All Episodes
The Workout Hero Show — 302 episodes
"What's the Best Rep Range?" - Strength Training 101 ep. 472
Jolene's Interview and How To Overcome Fear To Rock The Fitness Journey! >>471
Lessons From Year 2 of Me Doing The Memorial Mile >> 470
My Mom's Fitness Motivation Tip >> 469
It's "Potty Time" Fitness Success Secret >> 468
The All Potato Diet >>467
A Secret to keep yourself motivated >> 466
The science behind why diet breaks work >> 465
How to do goals >>464
Is Muscle confusion a real thing? >>463
How To Meal Prep If you go out to eat a lot >>462
What to take away from the Eau Claire Marathon >>461
How To Break Through a Weight Loss Plateau >>460
The "Easter Egg Hunt" Fitness Motivation Secret >>459
{Faith x Fitness} New Wine into Old Skin >> 458
The "Terminator" Style To Workout >> 457
Her Simple Secret To Her Fitness Success >> 456
When the Depression & Funk Hits >> 455
The Video Game Fitness Success Secret >> 454
What Do You Think of The Carnivore Diet? >>453
What supplements do I recommend? >> 452
Why I Cried In The Middle of Costco >>451
How To Do The "Girl Scout Cookie" Diet >>450
Can God Be Your Guide?? >>449
How Did My Shamrock Shuffle Race Go? >> 448
My Favorite Version of FBX (Fat Burn Xcellerator) >>447
My Scariest Weekend Ever & The Fitness Motivation Lesson Within >>446
My Results From 5 Days of FBX >>445
Another One Bites The Dust >>444
Why the 6 Month Mark Is So Important >>443
Brand New Care Broke Down >>442
Just Drink Coke Zero Instead? >441
The Evolutions Workout Hero Club Went Through in 2024 >>440
The Messy First Month of opening this gym >>439
A few of the signs God wanted me to make this Workout Hero Club >> 438
How to live off of Christmas cookies for a day >>437
The "Family Man" Fitness Motivation Secret >> 436
Eating More Does Not Mean "Eat Junk" >> 435
Great Cool New Move For Glutes >> 434
Why and how to eat more over the holidays >> 433
Dan Campbell's Cool Shirt >>432
Deep Dive Into A Custom Meal Plan >> 431
5 Steps To Stay Consistent With Weight Loss For The Holiday Season >>430
Lift Heavy. Pet Dogs?? >>429
Betty White Needs To Lose Weight >>428
Eat More The Rest of The Year? >>427
{Faith x Fitness} is money evil? >>430
Why "Find Your Why" Doesn't Work For Motivation >> 426
How To Get & Stay Motivated For Fitness >> 425
How Often Should You Weigh Yourself? >>424
How Workouts Helped My Mental Health >>423
My Big Birthday Surprise! >> 422
My results from this 5:2 Protein Diet >>421
My thoughts of the 5:2 Protein Diet >>420
How I'm At My Lowest Weight in 5 Years >>419
How My Clients Are Doing With This FBX (Fat Burn Xcellerator) >> 418
Results of 2 weeks me doing FBX >> 417
My results so far with this FBX >>416
Overview of my new FBX program (Fat Burn Xcellerator) >>415
How to "Double Up" On extra fat loss >>414
#1 Factor for Fitness Success >>413
Introducing the "Joker" Villain Workout >>412
Some Amy Progress to Report on Her 100lb Weight Loss Journey >>411
Why Having a Guide is such a Powerful Step >>410
My Go To Workout Hero Smoothie >409
Introduction to the SCAR villain Workout > 408
Why we gain weight first month working out > 407
What's the minimum amount of workouts needed? >406
Can You Eat ONLY Chips and Still Lose Weight? >405
Have you heard of the Hyrox workout? >404
Here's an easy way to burn more calories without doing anything more >403
Who is your ACTUAL competition? >402
Here's A Beginner's Mistake That Delays Results >401
