PODCAST · health
The Wisdom Movement Method
by Bryan Wisdom
Movement expert Bryan Wisdom helps people move pain-free for a lifetime.
Episodes
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Why is Body Awareness Important for the 50+ Population?
What is Body Awareness? Why is it important? I discuss how you can improve it so you age well, prevent injury, and strengthen your body. Sit Back, Relax and Enjoy the Show. -Bryan Wisdom
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Back Pain... What To Do When It Hits
Back Pain… What to do when it rears its ugly head. Has your back gone out? What do you do when it happens? Have you had prior injuries… scoliosis, car accidents? I share a personal story of my own back beginning to go out when lifting my son Michael. What I did when my back started to go out.…
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Preventing Perishable Skills for the 50+ Population…
Preventing Perishable Skills for the 50+ Population. What are perishable skills for the 50+ population? I define examples of movements that perish over time. How can you get them back? What can you do about them now. Sit back, relax and enjoy the show! Bryan Wisdom P.S. If you want more…
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Perishable Skills As We Age… How to Begin Again?
Perishable Skills As We Age... How to Begin Again? What have you loved to do in the past and just stop doing for some reason? Maybe you don't even know why you stopping doing the thing. For me it was skiing. I loved to do it as a kid and I stopped at 15 years old. I recently went back to it as a…
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How I Maintained My Weight Traveling for 51 Days...
How I Maintained My Weight Traveling for 51 Days My Trip Around the Country... Planning and Prepping... When I was 28 years old I took a summer off of teaching and drove clear across the country. This trip lasted 51 days. I started in Los Angeles and drove through the Southwest (mainly Arizona…
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Have You Punted on Your Health?
Why The 50 Plus Population Shouldn't Punt on Their Health? Have you punted on your health over the last 3 years? Have you noticed your health go down hill? Instead of punting on your health make a behavior change now. Find the right style of training that fits you. Find something that you can be...
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Have You Seen Weight Gain Over the Last 3 Years?
Have You Seen Weight Gain Over the Last 3 Years? I share my personal weight gain story. What are things you can do right now to get back on track? Enjoy the Show! Bryan "Consistent" Wisdom P.S. If you want more information from us go to www.FTLKN.com
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Be Different this Holiday Season
Be different this year…My Secret to My Success Let me share MY secret strategy I used for years when Thanksgiving and the holidays came around. From age 20 to 29 years old I used to play in an annual high school football game every Thanksgiving Day in Manhattan Beach, California where I grew up....
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Is Your Health in Retirement Important?
Is Your Health in Retirement Important? You've done a great job and made it to retirement. What do you want to do now? Travel? Spend time with Grand kids? Give back to your community, church, pay it forward? All these things assume one major "IF"... your health. I help the 50+ population…
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What Does Healthy Nutrition Look Like as We Age?
What Does Healthy Nutrition Look Like as We Age? Challenges we face...easy tips you can use now... -How to Build your Meal -Tips for Dining Out Sit back relax and enjoy the show! -Bryan Wisdom P.S. If you want more information from us reach out at www.FTLKN.com
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Replacement Parts for the 50+ Population...Why is Physical Rehab Important?
Why is Physical Rehab Important? If you find yourself needing surgery for your back, knee, shoulder, neck... what is the best way to prevent future visits to your surgeon? I unpack the best ways to see success from your surgeries. -Bryan Wisdom P.S. If you want more information from us reach out…
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Why Do Fad Diets Fail… What Can You Do About It?
Why Do Fad Diets Fail... What Can You Do About It? Have you ever tried a crash diet? Any of them? Hype grows around the "next BEST thing," and before you know it everyone is talking about this "BLANK" diet. Why do they grow, slow, and fizzle out and a new one takes its place? How can you make…
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I Never Saw The Leaves Change Until I was 30 Years Old
I Never Saw The Leaves Fall Until I was 30 Years Old I woke up a few weeks ago and for the first time in 2 months the temperature was a bit cooler and the humidity was not present in the air. I grew up in Southern California where the temperature is 65-75 degrees year around. Seasons don’t really...
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My Injury Origin Story: How I’ve Been Able To Help Older Clients
Why I understood my 50+ year old clients in my Early 20’s… My Origin Story has helped me understand and be able to train clients in their 50’s, 60’s, and 70’s. I created a system for teaching all our trainers how to work with different populations. This has lead us to be the “Go To” personal...
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Why is Consistency So Important as We Age?
Why is Consistency So Important as We Age? Why these 2 tactics worked when your younger and don’t seem to work anymore… What you can do about it? -Enjoy the Show, Bryan Wisdom
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What to Look For in a Personal Trainer?
What to Look For in a Personal Trainer? Running a business for the last 15 years I have seen the good, the bad, and the ugly dealing with personal trainers. As a consumer what should you look for when hiring a fitness professional? What should you avoid? Sit back, relax and enjoy the show! -Bryan...
