The Woman UP! Podcast

"We were left. It was the community who showed up."This episode is a powerful, heart-opening conversation with Zoe, founder of All For One Community Hub, mental health advocate, and survivor of the Grenfell Tower fire. From losing her home in one of the UK’s most devastating tragedies to finding purpose through community healing, motherhood, and activism, Zoe shares her deeply personal story with raw honesty and courage.We talk about what really happens after trauma, the failures of the system, and the power of lived experience in shaping change. Zoe opens up about navigating PTSD, birth trauma, postnatal depression, and how her daughter (who was unknowingly in the boxing ring with her!) became a symbol of rebirth and resilience.🎧 In this episode we cover:Life before and after Grenfell: what really happened in the aftermathBuilding a community hub for healing, unity, and opportunityZoe’s experience of postnatal depression and emotional recoveryWhy we need more mental health support for both mums and dadsBirth trauma, premature delivery, and finding strength through adversityUsing your voice as a tool for healing and advocacyNavigating motherhood and entrepreneurship as a form of legacyIf you're a woman who’s experienced loss, rebirth, or simply needed to find her power again, this one will hit home. You’ll walk away reminded that healing isn’t linear, community matters, and your voice is your superpower.🎧 Like this episode? Hit the FOLLOW button to stay up to date.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.In this episode, we talk about:Why letting go of structure can unlock your true self-expressionHow drumming, music and movement can be tools for healing and reclaiming freedomReleasing anger and stepping into new chapters with clarity and courageHannah's journey from corporate hospitality to soulful healingHypnotherapy as a powerful tool to rewrite subconscious storiesThe lessons and gifts of moving through deep pain and traumaThe beauty of being witnessed in your messiness and vulnerabilityNo matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.🎧 Like this episode? Hit the FOLLOW button to stay up to date.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer. We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship. We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.In this episode, we talk about:Why letting go of structure can unlock your true self-expressionHow drumming, music and movement can be tools for healing and reclaiming freedomReleasing anger and stepping into new chapters with clarity and courageHannah's journey from corporate hospitality to soulful healingHypnotherapy as a powerful tool to rewrite subconscious storiesThe lessons and gifts of moving through deep pain and traumaThe beauty of being witnessed in your messiness and vulnerabilityNo matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.🎧 Like this episode? Hit the FOLLOW button to stay up to date.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"Live your life well. If it’s not making you happy, just stop doing it." - Georgia RoseIn this deeply honest and beautifully vulnerable episode, I sit down with Georgia Rose,  a clinical sexologist, sex coach, and cancer survivor. We talk about what it really means to reconnect with your body, your sensuality, and yourself after a life-altering experience.Georgia shares her powerful story of discovering a tumour the size of a football right before moving to Ibiza, navigating an intense cancer journey, and emerging on the other side with a completely new perspective on life, pleasure, and womanhood. We talk about somatic healing, rebuilding your sexual identity after trauma, and what it means to truly listen to your body and stop chasing the versions of yourself that no longer serve you.✨ Topics we cover:Listening to your body’s signals and self-advocacyNavigating grief, shock, and identity shifts after cancerReclaiming pleasure and redefining sexuality in a new chapter of lifeSomatic therapy, breathwork, and bodywork as tools for emotional releaseThe unspoken reality of sex after big life eventsThe importance of slowing down and living intentionallyThis is a conversation about releasing old identities, embracing softness, and finding courage to meet yourself exactly where you are and it’s one you don’t want to miss.🎧 Like this episode? Hit the FOLLOW button to stay up to date.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 👉 Join our email list

"We all come to this Earth as seeds, our job is to grow, open up, and bear fruit."In this deeply moving and expansive episode, I sit down with Uzochukwu Chima, founder of Lindenhaus, to explore big questions about purpose, healing and the power of reconnecting to who we really are.Chima shares the profound story of how his son's mental health crisis led him to question the true root causes of illness and disconnection, inspiring him to build a global movement around holistic healing and retreat experiences. We also dive into the unique spiritual role of women, why protecting women's peace is essential to the future of humanity, and how we can all start listening to our inner voice.We cover:How personal crisis can lead to profound clarity and changeThe dangers of surface-level diagnoses and why root cause work mattersWhat it really means to “grow” as a human and why we’re all seedsThe hidden spiritual leadership of women and how society has lost touch with itSmall daily actions to reconnect to your purpose and live with more confidenceThis is a powerful conversation for anyone questioning their path, seeking deeper meaning, or wanting to understand the sacred, often unseen, power of feminine energy in our world.🎧 Like this episode? Hit the FOLLOW button to stay up to date.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

