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All Episodes

The Wine Down — 88 episodes

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Title
1

Connecting With Our Children & Coparenting

2

Your Energy Is DIVINE…Awaken It

3

Healthy Relationships Are Created Not Found

4

The 3 R’s of MINDFULNESS

5

Tapping Into Your Goddess Energy

6

Celebrating The Mamas

7

Free Game

8

Blended Can Be Beautiful

9

Add A Little To Your Day

10

Tapping Into The Four Agreements

11

Declutter & Decompress

12

Self Care Is Not Selfish

13

Revisiting Our Intentions

14

Girl Talk & Catching Up

15

We Over Me

16

Checking In From Miss to Mrs

17

Better Me. Better We.

18

Valentine’s Day Is Over…Now What?

19

Finding The Perfect Way To Say I LOVE YOU!

20

Shoot Your Shot

21

LIFE be LIFE-ing

22

Time Is Precious. Waste It Wisely.

23

BOUNDARIES, Baby!

24

Finding Your Self-Love

25

Communication is key

26

Monday Mantra…Manifest That Sh*t!

27

Happy Me! Happy We! Me Time: Embracing Our Solitude

28

Who Are You?

29

Remote life…let’s talk about it!

30

Okay it’s Monday…LET’S DO THIS!

31

Hash Tag Soft Life…It’s All In The Details

32

Get SMART with it! MANIFEST your goals!

33

Self Improvement Journey

34

Happy New Year! Hello Best Self!

35

Reflect…Reset…REFRESH ✨

36

Boundaries! How Many Of Us Have Them?

37

Long Time No Talk

38

Hump Day

39

Okay Monday... Let’s Do This!

40

Plan With A Purpose

41

A Sprinkle Of Gratitude

42

Affirm It

43

Reflect, Reset, Refresh, & Renew! Enjoy your ME time.

44

Pandemic Pop Up - 2020 Checking In

45

Checking In - Give Your Flowers

46

Self Care Challenge Check In 2

47

Self Care Challenge Check In 1

48

You Can’t Pour From An Empty Cup

49

Sips Of Ruby & Shadow

50

Checking In With My Chikas

51

Week Of The Wine Down

52

Checking In - Gratitude Journal

53

Parking Lot Pondering

54

Checking In - ‘Tis The Season

55

Checking In - Atl Adventures

56

Toasts & Take Aways

57

Hey Hey Y’all

58

Manifest It Monday

59

Hello Instagram

60

Checking In - Hey Y’all

61

Wake Up Beauty. It’s Time To Beast. Pt. 4: Forgive, But Don’t Forget

62

Wake Up Beauty. It’s Time To BEAST! Pt. 3 Adjusting Those Expectations.

63

Wake Up Beauty. It’s time to BEAST. Part 2

64

Hello

65

Wake Up Beauty. It’s Time To BEAST! Pt. 1

66

Presto- Checking In

67

Carpe Diem

68

Memories

69

Checking In - Apothic Red

70

Asset Abundance

71

Checking In Again

72

Let’s Talk About These Kids

73

Hmmmm Interesting

74

Me Time

75

Checking In Memorial Day Weekend

76

Energy Pt. 2 Self Care

77

Energy Pt. 1 Protecting Your Peace

78

Checking in

79

Friendship Friday

80

It’s Fri-YAY! What are you sipping on?

81

The Perfect Mate/SoulMate

82

Roscato

83

Taco Tuesday Talk - Hygiene & Dealbreakers

84

Tune In Tuesday

85

Iron Sharpens Iron

86

Barefoot Red Moscato

87

Happy Mother’s Day

88

The Wine Down (Trailer)