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Here’s Why We Use a Team Approach to Training Our Clients…
Here's Why we use a Team Approach to Training our clients... -Schedule Flexibility for the client -Trainers working as a team, 1 program coach, multiple trainers taking you through the design. -Keeps it fresh -If you don’t get your workouts in consistency and frequently you will not see Great...
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Procrastination… How to Overcome It
How to Overcome Procrastination... Simple steps to take action now. Sit back, relax and enjoy the Show! -Bryan Wisdom
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Follow Your Passion
I share a personal story of Adam a childhood friend following his passion. Sit Back Relax and Enjoy the Show, -Bryan Wisdom
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Replacement Parts as We Age…
Replacement Parts as We Age... How can one prevent it. If you get one how do you maximize the time the part will last. What kind of movements should you do? I unpack this situation and give you some tips for how to get more longevity in your joints. Sit back, relax and enjoy the show, Bryan…
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Resistance Showed Up… How I Overcame it…
Resistance Showed Up... How I Overcame it... I share a personal story about how resistance shows up on my trip to Wrightsville Beach and how I overcame it. Have you wanted to get back into a routine of exercising but just can’t seem to fit it in? Steven Pressfield calls this invisible force...
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Challenges I faced moving to the Southeast… Southern Diet and Lack of Exercise
Challenges I faced moving to the Southeast... Southern Diet, and a Lack of Exercise Things that got me… -Sweet Tea -Soda -Fried food How did I break out of this and embrace the area of the country I am living in? It started with enjoying exercising in this part of the country. How did I get back…
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Fitness Professionals and False Prophets... who can you TRUST?
Fitness Professionals and False Prophets... Who can you TRUST? I have been in the fitness business for over 25 years now. I have helped thousands of people, yet if you searched me on social media you'd think I started yesterday. I share how to decipher fitness professionals doing the skill of...
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Injuries as We Age... whether your 20-80 years old
Injuries as We Age...from 20-80 Years Old Why does an elite college or NFL football player cut one way and go the other way without getting touched and blow their knee out? What about the 70 year old person who is getting up from sitting and feels their back go out. They realize they have a...
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Shoulder Position As We Age... How to Prevent It?
Shoulder Position As We Age... How to Prevent It? What do I see in clients... how can you improve your shoulder position to move better and feel younger? Sit back, relax, and enjoy the show! Bryan Wisdom P.S. If you would like more information from us you can reach out to me at...
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Falling… How Can You Prevent It As You Age?
Falling... What Can You Do About It As You Age? As we age falling becomes a real problem. It is a leading cause of death for people over 70. What can you do about it? How can you improve your balance and prevent falling in the process? Sit back, relax, and enjoy the show! Bryan Wisdom P.S. If you...
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Training the 50 Plus Population…Why is Customization important?
Training the 50 Plus Population... Why is Customization so important? We specialize in creating programs for each individual client. Often in that 45-75 year old range. I break down how we evaluate client's posture, movement, and exercise strengths and weaknesses. Once we have this information we...
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You Can't Fail IF You Don't Quit
Perseverance in the Olympics was shown by Lindsey Jacobellis. Hear the story of her 5 Olympics. Her heartbreak and redemption. What an inspiration. In fitness- maybe you have felt like quitting. You can’t fail if you don’t quit. Find a way to stick to your workouts and be consistent. That...
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Are you showing signs of declining health?
Are you showing signs of declining health? What are signs and symptoms of decline? What can you do about it? Bryan Wisdom P.S. If you would like coaching from us reach out at [email protected] This podcast episode was recorded in August of 2021. My dad made a full recovery. Amen.
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How to Stick to Your Resolutions Past January?
How to Stick to Your Resolutions Past January? Nutrition tips to see lasting results. How Accountability plays a role? How to make lasting results past January and beyond. Sit back, relax and enjoy the show! Bryan Wisdom P.S. If you would like coaching from us reach out to us at www.FTLKN.com
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How to Pick the Right Trainer for You
How to Pick the Right Personal Trainer for You Early in his career Sylvester Stallone picked the wrong trainer and paid for it with a very significant injury. What can you learn from this when selecting a trainer to help you with your health and fitness needs. Sit back, relax and enjoy the show!...
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How to make Permanent Lifestyle Changes to your Diet
After a Nutrition Challenge how do you keep the weight off for the long-term. I talk about habits and behaviors that will keep you on track once your nutrition challenges end. Sit back, relax and enjoy the show, Bryan Wisdom P.S. If you want training and coaching from us reach out www.FTLKN.com
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How Arnold Transformed his Body for Championship Shape
Why Wait Another Year? I remember watching Arnold Schwarzenegger’s first major movie called Pumping Iron. The movie was a docudrama of Arnold behind the scenes training for the biggest body building competition in the world, Mr. Olympia. Now here’s some behind the scenes secrets you might not…
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My Frustrations of Feeling Stuck...the Scale Wasn't Moving...
