PODCAST · education
The Wellness Helpdesk
by Nikkei Lamodi
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Episodes
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EP 57|What Type of Late Bloomer Are You?
In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship. Are you someone who just needs support and accountability to make quick progress in one area of your life? Or are you looking for a breakthrough year in 6...
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EP 56|How to Break Free From Doubt As A Late Bloomer
In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, health, or finances. If you’ve ever felt like it’s too late to start breaking…
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EP 55|How To Use Your Strengths To Break Free From Being Behind
If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have strengths, and they’re the key to breaking free from feeling behind. In this episode, Nikkei dives into: ✅ Why looking inward...
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EP 54| How to Change Your Mindset So That You Break Free From Being Behind
Ever feel like you’re failing at adulthood or running out of time? You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from feeling behind in life—and it can do the same for you. She's diving into the...
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EP 53|Here's How to Break Free From Being Behind Financially
Have you found yourself stuck in the same place in an area of your life no matter how much you "do"? In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being behind financially. What You’ll Learn in This Episode: The mindset shifts she...
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EP 52|What To Do When You Feel Behind As An Eldest Daughter
Feeling like you’re running behind life's expected milestones? You’re not alone. Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there. She shares empowering strategies and heartfelt stories for late bloomers in their 30s. Whether it’s finding love, switching…
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EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships
Are you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside? In this episode, Nikkei shares the one common thing all her eldest daughter client's had in common that led to improving their health, money, and...
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EP 50|How to Create Boundaries With Family For The Holiday Season
In this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the holidays right around the corner, it’s time to prioritize your mental and emotional health without the guilt. This is a...
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EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries
In this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances. She was feeling nervous, unsure how to navigate the financial expectations that come with moving in together for the first time. But with just one powerful...
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EP 48|How to Stop Being the Doer In The Family In One Simple Step
In today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters. If you’ve ever felt like you're doing it all—planning, cooking, cleaning, managing everyone's needs—this episode is for you. We'll discuss how carrying the load alone can lead to burnout,...
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E47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest Daughter
As an eldest daughter it's not uncommon to show up for everyone and do it all. Somehow you manage to find a way even when you don't know if you have enough energy, money, or resources to show up for someone else. This was my life, until I learned exactly how to use boundaries. In this episode, I...
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E46|How to Break Away From Cultural Expectations as the Eldest Daughter
As the first/second-generation eldest daughter, early on, it's expected that you'll "be the example." Your path is laid out for you based on your family's cultural expectations. Whether that's the type of education you pursue, when you get married, who you marry, and when you have kids. But what…
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EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest Daughter
As a first gen eldest daughter you achieve many firsts on your own. But one that is very new to you and your parents are feeling your feelings. This either feels very familiar or very scary. However, feeling your feelings is learning to navigate them in ways that are safe so that you can show up...
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EP 44|The Cost of Striving to Make Your Immigrant Parents Proud
Every first-gen eldest daughter wants to hear from their parents “I’m so proud of you”. But what happens when the pursuit of this praise and acknowledgment from our parents ends up compromising our health, relationships, and work/life balance? You want to make your parents proud but also feel…
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EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out Loud
As a first gen eldest daughter you can be apprehensive about taking a step toward a new path or toward a dream you've only kept to yourself. Like changing careers from one that is lucrative to one that feeds your passion, from deciding to travel full time for a year instead of allowing the…
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EP 42| How to Overcome Generational Poverty as A First Gen Eldest Daughter
In this episode we have the pleasure of hearing from Viv, founder of Over Gen Poverty. We explore: The impact of generational poverty on first gen eldest daughters. The first steps to take as a first gen in order to over come generational poverty. How Viv was able to go from growing up in poverty...
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EP 41| How to Be Loved For Who You Are
The first-generation eldest daughter receives all the responsibility, high expectations from everyone, and constant requests for help or advice. But what each eldest daughter truly wants is for someone to show up for her the way she shows up for everyone else. As the first gen eldest daughter...
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EP 40|The Pressure of Love and Success as a First Gen Eldest Daughter
Learn how my client, was able to go from putting pressure on her partner to hearing him say "I love you" organically without her prompting. After joining 1:1 coaching with me: She had more connection, trust, and peace in her dating relationship. She has found her identity outside of her...
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EP 39|The One Thing Every First Gen Eldest Daughter is Missing
In this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play. We explore: Why play is abandoned by first gen eldest daughters. How it negatively affects them in adulthood. How to practically integrate play back…
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EP 38|2023 End of Year Wrap Up
In this episode I wrap up the 2023 year on the podcast, and share some changes coming to the podcast in 2024. Schedule a Free Consultation Call for 1:1 Coaching Connect with Me on Instagram Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents &...
