The Truth Teller by That Trendy Therapist™️
by Emma Demar
Hi Truth Tellers! Welcome to “The Truth Teller” by That Trendy Therapist™️ podcast. I'm a modern therapist dedicated to spreading the truth and helping others to live their most authentic lives. In addition to sharing my own personal experiences and discussing topics I find interesting, I really want to hear YOUR stories. So, with this new podcast revamp, I am asking for volunteers to guest on the show! We will get to the heart of things, inspire others, and make them feel less alone. Ain’t that the truth! 🤍
Episodes
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Where I’ve Been.
Welcome back, Truth Tellers! In today’s episode I spill the tea on all things pregnancy related.. because yes, that’s where I have been! Pregnant! Can’t wait to share how my first and second trimesters have been and what I’ve learned so far along the way. If you’re still around and listening…
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Reality TV and Mental Health with Nick Thompson from "Love Is Blind."
In this episode of "The Truth Teller," I speak with Nick Thompson from the reality TV show "Love Is Blind." Nick and I discuss the behind-the-scenes of reality TV, it's impact on mental health, his own journey with mental health, men's mental health and more. Nick talks about the amazing work he…
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Advice for Young Therapists with Jamie Genatt.
On today's episode I speak with Jamie Genatt, LCSW, owner and psychotherapist at Realistic Remedies. Jamie and I discuss her journey through social work school, working in private practice and eventually building her own practice, RR. In this episode, Jamie and I discuss being both authentic and...
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How To Get The Most Out Of Therapy.
Hi Trendsetters! In today’s episode, I discuss how to get the most out of therapy. I also touch on what to expect in therapy, the importance of the therapeutic alliance, and how to conceptualize therapy as a whole. Reminder that my book, “The Truth Teller: The Truth Behind Our Masks” is out next...
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To clarify…
Just a little clarification on yesterday’s post. Hope you enjoy! :)
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What Helped Me Recover.
Hi Trendsetters! In today’s episode, I talk all things recovery (from an eating disorder). I go back in time to talk to you about my own recovery and what worked - along with what didn’t. I talk about what, specifically, helped me to recover including mindset shifts, skills, and how to...
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We need to talk about anger.
We need to talk about an emotion that many of us are incredibly afraid of: anger. We all have it, but oftentimes we have very conflicting feelings about it and we feel shame when it arises. Let’s discuss the importance of anger, how we can notice it within ourselves, and how to develop a…
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Book & Boundaries.
Hi Trendsetters! Let’s close the year out with some reflections & talk resolutions and all that. I talk about my book & where I’m at in the process (as well as revealing the subtitle of the book!) and then I discuss boundaries and how they differ from holding grudges. Enjoy! Happy & healthy New...
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It’s not all “light and love.”
Let’s talk about why it’s actually NOT a “positive” thing to be all “light and love” always. Let’s discuss why having mottos like “kindness is cool” and “just be positive” are limiting and superficial. Let’s take a deep dive into the problematic nature of toxic positivity and how what we REALLY...
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Check Your Intentions.
Hi Trendsetters! In this episode, I discuss why intentions matter. I talk about reading subtext when someone is talking to you and how the subtext tells you what you really need to know. We need to be paying more attention to intentions. And in this episode, I tell you why.
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How I’m Coping.
Hi Trendsetters! In today’s episode, I talk about how I’m personally coping with something I’m currently going through. I give tangible tips and insights into how I think and move through challenging times like this as a therapist and someone who honors their emotions. I hope this episode…
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ANSWERING YOUR QUESTIONS ABOUT THERAPY.
Hi Trendsetters! In this episode, I answer all your questions about therapy (how the process works, whether there is a specific length of time for the process, and basically anything else you’ve wanted to know about what therapy is really like!). xoxo, TTT.
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Are they ACTUALLY kind?
In this episode, I talk about the nuances of kindness and how we need to look at the motivations behind someones behavior to determine whether it’s actually genuine. I also talk about the overuse of the words “mean” and “nice” and how they’re completely outdated and unhelpful ways to categorize...
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I WROTE A BOOK!!!!
…..!!!! I can finally share with you guys the big news I’ve been holding onto for a minute now: I wrote a book! This is something I’ve been working on for a while now behind the scenes and now that it’s complete I’m thrilled to share it with you. Learn about my process and a bit about the concept...
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All about the Enneagram with Drew Newkirk.
Hi Trendsetters! I'm thrilled to bring to you this episode all about the Enneagram, a personality typology that was popularized in the US in the 1970's and had a resurgence in exposure and popularity over the pandemic. In this episode, I bring to you a fellow therapist from NYC, Drew Newkirk, who...
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EMMA ON THE ENNEAGRAM.
In this episode, I take you on a deep dive into my journey with the enneagram. I discuss how I came across it, give a brief overview on what it is and all of the many fascinating aspects of it and WHY you should absolutely learn about it yourself. Without further ado, let’s just dive in!!
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STOP SLEEPWALKING THROUGH YOUR LIFE.