“I don’t care if your mic is from Amazon and your lights are from a car boot sale, just start.”This raw, unfiltered solo episode marks a powerful turning point for The Woman UP! Podcast. For the first time ever, I’m sharing my story. No guests, no script, just me, the mic, and some very real talkFrom the emotional rollercoaster of turning 40 to launching a podcasting business from my living room, I’m opening up about self-doubt, visibility, body image, starting over, and the spiritual glow-up that Woman UP! was born from.I talk about:How I really feel turning 40 and what's changedWhy I launched Woman UP! and what had to 'die' to make spaceThe podcasting lesson that shocked me mostOwning my voice in a world that taught me to shrinkWhat to do when you feel like giving up on everythingMy honest advice to anyone scared to start a podcastA behind-the-scenes birthday story + future manifesting momentWhether you’re new here or a long-time listener, this episode is a warm hug, a pep talk, and a behind-the-scenes glimpse into the woman behind the brand.🎧 Like this episode? DM me your thoughts or questions and I might do a Part 2!💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠⁠ Martha Lucia → ⁠@iammarthalucia⁠ 📥 Join our email list → ⁠CLICK HERE

“I didn’t want this to feel like business. I wanted it to feel like a love offering.”In this episode of The Woman UP! Podcast, Penny Jarrett gets real about the fears, healing, and heart that go into creating transformational spaces for women.From growing up in dysfunction to building a life in the US and leading women’s retreats around the world, Penny opens up about the behind-the-scenes struggles many don’t see.From imposter syndrome, rejection sensitivity, over giving and the messy middle of trying to do meaningful work.Whether you’re a woman in business, a coach holding space for others, or simply in a season of self-discovery, this conversation is a reminder that softness is strength and your story is enough.🎙️ We cover:Hosting your first retreat (and not burning out)Facing imposter syndrome & undercharging yourselfReframing rejection and building real confidenceThe healing power of art, community & ritualsMoving abroad, becoming a step mum & starting againWhy your 'why' matters more than your followingCreating spaces that feel like homeYou’re not falling behind. You’re becoming exactly who you’re meant to be.💌 Connect with us:Woman UP! → ⁠@womanup.igMartha Lucia → ⁠@iammarthaluciaPenny Jarrett → ⁠@pennybelle📥 Join our email list → ⁠womanupupdates.carrd.co

“I had two beautiful kids, a career, a home… but inside, I was crying.”In this week’s episode of The Woman UP! Podcast, Cindy Smiley gets honest about what it’s really like to lose yourself after motherhood and the messy, beautiful process of finding your purpose again.From being a high-achieving teacher to stepping into motherhood and suddenly questioning who she even was, Cindy shares how turning 40 sparked a wave of reflection, grief, and growth. We talk about identity loss, cultural expectations, trauma from childhood, and the invisible pressure to “do it all” perfectly.Whether you’re a mum, a woman in transition, or someone silently craving more from life—this episode is a powerful reminder that it’s okay to want more.🎙️ We cover:What no one talks about after you leave your careerThe guilt of wanting more as a motherHow childhood trauma shaped her ambitionIdentity shifts at 40 and beyondReleasing perfectionism and people-pleasingWhy starting again doesn’t mean you failedThe healing power of speaking your truthYou are not broken. You’re evolving. And you’re not alone.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ Cindy Smiley → ⁠@cinsjourney 📥 Join our email list → ⁠womanupupdates.carrd.co⁠

"I walked away from a six-figure business because I knew God was calling me elsewhere."In this episode of The Woman UP! Podcast, Victoria Azubuike, Founder of She Who, opens up about what it really looks like to trust your calling, pivot your path, and rebuild everything from the ground up.From growing up on a London council estate selling cupcakes at the bus stop, to building a six-figure recruitment business during a pandemic.Victoria's story is anything but ordinary. But it was only when she chose to pivot, with nothing but £200 and a one-way ticket to Atlanta, that her true mission came to life.We talk about burnout, going viral, trusting God when it makes no sense, and saying yes before you're ready. This is a conversation for every woman who's ever felt called to something more, but has no idea how it will work out.✨ In this episode, we cover:– Building a business with no safety net– Burnout, pivots & letting go of “success”– Faith-led decisions in entrepreneurship– Viral growth, packaging & brand strategy– Loneliness, obedience & divine timing– Advice for women starting overWhether you’re starting something new, feeling stuck, or just need a reminder that faith + action still works, this episode will stir your spirit.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ Victoria Zubuike → ⁠@victoriazubuike📥 Join our email list → ⁠womanupupdates.carrd.co⁠

