PODCAST · education
The Upgrade
by Ryan Himmel
Welcome to the Upgrade Podcast with Ryan Himmel, now is the time to upgrade your life!
Episodes
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EP58 Fasting
In this episode, we talk about the importance of fasting and dive in on the benefits of it!
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EP57 Health is Wealth
Taking care of your body is key, when you invest in your body, everything else gains interest.
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EP56 Your environment matters!
Be sure to place yourself in the right environment!
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EP55 7 things to do in leading through crisis
In this episode we talk about the 7 things to do when leading through a crisis!
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EP54 Ten questions to ask yourself about last year
In this episode, we talk about ten questions everyone should ask themselves about last year!
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EP53 Be Hungry!
Be so hungry that nothing will get in your way of accomplishing your goals!
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EP52 The Art Of Communication Part 2
Everyone communicates, but few connect! this is part 2 of Ryans presentation at The Art Of Communication Masterclass.
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Who's in your corner?
Are the people around you pushing to be better or are they holding you back?
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EP51 The Art Of Communication Part 1
Everyone communicates, but few connect! this is part 1 of Ryans presentation at The Art Of Communication Masterclass.
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2 things we get everyday!
There are 2 things we get everyday!
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EP50 What direction are you going in?
In this episode we talk about how to get started in the right direction.
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Pick it back up!
whenever you drop the ball, all you have to do is pick it back up and keep moving forward!
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EP49 Why do you want to lead?
Lets discuss some notes I have from a recent podcast with John Maxwell!
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The Compound Effect
Small choices + Consistency + Time = Significant Results
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EP48 Things I Learned During 75 Hard
Lets talk about a few things I got out of doing 75 Hard!
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What motivates you?
In this episode, we ask 3 questions about habits in order to help us get 1% better!
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EP47 How to master the art of "No"
Do you find yourself saying yes too many times? Saying no isn't a bad thing! lets learn how we can get 1% and say no more often!
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How to create new habits!
3 steps to creating new habits in your life!
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EP46 Developing Character
Lets talk about how to develop our character and become 1% better!
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If you want to change your life then change your mindset
Having a positive attitude can make a world of difference!
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EP45 Mindset is what separates the best from the rest!
If you want to change your life, then you have to change your mindset!
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It's all your fault!
Sooner or later we will have to realize that we have to stop blaming others for our own lack of success.
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EP44 What the follower wants from the leader!
In this episode, we discuss the 3 things everyone wants to know from the leader!
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Open Door Policy
When God opens a door in your life, no man can shut that door!
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EP43 Things I Learned While Running A Marathon
In this episode we talk about the life lessons you can learn from running a full marathon!
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Protect yourself at all times!
The experience that someone else had, doesn't have to be the same experience you will have!
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EP42 Average People Don't Do Hard Things!
These are the 5 things you need to do in order to have an unconquerabe mindset!
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Whats Your Story?
Everyone has a story, don't be afraid to share yours!
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EP41 How Can I Help You?
When you help enough people get what you want, eventually you will be able to get what you want.
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Communication is key!
You can never over communicate but you also need to know who you are communicating too.
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EP40 Keep Pushing!
Whatever you've been wanting to accomplish, just go for it!
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No Whining!
If you complain, you remain!
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EP39 Take Initiative!
These are 7 ways that you can take personal initiative and take your life to the next level!
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Control The Controllable's!
Don't stress over things that you cannot control!
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EP38 It's Okay To Drop The Ball!
Have you ever dropped the ball on something and felt like giving up? Well don't! It's always too early to give up!
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Pave Your Own Way!
you can't rely on others to light the path for you, you have to light your own path!
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EP37 The Art Of Becoming w/ David Halfmann
Who or what are you becoming? It's a new year with new opportunities and new challenges! Make it count!
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Happy New Year!
New year, new opportunities!
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EP36 You Can Do It!
Don't give up! you got this!
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Get Uncomfortable!
You can't grow unless you get uncomfortable!
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EP35 Mental Toughness w/ Matt Choi
Mental toughness is a skill that will catapult us into the next level if we learn how to grow in that area.
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Recover, Recover
Recovery is such an important part of our lives in order to take care of our bodies!
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EP34 It's Taco Tuesday! w/ Kyle Garcia
You can literally find success in anything you do!
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Lessons from the Chicago Half Marathon!
The higher you go, the more people will start to drop off!
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EP33 Feel The Fear, Take The Risk w/ Keyyaun Holmes
The bigger the risk, the greater the reward! Now is the time to take your leap of faith!
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Risk Or Regret!
Whens the last time you took a big risk? The bigger the risk, the bigger the reward!
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EP32 How To Fail In A Successful Way w/ Paul Faronbi
In this episode I sit down with a long time friend of mine Paul Faronbi on his podcast Incredipaul! hope you enjoy!
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You Win Some, You Learn Some
The hardest part of ay challenge is simply to start!
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EP31 8 Ways To Encourage People
In this episode I share 8 easy ways to encourage someone and make their day!
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Get out of your comfort zone!
you can't grow in your comfort zone! Get uncomfortable!
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ABOUT THIS SHOW
Welcome to the Upgrade Podcast with Ryan Himmel, now is the time to upgrade your life!
HOSTED BY
Ryan Himmel
CATEGORIES
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Frequently Asked Questions
How many episodes does The Upgrade have?
The Upgrade currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Upgrade about?
Welcome to the Upgrade Podcast with Ryan Himmel, now is the time to upgrade your life!
How often does The Upgrade release new episodes?
The Upgrade has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Upgrade?
You can listen to The Upgrade on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Upgrade?
The Upgrade is created and hosted by Ryan Himmel.
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