Hi Trendsetters! I start off this episode filling you guys in on my recent move with Meditation Matt! I update you on where we’re living and the purpose of the move. Then I get into what it means to be asleep to your life. I discuss the idea of being tranquilized by the trivial aspects of life…
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Do you have a sense of self?
Do you know who it is that you are? Let’s talk about what it means to have a sense of self and why it’s so important. Because, truthfully, if you don’t know who it is that you are.. you don’t know much.
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Narcissism and Narcissistic Abuse with Alena Scigliano.
In this episode, I am joined with Alena Scigliano, M.S.Ed., LPC to discuss pathological narcissism and narcissistic abuse. Alena is a Licensed Professional Counselor and Founder and Chief Empathy Officer of Coastal Light Counseling, as well as a speaker, media consultant and author. Alena's...
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Why I Post A Lot of Pictures of Myself.
So, why DO people post a lot of pictures of themselves on social media? I think we need to talk about it. Because, well, we make a lot of assumptions about it and these assumptions are oftentimes way off base. Is everyone that posts pictures of themselves conceited and begging for attention? Or…
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TWO THERAPISTS TALK LOVE IS BLIND (szn 2)!
Hi Trendsetters! In this exciting episode, I discuss the craziness of Love is Blind (season 2) with my friend and colleague Eli Weinstein (aka The Dude Therapist). Eli is a therapist in NYC who specializes in couples therapy - so I thought he’d be the perfect person to discuss the show with....
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WE JUST GETTIN STARTED - 10K! 🖤
We hit 10k, my Trendsetters! There are 10k of you who want to hear the truth and live your lives authentically. We are building a community of people who are truth-tellers. People who value genuine connections and want their lives to have real purpose and meaning. It’s not about a number. And I…
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Happiness Isn’t “Over There.”
In this episode, I talk about happiness and how it actually only exists within the present moment. Many people think happiness exists somewhere outside of them.. that it’s something that they can attain, travel to, or buy. And that’s exactly why these people are never truly happy. So let’s talk...
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We Need to Talk about Eugenia Cooney.
MASSIVE EATING DISORDER/SELF HARM TRIGGER WARNING!!! Please do not listen to this episode or view the public pages of Eugenia Cooney if you’ll be triggered at all by ED related content. But, since it’s already out there, and because this topic so badly needs to be discussed, I am making this...
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Why We Need Truth with Meditation Matt.
In this episode, Matt and I discuss all things truth.. why it’s important, why need it and what it can do for you. Without further ado, let’s just dive in!
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The Truth on People Who Don’t Like You.
Welcome to Season 3 of That Trendy Therapist™ podcast! Oh, and Happy 2022! In this episode, I talk about this quote I posted today: “If you don’t like me, it’s because I don’t want you to.” I discuss why it might be that you don’t want someone to like you and what it means if you’re someone who...
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On Corporate Burnout.
Hi Trendsetters! In honor of my second corporate webinar today, in which I’ll be talking all things corporate burnout and pandemic fatigue, I bring you this episode all about corporate life & mental health. Enjoy! XOXO, TTT.
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Listen to this before Thanksgiving.
Happy Thanksgiving week, Trendsetters! As we're all off to our respective Thanksgiving locations, I wanted to share some important reminders going into the holiday weekend. We're talking protecting our energy, saying "no," boundaries, eating, and more. I hope you all have a safe, healthy and…
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Goodbye Influencers: Hello Genuinfluencers.
Influencers as we once knew them are, well, on their way out. We no longer want to see the curated, highly edited content that falls flat. We want what's real and authentic. Enter Genuinfluencers. As Vogue Business puts it, "Genuinfluencers are more interested in sharing advice, discussing their...
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The Self-Care Queen Take Over!
Trendsetters! So we've all heard the term "self-care" as it's everywhere we look. But do we really know what it means and entails? In this episode, I speak with The Self-Care Queen herself, Meghan Bonhomme! Meghan is a professor, speaker, entrepreneur and headmistress at the Lovely Human School....
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From Gossip Girl to Wellness Professionals!
Wakey, wakey, trendsetters! Today I am bringing you one of my fave episodes thus far! I'm joined by Nicole Fiscella, my fellow OG minion from Gossip Girl! If you watched the OG GG (k love that), you'll recognize Nicole. Well, guess what? She's now also working in the wellness space! Nicole…
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She’s an LCSW!!!
Trendsetters- The day has arrived! I am officially an LCSW. I recorded this ep a day before my exam all about my journey to get here and what it entailed. I also talk going after your dreams and the importance of sticking to your gut on what matters most to you. Enjoy!! XOXO, That Trendy Therapist™
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Social Norms for a Post-Pandemic World.
Let's talk social norms in this post-pandemic world we currently inhabit. Should we just blindly accept the same old social norms we once did? The world has changed immensely and we've all had a long time out to delve inward and really consider ourselves, our boundaries and what we want out of...
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What Therapy is REALLY Like.
As part of Mental Health Awareness Month (which every month should be!) I wanted to talk to you guys about what therapy is REALLY like. There are so many assumptions and myths surrounding therapy, and as mental health becomes more mainstream and part of daily discourse, I feel it is SO important…
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Springing into Post-Pandemic Life.