You can’t heal what you won’t face. This week, we’re doing something different—spotlighting a man who’s doing the deep inner work and showing up with radical honesty.In this episode of The Woman UP! Podcast, Fraser Walker, a former teacher turned personal development mento, shares how childhood trauma, emotional suppression, and toxic masculinity shaped his early life. He opens up about being raised by a single mum, his complicated relationship with his father, and how therapy helped him break generational cycles.This is an incredibly vulnerable and powerful conversation about what masculinity really looks like when it’s no longer rooted in ego or silence. From rage and heartbreak to boundaries and self-respect, Fraser’s story is a testament to what’s possible when we choose to heal.🧠 Topics in this episode:– Masculinity, vulnerability & modern manhood– Growing up without a father figure– Why many men still fear emotional honesty– The turning point that led Fraser to therapy– How trauma shows up in relationships– Setting boundaries with family– Redefining leadership & respect– The power of being witnessedWhether you’re a woman wanting to understand the men around you, or a man navigating your own healing, this one is for you!💌 CONNECT WITH US:Instagram → @womanup.igHost → @iammarthaluciaGuest → @coach.frazeJoin our email list → https://womanupupdates.carrd.co

“My body was screaming for help—so I had to become my own healer.” A powerful, eye-opening conversation about chronic pain, trauma, fertility, and the healing power of nutrition and gut health.In this episode of The Woman UP! Podcast, Martha sits down with naturopathic nutritional therapist Richelle Isaacs to explore what happens when your body is in survival mode.After years of working as a nurse in the NHS, Richelle became the patient no one could help. Her healing journey led her to retrain, reclaim her voice, and bridge science with holistic health in a way most women are never taught.They talk openly about fertility over 35, navigating IVF and miscarriage, gut-brain connection, hormone health, and the emotional toll of being dismissed or misdiagnosed. This one’s raw, real, and deeply validating.🎙 Topics in this episode:– Chronic pain, trauma & how it shows up in the body – Gut health, hormone balance & bloating – Miscarriage, fertility over 35 & egg freezing – ADHD, neurodivergence & nutritional support – NHS vs. holistic healing: what actually works – Daily tools for women healing from burnout🧠 If you’ve ever felt like no one believed your pain, or you’re trying to heal from the inside out, this episode is for you.💌 Connect with us: Woman UP! → ⁠@womanup.ig⁠ Martha Lucia → ⁠@iammarthalucia⁠ Richelle Isaacs → ⁠@the_natural_health_advisory📥 Join our email list → ⁠womanupupdates.carrd.co⁠

Everyone needs therapy at least once.A real, honest conversation about trauma, healing, and what therapy actually looks like beyond the surface.In this episode of The Woman UP! Podcast, Martha sits down with psychotherapist Nabila to unpack what CBT and EMDR really are, how trauma is stored in the body, and why therapy isn’t just for crisis moments.They talk about emotional resilience, motherhood, NHS waitlists, burnout, and the emotional labour women carry — all through the lens of healing, mental health, and living with more ease.🎙 Topics in this episode:– CBT vs EMDR explained– How trauma affects the brain and body– Mental health in the NHS system– Therapy vs. emotional support systems– Working mums, burnout & invisible emotional labour– Building a business while being a therapist and mother🧠 If you’ve ever felt like you had to carry it all, or questioned whether therapy is “for you” — this episode is one you’ll feel deeply.💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaNabila → @nabilathepsychoterapist📥 Join our email list → womanupupdates.carrd.co

