All Episodes

Set The Standard

RIALTO PRIDE PLATOON 17 - GRADUATION SPEECH

🎙QUICK THOUGHT - What are you waiting for ❓

QUICK THOUGHT - SHOW-UP

Quick Thought - Overcoming the Obstacles of Life in 2023

Quick Thought - Responding to Fall Energy Changes ⚡

Quick Thought - Make a DECISION!

Episode 56 - Leslie Moore | 61 Years YOUNG & STRONG!

Episode 55 - Berenice Rodriguez | Transformation

Quick Thought - It's ok to cry!

Episode 54 - Esmeralda Mendez

Quick Thought - The Transformation Path!

Episode #53 - Blanca Bribiesca

Quick Thought - How to Deal with Adversity (New Approach)

Quick Thought - Overcome the Adversity

Episode #52 - Ancira Vanderkallen

Episode #51 - Michelle Shares Her Journey Towards a New Life!

Episode 50 - Set Higher Standards

Go on the Offensive

Dealing with Criticism

Episode 47 - Become Obsessed with Daily Improvement

Episode - 46 Adapting & Consistency

Episode 45 - Learn to Adjust, Adapt, and Overcome

Episode 44 - The Fall Off & Getting Back!

Episode 43 - The Reality of Your Transformation

Episode 42 - Post Fourth of July Recovery

Episode 41 - Nutrition Struggles

Episode 40 - Summer Time Consistency

Episode 39 - 21 Day Mindset Challenge

Episode 38- 5 Mistakes Holding You Back from Transformation

Episode 37 - Busy Moms

Episode 36 - The Real Reason WHY!

Episode 35 - How to Get out of YOUR Rut!

Episode 34 - The Importance of Your Morning Routine

Episode 33 - Understanding Setbacks in Your Training

Episode 32- Investing in Your Growth

Episode 31- Four Factors of Results to Consider

Episode 30 - The Best Fitness & Nutrition Program to Follow

Episode 29 - Why is the Fitness Industry Confusing?

Episode 28 - Do you believe in yourself?

Episode 27- Attack the Day

Episode 26 - Reflection & Moving Forward

Episode 25-Embracing your Victories in 2018

Episode 24 - End 2018 with Momentum

Episode 23- How to Overcome Mental Roadblocks

Episode 22- Creating Small Victories

Episode 21- Holiday Season Prep

Episode 20- Three Components of a Healthy Lifestyle

Episode 19- Lifestyle Nutrition

Episode 18- The BEST Time to Workout

Episode 17- Fitness Training Supplements

Episode 15- Exercise & Equipment Selection

Episode 14- Training Efficiency

Episode 13- Hip Pocket Workout Routine

Episode 12- How to Build YOUR Workout of the Day

Episode 11 - Defining YOUR Fitness

Episode 10 - The Mental Aspect to YOUR Transformation!

Episode 9 - Creating Discipline in your Workouts

Episode 8- Three ways to reduce the risk of injury while weight training.

Episode 7- Why am I hungry more often when I workout?

Episode 6- Recovery

Episode 5 - Understadning Training Progression

Episode 4 - Accountability with Garret Rumbea

Episode 3 - FOUR Training Mistakes

Carmen Palmer Interview - Episode 2

Introduction- Episode 1