PODCAST · education
The Wisdom of Sex with Dr. Wisdom
by Dr. Heather Wisdom, PsyD LMHC
Welcome to ”The Wisdom of... with Dr. Heather Wisdom,” the podcast that takes you into the world of relationships and intimacy. Get on the couch with the doctor as she explores everything that makes us human. With open, honest discussions and a dash of curiosity, she’s here to break the silence and shine a light on topics that matter and don’t get nearly enough attention.Tune in every Monday.
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020 A Brief Talk about Kink and Fetish
For the grand finale of this season, we're diving into a topic that’s often whispered about but rarely understood—kinks and fetishes. What’s the real difference? Why are some people drawn to leather, feet, or voyeurism? And most importantly, how can you explore your desires safely and without shame? In this episode, we break down the stigma, normalize common fetishes, and give you practical tips on embracing what turns you on. Ready to talk about it? Let’s go there! Products: This Valentine’s Day, give the gift of unforgettable memories with our "Date Night Cards"! Code: 8Q39CSNO Deal Price: $4.99 Original Price: $9.99 https://www.amazon.com/dp/B0DHCNDRTP?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2Z1X1YRDWC7PO&linkCode=tr1&tag=heatherwisdom-20&linkId=amzn1.campaign.2Z1X1YRDWC7PO_1738165964896 Buy Dr. Wisdom's books THE WISDOM OF SEX…FOR MEN: amzn.to/4h6zWyR THE WISDOM OF SEX FOR THE NEURODIVERGENT AND DISABLED: https://amzn.to/3DA4ry1 MESSY MIND, BRILLIANT LIFE: A PRACTICAL GUIDE TO THRIVING WITH ADD/ADHD: https://amzn.to/40TtXaT YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.
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019 Polyamory: Realities, and Setting Boundaries
What happens when polyamory goes from paradise to chaos? Is jealousy really unavoidable? And how do you handle it when your partner wants an open relationship, but you're not on board? Today, we’re diving into the messy, complicated side of polyamory—the myths, the truths, and how to navigate tough conversations without losing yourself. Stick around—it’s going to get real. Products: This Valentine’s Day, give the gift of unforgettable memories with our "Date Night Cards"! Code: 8Q39CSNO Deal Price: $4.99 Original Price: $9.99 https://www.amazon.com/dp/B0DHCNDRTP?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2Z1X1YRDWC7PO&linkCode=tr1&tag=heatherwisdom-20&linkId=amzn1.campaign.2Z1X1YRDWC7PO_1738165964896 Buy Dr. Wisdom's books THE WISDOM OF SEX…FOR MEN: amzn.to/4h6zWyR THE WISDOM OF SEX FOR THE NEURODIVERGENT AND DISABLED: https://amzn.to/3DA4ry1 MESSY MIND, BRILLIANT LIFE: A PRACTICAL GUIDE TO THRIVING WITH ADD/ADHD: https://amzn.to/40TtXaT YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.
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018 ASMR — Why Are People So Infatuated with It?
Ever feel a tingle down your spine when someone whispers in your ear? Or maybe the sound of gentle tapping sends a shiver straight through you. You’re not alone. Millions of people are obsessed with this phenomenon — it’s called ASMR. But why? And that’s what we’re discussing today. Welcome to the Wisdom of Sex. Why do some people find it soothing while others find it downright strange? And what does it reveal about our need for intimacy, connection, and care? Today on The Wisdom of Sex, we’re diving deep into the world of ASMR — exploring why it triggers such intense emotions, what it does to your brain, and why people can’t get enough. Get cozy, grab your headphones, and let’s unlock the secrets behind the tingles. Product/Sponsor NUTRAHARMONY: Vitamin B12 Drops - Energy, Metabolism, Brain Health https://www.amazon.com/dp/B0CDLWCVQ7?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3DY9B5PCH6UH5&linkCode=tr1&tag=heatherwisdom-20&linkId=amzn1.campaign.3DY9B5PCH6UH5_1735682697753 Buy Dr. Wisdom's books The Wisdom of Sex…for Men: amzn.to/4h6zWyR The Wisdom of Sex for the Neurodivergent and Disabled https://amzn.to/3DA4ry1 YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Who is Dr. Wisdom? Dr. Wisdom is a seasoned licensed mental health professional. Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
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017 Benching Zombies and Pocketing Paperclips: New Age Dating
Have you ever felt strung along by someone’s mixed signals, like you’re chasing crumbs of affection? Or maybe you’ve been ghosted—only for them to reappear like some kind of emotional zombie. And let’s not forget the pain of being someone’s secret, hidden away from the world. These aren’t just bad dating days; they’re toxic trends—breadcrumbing, zombieing, and pocketing—and they’re wreaking havoc on modern relationships. Today, we’re breaking them down and talking about why they happen, how they hurt, and what you can do to protect your heart. YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.”