“You can’t manifest from a place of burnout.” - A real, no-fluff conversation about manifestation, feminine energy, and healing your relationship with success.In this episode of The Woman UP! Podcast, Martha sits down with manifestation expert and feminine energy coach Esther McCann to explore what it really means to let go of control, trust yourself, and attract the life (and business) you want, without the hustle.They talk about manifestation beyond the surface-level trends, what it means to hold both faith and fear, and how to navigate money blocks, self-worth, and the pressure to "have it all figured out."🎙 Topics in this episode:– Manifestation vs. spiritual fluff– Balancing feminine and masculine energy– Money mindset & pricing struggles– Healing burnout and self-worth– Acting “as if” when your reality feels far off– Live EFT tapping & daily rituals that actually help🧠 If you’ve ever questioned whether manifestation works — or felt stuck in hustle mode while chasing your dream — this one is for you.💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaEsther McCann → @missmanifesther📥 Join our email list → womanupupdates.carrd.co

“I don’t want another baby, I want that baby.” A powerful story of miscarriage, grief, healing, and purpose.In this emotional Season 2 opener of The Woman UP! Podcast, Martha sits down with Emily Pompei, a lettings manager, mental health advocate, and founder of Anchor of Life — for a raw, heartfelt conversation.They discuss miscarriage, mental health, workplace trauma, Samaritans volunteering, and navigating life as a sensitive, strong woman in a world that often expects the opposite.🎙 Topics in this episode– Miscarriage & pregnancy loss– Holding space while healing– Workplace bullying & self-worth– Volunteering with the Samaritans– Growing through grief– Starting a purpose-led communityIf you’ve struggled with grief, anxiety, burnout, or feeling “not enough” , this episode is for you.💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaEmily Pompei → @emilypompeixxxAnchor of Life → @anchor.of_life📥 Join our email list → womanupupdates.carrd.co✨ Enjoying the podcast?Please rate, follow, or leave a review — it really helps more women find these real, powerful conversations.

🎙️ Welcome to Season 2 of The Woman UP! Podcast!!A space where female founders come for success, sisterhood, and the real conversations we actually want to have.In this season trailer, I’m giving you a glimpse into what’s coming your way—think deeper stories, unfiltered truths, and bold chats about life and business from the women actually living it.This isn’t just another strategy podcast.It’s about the women behind the brands.The moments we usually hide. The things we’re still figuring out. The joy, the mess, and everything in between.🔥 Season 2 is for you if:You’re building a business and craving real connectionYou want to grow without losing yourselfYou’re tired of polished advice that doesn’t reflect real lifeYou want to hear from women who’ve been where you are (and are still in it with you)✨ Hit play. Subscribe. And if you feel it? Woman UP! and join the movement.👇 LINKS🔗 Join Us on Instagram🎧 Follow us so that you never miss an episode!

This week on The Woman UP! Podcast, [Your Name] sits down with Cherelle Jay—business coach, dancer, and founder of Heels & Feels—for a heartfelt reflection on 2024. Cherelle shares her journey of transitioning from a dance teacher to a thriving business coach, running the Heels & Feels Festival, and balancing personal and professional life. Together, they explore the ups, the downs, and the pivotal lessons from the year, including the empowering mantra: “You are already chosen.” 🎧 Tune in to hear Cherelle’s favourite "aha" moments, advice for her January 2024 self, and insights on embracing purpose and confidence through dance. 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/   __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.   

This week on The Woman UP! Podcast, Martha chats with Rebecca Ajayi—software engineer, founder of Come Parley, and a trailblazer in the FinTech industry. Rebecca’s journey from secondary school teaching to software engineering is inspiring, and her latest project—an audio-only dating app—is a testament to her commitment to fostering meaningful relationships in a tech-driven world. Together, they discuss dating apps, creating real connections and inter-racial dating, among other topics! 🎧 Tune in to hear Rebecca’s insights into innovation, personal growth, and the future of dating apps that prioritise connection over aesthetics. 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.   

This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can.  Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence. Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond. 🎧 Tune in for an uplifting conversation packed with insights on dance, empowerment, and embracing your unique journey. Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.   