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EP 37|How to Stop Thinking About the To Do List When Resting
You're finally doing something for yourself, and attempting to rest. But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. In this episode I provide a 3 step framework that you can implement so you walk away from rest...
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EP 36|What Part of Your Identity Are You Rejecting?
In this episode I discuss two areas of my identity that I had rejected up until the end of 2018. I talk about how the loss of my dad was pivotal to me healing, growing in self-love, and so much more. If you are someone who has parts of your identity that you've rejected for so long and are ready…
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EP 35|Are You Making Self-Care Too Much About You?
Do you face guilt the moment you decide you're going to do something for you? Do you begin to think about all the to-do's on your list that have gone unchecked? Or the time that you'd be taking away from the kids if you spent that time doing something for yourself? Even though you know deep down...
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EP 34|The Loss of Identity in Motherhood
Even though you have the roles of mother, wife, your career title, etc? Have you ever felt a loss in identity? Becoming a mom, transitioned you to a new identity. As you adopted this new identity, you started making decisions and showing up differently. Then came a day when you glanced up and…
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EP 33|The One Right Way To Show Up In Motherhood
Is there truly one right way to show up as a mom? A way that provides you the freedom to be yourself, feel empowered in your parenting decisions, and allow for you to build toward your desired vision for your family. I'm here to confirm that there is one right way to show up in motherhood. In...
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EP 32|5 Steps To Break Through Burnout
Being a mom is extremely beautiful, an honor, and rewarding in ways others will never understand. Yet no one talks about facing burnout as a mom. The feeling of being numb with day to day tasks, navigating on autopilot, not feeling motivated to care for yourself, and wondering what it was you…
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EP 31|4 Tips for Being Consistent with Self-Care
Do you have a hard time sticking with a self-care routine or health habit? Do you become frustrated or discouraged when you find that you've fallen off again? Despite all the tips and tricks you can't seem to stay consistent. However, what if you've been solely focused on the strategy that you're...
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EP 30|3 Questions to Ask Yourself When You Don't Feel Heard
What are you doing to process your feelings, when you don’t feel heard? It’s so important to recognize this because it is affecting how you show up as a mom. If you are more impatient with the small things your kids do, lash out at your kids more frequently, or give your partner the silent...
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EP 29|3 Ways to Motivate Yourself To Do Something For You
As a mom, at the end of another day you’ve shown up for everyone, put out fires, and juggled several hats at once. There’s nothing left in your tank to start doing something for yourself,let alone plan something. But we both know that the more you fill your cup up, the healthier you show up as a...
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EP 28|How’s Your Social Life? Your Health Depends On It
I talk a lot about “making yourself a priority” and “ make self-care a lifestyle”, but what some people tend to do is run for their isolated island. I’m all for a good silence and solitude season, but at some point you need to socialize. Do you have quality relationships? Do you desire to be…
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EP 27|5 Ways to Prioritize Your Physical Health
At the start of every new year, it’s so common to hear everyone’s physical health goals for the year. However there are other ways to support your physical health than just through exercise. How are you supporting your body for the future? How are you supporting your body so that you can show up…
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EP 26|3 Ways to Say No, To Create Time For Self-Care
How many times have you said yes to everyone this week? What about how many times you’ve said yes to yourself? I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked. But I want to offer you a practical tool that will provide more time for you to…
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EP 25|The Long Term Benefits of Self-Care
Most times we think about the short term benefits of self-care. How great it helps us feel in the moment or what sense of relief it provides during a heavy season of life. However, have you ever thought about the long term benefits of self-care? The benefits that continue impacting your health,...
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EP 24|How to Nurture Your Thought Life To Receive What You Need
Two years ago, I would never ask for help. It left me exhausted, resentful toward others not helping me, and discouraged. I kept justifying why it was better to do it all on my own, and figure it out. Well once I started using this mindset tool, everything shifted for me. Now I feel seen and...
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EP 23|Why Self-Care is Hard For A People Pleaser
As a people pleaser you tend to pride yourself on “doing it all”, being a great “multi-tasker”, or “I love I can show up for the people I love”. However, where are you doing the same for yourself? In this episode I share why people pleasing makes self-care so hard and how to practically take the...
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EP 22|What Part of Your Past is Sabotaging Your Self-Care?
