PODCAST · comedy
The Untamed Podcast
by Ryan Costanza
Weekly installments covering UFC, sports, current news, strength and conditioning, guests, you got it, dude.
Episodes
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Episode 50 - Roll Tears Roll!
All Iron Bowl, all Auburn. War Damn Eagle! Plus UFC previews.
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Episode 49 - UFC 244, Gus Bus, and Chiefs Kingdom
A recap of a special weekend, UFC 244 recap and a preview for UFC 245, Auburn football, and a wild Chiefs vs Titans game.
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Episode 48 - Auburn Woes and the BMF Title Preview
Joey Gatewood departs Auburn - highlighting a very concerning trend under Gus Malzahn, my thoughts on the coach and the future of the program, I tell Chiefs fans to pump the brakes on Pat Mahomes, and a preview for the BMF Title Masvidal vs. Diaz.
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Episode 47 - Food Does Not Have An Agenda
I tackle some common misconceptions of nutrition and how "influencers" can play a negative role.
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Episode 46 - The Last Stylebender
A tough sports weekend with an Auburn loss, a Chiefs loss, and two fantasy football losses. A look at AOC's "Eat the Babies" fiasco, UFC 243 review, and UFC Tampa preview.
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Episode 45 - Pay the Athletes!
It's finally Fall weather! Prepare yourself for my thoughts on Lizzo and fitness/body shaming, Trump's Nickelback tweet, women can #FreetheNipple in 6 states, Fair Pay to Play Act (and the states who are following), UFC 243 Whittaker vs Adesanya, and McGregor/Poirier continue to go at it on Twitter.
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Episode 44 - Whiskey Talks #3 w/Sam Williams & Brandon McCorkendale
Whiskey Talks #3 with Sam Williams & Brandon McCorkendale... Politics, Fantasy Football, and bull$&!t. Twitter and Instagram: @therealstanzy
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Episode 43 - It's the End of the World, As We Know it
Thoughts on the rising popularity of climate activist, Greta Thunberg, Rashida Tlaib is an actual congresswoman, the United State's measles elimination status, Daniel Cormier's final ride against Stipe, and a quick glance at UFC Copenhagen. Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 42 - An Eye For an Eye, or Something Like That (UFC Mexico City)
Recap to a controversial UFC Fight Night in Mexico City (Stephens vs. Rodriguez), dating in 2019, an Auburn recap and forecast, and what's up with Ian Eagle's name? Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 41 - Taylor Swift: Political Pundit
Preview of Yair Rogriguez vs. Jeremy Stephens at UFC Mexico City, the state of Twitter (and their bias), and apparently Taylor Swift is "obsessed with politics". Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 40 - The Highlight and The Cowboy
UFC Vancouver recap, what's next for the lightweight division, pea protein vs. whey protein, and Florida Man. Support this podcast by donating today! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 39 - The Coffee Episode feat. UFC
A day of remembrance (9/11), Antonio Brown saga features sexual assault allegations, I talk briefly about coffee and its health implications, K cups still suck, and UFC matchups! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 38 - The Eagle Has Landed (UFC 242)
Recap of UFC 242, upcoming event(s) for UFC, the vaping epidemic and its effect on lung health, and Florida man is back (and going strong). Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 37 - BLD and Trigger Warnings
I finally watched the much-anticipated "Sticks and Stones", Dave Chappelle's new special on Netflix. Red hats are triggering, bilateral deficit phenomenon (yay strength and conditioning stuff!), UFC 242, and Tony Ferguson is next in line. Twitter: @therealstanzy Instagram: @therealstanzy...
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Episode 36 - Jeff Kudlacik
Jeff is back! We discuss UFC, Fantasy Football, college football (Auburn's crazy win over Oregon), Dave Chappelle's new special, and of course... Florida Man! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 35 - The (Truly) Mad Scientists!
Andrew Luck retires, Myth-busting the Alkaline diet, Dr. Sebi, Robert Oberst says deadlifts are bad, UFC Shenzhen... Science is unforgiving, folks. Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 34 - Insta-Sham
An update on the Platinum Dothraki Blood Rider Mike Perry, the stupidity that is Instagram Influencers, Auburn names their QB1 for 2019, and of course - Florida Man is back! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 33 - The West Coast Gangster (UFC 241)
A special tribute to strawweight queen Joanna Jedrzejczyk in honor of her birthday, a recap of UFC 241, the return of Nate Diaz, and a look at what's to come. Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 32 - Cejudo's Going For Gold?