This week on The Woman UP! Podcast, Martha sits down with the inspiring Miranda Littlewood—yoga instructor, adaptive clothing designer, single mum, and true trailblazer.  Born with a limb difference, Miranda has spent her life redefining what’s possible. She shares her incredible journey: from battling drug addiction to discovering meditation, finding love in India, and embracing motherhood in a foreign land. Now back in the UK, Miranda empowers others through yoga and her unique clothing brand, Kismattu, which caters to people with limb differences.  This heartfelt episode dives into resilience, reinvention, and Miranda’s mission to help others celebrate self-love and empowerment. Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha sits down with Karen, an experienced matchmaker and the Founder of Intentional Love Club.  In this episode, Karen shares her personal journey into matchmaking and discusses what inspired her to create her own dating service. She breaks down what it means to date with intention, how to identify what you truly want in a partner, and the importance of knowing yourself first.  Karen also explores why modern dating often feels uncommitted, offers advice for people just starting out in relationships, and reveals her ultimate vision for the Intentional Love Club. Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha talks to Alyah Al Jasser aka The Soulful Coach. Alyah shares her journey from a career in advertising and TV production to finding purpose in women’s wellness & menstrual cycle awareness. Together, they dive into practical insights on tracking cycles, why Menstrual Cycle Awareness (MCA) is crucial for the modern woman, and how it differs from men’s rhythms.  🎧 Tune in for an empowering conversation that celebrates women’s natural rhythms and offers tools to deepen your self-awareness.  Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha talks to Carrissa Kai - Founder of Keep Me Curvy and a dedicated transformation coach.  She shares how she overcame toxic relationships, food addiction, and personal trauma to rebuild her life from scratch. Learn how she transformed hardship into healing, developed a sustainable wellness method, and launched Keep Me Curvy to empower women everywhere to embrace their natural, feminine curves. Carrissa’s journey is one of resilience, empowerment, and reclaiming self-worth! 🎧 Tune in for raw insights, practical wellness advice and an empowering journey that might just inspire your own transformation! Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 Tune in every week on, what we like to call - Woman UP! Wednesdays.  💌 JOIN US ON INSTAGRAM https://www.instagram.com/womanup.ig/  __________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, we sit down with Amy White - Founder of Temple of the Feminine & a woman’s sexual expert who focuses on helping women connect authentically to their bodies and their sexuality. She also helps to Identify beliefs that might be blocking them from connecting to their bodies or their sexual pleasure.   Amy shares her incredible journey from working as a probation officer in human rights to becoming a sexuality expert after the life-altering loss of her mother. We dive deep into her transition, her spiritual exploration through Kundalini Tantra, and how celibacy helped her reconnect with her sexual energy. Throughout the conversation, Amy breaks down the importance of self-pleasure, overcoming shame and the unique challenges women face today, such as low libido and disconnection from their sensuality. She also shares powerful rituals and practices that women can use to embrace their sexuality, including the use of yoni eggs and rose quartz wands. If you're curious about conscious lovemaking, healing sexual energy, or how to cultivate a deeper relationship with your feminine essence, this episode is packed with insights you won’t want to miss. 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/templeofthefeminine  https://www.templeofthefeminine.com/ Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 __________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, we sit down with Illana Gambrill, the dynamic founder of Dancebox, a revolutionary dance fitness program that’s changing the way we think about movement, confidence, and self-expression.  Illana shares her personal journey from professional dancer to dance teacher, how she built Dancebox from the ground up, and why she believes in the transformative power of dance. We dive deep into her vision for creating a space where everyone—regardless of age, shape, or skill level—can feel empowered and confident through movement.  Get ready to be inspired by Illana’s infectious energy and learn how to unlock your inner dancer, no matter where you are in your journey.  💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/danceboxofficial/ Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 _________________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode of The Woman UP! Podcast, we chat with Tasia Cox, also known as Rolling with Tay, about her adventurous lifestyle, passion for genealogy, and how she juggles a career in the TV industry with her love for travel and athletic challenges. From behind-the-scenes work in television to globetrotting and competing in duathlons, Tasia shares her journey of embracing life’s adventures and pursuing her goals. Tune in for an inspiring and heartwarming conversation! 💫 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/rollingwithtay  Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 ________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode, we sit down with Mervyn Reid-Nelson, the founder of You at Yours, a photography experience designed to capture the essence of you.  We dive into Mervyn’s journey, starting from his early inspirations in wedding photography, leading to the creation of You at Yours. He opens up about what the service truly means, how he creates an environment where clients feel free to be themselves, and the emotional impact his work has on both his clients and himself.  Mervyn shares his thoughts on body confidence, the challenges of building a photography business, and the incredible stories of transformation he's witnessed along the way. We also explore the unique ways You at Yours celebrates every body, including men and couples, and how it plays a role in promoting body positivity.  From heartwarming client stories to the vision Mervyn has for the next five years, this conversation is all about self-expression, confidence, and creating moments that last a lifetime. 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/youatyours/ Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 __________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode, we sit down with Emma Johnson, founder of The Wellness Club, fitness coach, marathon trainee, and single mother of two. Emma shares her inspiring entrepreneurial journey from running her own hair salon to creating a thriving wellness business. We explore how she balances motherhood, fitness, and training for a marathon, as well as her passion for helping women transform their health. Tune in for Emma’s insights on business, fitness, and overcoming challenges both in life and on the marathon track. 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/ems.gains Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 _____________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this special episode, we sit down with Britain's Super Bantamweight champion, Tysie Gallagher, to uncover her incredible journey in the world of boxing.  From her early days as an amateur female boxer to becoming a titleholder, Tysie shares the highs and lows of her career, along with the personal battles that have shaped her into the fighter she is today. Tysie opens up about how boxing helped her manage ADHD and the challenges of balancing motherhood with a career in a traditionally male-dominated sport.  