All Episodes
The Unbreakable You Podcast — 271 episodes
Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents
Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm
Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself
Episode #304: How Do You Respond to Your Hunger?
Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD
Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy
Episode #301: What It’s Like to Experience Safety & Why Meditating Might Feel Hard for You
Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work
Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected
Episode #298: 3 Things I Learnt in the First 3 Years of My 30s
Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others
Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A)
Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A)
Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A)
Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)
Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety
Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions
Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here
Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain
Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today
Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner
Episode #286: How to Be Okay With Emotional Highs & Lows
Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…
Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Episode #277: What Are You Resisting? (A Guided Somatic Experience)
Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)
Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)
Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩
Episode #273: Listener ED/HA Recovery Q&A Part 2
Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery
Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter
Episode #270: Preventing Eating Disorders in Children and Teens
Episode #269: 6 Signs of FULL Recovery
Episode #268: The Thing That Made the Biggest Difference in My Recovery…
Episode #267: Are You Stuck in Quasi Recovery? The Difference Between Quasi Recovery & Full Recovery
Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)
Episode #265: Are You Having Fun on Your Healing Journey? Why This Is Important for Healing!
Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting…
Episode #262: What is a Trigger?
Episode #261: Romanticizing Your Life & How It Supports Your Nervous System
Episode #260: The Question I Get Asked The Most About Somatic Therapy…
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2)
Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues
Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard
Episode #254: The Best Books I’ve Read in the First Half of 2023
Episode #253: Fears During Hypothalamic Amenorrhea Recovery, Nervous System Regulation, and Birthday Reflections
Episode #252: What is Regulation and Dysregulation?
Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles
Episode #250: What Does Safety Feel Like in the Body?
Episode #249: Why Affirmations May Not Be Working for You, the Language of Your Nervous System, and How Best to Communicate With Your Nervous System
Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary
Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind
Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion)
Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More!
Episode #244: Owning My Own Business & Creating Success in My Own Way
Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training
Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.
Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery
Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System
Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow
Episode #238: How to Support Your Nervous System with Food (2 Strategies)
Episode #237: My Approach to Setting Goals in 2023
Episode #236: 15 Real Signs of Health
Episode #235: What to Do When You Feel Confused About Food
Episode #234: My Favourite Books of 2022
Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays
Episode #232: Your Body Isn’t a Trend with Annika Nicole
Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics
Episode #230: All About Somatic Therapy
Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens
Episode #228: All Things Endometriosis with Sarah LaCourse
Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh
Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic)
Episode #225: Missing Periods (Hypothalamic Amenorrhea) and Bone Health with Barbara Madimenos
Episode #224: Supporting Fertility & Preparing for Pregnancy with Loren Sofia
Episode #223: All About Holistic Nursing with Kim Derkach
Episode #222: How I Healed My Body Image – The Biggest Dial Movers, What Kept Me Motivated, Etc.
Episode #221: Simplifying Sourdough & The Way You Nourish Yourself and Your Family with Jillian from Jillian Margaret Wellness
Episode #220: Finding Your Way Back Home to Yourself from Restriction with Carrie (Client Episode)
Episode #219: How to Know When to Set a Boundary (A Guided Experience)
Episode #218: Motherhood After Recovering from Eating Disorders with Cayman Ferguson
Episode #217: My Wedding Dress Shopping Experience!
