All Episodes

EP 57|What Type of Late Bloomer Are You?

EP 56|How to Break Free From Doubt As A Late Bloomer

EP 55|How To Use Your Strengths To Break Free From Being Behind

EP 54| How to Change Your Mindset So That You Break Free From Being Behind

EP 53|Here's How to Break Free From Being Behind Financially

EP 52|What To Do When You Feel Behind As An Eldest Daughter

EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships

EP 50|How to Create Boundaries With Family For The Holiday Season

EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries

EP 48|How to Stop Being the Doer In The Family In One Simple Step

E47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest Daughter

E46|How to Break Away From Cultural Expectations as the Eldest Daughter

EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest Daughter

EP 44|The Cost of Striving to Make Your Immigrant Parents Proud

EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out Loud

EP 42| How to Overcome Generational Poverty as A First Gen Eldest Daughter

EP 41| How to Be Loved For Who You Are

EP 40|The Pressure of Love and Success as a First Gen Eldest Daughter

EP 39|The One Thing Every First Gen Eldest Daughter is Missing

EP 38|2023 End of Year Wrap Up

EP 37|How to Stop Thinking About the To Do List When Resting

EP 36|What Part of Your Identity Are You Rejecting?

EP 35|Are You Making Self-Care Too Much About You?

EP 34|The Loss of Identity in Motherhood

EP 33|The One Right Way To Show Up In Motherhood

EP 32|5 Steps To Break Through Burnout

EP 31|4 Tips for Being Consistent with Self-Care

EP 30|3 Questions to Ask Yourself When You Don't Feel Heard

EP 29|3 Ways to Motivate Yourself To Do Something For You

EP 28|How’s Your Social Life? Your Health Depends On It

EP 27|5 Ways to Prioritize Your Physical Health

EP 26|3 Ways to Say No, To Create Time For Self-Care

EP 25|The Long Term Benefits of Self-Care

EP 24|How to Nurture Your Thought Life To Receive What You Need

EP 23|Why Self-Care is Hard For A People Pleaser

EP 22|What Part of Your Past is Sabotaging Your Self-Care?

EP 21|3 Steps to Take to Move Past Overwhelm

EP 20|3 Steps For Finding the Right Time For Self-Care

EP 19|The Missing Piece to Mastering Your Physical Health

EP 18|The Wellness Helpdesk Winter Pause

EP 17|Learn How the Enneagram Can Radically Impact Your Health

EP 16|Don’t Leave These Out Of Your Health & Wellness Plan

Ep 15|How to Care For Yourself During the Holiday's

EP 14|The Power of The Relationship with Yourself

EP 13|What does it mean to meet my needs?

EP 12|Making Yourself A Priority Should Be A Lifestyle

EP 11|I'm Not Where I Used to Be

EP 10|How to Grow Your Belief To Make Yourself a Priority

EP 9|How to Change Your Life For Good

EP 8|Who's Opinion Are You Valuing Over Yourself?

EP 7|What You See Around You Can Keep You Stuck or Generate Success

EP 6|The Liability of a Toxic Job

EP 5|Are you the ONE in your family?

EP 4|How to Increase Success with Health Goals

EP 3|The Cost of Helping Everyone But Yourself

EP 2|What is Your Definition of Health?

EP 1|What is The Wellness Helpdesk?