PODCAST · society
The Wine Down
by Pinky
Winding down and enjoying great conversation with one very special mother and friend.
Episodes
-
Connecting With Our Children & Coparenting
Ways to connect with children and discussing coparenting dynamics.
-
Your Energy Is DIVINE…Awaken It
We explore and dig a bit deeper into our goddess energy by exploring elements of the divine feminine and masculine energy along with how they compliment each other for a healthy balance.
-
Healthy Relationships Are Created Not Found
Exploring the most common relationship dynamics while addressing the red flags and green flags.
-
The 3 R’s of MINDFULNESS
Technically 4: Recognize, Refrain, Relax, & Repeat. We follow up with tapping into our goddess energy by practicing mindfulness and explore what that looks like in our everyday lives. Mindfulness isn’t difficult. We just need to remember to do it. In this episode we also discuss how having that...
-
Tapping Into Your Goddess Energy
Diving into our goddess energy and what that consists of. Also share Girl Talk & Wine.
-
Celebrating The Mamas
Celebrating all the amazing mothers and fellow women in the village it takes to raise these kids!
-
Free Game
Checking In and diving into benefits of solid connections. Upcoming segments coming to the podcast. We also talk about mommy burn out and how to keep your relationship interesting! Hope you enjoy!
-
Blended Can Be Beautiful
Discussing coparenting dynamics and how blended families can be beautiful. Factors that go into making a successful coparenting unit work.
-
Add A Little To Your Day
Checking in and making the most of your time.
-
Tapping Into The Four Agreements
Sharing the beauty of The Four Agreements by Don Miguel Ruiz. We discuss how applying these 4 agreements can apply substance and value to a rewarding and thriving life.
-
Declutter & Decompress
Setting the tone for the atmosphere in which you wish to create. It starts with YOU! Yet another form of self care! So let’s get into it!
-
Self Care Is Not Selfish
It’s human. Friendly reminder about getting that much needed self care in!
-
Revisiting Our Intentions
First quarter of the month is here and it’s time to revisit our goals. We discuss holding ourselves accountable so that we’re allowing ourselves to thrive with the intentions we’ve set. So what are you waiting for?! Let’s make it happen!
-
Girl Talk & Catching Up
Catching up after enjoying a few days away after celebrating my birthday. Speaking on consistency and sharing a few updates and connections.
-
We Over Me
Tapping into true partnership on this episode. We discuss the four phases and stages of dating and relationships. Love isn’t always in that honeymoon phase so we dive into the general progression on getting to that true partnership we all desire.
-
Checking In From Miss to Mrs
Checking in! Discussing friend groups.
-
Better Me. Better We.
We discuss therapy in relationships. Better me for a better we.
-
Valentine’s Day Is Over…Now What?
Are you single AF or taken AF
-
Finding The Perfect Way To Say I LOVE YOU!
Tips for finding the perfect way to celebrate Valentine’s Day.
-
Shoot Your Shot
It’s February! It’s all about connections! When’s the last time you really shot your shot? How did that work out for you? We discuss how to come correct and go from there. Whether it’s intentionally dating, spicing up your relationship/marriage, having a girl’s day, bromance with guys…
more -
LIFE be LIFE-ing
Time has a wonderful way of showing us what really matters. In this episode we discuss ways to embrace our process and individual journeys through coping techniques when dealing with life and stress. We also discuss taking a break from social media when needed and current events.
-
Time Is Precious. Waste It Wisely.
Staying on top of our health. The importance of having life insurance. Benefits of Red Wine.
-
BOUNDARIES, Baby!
Reasons you need strong boundaries and understanding what that sounds & looks like. Remember we gotta cancel the relationships that only make withdrawals and not deposits. You can be a good person with a kind heart and still say NO! Boundaries are a form of self care. Ultimately what you accept…
more -
Finding Your Self-Love
We get into how to love yourself better by identifying your individual self-love language. We uncover activities that we enjoy and how they go hand in hand with our self love language. We focus on mindfulness and keeping it positive. Remember, how we love ourselves lays out how to properly take...