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016 Torn Between Two Lovers: Loving Two People: Navigating Affairs, Emotions, and the Path Forward
What happens when you’re caught in the emotional whirlwind of loving two people—your partner and the person you had an affair with? Is it possible to reconcile, rebuild, or move forward without losing yourself? In this deep dive into one of the most complex emotional dilemmas, Dr. Wisdom unpacks the raw truths of infidelity, the challenges of navigating love and guilt, and how to find clarity amidst chaos. In this thought-provoking episode of The Wisdom of Sex, Dr. Wisdom explores what happens when an affair leaves you loving two people. With a mix of psychological insight, real-life anecdotes, and practical advice, she guides listeners through understanding the emotional dynamics, making difficult decisions, and finding a path that aligns with their values. Whether you’re healing a marriage, embracing a new relationship, or reevaluating your own needs, this episode is a must-listen. YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR
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015 Chess or Checkers? Narcissism or Machiavellianism or something else
Is your partner playing mind games you can’t quite put your finger on? Do you feel like you’re caught between intense love and subtle manipulation? You might be dating a narcissist — or worse, a Machiavellian. While both can leave you questioning your sanity, their playbooks are completely different. In this episode, we’ll show you how to tell the difference, the red flags to watch for, and the tests you can use to spot which one you’re dealing with. If you’ve ever felt like you’re on an emotional rollercoaster — or a pawn in someone else's chess game — this one’s for you. YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99
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The Wisdom of Sex for Neurodiverse and Disabled Individuals
Today’s episode is a special one. We’re diving into the insights and key messages from my latest book, The Wisdom of Sex for Neurodiverse and Disabled: Unlocking Confidence, Building Connections, and Redefining Sexuality for Those with Neurodivergent Diagnoses or Disabilities. Order your copy now: https://amzn.to/4iJqcLQ
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#014 Pain, Pleasure, and Performance: Understanding Dyspareunia and E.D
Sex is supposed to be pleasurable, but for many people, it can be painful or stressful. Today, we're talking about the realities of painful sex and erectile dysfunction—the causes, the stigma, and, most importantly, what you can do to regain comfort and confidence in your intimate life. Join the Doctor on the couch and let's dive in. Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Dr. Wisdom's Website drheatherwisdom.com Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 Links Dr. Wisdom's Website drheatherwisdom.com X x.com/drheatherwisdom Facebook facebook.com/profile.php?id=61564972856679 TikTok tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book, The Wisdom of Sex...For Men Dr. Wisdom's Book amzn.to/4h6zWyR
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Another Announcement
I’ve got something big to share with you — a brand new podcast that’s going to pull back the curtain on one of the most powerful places in the world. It’s called Whispers of the White House. Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR “Be open, be curious, don’t be rude, know your limits and stay wise.”