Henry Cejudo apparently wants to fight Valentina Shevchenko, the Epstein suicide gets more suspicious, Florida man is at it again, and of course... UFC 241. Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 31 - Dothrakis and Vegans
Recapping UFC Uruguay, Mike Perry is definitely a Dothraki Blood Rider, athletes are going vegan, and Florida Man is at it again. Check it out! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 30 - Party in the Bermuda Triangle
A party in the Bermuda Triangle? I think so. Also, Area 51 is where the aliens work, a quarterback has issues with bird poop, and I started watching Breaking Bad again. Updates on diet and training. Check it out. Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 29 - Cyborg Drama (Plus Last Chance U Thoughts)
UFC 240 was filled with some great fights; Max Holloway retains his belt and Cyborg asserts her dominance again. Controversy surrounds Cris Cyborg with her contract being up and how her relationship with Dana White will affect her future. Plus, UFC 241 is shaping up to be a crazy card and I give…
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Episode 28 - Undisputed (UFC Update)
I'm back. Spittin' UFC on the mic. Enough said. Support the podcast! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 27 - The Return with Jeff Kudlacik & Big Smooth
Guess what... I'm back. I'm really good at going on a hiatus, but I'm back. Along with me is Jeff Kudlacik & Big Smooth as we talk UFC 239, the craziness of politics, and more. Plus we make a vague announcement on a potential new project! Enjoy! Twitter: @therealstanzy Instagram: @therealstanzy
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Episode 26 - Fitness Endeavors with Jordan Beck
Jordan Beck is back on this episode to discuss his need and rapidly growing interest in getting back into the gym. We talk about the downfalls of cookie cutter programs, the importance of individualized programming, and of course, I go on a nutrition rant against the zealots. We also discuss a…
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Episode 25 - Walking the Walk
Welcome to another Sunday edition from the cold and snowy Midwest. I wanted to dive into my thoughts on UFC 235 as well as discuss the topic of strength coaches walking the walk - or coaches who train. Tune in to catch my thoughts on coaches coaching other coaches, learning new techniques, and of...
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Episode 24 - Sports, Politics, and a History Lesson with Jeff Kudlacik & Big Smooth
Jeff Kudlacik and Big Smooth are back to talk about the Chiefs, NBA, College Hoops, AOC's Green New Deal, Politics, and Big Smooth provides us with a history lesson as we talk about Black History Month. I also give a hot take on MMA training regimens and weight cuts. Twitter: @StanzyBaby_...
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Episode 23 - Just Breathe with Matt Hinkley
Once again, Matt Hinkley bestows his vast knowledge of strength and conditioning with immense grace and precision. This is Matt's 3rd appearance on the podcast and each one is better than the last. We unveil the often-overlooked modality of breathing. Not to be confused with the gaseous exchange...
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Episode 22 - Whiskey Talks with Sam Williams
Sam, a bottle of whiskey, and me. What could go wrong? We talk about relationships, dating apps, the human condition in regard to sex, the Mizzou situation, and more. Check it out and tell your friends. This is an episode that is all about life, don't miss out. Twitter: StanzyBaby_ Instagram:...
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Episode 21 - Jeff Kudlacik & Big Smooth: Judgement Day
Welcome back to another episode of The Untamed Podcast. Today, January 20th, 2019 is a historic day in Kansas City as the Chiefs host the first-ever AFC Championship at Arrowhead. Big Smooth, Jeff, and I discuss Chiefs, the first UFC event of 2019, college basketball and more!
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Episode 20 - Stanford Recap and MMA Thoughts
Welcome to the first episode of 2019... In this episode, I cover my time at Stanford. I also discuss the Jon Jones controversy, Daniel Cormier, Amanda Nunes, Cris Cyborg, the newcomer Ben Askren, and my girl Paige Van Zant.
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Episode 19 - Jeff Kudlacik & Big Smooth (CFP 2018 and UFC 232 recap)
I'm back from my 3-month hiatus. During that time, I worked with Stanford in Sports Performance as an intern. I failed to produce an episode per week while out there. However, I am re-joined by Jeff Kudlacik and Big Smooth. We talk College Football Playoffs, UFC 232, NFL Playoffs, and more! You…
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Episode 18 - The Cardinal Series #1
I'm back! Two weeks down in my time at Stanford and I wanted to share my experience from being at the Home of Champions! Subscribe on YouTube and Apple Podcasts.
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Episode 17 - The Return of Football (Jeff Kudlacik & Big Smooth)
Welcome to another fantastic episode of the Untamed Podcast that features Jeff Kudlacik and Big Smooth. We discuss the Serena Williams debacle at the U.S. Open, college football, NFL, and fantasy football. Yes, football is back! Now subscribe on YouTube and on Apple Podcasts!
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Episode 16 - Solocast: Carbs Are Cool, Man
Hey there, stranger. How are ya? I hope you're doing well. I wanted to do another episode to give an announcement/update. I'm headed to Stanford (yes, Stanford University) for 3 months to intern in the Sports Performance Program. I'm very excited and I'm going to be logging my journey on a weekly...