-
Communication is key
In this episode we discuss how communication is a pivotal part of the different relationships in our life. We focus on how to improve our communication skills to enhance those relationships and truly thrive! After all, the different relationships in our life, whether personal or professional…
more -
Monday Mantra…Manifest That Sh*t!
Weekend recap. Catching up and checking in on ourselves. Best practices with manifestation. Just being intentional in general. A very special guest also makes his debut appearance on this episodes
-
Happy Me! Happy We! Me Time: Embracing Our Solitude
In this episode we tap into embracing our solitude and learn to appreciation ourselves more. Time is the most valuable form of currency so why not invest in a better you? Enjoying time alone can help ensure better connections with others. I also share some wine recommendations for the winter.
-
Who Are You?
Finding out who we are. In this episode we share some good books for our self discovery journey and learn more about the 5 love languages. Discovering ourselves and learning about the 5 love languages helps provide insight into others. This in return allows us to truly understand and improve our...
-
Remote life…let’s talk about it!
Taking a look into working from home and making the most of the new norm.
-
Okay it’s Monday…LET’S DO THIS!
Monday check in! Recapping our weekly focus and discussing the importance of our faith as our foundation. Inspiration from Damar Hamlin’s story.
-
Hash Tag Soft Life…It’s All In The Details
Elevating your mindset and enjoying life’s simple pleasures. It’s all in the details. Learning not to live in lack! Start prioritizing YOU! Allow yourself to implement minor details in your daily or weekly routines for major benefits in your day to day. Invest in yourself. Live your own level of...
-
Get SMART with it! MANIFEST your goals!
How to manifest what you want and being SMART about it! We discuss embracing your goals with the positive and eliminating negativity that hinders your manifestation on your journey to being your best self!
-
Self Improvement Journey
Tapping into truly improving as the best versions of our individual selves though self-care & what that looks like when we’re intentional.
-
Happy New Year! Hello Best Self!
Tapping into the best YOU!
-
Reflect…Reset…REFRESH ✨
Be intentional with YOU.
-
Boundaries! How Many Of Us Have Them?
Kingdom Mindset
-
Long Time No Talk
Checking In! New Content On The Way! Preview Of What’s To Come…
-
Hump Day
Cheerful Check In
-
Okay Monday... Let’s Do This!
Manifesting Your Monday
-
Plan With A Purpose
Jump Starting Your Goals
-
A Sprinkle Of Gratitude
Taking a few moments to appreciate the simplest treasures.
-
Affirm It
Positive Affirmations
-
Reflect, Reset, Refresh, & Renew! Enjoy your ME time.
Taking the time to shift your mindset and truly feed your focus on you!
-
Pandemic Pop Up - 2020 Checking In
Guess who’s back? Checking in for 2020
-
Checking In - Give Your Flowers
Self Care/Love 4 & 5
-
Self Care Challenge Check In 2
Check in on part two of the 7 part self care challenge & introduction of part 3
-
Self Care Challenge Check In 1
Day 1 Challenge Check In. What do you think about you? Get outside & connect. I share my thoughts & chime in on my response. I’d love to hear your responses as well. DM to the podcast IG page @itsthewinedown or send an email to [email protected]•I also speak about the new series spinoff The…
more -
You Can’t Pour From An Empty Cup
Self Care: Take care of YOU first! You are important!
-
Sips Of Ruby & Shadow
Holiday check in. 25 days of Christmas. Season of Thanks.
-
Checking In With My Chikas
Lunch Outing With My Boos! Special guest co-hosts Whitt & Tasha chime in on the Wine Down.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Wine Down have?
The Wine Down currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wine Down about?
Winding down and enjoying great conversation with one very special mother and friend.
How often does The Wine Down release new episodes?
The Wine Down has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wine Down?
You can listen to The Wine Down on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wine Down?
The Wine Down is created and hosted by Pinky.
URL copied to clipboard!