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#013 What’s Up with Your Libido? Hormones, Stress, and More
Is your sex drive on a rollercoaster? You’re not alone. Today, we’re diving deep into why libido ebbs and flows, what affects sexual desire, and most importantly—how to reignite that spark when it feels lost. From hormones and stress to emotional connection, let’s unpack it all. Links Dr. Wisdom Website drheatherwisdom.com X x.com/drheatherwisdom Facebook facebook.com/profile.php?id=61564972856679 TikTok tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book, The Wisdom of Sex...For Men Dr. Wisdom's Book amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Dr. Wisdom's Website drheatherwisdom.com Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213
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BONUS How Christmas Ruins Relationships (And How to Survive It)
Alright, picture this. It’s Christmas Eve. The stockings are hung, the lights are twinkling, and everything looks magical. But behind that Instagram-perfect glow, Emily is in the kitchen fighting for her life over a batch of cookies that just won’t bake right. Meanwhile, Matt’s in the living room, tangled in Christmas lights, mumbling something that is definitely not suitable for carolers. Tension’s rising. Resentment is brewing. And by the time Christmas dinner rolls around, it’s less 'Silent Night' and more 'Verbal Boxing Match.' Sound familiar? If you’ve ever felt that holiday stress start creeping in, you’re not alone. But I’m here to tell you—you don’t have to become Emily and Matt this Christmas. Today, I’m giving you 5 survival strategies to keep your relationship intact during the holidays. We’re talking about how to avoid Christmas arguments, share the workload, and—most importantly—how to keep your sanity. So grab a peppermint mocha, take a deep breath, and stick around. Because this year? You’re gonna have a Merry Christmas—not a Stressmas. YouTube: https://www.youtube.com/@thewisdomof Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99 Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR
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Announcement
I’m excited to announce something I think you’re really going to love. You’ve made it clear — my bonus episodes where true love meets true crime have been a huge hit. So, I’ve decided to give you more of what you want. Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.
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#012 Not a Narcissist: Why Men Are Not Dating
Where Do Men and Women Fit Today?" In this episode of The Wisdom of Sex, Dr. Wisdom explores the complexities of modern relationships and the mixed messages society sends to both men and women. Men are told to be strong yet sensitive, providers yet equal partners, and emotionally open but not too vulnerable. Women are navigating their own challenges—embracing independence while longing for connection, strength, and partnership. How can men and women find balance in a world where independence is celebrated but connection is essential? Through personal stories, expert insights, and actionable advice, Dr. Wisdom unpacks the hidden costs of independence and highlights how we can redefine interdependence in relationships. Whether you're struggling to fit traditional roles into modern expectations or wondering how to create space for both strength and vulnerability, this episode will inspire you to rethink what it means to need—and be needed. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and, and stay wise.
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Efraín y Jennifer Valdez: Un Viaje a Través de la Pérdida, el Amor y la Resiliencia
Gracias por sintonizar. Estoy usando un traductor, así que disculpen si la traducción no es la mejor. ¿Qué harías si la vida que construiste—tu familia, tu rutina, tu todo—se desmoronara de la noche a la mañana? Para Efrin y Jennifer Valdez, el 6 de febrero de 2022 comenzó como un domingo cualquiera. Pero al amanecer, su mundo se había puesto de cabeza. Su hijo Anthony, de 26 años, estaba desaparecido. Días después, se confirmaron sus peores temores. Perder a un hijo es un dolor que ningún padre debería soportar. Es el tipo de sufrimiento que puede destruir incluso las relaciones más fuertes. Pero para Efrin y Jennifer, su historia no terminó en la desesperación. En cambio, se convirtió en un testimonio de la resiliencia del amor, el poder de la pareja y la capacidad de encontrar esperanza en medio de una pérdida inimaginable. ¿Cómo sobrevive un matrimonio a la pérdida de un hijo? ¿Cómo dos personas navegan el duelo, la ira, la soledad y emergen más fuertes juntos? Hoy, profundizaremos en su viaje: una historia de dolor, sanación y esperanza. Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR
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#011 In The Shadows of Grief: Reconnecting After the Loss of a Child: The story of Efrain and Jennifer Valdez
In this deeply heartfelt episode of The Wisdom of Sex, Dr. Wisdom explores one of the most challenging journeys a couple can face: navigating intimacy and connection after the loss of a child. Through the story of Efrain and Jennifer Valdez, Dr. Wisdom discusses how some couples hold strong while others fall apart. What steps can be taken to rebuild trust, honor grief, and rediscover emotional and physical closeness? With empathy and actionable guidance, Dr. Wisdom offers insights to help couples find their way forward together through the most profound of heartbreaks. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#010 Missed Connections: The Almost Loves and What Might Have Been
Have you ever felt a spark with someone, only for life to get in the way? A fleeting glance on a crowded train, a deep conversation that ends too soon, or even a first date that never led to a second chance—these are the stories of missed connections. In this episode, we’re diving into those almost-love stories, the paths not taken, and the ‘what ifs’ that linger in our hearts. In this episode, Dr. Wisdom explores why missed connections happen—those moments when we hesitate, hold back, or let uncertainty prevent us from reaching out. She'll discuss the role of shyness, timidity, and self-doubt in missed opportunities and how fear of rejection or uncertainty can keep us from making the connections we crave. Through personal stories, insights, and reflections, we’ll unpack the human experience behind these fleeting moments and offer ways to overcome hesitation, find courage, and embrace the possibilities that come our way. Whether you’ve experienced a missed connection yourself or simply want to understand what holds us back, this episode is for you.
