PODCAST · health
The Universal Lens
by John F Emilio and Henry Beltra
Accept This Moment Productions Presents - The Universal Lens. Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
Episodes
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Episode 5 - Small Actions, Big Impact: Transforming the World Around You
In this episode of "The Universal Lens," we explore the transformative power of using your unique talents to make the world a better place. Join us as we discuss how small, intentional actions can create a ripple effect, inspiring kindness and understanding in those around us. Discover practical...
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Episode 4 - Harmony Within: Exploring the Heart-Mind Connection
In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between…
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Episode 3 - The Balance of Humility and Pride
In this episode, the hosts delve into the intricate relationship between humility and pride, exploring how these concepts shape our identities and interactions. They discuss the impact of social media on self-perception and the need for validation, emphasizing the importance of awareness in...
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Episode 2 - Distraction or Opportunity
In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has...
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Season 2 - Episode 1 - ”Family Ties: Resolving Conflicts with Mindfulness”
In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal...
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Episode 106 - Exploring the Depths: The Nature of Belief and Faith
In this thought-provoking episode of Universal Lens, hosts John Emilio and Henry Belcher delve into the profound themes of belief and faith. They explore the universal questions surrounding the existence of a higher power, the nature of the soul, and the role of mindfulness in understanding our...
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Episode 105 - The Timing of Life: Embracing the Unexpected
In this episode, the hosts explore the themes of mindfulness, acceptance, and the divine order of life. They discuss how timing influences decisions, the importance of surrendering to life's journey, and the role of awareness in personal growth. The conversation also touches on the impact of ego…
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Episode 104 - Finding Purpose in Life's Journey
In this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life? That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss…
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Episode 103 - Live like you were Dying
Today john and Henry explore the complexities of stress, mental health, and the impact of public figures on personal lives. They discuss the dangers of misinformation in health, the importance of mindfulness and awareness, and the role of vulnerability in seeking quick fixes. They discuss the…
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Episode #102 - College Burnout - Parents pay attention
In this episode, the hosts discuss the importance of finding balance in life, particularly for students facing academic pressures. They explore the challenges of transitioning to college, the impact of high expectations, and the prevalence of burnout among students. The conversation emphasizes…
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Episode 101# The Art of Balance: Finding Your Center in a Chaotic World
In this conversation, John and Henry explore profound themes surrounding the secret to life, the importance of balance, and the role of mindfulness and awareness in personal growth. They discuss how the quest for knowledge can sometimes hinder presence in life and emphasize the significance of...
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Episode 100- What this all means?
Join John and Henry as they celebrate their 100th Episode as they reflect on their journey through podcasting, discussing the evolution of their show, the importance of mindfulness, and the intersection of spirituality and personal growth. They explore how their understanding of mindfulness has...
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Episode 99 - Self-preservation is not selfish; it's necessary for helping others
In this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the...
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Episode 98 - Redefining Masculinity: Breaking Free from Stereotypes
In this episode, the hosts delve into the complexities of masculinity and societal expectations, exploring how traditional gender roles can create burdens and struggles for men. They discuss the importance of mindfulness and self-awareness in navigating personal challenges and the evolving…
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Episode 97 - Sitting With vs. Sitting In Trauma
John and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming…
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Episode 96 - Mindfulness Unveiled: The Simple Truth
In this conversation, the hosts explore the concept of mindfulness, discussing its simplicity and the importance of being present in daily life. They delve into the cultural perspectives on mindfulness, the role of thoughts and emotions, and the distinction between meditation and mindfulness. The...
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Episode 95 - Confronting the Inner Critic: A Path to Empowerment
In this episode, the hosts delve into the concept of the inner self-critic, exploring its origins, particularly in relation to parenting and childhood experiences. They discuss the importance of mindfulness in parenting and how language can shape a child's self-perception. The conversation...
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Episode 94 - Our children's future in our hands
In this conversation, the hosts explore the concept of mindfulness and how reaching children at a young age can greatly affect how they navigate difficulties as they grow. The conversation also touches on the significance of teaching mindfulness to future generations and how it can positively...
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Episode 93 - The Nature of God : Insights from a Near-Death Experience with Special Guest Michael Commarato
This conversation explores the journey of a man who experienced a life-altering heart attack, leading to profound spiritual insights. The discussion delves into the nature of God, spirituality, the perception of time, and the moral implications of our actions. The speaker shares his near-death...
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Episode 92 - Changing the Narrative of " Rinse and Repeat "
In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to...
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Episode 91 - #MAMA Make America Mindful Again
In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger...
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Episode 90 - Every Day can be New Years for a New Start
In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of...
