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PODCAST · health

The Workout Hero Show

by Mr Trainer man Erick

What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness.Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own "Everyday Fitness Superstars" that don't get the appreciation, respect and recognition they deserve. It's my goal to be Eau Claire's most helpful "fitness guy" because back when I was struggling with my weight - that is something I wish someone else would have done. Here's the story that led to this show existing… November, 2019……I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that "We need to talk" look on her face. "What is wrong, honey? Did something happen?" I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded

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Episodes

  1. The End Of An Era?? E. 477

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  2. The "Schedule" Secret She Uses To Easily Show Up 5 Days a Week -E. 475

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  3. How To Handle Soreness -- E.474

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  4. His "15 Treats" Trick To Sticking To A Healthy Meal Plan-Ep. 473

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  5. "What's the Best Rep Range?" - Strength Training 101 ep. 472

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  6. Jolene's Interview and How To Overcome Fear To Rock The Fitness Journey! >>471

  7. Lessons From Year 2 of Me Doing The Memorial Mile >> 470

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  8. My Mom's Fitness Motivation Tip >> 469

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  9. It's "Potty Time" Fitness Success Secret >> 468

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  10. The All Potato Diet >>467

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  11. A Secret to keep yourself motivated >> 466

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  12. The science behind why diet breaks work >> 465

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  13. How to do goals >>464

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  14. Is Muscle confusion a real thing? >>463

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  15. How To Meal Prep If you go out to eat a lot >>462

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  16. What to take away from the Eau Claire Marathon >>461

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  17. How To Break Through a Weight Loss Plateau >>460

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  18. The "Easter Egg Hunt" Fitness Motivation Secret >>459

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  19. {Faith x Fitness} New Wine into Old Skin >> 458

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  20. The "Terminator" Style To Workout >> 457

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  21. Her Simple Secret To Her Fitness Success >> 456

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  22. When the Depression & Funk Hits >> 455

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  23. The Video Game Fitness Success Secret >> 454

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  24. What Do You Think of The Carnivore Diet? >>453

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  25. What supplements do I recommend? >> 452

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  26. Why I Cried In The Middle of Costco >>451

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  27. How To Do The "Girl Scout Cookie" Diet >>450

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  28. Can God Be Your Guide?? >>449

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  29. How Did My Shamrock Shuffle Race Go? >> 448

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  30. My Favorite Version of FBX (Fat Burn Xcellerator) >>447

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  31. My Scariest Weekend Ever & The Fitness Motivation Lesson Within >>446

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  32. My Results From 5 Days of FBX >>445

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  33. Another One Bites The Dust >>444

  34. Why the 6 Month Mark Is So Important >>443

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  35. Brand New Care Broke Down >>442

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  36. Just Drink Coke Zero Instead? >441

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  37. The Evolutions Workout Hero Club Went Through in 2024 >>440

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  38. The Messy First Month of opening this gym >>439

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  39. A few of the signs God wanted me to make this Workout Hero Club >> 438

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  40. How to live off of Christmas cookies for a day >>437

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  41. The "Family Man" Fitness Motivation Secret >> 436

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  42. Eating More Does Not Mean "Eat Junk" >> 435

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  43. Great Cool New Move For Glutes >> 434

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  44. Why and how to eat more over the holidays >> 433

  45. Dan Campbell's Cool Shirt >>432

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  46. Deep Dive Into A Custom Meal Plan >> 431

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  47. 5 Steps To Stay Consistent With Weight Loss For The Holiday Season >>430

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  48. Lift Heavy. Pet Dogs?? >>429

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  49. Betty White Needs To Lose Weight >>428

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

  50. Eat More The Rest of The Year? >>427

    What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his "Princess Bride - Hunger Games" secret, then they probably would not have...

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TOPICS IN THIS SHOW

Eau Claire fitness Fitness mistakes Health transformation Nutrition hacks Wellness stories Workout Hero Club Workout tips

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ABOUT THIS SHOW

What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness.Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own "Everyday Fitness Superstars" that don't get the appreciation, respect and recognition they deserve. It's my goal to be Eau Claire's most helpful "fitness guy" because back when I was struggling with my weight - that is something I wish someone else would have done. Here's the story that led to this show existing… November, 2019……I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that "We need to talk" look on her face. "What is wrong, honey? Did something happen?" I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded

HOSTED BY

Mr Trainer man Erick

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does The Workout Hero Show have?

The Workout Hero Show currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Workout Hero Show about?

What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness.Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either...

How often does The Workout Hero Show release new episodes?

The Workout Hero Show publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Workout Hero Show?

You can listen to The Workout Hero Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Workout Hero Show?

The Workout Hero Show is created and hosted by Mr Trainer man Erick.
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