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La Sabiduría del Sexo: Infidelidad y Cómo Sanar Después de la Traición
Gracias por sintonizar. Estoy usando un traductor, así que disculpen si la traducción no es la mejor. La infidelidad destruye la confianza y redefine las relaciones. ¿Es el final... o una oportunidad para comenzar de nuevo? Acompáñanos mientras exploramos el camino crudo y transformador de la traición a la sanación. En este episodio de La Sabiduría del Sexo, profundizamos en el complejo y, a menudo, doloroso tema de la infidelidad. Juntos, exploraremos las secuelas emocionales para ambas partes, discutiremos los pasos esenciales para reconstruir la confianza y analizaremos las decisiones difíciles que a veces hay que tomar. Ya sea que busques sanar juntos o encontrar un camino más saludable por separado, te guiaremos a través del proceso de duelo, introspección y crecimiento. Esta conversación honesta incluye consejos prácticos, ejemplos de la vida real y reflexiones críticas para ayudarte a navegar uno de los mayores desafíos de la vida con sabiduría, empatía y fortaleza.
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#009 Sex Myths Busted! Separating Fact from Fiction
Think you know everything about sex and relationships? Today, we're diving into the myths, the truths, and everything in between. Get ready to bust some myths wide open, from 'size matters' to 'men think about sex every 7 seconds. Join the doctor on the couch as I unravel what’s real and what’s just folklore. You might be surprised at what you learn. In today’s episode, we’re setting the record straight on some of the biggest myths surrounding sex and relationships. Ever wondered if 'opposites really attract or if 'love at first sight' is a real thing? Or maybe you’ve heard that 'guys think about sex constantly? Whether you’ve questioned these myths yourself or want to be more informed for that next trivia night, this episode’s got the facts you need to know! The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#008 Beyond the Sheets: The Mystical Realms of Wet Dreams, Astral Sex & Twin Flame Connections
From vivid wet dreams to astral encounters that blur the lines of reality—let’s unravel the mysteries of our twilight desires and paranormal connections. Are these experiences purely psychological, or could they hold a deeper, otherworldly meaning? Join Dr. Wisdom on the couch as we journey through science, spirituality, and stories that will leave you questioning what truly happens in our dreams. The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#007 The Attraction Trap: Why We’re Drawn to the Wrong People
Ever feel like you’re stuck in a dating déjà vu—drawn to the same type of person who just doesn’t make you happy? You’re not alone! Today, we’re diving into why we’re subconsciously attracted to people with traits that can be toxic or hurtful and how our past may be steering the wheel in our love lives. It’s time to break the cycle and finally understand what’s pulling us toward the wrong people! The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183 In this eye-opening episode, we explore why we’re often attracted to the very qualities that don’t serve us in relationships. Are we truly choosing these partners, or is our subconscious guiding us based on patterns from our past? From unresolved childhood dynamics to hidden attachment styles, we uncover the reasons behind our dating habits and how to make healthier choices moving forward. Join the doctor on the couch, and let's talk.
