All Episodes
The Universal Lens — 114 episodes · page 1 of 2
Episode 5 - Small Actions, Big Impact: Transforming the World Around You
Episode 4 - Harmony Within: Exploring the Heart-Mind Connection
Episode 3 - The Balance of Humility and Pride
Episode 2 - Distraction or Opportunity
Season 2 - Episode 1 - ”Family Ties: Resolving Conflicts with Mindfulness”
Episode 106 - Exploring the Depths: The Nature of Belief and Faith
Episode 105 - The Timing of Life: Embracing the Unexpected
Episode 104 - Finding Purpose in Life's Journey
Episode 103 - Live like you were Dying
Episode #102 - College Burnout - Parents pay attention
Episode 101# The Art of Balance: Finding Your Center in a Chaotic World
Episode 100- What this all means?
Episode 99 - Self-preservation is not selfish; it's necessary for helping others
Episode 98 - Redefining Masculinity: Breaking Free from Stereotypes
Episode 97 - Sitting With vs. Sitting In Trauma
Episode 96 - Mindfulness Unveiled: The Simple Truth
Episode 95 - Confronting the Inner Critic: A Path to Empowerment
Episode 94 - Our children's future in our hands
Episode 93 - The Nature of God : Insights from a Near-Death Experience with Special Guest Michael Commarato
Episode 92 - Changing the Narrative of " Rinse and Repeat "
Episode 91 - #MAMA Make America Mindful Again
Episode 90 - Every Day can be New Years for a New Start
Episode 89- The Minds Playground
Episode 88 - Emotional decision making vs Valued decision making
Episode 87 - Navigating Trauma with Choice and Awareness
Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly
Episode 85 - Breaking Down Mental Health Stigmas
Episode 84 - Awareness: The Key to Managing Reactions
Episode 83 - Learn to die before you die.
Episode #82 - Mindfulness is the only sustainable practice.
Episode 81 - Timeless Wisdom
Episode 80 - Fear as a Mental Prison
Episode 79 - The Power of Perception: Seeing Life from a Different Lens
Episode 78- Building Layers thru the Habit of Meditation
Episode 77 - Taking Breaks from Our Minds: Understanding and Balancing Desires and Overcoming Phobias
Special Episode - Exploring Acceptance Commitment Therapy and Mindfulness - one on one with John Emilio
Episode 76 - Faith Beyond Stories and Labels
Episode 75 - The Deeper Meaning of Gratitude
Episode 74 - Persuasion with Mindfulness
Episode 73 - Breaking the Stigma: Men's Mental Health
Episode 72 - The Power of Choice in your Mental Health, A Deep Dive into Suicide
Episode 70 - Choosing Empathy and Mindfulness over Ego in PATRIOTIC Conversations
Episode 69 -Letting Go of Ego: The Key to Truly Living
Episode 68 - The Inner Voice: A Filter for Decision-Making
Episode 67- DO you GOT TO or DO you GET TO ?
Episode 66- How prayer and meditation play into your everyday life
Episode 65 -Your tribe, willingness and distractions and how being mindful is the key to success.
Episode 64 - Go Calm Yourself with special guest John Skomski
Episode 63 - Forming new thought patterns with an anxious mind
Episode 62 - How do we change the narrative
Episode 61 - Who are you and whats your story ?
Episode 60 - How thoughts limit us from being our true self
Episode 59 - Living a valued life in the face of (insert your issue)
Episode 58 Stop Expecting start Accepting
Episode 57 - NEW YEAR SAME AWARENESS
Episode 56 - The true Holiday Gift
Episode 55 - The Deeper meaning when we live by our Values
Episode 54 - The roads may criss-cross, but we always come back to the main ave: Mindfulness
Episode 53 - Navigating intrusive anxious thoughts
Episode 52 - Wisdom and Knowledge, whats the difference?
Episode 51 - Forgiveness
Episode 50 - How to manifest your life properly
Episode 49 - Applying acceptance and awareness in daily life
Episode 48 - Secondary Benefits of Mindfulness
Episode 47 - Manifesting your reality
Episode 46 - What does acceptance truly mean?
Episode 45 - Are you lacking or abundant ?
Episode 44- The Need to be Needed
Episode 43 - The evolution of the mind ?
Episode 42 - Thinking your way out
Episode 41- Complaining and the HOW which makes the difference
Episode 40 - The FIGHT to Win or be Perfect
Episode 39 -It all starts as a simple thought ......
Episode 38 - Good Luck Bad Luck - Do you Believe in Luck?
Episode 37 - Traveling with Mindfulness
Episode 36 - Identity
Episode 35 - Practice Practice Practice
Episode 34 - Shift in Perspective
Episode 33 - Finding balance in everyday conversation
Episode 32 - Choosing Consciously in the Face of Fear
Episode 31 - Using the Conscious Mind
Episode 30- The Monks Mind
Episode 29 - How attachment keeps us chained to the stories in our mind.
Episode 28- When we don’t listen to our inner mentor a.k.a. our gut is saying
Episode 27 - Where is your FOCUS ?
Lets talk Religion - THE LOST EPISODE
Episode 25 - The search for an answer
Epiosde 24 - Labels are for Jars not People
Episode 23 - The Mindful Athlete
Epiosde 22 - The Black Sheep becomes a Placeholder of Presence
Episode 21 - Mindful Parenting
Episode 20 - Do you notice the trigger before you engage it
Episode 19 - Complaining what is it good for ? Absolutely Nothing !!!
Do you follow values or emotions ?
Episode 18 - Teaching our children mindfulness and why this is so important
Episode 17- The Universal Lens
Special Episode with Dr. Tatyana Mestechkina
Epsiode 16 - What is mindfulness?
Episode 15- How to lead in presence
Episode 14 - Altering neural pathways with mindfulness