PODCAST · education
The Wellness Wave
by Slock Sounds
Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey. For collaboration & sponsorship inquiries, please say [email protected]
Episodes
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29. Dealing with Feelings of Self-Disappointment
It's okay to be disappointed in yourself. What are you going to do about it?Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other...
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28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process
It's easy to feel overwhelmed and frustrated when your plans don't unfold the way you expected. But deviation from the original path may actually be the best thing to happen for you!Instead of seeing obstacles as signs to give up or sink into a victim mentality, view them as an opportunity to…
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27. How to Break the Habit of Chronically Apologizing
Most of us are guilty of over-apologizing for things that aren't really our responsibility at some point. Unfortunately, chronically apologizing can make you feel less confident and dim your inner magnetic radiance. In this episode of The Wellness Wave podcast, we explore how over-apologizing…
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26. The #1 Habit Secretly Blocking You from Achieving Your Dreams
Are you an addict? Your first instinct might be to say no, but I bet as soon as your phone dings your eyes are darting to it faster than you can consciously process it. You habitually grab your devices and spend hours a day scrolling. Social media is a WONDERFUL tool. I've found a way to express...
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25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care
The Wellness Wave is now a video podcast?! I've been wanting to make this upgrade for quite some time now but kept creating excuses for why I couldn't.THIS IS YOUR SIGN: NO MORE EXCUSES! I turn 25 next month and it's my 25th podcast episode, which is wild to think about. What better way to...
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24. Becoming "That Woman" | Mindset Shifts to Evolve Into Your Best Self
We're constantly seeing content about becoming "that girl" across Pinterest, Instagram, and YouTube, but I personally feel I've reached a point of evolving past that. I'll be 25 in August (where are my Leo babies at?), and I feel that I've been transitioning into womanhood. In this episode, I…
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23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide
Ahhhh summer! The vibes this season are coastal Grandma meets chic cowboy, and I am here for it. This time of the year we're getting excited for our vacation plans, afternoons lounging by the pool, late nights in deep conversation with crickets chirping in the background, giant bowls of fresh...
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22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout
Life has gotten a bit chaotic for me lately. I can't complain because it's all good things! However, I'm realizing a few things: I definitely spent the past few years recovering from a bad case of burnout. When life gets busy is when it's more important than ever to take care of yourself. The...
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21. Groove In Sync with Your Cycles | Part 1: Flowing with Your Ultradian Rhythms
I'm fired up about this multi-part series because we're diving deep into the concepts this podcast was fundamentally inspired by: the cycles of life and how honoring these rhythms is the true key to wellness.Nearly everything in nature operates in some type of cyclical or wavelike pattern, and we...
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20. It's Just a Game | STOP Taking Life So Seriously
Do you want to know the secret to a HEALTHY and THRIVING life?! Having fun! When we take everything too seriously, we put pressure on our circumstances in a way that takes away our sense of safety rather than giving us a dose of healthy stress that turns us into DIAMONDS!For the majority of us…
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19. How to Make Better Decisions | Distinguish Fear from Intuition and Relearn to Trust Your Gut
What is intuition and what causes us to lose touch with this innate sense? How do we reestablish our connection to this kind of guidance so we can make our lives easier? These are the questions we tackle in this episode of The Wellness Wave. In order to listen to your intuition, you must overlook...
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18. Fall in Love with Solitude
It's the season of love, baby, so we're chatting all things self-love and self-worth. It is so important to cultivate a healthy relationship with yourself through self-pleasure, connecting with your inner world, and taking yourself on dates. If you can't get to know yourself, you can't jump into...
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17. It's Time to Respect Yourself
Why do we struggle so deeply to stick to our routines and stay consistent with the systems we set to achieve our goals? At the core, it's because we lack self-respect. We don't believe we are truly worthy of achieving our goals, so we fail to be a parent to our wounded inner child. From...
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16. Wellness Ins and Outs for 2023
As the initial new year buzz wears off, I'm here to re-energize you with my personal ins and outs for 2023. Creating lasting change isn't about dramatically overhauling your life within a matter of days. It's about incorporating small actionable steps and habits into your daily routines and…
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15. The 9 Greatest Mindset Shifts I Experienced in 2022
Welcome to 2023! In this episode, we reflect on some key takeaways from 2022 regarding mental health, manifestation, self-love, self-respect, holistic wellness, and more. A breakdown of what we cover: It's ok to let go of people, places, and things that are no longer serving you. Not just ok-...
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14. Exiting the Matrix is NOT the Goal | Shifting Realities + A Message from Our Spirit Guides
Have you heard people say "we're stuck in the matrix" or felt a need to "escape the matrix?" If so, you're probably feeling trapped in a world that isn't aligning with your needs. The mold is too small for you to expand to your full potential, so you need a change. You might want to escape your...
