PODCAST · education
The Wavy Self Podcast
by Sterling Torres
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
Episodes
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Honoring The Download | How To Stop Shelving Your Sacred Ideas And Move Them Into Reality (it's not a mindset problem)
You don't have a discipline problem, you have creative congestion and there's a big difference. This episode breaks down the real reason your best ideas never make it out of your body, what the Zeigarnik Effect has to do with your creative fog, and the three-part somatic practice — Decide, Act,...
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EP. 055 LIVING IN FLOW IS KILLING YOUR DREAMS | from a nervous system perspective
In this episode we cover how the idea of “in flow” is actually a survival pattern masked as intuition. It’s time to stop playing small in your big dreams wavy soul. Buckle up and let’s dive in. • the difference between true creative flow and avoidance • nervous system patterns, stress tolerance,...
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EP. 054 How To Stop Waiting For Clarity And Start Taking Action
In this episode, we dive into the missing key to gaining clarity when it comes to being decisive about your life goals. I break down tips to stop chasing certainty and start initiating yourself into embodied leadership. Join the Embodied Creatrix Private Mentorship ♡...
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EP. 053 INTEGRATING IDENTITY DEATH: How to Stay Whole During A Pivot
In this solo episode, we talk about 3 supportive pathways for integrating your wholeness through an identity death, life pivot. If you've been in the edginess of shedding the snakes skin and learning to find your balance in your new reality. We talk about what "wholeness" actually is, nervous...
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EP. 052 THE ROOT OF "FEAR OF VISIBILITY": 3 Steps To Stop Identifying With It Using NLP
In this solo cast, i break down simple tangible steps to getting to the root of fear of visibility. In a lot of ways, the "fear of visibility" is a secondary fear that comes up. Is it fear of vsibility? or is it fear of rejection? is it fear of visibility? or is it craving validation? I walk you...
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EP. 051 Three Steps To Rebuild Self-Trust & Stop Betraying Yourself || Connect To Your Body's Wisdom
Connect with your highest vision for the year with my FREE Aligned Year Guide: ♡ https://sterlingtorress.myflodesk.com/freealignedyearguide WORK WITH ME The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring…
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EP. 050 HOW TO LIVE IN HARMONY THROUGH MASCULINE & FEMININE ENERGETICS (what the spiritual community is missing)
There's been so much buzz around masculine & feminine energetics and I've noticed the conversation missing some major pieces when it comes to bringing these energetics into harmony, within and without. In this episode, I talk in depth on what it means to live your life through masculine and...
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EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)
In this episode, I answer a community question " How do you stay disciplined when you fall off?" I walk through a feminine approach to achieving your personal goals and radical self acceptance. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To…
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Ep. 048 3 WAYS TO STOP DOUBTING YOURSELF and Live Your Authentic Life
In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life. Manifestation with To Be Magnetic | Use Code:...
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EP. 047 Healing My Lineage: My First Ayahuasca Ceremony
In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine. Group…
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EP. 046 How To Rebuild Your Identity
Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world? In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection. Work...
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EP. 045 Breaking Cycles, Setting Powerful Energetic Boundaries & Healing Your Relationship With Yourself w/ Sarah Joseph
Struggling to heal your relationship with yourself? Join healing coach Sarah Joseph, who helps cycle breakers heal childhood wounds and find their voice. In this episode, discover daily practices that transform self-doubt into powerful knowing. Connect with Sarah ♡ Click Here To Follow ♡…
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EP. 044 Activating Divine Feminine through Self-Sourcing Your Energy, Celibacy & Sisterhood w/ Embodiment Coach Isle
Do you desire to tap into your divine feminine energy? I invited a soul sister, Isle, who walks the path of the wild woman and has been an embodiment of divine feminine source. In this episode, we talk about her journey through a 2 year celibacy journey and the breakdown of trusting your path...
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EP. 043 Releasing Shame: The Wild Woman, The Mother, The Maiden, The Witch (Journal Prompts)
In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the…
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EP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby Sprake
In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our...
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EP. 041 Growing Your Capacity As A First-Gen Entrepreneur & Deeply Understanding Your Uniqueness
In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a...
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EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti
In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how...
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EP. 039 Decentering People and Taking Up Space In A Room
Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE -...
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EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly
Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and...
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EP. 037 Finding Sisterhood As A First Gen
In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE…
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EP. 036 Cyclical Living and Falling In Love With Your Bleed
In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing:...
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EP. 035 Creating Magic In Sh*tty Situations
🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE -...
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EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO]
In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE:...
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EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO]
🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work...
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EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing
Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ (CLICK HERE - Somalux) My Dieta experience guide & friend…
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EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR
🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE...
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EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System
Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE...
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EP. 029 Saying Goodbye to Old Versions of Yourself
As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance...
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EP. 028 Turn On Your Inner Wisdom with Mother Gaia
In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for…
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EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO]
In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro]...
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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO]
In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the…
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EP. 025 Three Ways to Finding Your Purpose
In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work…
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EP. 024 Accessing Your Sexual Freedom & Liberation
In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!]...
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EP. 023 The Artist Path with Kraffti [VIDEO]
In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: [email protected] CONNECT WITH KRAFFTI ♡...
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EP. 022 How To Start Your Healing Journey
In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the...
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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy [VIDEO]
Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life...
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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO]
Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] ♡ socials -...
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EP. 019 Self Care to Self Love [VIDEO]
In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch…
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EP. 018 How to Show Up Online Uniquely
Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self...
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EP. 017 My Personal Healing Journey and the Methods I Use
Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram:...
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EP. 016 Chakra Affirmation Meditation - Align Your Day
Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self...
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EP. 015 Shadows As The Roadmap To Your Potential
Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and…
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EP. 014 Choosing Liberation Over Societal Norms and Having Fun With It
In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy...
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EP. 013 Growing Your Spiritual Faith
I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. APPLY FOR STERLING'S 1:1…
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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres
In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura...
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EP. 011 Find Your Sexy
In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena...
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EP. 010 Finding Balance in Chaos
Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. APPLY FOR...
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EP. 009 Three Tips to Being Confident
In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9...
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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping
In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop…
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Ep. 007 Embrace Your Space Through Silence
Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward....
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ABOUT THIS SHOW
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
HOSTED BY
Sterling Torres
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Frequently Asked Questions
How many episodes does The Wavy Self Podcast have?
The Wavy Self Podcast currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wavy Self Podcast about?
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious...
How often does The Wavy Self Podcast release new episodes?
The Wavy Self Podcast has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wavy Self Podcast?
You can listen to The Wavy Self Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wavy Self Podcast?
The Wavy Self Podcast is created and hosted by Sterling Torres.
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