All Episodes
The Wisdom Movement Method — 94 episodes
Why is Body Awareness Important for the 50+ Population?
Back Pain... What To Do When It Hits
Preventing Perishable Skills for the 50+ Population…
Perishable Skills As We Age… How to Begin Again?
How I Maintained My Weight Traveling for 51 Days...
Have You Punted on Your Health?
Have You Seen Weight Gain Over the Last 3 Years?
Be Different this Holiday Season
Is Your Health in Retirement Important?
What Does Healthy Nutrition Look Like as We Age?
Replacement Parts for the 50+ Population...Why is Physical Rehab Important?
Why Do Fad Diets Fail… What Can You Do About It?
I Never Saw The Leaves Change Until I was 30 Years Old
My Injury Origin Story: How I’ve Been Able To Help Older Clients
Why is Consistency So Important as We Age?
What to Look For in a Personal Trainer?
Here’s Why We Use a Team Approach to Training Our Clients…
Procrastination… How to Overcome It
Follow Your Passion
Replacement Parts as We Age…
Resistance Showed Up… How I Overcame it…
Challenges I faced moving to the Southeast… Southern Diet and Lack of Exercise
Fitness Professionals and False Prophets... who can you TRUST?
Injuries as We Age... whether your 20-80 years old
Shoulder Position As We Age... How to Prevent It?
Falling… How Can You Prevent It As You Age?
Training the 50 Plus Population…Why is Customization important?
You Can't Fail IF You Don't Quit
Are you showing signs of declining health?
How to Stick to Your Resolutions Past January?
How to Pick the Right Trainer for You
How to make Permanent Lifestyle Changes to your Diet
How Arnold Transformed his Body for Championship Shape
My Frustrations of Feeling Stuck...the Scale Wasn't Moving...
Draw a Line in the Sand This Holiday Season
Be the Person You Want to Become
Motivation and the Spark…Why it’s not enough…
Why Does Rocky Inspire Us 45 years later?
How to get back to the activities you love to do…
Famous Female Actresses that Stay Fit as they Age
My Sitting Posture...Walkers, Canes, and Shoulder Position.
Soft Sand Sprints gone bad
Why Cardiovascular Adaptation is so Important...
How Can I Boost My Immune System?
Is Fast Food Healthy Now?
Move It or Lose It...
What’s wrong with sitting?
Back to the Future to 2019?
Are you in the Game?
I’ve Been Living on a Farm for the last 2 Years… Taking out the Trash is a Workout
Pitfalls of Doing Short-Term Diets and Challenges...
I Participated in the 1st Body for Life Challenge…
1 of Arnold's Secrets to His Success... Fitness Challenges
Healthy Exercise as We Age
Tiger Woods Part 2
There was a good chance we were going to train Tiger Woods…
2 Key Factors for Long-Term Health?
Elon Musk’s Audacious Goals And Your Goals…
Getting Punched in the Face… Are you in Better Shape in 2021?
How Can Someone be in better shape at 43 than 23 years old?
Why would the best athlete in the world need a Fitness Coach?
Calories Consumed…Why Should you Care?
Can you out run a Big Mac?
Your health in a Covid 19 world… what are you going to do about it?
What does Navy SEAL Jocko Willink say about getting back into shape?
Rip Tides, Ferries, and the 3 killers in the Outer Banks…
I was Broken during MJ’s 1998 season…
LIghthouse and Safehaven
Interview with Russ Yeager… 10X speaker, Transformation Expert and great guy!
Interview with Long time Successful Fitness Owner Boo Sadikot.
Is the Freshman 15 real?
Interview with CEO Stephanie Hu…Virtual Live Personal Training
Steps to Strengthen Your Immune System
Why buying MY new $500 dollar wetsuit is going to keep me more accountable with my workouts this winter…
My kids swim lessons and my struggles learning how to swim
Knowing Your Why and Thinking My Dad Saw His Last Day…
Biggest reason my clients didn’t see results in 2019 vs those that did.
Setting Personal Goals in 2020
Weight Gain over the Holiday Season…
Youtube Stars and Fitness Professionals… what’s the difference?
3 Hornets in my Room – Tom Brady’s Longevity…
Struggling with attaining your goals- What does Bill Belichick Do?
If You Don’t Quit You Can’t Fail…
Back Pain… How to handle it when it comes…
Youtube Gurus and my New Lawnmower
What’s On Your Playlist for Training?
Is Your Story Helping or Hurting You?
Success tips: doing a 30 Day Nutrition Challenge.
Bad News from a Doctor Changed my Life… Why should your trainer understand you?
The Story of Mike Parlier
Cardio at Cape Hatteras Lighthouse…
Fit After 40- How to train as you get older
My Origin Story-How I got into movement training for a lifetime.
Welcome to the Wisdom Movement Method Podcast