PODCAST · sports
The Triathlon Hour
by Jack Kelly
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
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THE MOST INSANE KONA DEBRIEF PODCAST EVER
The Ironman World Championships happened 1 hour ago, it was literally the craziest race in the past 10 years and we all got together just near the finish line to talk about what happened. We were loose, we were high on emotion and adrenaline and we gave you the raw recap you only get from being…
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KONA IS TOMORROW!!!
It’s time to say some crazy things because Kona is tomorrow. Jack, Greg & Malachi have their say on what will happen and bring you the least boring, least generic preview show you’ll hear this week. Stamina: Download the STAMINA app and use the code TTH for a week’s free programming. Precision…
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THE KONA STORIES YOU WON'T HEAR ANYWHERE ELSE!!!
Day 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off Appo’s new enemy before doing a whole heap of “who is most likely to’s” for the race this weekend. Then we wrap up the...
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KONA HAS MADE EVERYONE GO MENTALLY INSANE
Today starts off with some funny stories from what the boys have been up to in Kona. Then they discuss the most underrated athletes in the race, who will have the fastest swim, bike, run and finish off the pod by reading all of your Spotify comments!! This one was super fun. Pillar Performance…
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WE ARE LITERALLY IN KONA!!!
It’s the second day of Kona race week and we talk to you about our meeting with Patrick Lange, whether Kristian Blummenfelt destroyed his race with super Sunday’s and then have lots & lots of debates about where lots of athletes will finish in the race. Also Jack brings the best list he’s ever…
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KONA WEEK IS HERE!!!
It's Ironman World Championships week and today the crew bring you day 1 of the daily podcasts for the week. They discuss the things they're most excited for on race day, who they think is going to have great races, who might struggle and each make some bold predictions. They discuss their plans...
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Wait... Is Kona Really Getting Cancelled?
The crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a plane last week to avoid any of the potential chaos. They run you through all of the IRONMAN 70.3 New York/Augusta...
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Why Hayden Wilde Said No To Doing Our Podcast...
The group is back and there is so much to talk about. Greg has a lot to answer for with Hayden Wilde, a quick Lionel Sanders update, The Excuse Monitoring List gets updated, Jack has an ON confession, we give you our takeaways from 70.3 Worlds, who can and can't win Kona, things get opinionated...
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IRONMAN 70.3 World Champs - Debriefing ALL The Chaos!
The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all...
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All The Doping Scandals & IRONMAN 70.3 World Champs Preview
The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with a preview that will leave you HYPED for the...
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Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs
Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona, his bike choice, whether he has lost weight for the climb and lots of other fun stuff! NOMIO…
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The MOST Overrated Things In Triathlon
Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon. We recap Ironman 70.3 Zell Am See that happened today and...
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Triathlon Opinions EVERYONE Wants To Debate
The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then debate them one by one! Then endurance coaching genius Andrew Russell joins us to discuss training...
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JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona. They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Method which Jamie has recently switched to with…
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The Podcast That Gets Us Cancelled
We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow, Alex Yee, Hayden Wilde, Australia, Doping, Brett Sutton and so many other crazy topics get...
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PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates....
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IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up
Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour...
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ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."
Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We get stuck right into the training she did leading into the race where Alanis gives us so many details...
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Challenge Roth Blew Our Minds!
Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly this years race seriously had it all. So, whether you watched it and want to relive it or you missed...
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The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess
The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except instead of being cancelled it got shortened. We...
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GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method
After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts. Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO...
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IRONMAN HAMBURG & T100 SAN FRANCISCO - The Norwegian & German Domination
Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off. Lever Movement: Use the massive discount code TTH for 20%…
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Lucy Charles-Barclay
Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took...
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EMERGENCY POD - Fighting Rocks The Short Course World
It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.
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Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships
We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and The Challenge Championships over the weekend. The first edition of Triathlon Mythbusters is here...
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A Weekend of Ironman 70.3's in the USA + Europe
Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos & drama of Ironman 70.3 Gulf Coast last weekend. WTCS in 60 seconds makes its debut + all the usual...
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Casper Stornes - Inside The Training Of The Ironman World Champion
The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before.…
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Is Lionel Sanders Ready For The Norwegian Method.... Again?
There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us...
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Solveig Løvseth - Ironman World Champion
For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training…
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SAM LONG
Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day...
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IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama!
Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car…
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The Ultimate Ironman Texas Preview Show!
The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top...
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JONAS SCHOMBURG
Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over…
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KRISTIAN BLUMMENFELT
Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get…
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Ironman 70.3 Oceanside: Behind The Scenes Untold Stories
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
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The Ultimate Ironman 70.3 Oceanside Recap Show!
In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside! Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe…
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Ironman 70.3 Oceanside Prediction Show!!!
The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend. Precision: Use the code TTH26 to get 15% off your first order with...
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INSANE Battle at Ironman 70.3 Geelong!
The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they take the mickey out of themselves and everyone else along the way and bring…
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THE BLISTERGATE DEBRIEF
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic...
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Road To Ironman 70.3 Oceanside - Episode 10
We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from…
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The Norwegian Secret To Increase VO2 Max
Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is...
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Road To Ironman 70.3 Oceanside - Episode 9
Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.
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Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs...
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Road To Ironman 70.3 Oceanside - Episode 8
We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger volume and more impressive training and Ari hits 30 hours for the second time this season and executes a near perfect...
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Jelle Geens - The Training Program To Win Ironman 70.3 World Championships
After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to the race. After listening to this you can copy 99% of what he did in your own training or just get an appreciation for what he did. Jack also talks…
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Road To Ironman 70.3 Oceanside - Episode 7
Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week. There’s also some big news about Jackson firing one of his coaches this week. And then the episode finishes with Ari’s…
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Daniel Baekkegard Finally Speaks Out
Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past 2 years he has gone missing slowly, bit by bit. Both in terms of racing results but also social media, Youtube…
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Road To Ironman 70.3 Oceanside - Episode 6
Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before putting Jackson’s coach on the hot seat.
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Marten Van Riel - “I Train 30-32 Hours Every Week.”
It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for long rides with long intervals in them and so much more. Combined with raw talk about his mental health battles and personal hardship in 2025. This…
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Road To Ironman 70.3 Oceanside - Episode 5
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask Justin’s coach about why he does everything he does. If you aren’t following the boys...
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ABOUT THIS SHOW
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
HOSTED BY
Jack Kelly
CATEGORIES
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Frequently Asked Questions
How many episodes does The Triathlon Hour have?
The Triathlon Hour currently has 355 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Triathlon Hour about?
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs...
How often does The Triathlon Hour release new episodes?
The Triathlon Hour publishes regularly with 355 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Triathlon Hour?
You can listen to The Triathlon Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Triathlon Hour?
The Triathlon Hour is created and hosted by Jack Kelly.
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