Episode #216: Getting Diagnosed with Autism as an Adult with Dr. JJ Mracek (aka The Autistic MD)
Episode #215: Biz Productivity Chat (Without the Hustle) with AJ Rivera
Episode #214: Getting Back Home To Yourself (Monthly Mental Health Check In)
Episode #213: HA Recovery as an Athlete with a “Normal BMI” and Eating Over 2000 Calories with Abby Grimm, RD
Episode #212: Understanding Body Image Fluctuations Throughout the Menstrual Cycle with Megan Leigh
Episode #211: How to Eat Enough When You’re Out of Touch With Your Hunger Cues
Episode #210: The Importance of Doing the “Next Tolerable Step”
Episode #209: 10 Signs You’re Not Eating Enough (Part Two)
Episode #208: 10 Signs You’re Not Eating Enough (Part One)
Episode #207: The Many Layers to Healing with Kiara Orbe
Episode #206: Starting to Fear and Feel Rigid with Food While Eating Pro-Metabolic? Here Are My Thoughts
Episode #205: How C0V!D Affected My Mental Health + Other Mental Health Things (Monthly Mental Health Check In)
Episode #204: Choosing Health in a Diet Obsessed World with Tisha Riman
Episode #203: Healing From Betrayal with Gabrielle Westbrook
Episode #202: How to Fuel When You Want to Build Muscle with Libby Wescombe
Episode #201: Mental Health Check In + New Coaching Program for Hypothalamic Amenorrhea Recovery
Episode #200: Healing Your Karmic Wound with Ayesha Durrani of Oath Oracle
Episode #199: Health Update + Showing Up Authentically & Imperfectly
Episode #198: A Deep Dive into the Enneagram, Tritypes, and Trifixes with Kristy Fountain
Episode #197: How I Got Rid of My Hormonal Migraines
Episode #196: Healing Through Traumas You Didn’t Even Realize Were Traumas (Client Case Study)
MENTAL HEALTH CHECK IN: Is Full Recovery From an Eating Disorder Truly Possible?
Episode #194: Making Your Recovery a Sacred Journey with Gabbi Sorensen
Episode #193: How I Manifested My Dream Home and the Mindset That Helped Me Most
Episode #192: Healing From Orthorexia, Exercise Addiction, and Body Obsession with Stephanie Tucci
MENTAL HEALTH CHECK IN: Building Body Resiliency Through Stressful Times
THE BEST OF 2021: My Favourite Fiction Books of the Year
Episode #189: Balancing the Feminine and Masculine for Eating Disorder Recovery with Rory Cassandra
Episode #188: Bridging the Gap Between Intuitive Eating and Functional Nutrition with Elena Gamboa
MENTAL HEALTH CHECK IN: Motivation for Recovery & Creating Boundaries with Your Family
Episode #186: Uncomplicating Health & Body Respect with Amy Kapeller
Episode #185: Best Practices to Support Your Body Throughout Your Menstrual Cycle with Maddie Miles
Episode #184: Recovery, Sobriety, and Releasing Shame with Blaze Bell and Jourdan Rystrom
MENTAL HEALTH CHECK IN: Creating More Ease & Staying Committed to Your Recovery
Episode #182: The Journey of Recovering From Eating Disorders Before Becoming a Practitioner (CLIENT CASE STUDY)
Episode #181: Brain Rewiring for Healing & Emotional Freedom Technique (EFT) with Theresa Piela
MENTAL HEALTH CHECK IN: Prioritizing Your Mental Health Needs Before Things *Actually* Get Bad & Moving Through Guilt
Episode #179: Learning How To Be Self Compassionate & Letting Go of Comparison – Client Case Study
Episode #178: The Journey of Going “All In” to Pregnancy with guest Kacy Covington
Episode #177: Recognizing Disordered Eating Within Restrictive Healing Diets with Alison Marras
MENTAL HEALTH CHECK IN + Setting Social Media Boundaries
Episode #175: So You Want Your Period Back? All About My New Program, Flowing & Free (for Hypothalamic Amenorrhea Recovery)
Episode #174: Becoming Your Own Best Friend – Client Case Study
Episode #173: What is the Actual Root Cause of Your Missing Period? with Ashley Smith
MENTAL HEALTH CHECK IN: How to Care For Yourself as an Introvert
Episode #171: Do You Have Extreme PMS? Maybe It’s Premenstrual Dysphoric Disorder (PMDD!) with Tashé Allen
Episode #170: How the “Fit Identity” Can Keep You Stuck in Recovery with Chlo Hodgkinson
Episode #169: REconnecting with Yourself Through Hypothalamic Amenorrhea Recovery with Elyse Lawry
Episode #168: Life After Hypothalamic Amenorrhea Recovery with Dani Sheriff