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Episode 89- The Minds Playground
This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of…
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Episode 88 - Emotional decision making vs Valued decision making
In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of...
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Episode 87 - Navigating Trauma with Choice and Awareness
In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation...
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Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly
In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating...
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Episode 85 - Breaking Down Mental Health Stigmas
This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy,...
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Episode 84 - Awareness: The Key to Managing Reactions
In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional...
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Episode 83 - Learn to die before you die.
In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the...
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Episode #82 - Mindfulness is the only sustainable practice.
In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter...
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Episode 81 - Timeless Wisdom
In this episode, John and Henry discuss their recent retreat in Greece with Eckhart Tolle, exploring themes of mindfulness, awareness, and the importance of stillness in daily life. They reflect on the teachings of Tolle, the connection between individuals, and the responsibility of sharing…
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Episode 80 - Fear as a Mental Prison
The conversation explores the theme of fear and its impact on decision-making and personal growth. It discusses how fear can be used as a tool of persuasion, both on a macro level through media and on a micro level in personal ambitions. The hosts share personal experiences of fear holding them...
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Episode 79 - The Power of Perception: Seeing Life from a Different Lens
The conversation begins with a discussion about the host's recent trip and the unique convocation event at Embry Riddle. The convocation event is described as a psychological exercise to show students what a graduation can look like and to keep them focused on their goals. The importance of…
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Episode 78- Building Layers thru the Habit of Meditation
The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but...
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Episode 77 - Taking Breaks from Our Minds: Understanding and Balancing Desires and Overcoming Phobias
The conversation explores the topics of subjective reality, universal connectivity, and the use of substances to alter perception. It delves into the concept of desire and the importance of taking breaks from the mind. The hosts discuss the role of awareness in navigating biases and the need for...
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Special Episode - Exploring Acceptance Commitment Therapy and Mindfulness - one on one with John Emilio
In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of…
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Episode 76 - Faith Beyond Stories and Labels
The conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness to navigate through life and not get caught...
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Episode 75 - The Deeper Meaning of Gratitude
Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective...
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Episode 74 - Persuasion with Mindfulness
In this conversation, the hosts discuss the importance of mindfulness and self-awareness in sales and business. They emphasize the power of active listening and understanding the needs and priorities of clients. They also explore the role of persuasion in sales, highlighting the difference…
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Episode 73 - Breaking the Stigma: Men's Mental Health
In this episode of The Universal Lens, the hosts discuss the importance of men's mental health and the societal pressures that prevent men from seeking help. They explore the programming and social structures that contribute to the stigma around men's mental health and the need for men to be…
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Episode 72 - The Power of Choice in your Mental Health, A Deep Dive into Suicide
The conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The conversation emphasizes the need for open...
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Episode 70 - Choosing Empathy and Mindfulness over Ego in PATRIOTIC Conversations
Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They…
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Episode 69 -Letting Go of Ego: The Key to Truly Living
Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from...
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Episode 68 - The Inner Voice: A Filter for Decision-Making
Today we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and…
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Episode 67- DO you GOT TO or DO you GET TO ?
In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations....
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Episode 66- How prayer and meditation play into your everyday life
In this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize...
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Episode 65 -Your tribe, willingness and distractions and how being mindful is the key to success.
In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired NYPD ESU Sergeant) to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how...
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Episode 64 - Go Calm Yourself with special guest John Skomski
We welcome John Skomski as he shares his journey of overcoming panic and anxiety and how it led him to start his podcast, Think, Live, Repeat. He also discusses the concept behind his brand, Go Calm Yourself, and the importance of investing in personal development. John shares his strategies for...
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Episode 63 - Forming new thought patterns with an anxious mind
In this episode we discuss the power of acceptance and rewiring thoughts and the traps that we can fall into. The practice of acceptance and attention and the empowerment it brings is a catalyst and main ingredient in wanting to manifest a new future for yourself. The concept of acceptance and...
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Episode 62 - How do we change the narrative
In this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions. The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the...
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ABOUT THIS SHOW
Accept This Moment Productions Presents - The Universal Lens. Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
HOSTED BY
John F Emilio and Henry Beltra
CATEGORIES
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Frequently Asked Questions
How many episodes does The Universal Lens have?
The Universal Lens currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Universal Lens about?
Accept This Moment Productions Presents - The Universal Lens. Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them....
How often does The Universal Lens release new episodes?
The Universal Lens publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Universal Lens?
You can listen to The Universal Lens on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Universal Lens?
The Universal Lens is created and hosted by John F Emilio and Henry Beltra.
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