Skip to content
The Upgrade cover art

All Episodes

The Upgrade — 85 episodes

#
Title
1

EP58 Fasting

2

EP57 Health is Wealth

3

EP56 Your environment matters!

4

EP55 7 things to do in leading through crisis

5

EP54 Ten questions to ask yourself about last year

6

EP53 Be Hungry!

7

EP52 The Art Of Communication Part 2

8

Who's in your corner?

9

EP51 The Art Of Communication Part 1

10

2 things we get everyday!

11

EP50 What direction are you going in?

12

Pick it back up!

13

EP49 Why do you want to lead?

14

The Compound Effect

15

EP48 Things I Learned During 75 Hard

16

What motivates you?

17

EP47 How to master the art of "No"

18

How to create new habits!

19

EP46 Developing Character

20

If you want to change your life then change your mindset

21

EP45 Mindset is what separates the best from the rest!

22

It's all your fault!

23

EP44 What the follower wants from the leader!

24

Open Door Policy

25

EP43 Things I Learned While Running A Marathon

26

Protect yourself at all times!

27

EP42 Average People Don't Do Hard Things!

28

Whats Your Story?

29

EP41 How Can I Help You?

30

Communication is key!

31

EP40 Keep Pushing!

32

No Whining!

33

EP39 Take Initiative!

34

Control The Controllable's!

35

EP38 It's Okay To Drop The Ball!

36

Pave Your Own Way!

37

EP37 The Art Of Becoming w/ David Halfmann

38

Happy New Year!

39

EP36 You Can Do It!

40

Get Uncomfortable!

41

EP35 Mental Toughness w/ Matt Choi

42

Recover, Recover

43

EP34 It's Taco Tuesday! w/ Kyle Garcia

44

Lessons from the Chicago Half Marathon!

45

EP33 Feel The Fear, Take The Risk w/ Keyyaun Holmes

46

Risk Or Regret!

47

EP32 How To Fail In A Successful Way w/ Paul Faronbi

48

You Win Some, You Learn Some

49

EP31 8 Ways To Encourage People

50

Get out of your comfort zone!

51

EP30 What happens when you drop the ball?

52

What are you listening to?!

53

EP29 Failures Not Fatal w/ Malik Wilson

54

Just Breathe!

55

EP28 The Limit!

56

Time Management!

57

EP27 Keeping The Main Thing The Main Thing!

58

All I Do Is Win!

59

EP26 Generating Cash Flow w/Gordon Barnhart

60

Tiny Changes, Remarkable Results.

61

EP25 New Year, New Me w/ GabeReal

62

EP24 Finish Strong!

63

EP23 The Circle Of Success w/ The Harveys

64

EP22 Success Mindset w/ Stanley K/ Harvey

65

EP21 Blueprint For Value w/Jeff Koziatek

66

EP20 Faith Over Everything w/ the Washington's

67

EP19 Do Not Listen!

68

EP18 The QBQ

69

EP17 Do It Scared w/ Joe Floww

70

EP16 What's Your Why? w/ Nyshaun Harvey

71

EP15 Practice Makes Permanent w/ Neallytime

72

EP14 The Importance Of The Right Relationships W/Nekole Harvey-Himmel

73

EP13 Goal Setting Feat. Tony Thompson

74

EP12 Why 2020 Was The Best Year Yet

75

EP11 Just Do It!

76

EP10 Life Lessons in Zip-Lining

77

EP9 Inch by Inch

78

EP8 Overcoming Disappointment

79

EP7 Productivity

80

EP6 Fail, Fail, Win

81

EP5 The Power Of Positivity

82

EP4 Fear is a Liar

83

EP3 March Madness

84

EP2 Relationships

85

The Upgrade