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13. Escaping Escapism | Expanding Under Pressure, Discovering Internal Wisdom, Addictive Behavior
Let's be honest- following your dreams is f'ing scary, even with the right mindset. But are you using escapism to avoid disappointment from not making your dreams a reality? Whether you want to start a business, get into a new career, start a family, or move across the country, you are more than...
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12. YOU ARE GOOD ENOUGH | Is High Ambition the Root of Your Suffering?
We are constantly presented with opportunities to compare ourselves to others thanks to modern market and media. Our unrealistic expectations and pressure we place upon ourselves are often the root of our suffering in life. You heard it here first, ladies. YOU ARE GOOD ENOUGH! In this episode, I...
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11. Delayed Gratification: The Key to Success | The Instant Gratification Trap
In the modern era of Amazon Prime and the iPhone, our willpower is being challenged to the max. Instant gratification, the urge and compulsion to satisfy cravings the second they arise, is a major blockage for many people on the path toward achieving their goals. In today's episode, I explore how...
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10. The Attitude of Gratitude | Facing Your Triggers, Developing a Gratitude Practice, My Pelvic Floor Dysfunction Story
OMG! 10 episodes! Although it may seem like a small accomplishment, this is a huge milestone for me. I think celebrating the smaller accomplishments is so important for staying present and enjoying the process. I feel so thankful that I have the tools, knowledge, and growing community to make…
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09. How to Release Your Fear of Death | What I Think Happens When We Leave
In today's episode, I explore death, the fear of death, what I think happens when we die, and how we can release fear of this natural part of life, The thought of dying can be straight-up scary, but that doesn't mean we have to let it consume us. When we go, we go alone, but we get to join all of...
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08. Fall Favorites | Strategies for Chronic Emotional or Physical Pain, Seasonal Eating, Mindfulness
Hello loveys! In this episode, I explore some lessons, concepts, and strategies to cope with the challenges life throws our way that I have been learning this fall. I talk about reframing the relationship between the brain and pain, staying healthy in the fall through movement and the food we…
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07. Grief & Relief | Grieving Your Past Selves, Facing Complex Emotions
Welcome back, friends. Today's episode is all about the difficult emotions we all inevitably face at some point in life: the complexity that comes with grief. I share some of my personal experiences, how grief can show up in your life, perspectives to move forward, and how to handle complex...
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06. The Art of Slowing Down | Lessons from Travels through France
Welcome back, my dears! I know I've been gone for a few weeks, but I have to practice what I preach and rest sometimes! I had the most beautiful experience traveling through France and feel incredibly refreshed with a newfound perspective. In this episode, I talk about why slow living is so...
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05. The Power of Words | Intentional Self-Talk, ‘Spell’ Magic, Language Shifts
Happy Monday, beautiful people! How does the manner in which we talk to ourselves and others impact us on an energetic level? Why are affirmations so powerful? How can we shift our everyday language to manifest everything we desire and live with more gratitude? These are the questions I attempt…
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04. Elevate Your Existence | 7 Steps to Build Better Habits & Become RESONANT!
Welcome back, beautiful friends! Ahh, habits...we love them and we hate them (hate's a strong word that I try not to use, but you get the picture). In fact, we sometimes love to hate them (i.e. Saying 'I'm so busy I got no sleep last night' like a badge of honor). Healthy habits are essential for...
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03. Remembering Safety | Overcoming Anxiety Attacks, Getting Through Difficult Days, Affirmations for Fear
Welcome back to The Wellness Wave, my dears! Life is tough sometimes, but you can get through anything if you have the right toolkit and habits. We won't stop running into obstacles, but we can build the strength to jump over them a bit higher, get more strategic in how we move around them, and...
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02. Just Start. | Overcoming Procrastination, Releasing Limiting Beliefs, Unlocking Your Power
Welcome back, loveys! I'm so glad you decided to join me for today's episode because we're chatting all things procrastination. I dive into the free-spirited nature of ideas, the neuroscience behind procrastination, letting go of limiting beliefs that are holding you back, and my approach to...
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01. Welcome to The Wellness Wave
Welcome to The Wellness Wave! I am so excited to be taking this aligned action and finally starting my podcast. By putting my thoughts out there, I hope to inspire you to feel empowered to take control of your health and mindset, ultimately living the life of your dreams. In today's very first...
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ABOUT THIS SHOW
Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey.
For collaboration & sponsorship inquiries, please say [email protected]
HOSTED BY
Slock Sounds
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Frequently Asked Questions
How many episodes does The Wellness Wave have?
The Wellness Wave currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Wave about?
Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition,...
How often does The Wellness Wave release new episodes?
The Wellness Wave has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Wave?
You can listen to The Wellness Wave on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Wave?
The Wellness Wave is created and hosted by Slock Sounds.
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