She also talks about the thrill of stepping into the ring, what it’s like to face defeat and rise again, and how she hypes herself up before a fight. We dive deep into her experience as a mentor to younger female boxers, her future career plans, and her life in Luton, all while keeping grounded amidst the chaos of her dual roles as an athlete and a mother.  Tysie’s inspiring story will resonate with anyone chasing their dreams, whether in or outside the ring. Tune in to hear how this champion is breaking barriers and inspiring the next generation of fighters. Don't miss this honest conversation with one of boxing's rising stars! 3 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/tysiegallagher  Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment or review if you enjoyed this episode. 🤍 ____________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this special panel discussion episode, I’m joined by three returning guests - Cilia Li, Josi Dumont & Rosie Ashby, as we dive into the real and relatable struggles we all face in life and business. We explore the financial challenges of entrepreneurship and the tough decisions that come with needing to pivot. The conversation also touches on living with ADHD and the difficulty of staying present and focused, as well as the emotional journey of losing old friends and finding your new tribe. We also address some of the struggles shared by our listeners, including the anxiety of being in your late thirties and feeling like you don’t have it all figured out yet, and the challenge of achieving work-life balance, especially as a busy Mum. Lastly, we reflect on the common habit of focusing on what’s lacking in our lives rather than celebrating the positives. This episode is packed with honest, heartfelt discussions and valuable insights that will resonate with anyone navigating the ups and downs of life. Don’t forget to leave us a review, follow and share this episode with someone who needs to hear it!  💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUESTS https://www.instagram.com/iam.ciliali/  https://www.instagram.com/josi_dumont/  https://www.instagram.com/therosieproject.ig/  Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please leave a comment if you enjoyed this episode. 🤍 _______________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode, I sit down with Chloe, the visionary founder of Body Mynd, a fitness and wellness platform that focuses on helping women build sustainable, lifelong fitness habits. Chloe's approach is all about breaking the cycle of restrictive diets and overwhelming workout plans. Instead, she empowers women to find balance, joy, and consistency in their fitness journeys. Chloe shares her journey, from wanting to be a professional ballet dancer to now being a personal trainer, yoga and pilates instructor. We explore common mistakes women make in their fitness routines and discuss how to overcome these challenges. She also shares her exciting vision for the future of Body Mynd, which includes expanding her reach to help even more women develop a healthy, balanced approach to fitness. Whether you’re just starting out or looking to make a lasting change, Chloe’s insights will inspire you to take that first step towards a healthier, more sustainable lifestyle. Plus, find out how you can connect with Chloe and continue the conversation. Don’t miss this episode packed with valuable insights and practical advice. 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/body.mynd/ https://bodymynd.co.uk/  Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please SUBSCRIBE and leave a comment if you enjoyed this episode. 🤍 ___________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast – the go-to space where we entertain, educate, and elevate women on this incredible journey called life. This week, we're mixing things up with a special chit-chat episode! We’re thrilled to welcome back a previous guest - Josi Dumont, as we dive into your dilemmas, excitements, and struggles. We’ve gathered some of your feedback and are sitting down to discuss, share our viewpoints, and have a bit of fun along the way. We'd love to hear what you think of this new format, so don’t forget to drop your thoughts in the comments! Join us for a relaxed, fun-filled episode where we spill the tea and share some laughs! 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/josi_dumont/ 🎧  LISTEN ON SPOTIFY AND APPLE: https://open.spotify.com/show/6TBGcsKCov4KtkW2FBpYdP https://podcasts.apple.com/gb/podcast/the-woman-up-podcast/id1750927798 Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please SUBSCRIBE and leave a comment if you enjoyed this episode. 🤍 _________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life. In this week’s episode, we sit down with Rosie Ashby, founder of Brentwood Beauty Ltd and Fearless Females, to discuss her journey as a mother and business owner. Rosie opens up about the emotional challenges of building a business while raising a newborn, sharing her struggles with mum guilt and the sacrifices she made.  We also explore her path to sobriety, the importance of support, and her mission to empower women through coaching.  Join us for a powerful episode filled with raw emotion, inspiration, and actionable insights. 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/therosieproject.ig/ https://www.instagram.com/fearlessfemales.ig/ Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please SUBSCRIBE and leave a comment if you enjoyed this episode. 🤍 ________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life. This week, we sit down with the multifaceted Leonie Sherif – a talented singer-songwriter, producer, and founder of the perfume brand Sense’n’ By Sherif.  Leonie shares her profound journey with chronic pain from Endometriosis, Adenomyosis, and Fibroids. She opens up about her early symptoms, navigating school and work life, and how these experiences have shaped her life, but also her entrepreneurial spirit.  Leonie reveals how her perfume brand was inspired by her desire to escape chronic pain and find joy through her senses.  Join us for a powerful episode that explores the intersection of creativity, resilience, and innovation! 💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/  💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/  💌 CONNECT WITH OUR GUEST https://www.instagram.com/leoniesherif/  https://www.instagram.com/sensensherif/  BUY HER PERFUME https://www.sensenbysherif.com/  Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please FOLLOW and leave a comment if you enjoyed this episode. 🤍 __________________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this week’s episode, we sit down with Josi Dumont, a certified Leadership and Mindset Coach.  Josi shares her transformative journey from a high-pressure corporate finance career to becoming a leading coach. She opens up about her personal struggles, including the pivotal moment at her wedding altar when she knew she didn’t want to marry her partner but she was too scared to say no. She hoped someone would object at the wedding but no one did, leading to an annulled marriage and a profound realisation about putting herself first. We also discuss her book - And there she goes, her way! This episode is perfect for women who want to: Individuals feeling stuck in their careers or personal lives. Those contemplating a major life change or facing significant personal struggles. Anyone interested in self-leadership and mindset coaching. Listeners seeking inspiration and practical advice on living authentically and courageously. Don’t miss this insightful and empowering episode!  💌 JOIN US ON SOCIAL MEDIA!  https://www.instagram.com/womanup.ig/ 💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/ 💌 CONNECT WITH OUR GUEST https://www.instagram.com/josi_dumont/ https://josidumont.com/ 📕 BUY HER BOOK https://josidumont.com/book Tune in every week on, what we like to call - Woman UP! Wednesdays.  Please FOLLOW and leave a comment if you enjoyed this episode. 🤍 _________________________________________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

