The Unmasked Podcast
by Unmasked with Caitlyn
The Unmasked podcast is about having conversations that aren’t always the most comfortable but need to be had. Conversations around body image, insecurities, conditioning, sexuality and relationships in hope of supporting you to figure out who you are under all the masks. Hosted by Caitlyn Wood, who on an incredible journey of self-discovery, realized she was living under masks and by removing them she found a new confidence. In these unscripted, real and raw episodes she shares her stories in hope that you see that you are not alone, and you too can feel confident within yourself.
Episodes
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13. Food empowerment, dieting culture and self love with Tayla Dee
Welcome back. Today I have a guest on to talk all about food, our relationship with it and how it can affect many different areas of our life. Tayla is a mind, body and eating coach who through her own healing journey discovered just how common disordered eating is and now she is on a mission to...
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12. Do not give up on your dreams
I’m back! It’s been a while in between podcasts but I am very excited to be back with you. I have kept this podcast very specific to what I am going through right now and that is to talk about not giving up on your dreams. I have had a lot of dreams come true in the past couple of months and they...
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11. Sex coaching, sensuality and reconnecting with your body with Ella Daloia
Welcome back, Today I have the beautiful Ella Daloia on today to talk all things sex coaching, sensuality and reconnecting with your body. Ella felt unaligned and unfulfilled in her job so she took a massive leap and decided to change careers and become a sex coach. She is now aligned, inspired…
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10. Finding yourself without alcohol with Sam Wilson
Hello again, today’s guest is the lovely Sam Wilson the founder of Sober Mates. She has come on to have a chat about her relationship with alcohol and how going sober has not only helped her mental health but has sent her on a whole new business adventure, creating an amazing community to help...
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9. You don't have to be a model to book a photoshoot - with Sophie Spencer
Hello family and welcome back. Today’s guest is the beautiful Sophh. She is a photographer who has gone from travel blogging, to photographing food to now empowering women by capturing the beauty of their natural bodies in solo and group photoshoots. I booked a photoshoot with her and the whole...
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8. Life is short, so let's live it up!
Welcome back to the Unmasked podcast. This short episode if just a little motivational chat to maybe give you the push to look at your life and see if you are living is the one you want to be. I had a friend pass away recently which brought everything into perspective for me. Life is…
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7. Unmasking shame I have felt as a woman
Welcome back. Today’s episode is about unmasking the shame I have felt as a woman, specifically the shame and disconnect around my vulva. Men this episode if for you as well, not only listeners with vulvas. My aim for this podcast is to start normalizing not only conversations around vulvas but...
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6. Binge drinking to now the go-to for non-alcoholic beverages with Amy Armstrong
Welcome back to the Unmasked Podcast. Today’s guest is Dry but Wet creator Amy Armstrong. Amy discovered alcohol from a young age and with that thought it was the key to confidence, a good time and socialization. Drinking was a massive part of her life until her late 30s and became her coping...
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5. Discovering your sexuality and owning your story with Laura Speed
Welcome back to the Unmasked podcast. I am so excited as I have my very first guest on the show. I am so grateful to call Laura Speed (Speedo) my best friend, she is one in a million and I love that she has come on to share her story. I have known Speedo for 12 years and within that time I have...
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4. All or nothing mentality. How to give yourself more credit
Do you have an all or nothing mentality? Are you too hard on yourself and don’t give yourself enough credit? Hello there, today’s episode is inspired from my own recent realizations that whilst I want to keep pushing myself, I am not giving myself credit for what I have done up until this point.…
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3. From binge drinking to sobriety
Welcome back, today I want to talk about my journey from binge drinking alcohol to sobriety. From someone who was so uncomfortable being around others when sober, who’s identity was to party hard, drink to excess and would pressure others to drink to alcohol to me now choosing to be sober more...
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2. Learn to love your insecurities and stop comparing
I want to start off with this topic to lay the foundation for all my future podcasts. I have learnt a lot over the past 6 months alone and in this episode I explain how on my journey to loving my own body and insecurities I have become more compassionate and respectful towards others. I explains...
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1. An introduction - Under my mask
Who am I and what on earth am I doing on a podcast? Welcome! In this introduction episode I share a bit of background into my life, who I am and the new journey I am on. I am a farmer, a firefighter and now someone who is trying to help others to fall in love with their bodies again, find...
About this show
The Unmasked podcast is about having conversations that aren’t always the most comfortable but need to be had. Conversations around body image, insecurities, conditioning, sexuality and relationships in hope of supporting you to figure out who you are under all the masks. Hosted by Caitlyn Wood, who on an incredible journey of self-discovery, realized she was living under masks and by removing them she found a new confidence. In these unscripted, real and raw episodes she shares her stories in hope that you see that you are not alone, and you too can feel confident within yourself.
Hosted by
Unmasked with Caitlyn
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