Episode #167: Reconnecting with Yourself & Healing from Heartbreak Through Yoga with Katie Arnold
Episode #166: Reflecting on My 20s & What I Am Looking Forward to in My 30s
Episode #165: An Honest Conversation About Hypothalamic Amenorrhea & Getting Your Period Back with Lindsey Lusson
Episode #164: Eating More Food, Overcoming Digestive Issues, and Body Image with Paige Knapp
Episode #163: I Got COVID! Answering Your COVID Recovery Related Questions
Episode #162: Painful Periods & Natural Solutions for PMS with Madeline Mackinnon
Episode #161: How to Recover from a Break Up with Gina Gomez
Episode #160: How to Manifest According to Your Human Design with Victoria Jane
Episode #159: How to Sync Your Weekly Schedule to the Ruling Planets with Sarah of Shadow Femme
Episode #158: Learning How to Embrace Change with Stacey Brass Russel
Episode #157: An Open Conversation About the Struggles of Motherhood and Diastasis Recti with Abby Hanlon
Episode #156: Experiencing Pleasure, Sensuality, and Sexuality after Eating Disorders with Salona Carlisle
Episode #155: Understanding Your Personal Tolerance to Exercise and Fitness with Allison Pelot
Episode #154: Getting Honest About Burn Out and the Pressures of Social Media with Mallory Rowan
Eisode #153: How My Client Got Her Period Back & Recovered From Quasi Recovery After 20 Years of Struggling with Eating Disorders
Episode #152: Becoming Unapologetically Confident with Megan Reed
Episode #151: The Gut-Brain-Anxiety Cycle + Body Image with Michelle Shapiro
Episode #150: Meditation, Breathwork, and Getting Your Period Back with Sam MacFarlane
Episode #149: Shadow Work for Your Human Design Type with Sandy Yang
Episode #148: Tapping into Your Own Magic with Tarot with Nicole Vande Zande
Episode #147: All of Your Hypothalamic Amenorrhea Recovery Questions Answered
Episode #146: How My Client Broke Free From Her Daily Anxiety and Fully Let Go of Disordered Eating
Episode #145: How My Client Achieved FULL Recovery After 12 Weeks Inside Back Home To You
Episode #144: Creating Your New and Full Moon Rituals with Alina Brown
Episode #143: The Connection Between Your Drinking Habits and Your Self Love with Emily Ciosek
Episode #142: Are Your Self Development Books Actually Helping You? An Interview with Author, Vaneeta Kaur
Episode #141: The 5 Love Languages + Improving Communication in Your Romantic Relationship with Orleatha Smith
Episode #140: Healing Through Your Breath and LIVE Breathwork Session with Heather Waxman
Episode #139: Client Transformation – How My Client Is Free From Anxiety
Episode #138: Preparing for the November Full Moon and How it will Impact You with Rux
Episode #137: How to Keep Your Period After Recovering from Hypothalamic Amenorrhea with Carrie Running
Episode #136: Overcoming Hypothalamic Amenorrhea as a Type 1 Perfectionist with Emily Morello
Episode #135: The Benefits of Dance Therapy with Dr. Nicole Theron Parkes
Episode #134: How to Use Yoga for The Different Phases of the Menstrual Cycle with Jadi Engels
Episode #133: Client Transformation – How My Client Rediscovered Who She Was After Trauma
Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates
Episode #131: Period Talk + Understanding Your Inner Seasons with Jennie Kerns
Episode #130: Getting Out of Your Head and Back Into Your Body with Sara Bradley
Episode #129: 4 Reasons Why You’re Still Struggling with Body Image
Episode #128: Understanding Your DREAMS with Dr. Leslie Ellis
Episode #127: Getting to the Root of Control Issues for Eating Disorder Recovery with Emma Kestler
Episode #126: HA Recovery Q&A Part 3 with Dani Sheriff
Episode #125: How To Sync with Your Cycle Using Traditional Chinese Medicine
Episode #124: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Part 2)
Episode #123: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Pt. 1)
Episode #122: How Family Constellation Therapy Can Help You Heal with Hanna Bier
Episode #121: An Open Conversation About Bipolar Disorder, Medication, and Truly Taking Care of Yourself with Scout Sobel
Episode #120: Staying Motivated Throughout ED Recovery with Meg McCabe