Why Wait for the New Year… I share a personal story of being frustrated not hitting a goal…I was on a soda, pizza, and beer diet. Then decided to workout consistently for a couple of weeks... what did my results show? Tips you can implement now to see results over the holidays. -Sit Back, Relax…
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Draw a Line in the Sand This Holiday Season
Draw a Line in the Sand this Holiday Season... How to not gain weight over this December? Simple tips implemented now will help you see solid results over December and help you to succeed in 2022. To your health, Bryan Wisdom P.S. We are doing our Holiday Fit Challenge now... reach out to us if…
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Be the Person You Want to Become
Be the Person You Want to Become Where is your focus? Where do you want to go as it relates to your fitness in 2021 into 2022. It all starts by being that person now. Sit back, relax and enjoy the show! -Bryan Wisdom
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Motivation and the Spark…Why it’s not enough…
Motivation and the spark... Why this is not enough. What have successful clients done to see long-term results. Tips on how it can work for you... Bryan “committed to behavior” Wisdom
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Why Does Rocky Inspire Us 45 years later?
Why Does Rocky Inspire Us some 45 years later? Before I moved to the East Coast permanently I remember this location being one of my top spots to see...Philadelphia. Rocky runs these iconic steps getting ready to fight Apollo Creed the Mahammad Ali of the movie. Rocky decided to go for his dream…
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How to get back to the activities you love to do…
How to get back to the activities you love to do… Whether it’s paddle boarding, swimming, running, hiking, training. I share a personal story of how I got out of the rhythm of training and how I was inspired by a picture of someone else exercising. What motivates you… who is inspiring you to move...
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Famous Female Actresses that Stay Fit as they Age
Famous Female Actresses That Stay Fit As They Age… How do they do it… who started it all? In Hollywood it’s easy to see an actress and think… “these ladies are in a great shape… it must be easy for them.” Names like Angela Bassett, Jennifer Lopez, and Jennifer Aniston may come to mind. Who…
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My Sitting Posture...Walkers, Canes, and Shoulder Position.
How does sitting posture effect our overall alignment? I share how my sitting posture was effecting my body at an early age. How does sitting posture effect you? Sit back, relax and enjoy the show! -Bryan Wisdom
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Soft Sand Sprints gone bad
Running soft sand sprints as a 12 year old kid. How my day went really bad. What I learned from this experience. How this can help you. Sit back relax, and enjoy the show! Bryan Wisdom P.S. If you would like more information contact me at www.FTLKN.com
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Why Cardiovascular Adaptation is so Important...
Why is cardiovascular adaptation so important? Learning how to improve your cardiovascular system is vital to your life. I unpack different ways the body can be challenged in different environments and how you can improve your cardio system... Enjoy, Bryan Wisdom P.S. If you would like more...
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How Can I Boost My Immune System?
Have You Ever Asked The Question… How Can I Boost My Immune System? If you’ve ever had a loved one rushed into the Emergency Room and had an extended stay in the ICU the helpless of that feeling is very heavy indeed. By the time one is getting rushed to the Emergency Room I can do little to help…
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Is Fast Food Healthy Now?
Is Fast Food Healthy Now? I discuss the change in fast food over the last few years. What marketing messages are the fast food companies putting out there? I share a great book called Fast Food Nation. Finally, we take another look at Super Size Me the movie and discuss the story line for Super...
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Move It or Lose It...
Have you heard this phrase... Move it or Lose it? Here's some science behind how quickly we “Lose It” from taking time off training. I share data from one of my college professors when testing athletes after taking time off training. What can you do about it? There are ways to stay fresh with…
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What’s wrong with sitting?
What’s wrong with sitting? Is it making my back pain worse? Many clients have shared with me over the last year that their day-to-day activity has decreased. Were you the person that worked at corporate headquarters that used to walk a couple football field lengths from the parking lot to your...
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Back to the Future to 2019?
What would you say to yourself if you could go back in time… Back to the Future to 2019... You could let yourself know some vital information about your health and fitness. What would you say? What would I say? Many people out there have gained weight over 2020. I am hearing this theme often over...
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Are you in the Game?
Are you in the Game? I have been passionate about helping people get fit and active over the last 20 plus years. What is alarming is we gained even more weight over the last year by doing even less than we did before 2020. An old picture memory popped up on my computer. The picture was of me...
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I’ve Been Living on a Farm for the last 2 Years… Taking out the Trash is a Workout
I’ve Been Living on a Farm for the last 2 Years… Things like Taking the Trash Out Are a Workout… My wife and I moved to a 5 acre horse farm in 2019. To say it was a lot of work the first year was an understatement. We completely remodeled the entire house. What has been a blessing in disguise has...
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Frequently Asked Questions
How many episodes does The Wisdom Movement Method have?
The Wisdom Movement Method currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wisdom Movement Method about?
Movement expert Bryan Wisdom helps people move pain-free for a lifetime.
How often does The Wisdom Movement Method release new episodes?
The Wisdom Movement Method has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wisdom Movement Method?
You can listen to The Wisdom Movement Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wisdom Movement Method?
The Wisdom Movement Method is created and hosted by Bryan Wisdom.
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