Have you ever thought “ Are my happiest days behind me? “ If so, this is the episode for you. We all have different experiences that define us from our past. We also have parts of our past we can't seem to let go , or accept in order to move forward. However, this can lead us to take parts of the...
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EP 21|3 Steps to Take to Move Past Overwhelm
What do you do when you're overwhelmed? Do you stay in a cycle of knowing you feel overwhelmed, but not knowing what to do to bring peace? I've been there before too, and I've found that implementing this three step process allows me to become grounded, and take action that leads me to feel calm....
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EP 20|3 Steps For Finding the Right Time For Self-Care
Have you had a hard time finding the right time to take care of yourself? You seem to always have something to do, not enough time, not enough money, or you don't even know where to start on making yourself a priority. In today's episode I provide you with three steps you can take that will make…
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EP 19|The Missing Piece to Mastering Your Physical Health
It's the start of a New Year, and with that comes the many new resolutions people set for themselves. However, there is one key habit that people forget to implement that not only makes all the difference for their success, but will transform who they will become at the year's end. This key piece...
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EP 18|The Wellness Helpdesk Winter Pause
As we have less and less daylight, and darkness comes so early these days. It can prompt our bodies to remain inside, warm and cozy. Winter is a time of hibernation. So The Wellness Helpdesk is taking a pause for the month of December. I encourage you to take this month to pause, rest, and…
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EP 17|Learn How the Enneagram Can Radically Impact Your Health
Have you ever wanted the language to describe who you are and why you make the decisions that you do? What if there was a tool available that not only does that but also leaves you feeling empowered to be who you authentically are? The enneagram is a tool that not only gives you the language to...
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EP 16|Don’t Leave These Out Of Your Health & Wellness Plan
All too often we hear about the physical and emotional aspects of health. But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked. In today's episode I cover the 9 areas of wellness that you should be supporting if you want to...
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Ep 15|How to Care For Yourself During the Holiday's
It's time to get prepared for this holiday season! Are you typically experiencing more stress during this time of year as you balance parties, potlucks, toxic family members, and shopping for presents? Instead of drowning in commitment's and responsibility that leave you feeling burnt out before...
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EP 14|The Power of The Relationship with Yourself
It 's so easy for us to focus on how we’re going to change something or fix it. We jump straight to the strategy without ever stopping to be with ourselves first. Some of the questions we should be asking before jumping to strategy are: Is this in alignment with my end goal? Does this meet where...
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EP 13|What does it mean to meet my needs?
Is it difficult figuring out exactly what you need to support your well-being? Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why? What if I told you there was a way to clearly identify what it is you need. A way that clearly reveals what you need and then...
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EP 12|Making Yourself A Priority Should Be A Lifestyle
In a society that is demanding, chaotic, and awarding instant gratification. It can be a challenge to find rest, especially when productivity is applauded. You do the best you can to have moments of self-care here and there, but how often do incorporate self-care into your life? Monthly ? Weekly?...
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EP 11|I'm Not Where I Used to Be
Are you frustrated that you’re not where you used to be? At one point you used to meal prep easily, go to bed on time, exercise consistently, hang with friends, and go to therapy. Now, ever since your recent transition or life event, you can't seem to get back on track. The frustration you have…
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EP 10|How to Grow Your Belief To Make Yourself a Priority
Take a moment and think about the areas of your well-being that you wish to improve, whether it be financial, social, physical, mental , emotional, spiritual, or environmental. Is your lack of belief in yourself and what you deserve comprising the quality of your health & well-being? If you don’t...
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EP 9|How to Change Your Life For Good
Time and time again, I've seen women take on a new fad, invest in another health professional, or add a new habit in hopes it will get them to their "dream" health and well-being status. However, the ending result seems to always be the same. The blame for their unwanted results are applied to...
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EP 8|Who's Opinion Are You Valuing Over Yourself?
When you finally muster up the courage to make a decision about supporting your health and wellbeing, is there always that one person offering up their opinion? How does that affect you? Do you begin to question yourself? Do you wonder if they're right and you're wrong? How long have you allowed...
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ABOUT THIS SHOW
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically. Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOSTED BY
Nikkei Lamodi
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellness Helpdesk have?
The Wellness Helpdesk currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Helpdesk about?
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid...
How often does The Wellness Helpdesk release new episodes?
The Wellness Helpdesk has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Helpdesk?
You can listen to The Wellness Helpdesk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Helpdesk?
The Wellness Helpdesk is created and hosted by Nikkei Lamodi.
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