Episode #119: A Deep Dive into Fertility Awareness with Lisa Hendrickson
Episode #118: The Ups & Downs of Hypothalamic Amenorrhea Recovery + The Power of Self-Love Artwork with Dani Sheriff
Episode #117: Figuring Out Where & Why You Belong Using Human Design with Aycee Brown
Episode 115: Foundational Health Practices for Working From Home + Everyday Life with Dr. Lydia Zajackowski
Episode #114: Diversity & Inclusivity with Chrissy King
Episode #113: Releasing Shame Around Our Bodies + Healing Journey with Sarah Menlove
Episode #112: How to Use Your Human Design for Business + Career Path with Jadi Engels
Episode #111: Finding Balance with Food and Your Body After an Eating Disorder with Kris Dovbniak
Episode #110: Understanding Traditional Chinese Medicine + How to Live in Alignment with Spring with Gillian Marsollier
Episode #109: Coming Back Home to Yourself Through Astrology + Reiki with Cassie Aurora
Episode #108: Eating Disorder Recovery From a Male’s Perspective with Robert Sikes
Episode #107: Period Talk – What’s Normal & What Isn’t? with Nicole Jardim
Episode #106: How to Use the Enneagram to Improve Your Relationships with Gina Gomez
Episode #105: The Truth About Breast Implants and What it Really Means to Embrace Your Femininity with Jenny Soder
Episode #104: Modelling, Eating Disorder Recovery, and Eating Fear Foods with Kate Noel
Episode #103: Brain Rewiring & Self-Healing with Rachel Barber
Episode #102: What Do You Want to Be Known For? The Art of Telling Your Story with Kara McCartney (my personal Copywriter!)
Episode #101: Loosening Your Grip on Exercise Obsession Throughout Hypothalamic Amenorrhea Recovery with Amy Giannotti
Episode #100: Celebration Q&A with Meg
Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt
Episode #098: Deconditioning Through Human Design + How Defined and Undefined Energy Centres Can Influence Reproductive Health with Vaness Henry
Episode #097: Navigating Diet Culture & Learning How To Trust Yourself Again with Beth Manos Brickey
Episode #096: Ayurvedic Practices to Support Your Body Throughout the Winter with Manjiri Nadkarni
Episode #095: A Live Reading of My Human Design Chart with Jadi Engels
Episode #094: An Introduction to Human Design with Amy Lea
Episode #092: #NoAgendaDecember, Giving Yourself Permission, Struggling With versus Experiencing Anxiety + More Q&A with Meg!
Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza
Episode #090: Decoding Your Relationship with Food & Your Body with Tracy Brown, RD
Episode #089: Owning Your Worth + Effective Boundary Setting with Amy E. Smith
Episode #088: Holistic Approaches for Anxiety and Depression with Susie Garden
Episode #087: Embracing Wholeness while Experiencing Chronic Illness to Heal with Deanna Wilcox
Episode #086: How To Work WITH Your Body Throughout the 4 Phases of Your Menstrual Cycle with Dr. Alex Golden & Megan Blacksmith
Episode #085: What it Means to Be a Leader versus an Influencer + Why It’s Important with Michael Leytem
Episode #084: How to Support Your Brain for Hormone Health with Kaely McDevvit
Episode #083: Using Humour and Laughter for Eating Disorder Recovery with Callie Bowld
Episode #082: Getting Out of the Comparison Trap & Doing Psycho-Spiritual Work for Self Empowerment and Growth with Daniele Della Valle
Episode #081: Self Care for Each Enneagram Type with Gina Gomez
Episode #080: Mind-Body Medicine for Hormone Health with Justin Janoska + How Men Can Support Their Partners Through Hypothalamic Amenorrhea Recovery
Episode #079: Healing Relationships with Food, Body, and Exercise for Hormone Health with Laura Schoenfeld
Episode #078: What it Actually Looks Like to Love Yourself, Reducing Stress, and Raising Daughters with Positive Body Image with Sal Di Stefano
Episode #077: Getting Comfortable with Increasing Your Calories & Your Changing Body
Episode #076: Answering Your Questions About Hypothalamic Amenorrhea Recovery
Episode #075: How I Got My Period Back After 12 Years + My Hypothalamic Amenorrhea Recovery Story
Episode #074: Letting Go of Restriction and Embracing Food Freedom with Taylor Kiser
