop is the Founder of Influencer Club & @vhault32 7M+ Online Sales Become a Leader of your Industry 200+ Members. In this episode we talk what it takes to be a super star in sales with having a 7 figure business and 7 figure body.

Welcome The very first solo episode of HYHR PodcastAt the time of this recording I am now 32 to years old. Throughout my experience as coach and being coached I’ve found that…There is something incredibly grounding about hearing lessons that someone else has gleaned from their own life.So for my 32nd birthday, I thought I would finally share my own 32 lessons on this episode. And maybe this will become a yearly tradition. Keep in mind, these aren’t meant to be prescriptive. They are just my own subjective truths.They’re simply meant to act as a reminder from myself to myself, and a tribute to all that life has taught me so far.Some of these are pretty straight forward, and some others I’ll expand on. If there’s anything that resonates with you feel free to share this episode with someone you think it may benefit. Now here’s to the 32 life lesson in 32 years Never be afraid to be yourself. The quality of your life, will come down the quality of the choices you make. Replacing fear of the unknown with curiosity opens infinite streams of possibility. Action breeds more clarity than thought. A bad day is not a bad life.Your health is an investment, not an expense.You grow rich when you seek new experiences, not material things.Every second you spend comparing your life to someone else’s is a second spent wasting yours.Life is problems. Living is solving problems.If it costs your peace it’s too expensive.Nobody deeply cares what you do, everyone's got their own problems.Kindness is a gift everyone can afford to give.Focus on improving the process, not just hitting the goal.You can’t change people, but you can change your boundaries.You will never feel truly satisfied by work until you are satisfied by life.If you’re searching for happiness you will only find unhappiness.Journaling is a priceless form of therapy.If you chase two rabbits, you will not catch either one.We don’t decide our futures, we decide our habits and our habits decide our futures. The people you spend the most time with will shape who you are.Failure is your friend. Fail forward. Be smart enough to ask for advice, but be wise enough to know who to seek it from.What you appreciate, appreciates.Self-love is born out of self acceptance and self-awareness. You can’t be everything for everybody Look for the opportunity, not for the obligation. Listen more than you speak. How you perceive yourself in the world is how others perceive you.Time is your most precious gift because you only have a set amount of it.Listen to your body. It’s always telling you something. It’s OK to ask for help. And it’s OK to receive it.You are enough

Jesse Elder AKA "Timer Piercer" is a speaker, mentor, entrepreneur, creator of "The Most Dangerous Meditation." and all around lover of life.We discuss a variety of subjects in this unscripted and uncensored episode, such as how to create a balance between goals and happiness, why you don't need to wait to be free and happy, how you already have everything you need to change, and much more.This episode is for you if you want to learn more about how you can improve your life and have more freedom and joy.KEY TAKEAWAYSIf everyone is following the same thing, then do the exact opposite.Why it's so difficult to change the world if you're not having fun.By practicing "the most dangerous meditation," you can connect with your feelings and emotions the quickest.Why being a "Light House" is preferable to being a "Tug Boat"By altering what you do today, you can change your future in the most predictable way possible.Why the most crucial thing you can do is "be yourself".

Master The Skill Of Letting Go Of Anxiety, Fear, Doubt, And Overcome Addictions.

How to Get More Done In Less Time So That You Can Spend More Time On Things That Matter.

How becoming temporarily unable to walk was one of the best things that ever happened to him.. And also how it lead him to selling his 10 bedroom mansion.and Bentley to then selling his business and moving to Thailand live life on his own terms as Venture Capitalist.

Welcome to "The HYHR Podcast" with Austen Gravett from Gravfitt.Your top podcast for exclusive interviews, with Ceo’s, Celebrities, and top tier guests in the entertainment industry.. That are making an impact in the world while making themselves a priority to stay in top shape.The is HYHR!