The Wellness Brief

Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!!This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! For more info or to grab your space just head to www.bodygoalsbysarah.co.ukOr contact me on Instagram @sarahnolanfitness_Thanks so much for listening!

Apply to join The Body Goals Blueprint today!My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_Website - www.bodygoalsbysarah.co.ukThanks so much for listening!

Apply to join The Body Goals Blueprint today!My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_Website - www.bodygoalsbysarah.co.ukThanks so much for listening!

I’m Sarah, a former Legal 500 lawyer and the Founder of Body Goals by Sarah 💫Following a 22 year career in law, I now support busy professional women and business owners to take care of their health and wellbeing while juggling the demands of a high pressure career and life.Since transitioning from law to coaching 3 years ago, I’ve helped so many high-achieving women to reclaim their health and to reach their health, fitness and fat loss goals.And to feel incredible in the process.It’s the reason I created my signature fitness and fat loss programme, The Body Goals Blueprint.Based on over 2 decades of lived experience combined with my coaching expertise, I help even the busiest of profeșsional women and business owners to both look AND feel their best.And it’s possible for you too!If you’re ready to prioritise your health and fitness goals without causing chaos in your already demanding life and career then I’ve got you.Apply to join The Body Goals Blueprint today by heading to:Instagram - @sarahnolanfitness_Website - www.bodygoalsbysarah.co.ukThanks so much for listening 🩷

This week I’m joined by certified fertility nutrition specialist, Neema Savvides.I LOVED this chat with Neema.Neema has over 14 years of clinical experience supporting women through all stages of their reproductive journey. She also specialises in supporting women with endometriosis and PMOS (formerly polycystic ovary syndrome - PCOS), through targeted, evidence-based nutritional therapy.In this episode, we discuss how Neema’s work focuses on identifying and addressing the underlying drivers that influence fertility outcomes, including metabolic health, nutrient status, chronic stress, inflammation, hormonal regulation, and lifestyle factors, to optimise reproductive health both naturally and alongside assisted treatment. Neema is so passionate about ensuring women feel informed, supported, and never alone as they navigate fertility treatment, and this really did shine through in our chat.Follow both Neema and I on Instagram @neemasavvides_fertility and @sarahnolanfitness_And for more on my Body Goals Blueprint signature 1-1 online fat loss programme for professional women, head to www.bodygoalsbysarah.co.ukI hope you love this chat as much as I did 🩷

Apply to join The Body Goals Blueprint today!My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_Website - www.bodygoalsbysarah.co.ukThanks so much for listening!

In this week’s episode I let you in on everything I’m changing now I’m in perimenopause, supporting our health, achieving fat loss and reaching body goals during this phase of our lives.And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Limited early bird spaces now remaining to start on Monday 11 March!This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with demanding careers and businesses who want to look AND feel incredible without adding to their to-do list or giving up the foods they love!If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! For more info or to grab your space just head to www.bodygoalsbysarah.co.ukOr contact me on Instagram @sarahnolanfitness_Thanks so much for listening!