Episode #073: Reconnecting With Yourself Again After an Abusive Relationship with Jess Suchan
Episode #072: Reducing Stress Around Exercise & Food for Hypothalamic Amenorrhea Recovery with Kersten Kimura
Episode #071: How To Actually Manifest What You Really Want with Shawn Mynar
Episode #070: Life as an Empath & How To Protect and Set Your Energetic Boundaries with Sarah Small
Episode #069: Embodying Cancer Season and Feminine Energy with Toni Parks
Episode #068: Getting Real About Self Love and Mental Health with Danny Johnson
Episode #067: Navigating This Thing We Call “Adulting” with Katina Mountanos
Episode #066: Self Discovery and Chats About the Enneagram, Human Design, 4 Tendencies, 5 Love Languages, Myers Briggs, Astrology, and More with Jadi Engels
Episode #065: Enneagram Wings, Subtypes, and Using it for Personal Development with Roland Legge (Part 2/2)
Episode #064: Everything You’ve Ever Wanted to Know About the Enneagram (Part 1/2) with Roland Legge
Episode #063: Self-Acceptance, Trusting Your Intuition, Becoming a Certified Spiritual Coach, and The Nourished & Free Method
Episode #062: Postpartum Mental Health with Steph Greunke, RD
Episode #061: Ovulation 101, The Truth About Birth Control, and How To Support Your Hormones with Nicole Jardim
Episode #060: Improving Your Relationship with Fitness (and Your Body) with Kellie Hart Davis
Episode #059: 3 (More) Steps To Body Acceptance and Better Body Image
Episode #058: 3 Steps to Body Acceptance and Better Body Image
Episode #057: Changes, Following My Heart, and What Self Love Actually Is…
Episode #056: A Holistic Approach to Improving Your Money Mindset and Financial Situation with Mandyy Thomas
Episode #055: Eating More, Gaining Weight, and Exercising Less for Anorexia & Amenorrhea Recovery with Clare Brady
Episode #054: Energy Healing, Reiki, Discovering Past Lives, Seeing Auras, and Being Psychic with Christina Rice
Episode #053: Letting Go of Food Control, Body Acceptance, PCOS, and Not Letting Your Diagnosis Define You with Edie Horstman
Episode #052: From Diet Obsession to Intuition + Mindset Throughout Pregnancy and Postpartum, and The Smartest Way To Meal Prep with Cassy Joy Garcia
Episode #051: Rewiring Your Thought Patterns and Actions for Eating Disorder Recovery with Monica Kade
Episode #050: Forgiveness, Changing Your Narrative, and Improving Your Relationship with Your Body & Food for Eating Disorder Recovery, with Rachel Rae Barnette
Episode #049: Recovery + Developing Sanity, Intuition, and Awareness Around Food with Lina Salazar
Episode #048: Strengthening Intuition, Relationships, Stepping into Your Power, and Learning to Love with Fabienne Sandoval
Episode #047: Overcoming the Female Athlete Triad + Mindset Tips for a Positive Relationship with Your Body with Carina Morgan
Episode #046: Getting In Touch with Your Feminine Energy + Cycle Syncing for Hormonal Health with Blair Horton
Episode #045: Essential Oils for Pregnancy, Birth, Postpartum, Babies, and Motherhood with Amber Jackson
Episode #044: Everything You Need To Know About Hypothalamic Amenorrhea & Recovery with Dr. Nicola Rinaldi
Episode #043: Navigating True Health in a Diet-Focused World with Sloane Pitman
Episode #042: My Experience With Orthorexia, Eating More For Hormone Health, Gaining Weight + Answering Your Questions!
Episode #041: Minisode with Meg – A Meditation For The End of 2018
Episode #040: A Survival Guide for Highly Sensitive People & Empaths with Jadi Engels
Episode #039: Rewriting Your Narrative, Taking Up Space, & Diversity and Inclusion with Chrissy King
Episode #038: Getting Back To The Basics For Sustainable Change and Progress with Melanie Morton
Episode #037: Mental Health, Suicide Awareness, and Self Love Practices with Callie Kennedy
Episode #036: Overcoming The “Fix It” Mentality & Calling BS on Diet Culture with Erin Holt
Episode #035: All of Your Body Image Questions Answered!
Episode #034: Being Vulnerable to Heal Yourself and Help Others + Overcoming False Beliefs for Eating Disorder Recovery with Dana Monsees
Episode #033: Over Coming Under Eating & The Fears Associated With It (Under Eating Part 2)