PODCAST · health
The Wellness Podcast
by Catherine Argyros
The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.
Episodes
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La Loba The Bone Woman S02E08
Today we revisit the Women who run with the Wolves, by Clarissa Pinkola Estes. We read through the story of La Loba, the bone collector. We discuss how our bones may be sung over, and the place of the sacred ritual in helping restore our lost aspects.
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Detox Preparation and Elimination Diet S02E07
Today we begin our detox journey. This is the first step and its all about preparation and planning.
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Muladhara – The Root Chakra S02E06
Join us as we begin our journey up the chakras. Spend this month working on your roots and base, that way ensuring we have a strong solid foundation as we work our way up. Join us on our Facebook group, https://www.facebook.com/groups/456917811540951/?source_id=452885641484312 and make sure to…
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How Yoga was Saved From the Brink of Extinction. S02E05
Hi everyone, I know this episode may be controversial due to issues of cultural appropriation. I am always open to learning and therefore have already edited and corrected some of the information I had already presented. I want to include this episode because I think it's important that we...
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Women Who Run With the Wolves S02E04
In The Wellness Podcast this week, we begin our journey through one of my favourite books. Women who Run with the wolves. We are going to read through the beautiful, magical, and healing work of Jungian analyst Clarissa Pinkola Estes Today, we read through the introduction to this potent book.…
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Kristi Boles S02E03
Meet Kristi Boles How open heart surgery and a diagnosis of Marfan Syndrome in 2011 taught Kristi the value of taking a whole body approach to her health. Kristi knows what it’s like to be desperately unwell. She endured months of pain, fatigue, insomnia, migraines and eventually heart…
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Introduction to The Chakras S02E02
Welcome to the chakra system. Today we will go through a brief introduction to the chakras. Their purpose, their functions, their locations, their imbalances and ways we can help balance them.
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Introduction to The Wellness Podcast S02E01
Welcome back to The Wellness Podcast. I apologize for taking so long, but 2020 has really thrown us a curved ball and Ive been sitting with the enormity of it all. I begin this episode with a poem I wrote after the bushfires. Then I touch on those topical subjects that have slammed us this year.…
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The Miraculous Benefits of Fasting S01E12
BODY: Welcome to our final episode for season 1. I have finished off the season with my FAVOURITE topic, FASTING! This is one of our most under utilized health tonics. Today we will discuss how, why, what, and when to fast. Make sure to check out the website, thebarefootdoctor.com.au, where I've...
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Chinese Medicine & the Gut S01E11
BODY: Welcome to the 11th episode of the Wellness Podcast. Today we are going to explore Chinese medicine and the Gut. Chinese medicine has a unique and poetic approach to the gut. We view it as the earth element and everything else revolves around the earth. Now, as western medicine is slowly...
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Pranayama & Understanding the Breath S01E10
MIND: In this weeks episode of The Wellness Podcast, we explore the ancient practice of pranayama. Pranayama translates to breath-work. This practice is simple, but potent as we can address underlying anxiety and sympathetic nervous responses. All it takes is 5 mins to help settle the mind…
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Introduction To Fermentation S01E09
BODY: In this weeks episode we are introduced to the wonderful world of fermentation! We cover the history and how man evolved with the ferments since neolithic times! We cover who should NOT take probiotics and their contra-indications. We discuss the benefits of fermented foods, and which are...
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Death, Grief & Transition Part 2 S01E08
MIND: In today's episode, we conclude our two-part series of Death, Grief, and Transition. Today we include a "Clearing of the Cords" exercise. During this dark passage, grieving, sadness, and loss are all normal healthy emotions to be experiencing. This exercise is a way to help us when we are...
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Death, Grief & Transition Part 1 S01E07
SPIRIT: In this weeks episode of The Wellness Podcast, we cover the topic of Death, Grief, and Transition. I woke up to some very sad news. My best friends partner had died after a long battle with cancer. This will shape the show. Having lost many close to me, I was always going to cover this...
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Slow Elimination Detox Program S01E06
BODY: Welcome to your slow elimination detox program. It is the first step because a slow elimination program helps to decrease our toxic load with less risk and reduced symptoms of a healing crisis. Therefore, whether you are looking at an overall wellness plan, seasonal eating plan, or fasting...
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Healing Our Inner Child S01E05
HEART MEDICINE: Today we cover the topic of our inner child. what is it? What are signs it is wounded? Why should we heal it? How should we heal it? And, what are the benefits of healing our inner child? The inner child is that small part of us that adults often express through their emotions.…
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The Red Tent S01E04
SPIRIT: Today we meet our co-host, Cynthia Rugari from abundantlifetherapies.com.au Cynthia is a spiritual warrior and facilitator of women's and girls' circles. Today we heal the SPIRIT as we explore the wonderful topic of The Red Tent. We discuss the history of Red Tents, and why women and men...
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Interview with Tomaya Weiser S01E03
BODY: Our first interview with Tomaya Weiser is an inspiring one. She is not just the embodiment of The Barefoot Doctor, with many healing modalities under her belt and the creatrix of her own, Body Connect Healing. Tomaya Weiser is also a Wandering Doctor, with inspiring stories about her...
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Introduction to Meditation S01E02
MIND: In this episode, we cover the benefits of meditation. We answer the question, what is meditation? as well as, discuss what meditation is not. Please go to thebarefootdoctor.com.au for show notes and links. And stick around until after the credits where we share a guided meditation which is...
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Introduction to The Wellness Podcast S01E01
Hi everyone, I’m Catherine Argyros, I'm your barefoot doctor, and I’m here to help you live your most connected life possible. As a healer and a practitioner, the most potent tool I have to offer my client is the knowledge and skill of healing, wellness, and preventative medicine. Welcome to The...
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ABOUT THIS SHOW
The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.
HOSTED BY
Catherine Argyros
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellness Podcast have?
The Wellness Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Podcast about?
The Wellness Podcast is presented to you by Dr. Catherine Argyros, a doctor of Traditional Chinese Medicine, Yoga Teacher, Massage Therapist, and wellness coach, who is passionate about the healthy, alternatives natural medicine has to offer.
How often does The Wellness Podcast release new episodes?
The Wellness Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Podcast?
You can listen to The Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Podcast?
The Wellness Podcast is created and hosted by Catherine Argyros.
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