On this week’s episode we delve into the transformative world of conscious kink and healing sexual trauma with the inspiring Giap Tongsayor. Giap’s mission is to inspire and impact lives through storytelling, workshops, and mindfulness classes, and her journey is a testament to resilience and empowerment.   This episode is perfect for women who want to: Embrace their inner power Heal from past traumas Explore the world of conscious kink Empower themselves through self-discovery and mindfulness   Don’t miss this insightful and empowering episode!   💌 JOIN US ON SOCIAL MEDIA! https://www.instagram.com/womanup.ig/    💌 CONNECT WITH OUR HOST https://www.instagram.com/iammarthalucia/    💌 CONNECT WITH OUR GUEST https://www.instagram.com/tongsayor/   https://www.tongsayor.com/   Tune in every week on, what we like to call - Woman UP! Wednesdays.   Please SUBSCRIBE and leave a comment if you enjoyed this episode. 🤍   _________________________________________________________________________   Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life. On this week's episode of The Woman UP! Podcast, we talk to Cherelle Jay - Founder of Heels & Feels - a sensual dance class to empower women and make them feel more comfortable. Cherelle delves into her passion for female confidence through dance and why it is important for women to feel good about their sensuality. She has created a safe space for women to express themselves through dance and within a community. Follow us on Instagram:   https://www.instagram.com/womanup.ig/ Follow our host - Martha Lucia on Instagram: https://www.instagram.com/iammarthalucia/ Follow our guest - Cherelle Jay on Instagram:   https://www.instagram.com/cherellejay/ Check out Cherelle's website for dance classes: https://www.heelsandfeels.com/ Tune in every week on, what we like to call - Woman UP! Wednesdays. Please SUBSCRIBE and leave a comment if you enjoyed this episode. _________________________________________________________________________   Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life. Feeling overwhelmed by finances? You're not alone! This episode of The Woman UP! Podcast dives deep into financial empowerment for women with the amazing Ella Weinberg - a passionate financial advisor dedicated to empowering women through financial education. We tackle real concerns women face, from understanding your credit score to navigating finances in relationships. Here's what you'll learn: ✨Demystify your credit score: Learn how it impacts you and what you can do to improve it. ✨Close the financial gap: We discuss the challenges women face and strategies to overcome them. ✨Money management made easy: Discover practical tips for budgeting and managing your monthly finances. ✨Debt: Friend or foe?: Understand the difference between good debt and bad debt, and how to avoid financial pitfalls. ✨Investing 101: Explore platforms and strategies to start building your wealth. ✨Homeownership dreams: Learn the steps involved in buying a house, even on a budget. ✨Multiple income streams: Discover creative ways to boost your income and achieve financial freedom. This episode is your roadmap to financial confidence! Perfect for women who want to: - Gain control of their finances - Build a secure future - Invest in themselves and their dreams Follow us on Instagram:   https://www.instagram.com/womanup.ig/  Follow our host - Martha Lucia on Instagram: https://www.instagram.com/iammarthalucia/  Follow our guest - Ella Weinberg on Instagram:   https://www.instagram.com/ellaensures/ Check out Ella Weinberg’s website: https://ellaensures.co.uk/ Tune in every week on, what we like to call - Woman UP! Wednesdays. Please SUBSCRIBE and leave a comment if you enjoyed this episode. _____________________________________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