Happy Spring, Trendsetters! It's my fave season (also my birthday season) and I'm SO excited about this warmer weather AND that we are moving in the direction of our world officially re-opening. In this episode, Matt and I sit down to talk to you guys about our feelings entering life…
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On OCD with Kathryn Booth.
In this episode, I talk all things OCD with Kathryn Booth, an aspiring therapist who has herself battled with OCD for years. Kathryn talks about her OCD treatment, how she knew she needed help, and what treatment techniques were most helpful in her recovery. I also share some of my own personal...
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FULLY VACCINATED.
Trendsetters! I’m fully vaccinated and recording this on THE day of my 2nd dose. I’m here with Meditation Matt talking the whole experience of both vaccines including the process of getting it, side effects, and our feelings on the vaccine in general. Enjoy!!!
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On Recovery.
In this episode, I take a deep dive into recovery and why I firmly believe recovery is a choice. I talk my own recovery experience from my Eating Disorder and what truly drove me to make the decision to recover. If you are struggling with an ED, please do not hesitate to reach out for help. You…
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Girl Talk: Dating Apps with @emiliantherapy.
Want to hear a therapist and soon-to-be therapist talk about all things dating apps, including their OWN experiences meeting their husbands on the apps? Look no further! In this episode, I speak with Emilia, soon-to-be therapist in NYC, talk about how we met our husbands on dating apps, why we…
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You're Not "Too Much."
There's a problem in society - we label women (and men) as "too much" or "a lot" just for being their full selves. In this episode, I talk about why people use these phrases, what they might really mean, and why you shouldn't take it personally. You're not "too much," you are just enough and if...
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Marketing Tips with The Wellness Marketer.
In this episode, I speak with Katie Costa who is a wellness marketer (you can find her at @thewellnessmarketer on instagram). Katie provides incredible insight and tips on marketing strategies for mental health and wellness professionals who are interested in growing their online platform and...
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Hello 2021: What We've Been Up To.
Hi Trendsetters! Happy 2021! Welcome to the first episode of the new year. In this episode, Meditation Matt and I discuss our thoughts going into 2021. We wrap up 2020 with what our take-aways are and what we're bringing into the new year. You'll learn what's on our current reading list (hint:...
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On Gossip Girl.
Wakey Wakey Upper East Siders! As many of you know, I was a recurring character in the hit TV show, Gossip Girl, season 1. I played Elise Wells, a minion in Jenny Humphrey's clique (the little one who wore pink!). I get tons of questions about my time on the show and how I got the role, so in…
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Adoption, Racism, Drugs and Making Meaning: One Man's Story.
In this episode, I speak with Dwindell Feeley who actually went to the same High School as Meditation Matt! Dwindell tells his story of his journey through the foster care system, facing racism and his battle with drugs and alcohol. Dwindell's story speaks to the feelings of being an outsider and...
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The D’amelio Family “Cancelled.”
In my very first TIK TOK - related episode, I talk to you guys about my thoughts on the D’amelio family drama. Grab a hot cup of tea and let’s dive in!
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On Touch with Tamsin Grainger.
In this episode I speak with Tamsin Grainger, teacher and practitioner of Shiatsu. We discuss the importance of human touch, how to know when you are in need of incorporating more touch into your life as well as the mental health benefits of touch. Tamsin is a member of the Shaitsu Society UK…
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Stop Saying "Be Nice."
In this episode, we talk about that very over-used phrase "be nice." Oh yeah, there's also "kindness is cool" and a ton of other iterations of those phrases. And I'm here to talk about what it really means to be "nice," how overusing these terms can be extremely detrimental (to all beings but...
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Having Needs Doesn’t Make You “Needy.”
In this episode, I discuss needs and what it means to have them, especially as women. I talk about the limiting beliefs that we have surrounding our needs and how thar consequently leads us to suppress them. I then discuss how we can begin to identify our needs and bring them out into the world.
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My Toxic Relationship.
In this episode, I take you guys through my journey with a toxic relationship in my past. I hope that by sharing my experience, you will feel less alone in yours. I talk causes of getting into toxic relationships, what makes them so difficult to get out of, and tips for letting them go. If you're...
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On Envy & RO-DBT with Lauren Martin.
In this episode, I am joined by Lauren Martin, LPC-MHSP. Lauren is an RO-DBT therapist and specializes in working with individuals with depression, perfectionism, Eating Disorders and anxiety. Lauren and I discuss envy through the lens of RO-DBT. Lauren discusses the role of envy and some RO-DBT...
About this show
Hi Truth Tellers! Welcome to “The Truth Teller” by That Trendy Therapist™️ podcast. I'm a modern therapist dedicated to spreading the truth and helping others to live their most authentic lives. In addition to sharing my own personal experiences and discussing topics I find interesting, I really want to hear YOUR stories. So, with this new podcast revamp, I am asking for volunteers to guest on the show! We will get to the heart of things, inspire others, and make them feel less alone. Ain’t that the truth! 🤍
Hosted by
Emma Demar