The Wellness Mindset

In this episode I talk to Jada Sezer. The theme? ‘I don’t want to be a model, I want to be a role model.’ As a keen mental health advocate, Sezer believes that fitness shouldn't be about getting the 'perfect body' and that running for your mind is as important as running to clock miles. It’s why, last year she completed the 2018 London Marathon in her underwear and surprise, she’s doing it again. Ready yourself for how Sezer’s found confidence in fitness and the tools she uses to dial down negative self-talk and dial-up self-worth. Hear more from Amy on social media @wellness_ed and Jada @jadasezer.

Le Cordon Bleu-trained chef and cookbook author Tess Ward works hard, parties late and cooks well, and in this episode she talks openly about how a puppy, meditation classes and uber lie-ins help her manage it all. I also reveal why Ward is distancing herself from the “Yes Chef’’ moniker given to her by the internet and get the inside track on her nutritious, no-fuss meals that she cobbles together from the fridge after tiring days food consulting for Mulberry, Alice Temperley, and Michael Kors. It’s food for thought about what clean-eating and healthy living means in 2018.

In the first episode of Wellness Mindset live from Lululemon Regent Street I talk to Dr Hazel Wallace. From falling out of love with food at 14 and not being able to run for the bus, to medical expert, best-selling cookbook author, food blogger and Women’s Health columnist. Here, Wallace talks openly about her transformation journey. Get to know the Dr who is driving sales of aubergines and inspiring more women to lift weights. And, don’t miss her fit food hack that costs less than £1 a week.