PLEASE NOTE - THIS WEEK'S EPISODE TOUCHES ON IMPORTANT, BUT SENSITIVE TOPICS, SUCH AS GRIEF AND SUICIDE. PLEASE WATCH WITH CARE. IF YOU ARE FEELING OVERWHELMED, PLEASE CONSIDER REACHING OUT TO A TRUSTED FRIEND OR A PROFESSIONAL FOR SUPPORT. _________________________________________________________________________ Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life.   In this week's episode, we have Yoga Instructor & Personal Trainer - Danica Kennedy on the show. We talk all about dealing with grief, SAS Who Dares Wins, journalling and yoga!   Danica is currently exploring Europe in her van, with her dog - Roxy. She is taking the road less travelled and committing to not being afraid of uncomfortable situations, but simply embracing and accepting them as a tool for personal growth.   Follow us on Instagram:   Instagram.com/womanup.ig   Follow our host - Martha Lucia on Instagram: Instagram.com/iammarthalucia   Follow our guest - Danica Kennedy on Instagram:   https://www.instagram.com/danicakennedy_   Join Danica's Om & Strong Academy: https://danicakennedy.co.uk/om-strong-academy/   Tune in every week on, what we like to call - Woman UP! Wednesdays.   Please SUBSCRIBE and leave a comment if you enjoyed this episode. _________________________________________________________________________   Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life.   In this week's episode, we have Self Love Coach - Cilia Li on the show. We talk all about self love, boundary setting and getting over toxic relationships by making yourself a priority.   Now a full time podcaster, content creator and personal trainer, Cilia dedicates herself to educating women on how to make themselves and their wellness a priority.   Follow us on Instagram:   Instagram.com/womanup.ig   Follow our host - Martha Lucia on Instagram: Instagram.com/iammarthalucia   Follow our guest - Cilia Li on Instagram:   Instagram.com/iam.ciliali   Tune in every week on, what we like to call - Woman UP! Wednesdays.   Please SUBSCRIBE and leave a comment if you enjoyed this episode.   __________________________________________________________________________   Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to the very first episode of The Woman UP! Podcast! In this week's episode, we dive into an inspiring conversation with Melissa Coton, who made a bold decision to leave her corporate job at Disney to embark on a life-changing adventure across Central and South America. Now a full-time yoga instructor living in the serene landscapes of Guatemala, Melissa shares her journey of transformation, the challenges she faced, and the joys she discovered along the way. Follow us on Instagram: https://www.instagram.com/womanup.ig Follow Melissa on Instagram: https://www.instagram.com/breathbodyearth Tune in every week for more stories that entertain, educate, and elevate women on this journey we call life. Please SUBSCRIBE and leave a comment if you enjoyed this episode. _______________________________________________________________________________________ Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.