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#006 Polyamory, Open Relationships, and Non-Monogamy: Breaking Free from Traditional Love
Is one person meant to fulfill all your emotional, intellectual, and sexual needs? For many, the answer is no. Join the doctor on the couch as she explores the world of polyamory, open relationships, and non-monogamy. She’ll talk about what draws people to these relationship styles, how they work, and the challenges they face. If you’re curious about alternative relationships, this episode is for you. The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#005 Love & Ego: Navigating Narcissism, Bipolar, and Personality Disorders in Relationships
How do you build real, lasting love when your partner—or you—struggle with mood swings, intense emotions, or an endless need for validation? Join the doctor on the couch as she talks about how relationships are shaped by personality and mood disorders. Relationships can be tricky enough on their own, but what happens when they’re mixed with conditions like Narcissistic Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, or Histrionic Personality Disorder? In this eye-opening episode of The Wisdom of Sex, we’ll explore how these traits affect love, intimacy, and connection. We’ll break down the highs and lows, the intense passions, and the challenges that partners and individuals face—along with practical advice and insights for managing each unique relationship dynamic. Whether you’re in one of these relationships or just curious, tune in to learn how empathy, boundaries, and self-awareness can pave the way to healthier, more fulfilling partnerships. The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#004 Couch Countdown 1980's Worst Sexual Behavior
Ever wonder what the wild world of 1980s rock bands looked like behind closed doors? In this episode, we’re diving into the outrageous, scandalous, and sometimes disturbing sexual escapades of rock legends. From groupie roulette to bizarre backstage rituals, we're counting down the Top 10 Worst Sexual Behaviors from 1980s Rock Bands. It’s a raw, no-holds-barred look at rock ‘n roll excess—and the lessons we can learn from it. The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#003 Body Love & Bedroom Confidence: When the FUPA Gets in the Way
Struggling to feel confident in the bedroom? You’re not alone. In this episode, we tackle body image and sexual confidence head-on, with a special focus on the FUPA, the belly, and all those body parts society tells us to hide. Get ready to embrace your body, find your confidence, and learn how to make intimacy a more empowering experience—no matter your size or shape. The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most won’t discuss. Links: Buy The Doctor a Coffee: buymeacoffee.com/drwisdom Dr. Wisdom’s Website: drheatherwisdom.com X: x.com/drheatherwisdom Facebook: facebook.com/profile.php?id=61564972856679 TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR Who is Dr. Wisdom? Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships. “Be open, be curious, don’t be rude, know your limits and stay wise.” Sponsors: Tru Power Shot, Pre Workout Extra Strength Energy Shots with BCAAs https://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337 Bean Products Zafu and Zabuton Meditation Cushion Set https://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213 AROEVE Air Purifiers for Bedroom Home, https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
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#002 Faith, Sex, and Guilt: Walking the Tightrope of Desire and Belief
How do you balance your spiritual beliefs with your sexual desires? In this first episode of The Wisdom of...Sex, Dr. Heather Wisdom explores the complex relationship between faith, intimacy, and guilt. Whether you’ve struggled with religious teachings about sexuality or cultural pressures to marry and have children, this episode offers insight, humor, and real talk about finding harmony between your spiritual commitments and your intimate life.
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#001 The Path Through Betrayal: Why It Happens and How to Heal
Infidelity is one of the hardest blows to any relationship, raising questions of trust, honesty, and whether it’s possible to rebuild after betrayal. Join Dr. Wisdom as she unpacks the complex layers of infidelity—why it happens, how to heal, and how to decide if moving forward together is right for you.
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The Wisdom of Sex Intro
Welcome to "The Wisdom of Sex with Dr. Heather Wisdom," the podcast that explores the often misunderstood or unspoken-about topics of relationships and intimacy. - Join me, Dr. Heather Wisdom, as I explore desire, sex, and everything that makes us human. With open, honest discussions and a dash of curiosity, I’m here to break the silence and shine a light on topics that matter. Tune in every Monday on the couch and listen to wherever you get your favorite podcasts.
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ABOUT THIS SHOW
Welcome to ”The Wisdom of... with Dr. Heather Wisdom,” the podcast that takes you into the world of relationships and intimacy. Get on the couch with the doctor as she explores everything that makes us human. With open, honest discussions and a dash of curiosity, she’s here to break the silence and shine a light on topics that matter and don’t get nearly enough attention.Tune in every Monday.
HOSTED BY
Dr. Heather Wisdom, PsyD LMHC
CATEGORIES
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