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Episode 15 - Jeff Kudlacik (Start One, Bench One, Cut One Response)
Jeff is back for a fun episode where we respond to our friend Tre LyDay's post about starting Johnny Manziel over Cam Newton and Tim Tebow. We also discuss the Conor v. Khabib superfight in October, the disaster that was Derrick Lewis v. Francis Ngannou fight, Curtis Harper walking out of the…
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Episode 14 - Jeff Kudlacik & Big Smooth
Joe "Big Smooth" Segraves is a Master's student studying Psychology. He hosts his own podcast called "No Man's Land" where he covers relevant political topics. He has been a frequent guest on my show. Big Smooth is also a longtime friend of mine. Jeff is a survivor of a horrible car crash where…
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Episode 13 - Tony Gentilcore
I sit down, via the Skype machine, with the one and only Tony Gentilcore! Tony Gentilcore is a strength and conditioning coach and writer. He co-founded Cressey Sports Performance in 2007 and served as head coach there from 2007-2015. He now owns and operates his own studio called CORE in Boston,...
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Episode 12 - Solocast: A JUCO Life
I share some thoughts about the Netflix Docu-series: Last Chance U. As a former JUCO baseball player who played in the Jayhawk conference, I was excited to see the much-anticipated docu-series come to my home state of KS. I share a few of my experiences playing at the JUCO level, what I think of...
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Episode 11 - Sam Williams & Jordan Beck
I sit down with my friends Sam Williams and Jordan Beck. We decided to record this episode late into the evening Friday, July 20th. Things get weird and hilarious. Buckle up and enjoy the ride! Hit that subscribe button! Thanks for all the support!
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Episode 10 - Solocast: Attack of the Zealots! And UFC Thoughts
Decided to share some updates, talk about the growing zealot phenomenon surrounding diets, and talk a little UFC. Hit that subscribe button and recommend some friends! Thanks for all the support and stay tuned for monthly give-a-ways!
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Episode 9 - Solo RANTcast (Nutrition Fads, Fitness Fads, and Other Things)
I had some things on my mind and decided to record an episode. No seriously, that's it. I grabbed a cup of coffee and wrote down the things that I had been thinking about and gave my opinions on some subjects ranging from political ideologies on Independence Day, fitness fads, nutrition fads, K...
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Episode 8 - Ben Munyan
I sit down with Ben Munyan, one of the founders of his nutrition company, Helio, who always has a neat perspective on health, business, and travelling. Our conversation covers a vast number of topics ranging from nutrition to The Giant's Playground. Check it out while, I don't know, crushing some...
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Episode 7 - Solo SQUATcast
I talk about the SQUAT! The myths, the reality, advice on how to get squatting, and provide some sick resources from Tony Gentilcore, Eric Cressey and Dean Somerset (and Andy Galpin). I also talk some trash and crush a Michelob!
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Episode 6 - Big Smooth & Jeff Kudlacik
Big Smooth & Jeff Kudlacik are back with more shenanigans. We break down the media and are thoughts on the current state of the country, some nutrition myths, the Michael Peterson case (the Netflix docu-series, "Staircase"), and ancient aliens. Jeff Kudlacik is a survivor of a horrific crash in...
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Episode 5 - Solocast: Podcast Updates
A brief episode giving updates to the podcast: a new YouTube channel with gaming content and filmed podcast episodes, monthly give-aways, upcoming guests, and more. Thank you to everyone that has supported the podcast from Maximum Effort until now! Don't forget to subscribe!
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Episode 4 - Jeff Kudlacik and Big Smooth
Ryan sits down with two frequent and popular guests, Jeff and Big Smooth. If you listened to Maximum Effort, you remember these voices instantly. Jeff is a survivor from a drunk driving incident who now delivers his inspiring story as many people as he can. Big Smooth, or Joe Segraves, is a...
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Episode 3 - Big Smooth
Ryan sits down with friend Joe Segraves (Big Smooth) to talk about hot topics in America. Big Smooth is a Master's student specializing in psychology. He is well versed in politics and history. You can find him on twitter @JosephSegraves
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Episode 2: Matt Hinkley
Matt Hinkley is strength and conditioning professional and co-founder of KCSC (Kansas City Strength and Conditioning). We talk all things S&C; social media, paradigms, nutrition, and hunting (yep, hunting).
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Episode 1: Selection Sunday (March Madness) with Jeff Kudlacik & Big Smooth
Pilot episode. I sit down with two basketball savvy friends of mine to discuss Selection Sunday for March Madness. We talk surprises and predictions and also talk about upcoming UFC fights along with the shooting that happened in Florida.
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ABOUT THIS SHOW
Weekly installments covering UFC, sports, current news, strength and conditioning, guests, you got it, dude.
HOSTED BY
Ryan Costanza
CATEGORIES
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Frequently Asked Questions
How many episodes does The Untamed Podcast have?
The Untamed Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Untamed Podcast about?
Weekly installments covering UFC, sports, current news, strength and conditioning, guests, you got it, dude.
How often does The Untamed Podcast release new episodes?
The Untamed Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Untamed Podcast?
You can listen to The Untamed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Untamed Podcast?
The Untamed Podcast is created and hosted by Ryan Costanza.
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