What are "Relentless Sets" and should you do them? >>400
Don't Make This Parenting & Fitness Mistake >>399
How To Do Fitness Goals >>398
The Time I Wanted to Quit the Journey >>397
The "Loaded Goat" Secret to Fitness Success >>396
What to do if you're at a weight loss plateau >>395
My "Wedding Day" Fitness Secret >>394
What I Struggle With All The Time >> 393
How Hard Do You Need To Work To Get Results >> 392
Want To Know What My "Secret Mission" Is? >> 391
What a typical Meal Plan Consult Looks Like >390
VOWW - Villain Of the Week Workout>>389
"Can you eat candy on this meal plan?" >>388
Here's such an awesome way to workout >>387
My first "Memorial Mile" experience >>386
Why you want to change things up with your workouts >>385
What is this new 7-3-7 Workout technique that is super effective >>384
My Amazing Mom Reveals How She Looks So Young >383
'Her 100lb fat loss journey' Ep. 5 - "7 Markers of Progress"
Our First Workout Hero Warrior!! >> 382
"Her 100lb fat loss journey" Ep. 4 >> Amy's strength number increases
Should I Rename it the "Your Name" Diet >>381
Getting Real! My Experience With Anxiety Attacks & how I overcame them >> ep. 380
What to do when you fall off the wagon? >> ep. 379
"Her 100lb Workout Hero Transformation Journey"- Ep. 3: Falling Off The Wagon
Marathon running vs. Weight loss journey >>378
"Her 100lb Workout Hero Transformation Journey" -- Ep.2 - you're a fly on the wall
How To Deal W/ Deadlift Back Pain >>377
Amy's 100lb Workout Hero Transformation Journey -- We are documenting her journey! -- ep. 1
New Workout Hero BEAST Samantha has a Motivation Secret >> 376
Let's check in on Amy's progress BEFORE the show releases! >>375
How long did it take me to transform from chubby-hubby to "hot-hubby" >>374
My top 2 tips for dealing with anxiety >>373
2 Paths to Nutrition Success >> 372
A scary but powerful way to keep you accountable >> 371
No more back pain because of Anti-fragility >> 370
What is the Chain Reaction of Transformation >> 369
Why this new client will see results >> 368
What many of my favorite clients have in common👉 367
How did I do at the Shamrock Shuffle? 👉 366
Pretty much the easiest thing you can do for fitness motivation 👉 365
My Son's Sap Collecting Adventure & Tip To Get Stronger Faster 👉 364
The Weird Way I'm Training For The Shamrock Shuffle 👉363
The "Tom Brady" Myth to Getting Into Shape 👉362
Interview with an "Everyday Fitness Superstar" - Ashley Rueth & Jeni Gronemus 👉361
The Superbowl Secret To Losing Weight & Getting Into Shape 👉360
Valentines Chocolates vs. Chips (who wins!?) 👉359
Why Fitness Motivation Is So Hard 👉 358
How To Properly Overeat & Still Lose Weight 👉 357
How I Got Over Anxiety Attacks and The Plan For This Show Now 👉 356
How to Ensure Fitness Success With This New Year 👉355
Pt. 2 - The "One" Fitness Motivation Secret That Rules Them All 👉354
The "One" Fitness Motivation Secret That Rules Them All, pt. 1 👉353
My main reason for starting my own gym 👉352
How To Not December Overeat 👉351
Need a Pick-me-up? Here you go! 👉 350
How I Didn't Gain Weight Over Thanksgiving 👉349
Don't forget to use this "strange" fitness motivation 👉348
How To Do Your Thanksgiving RIGHT! 👉347
How To Use This Weird Pattern You See In The NFL 👉346
How to make fitness motivation easy 👉345
How far can talent take you? 👉344
The "Yellowstone and 1883" Fitness Motivation Secret 👉343
How To Handle This Packers Losing Season 👉342
My Mistake From First Time Working Out 👉341
The BEST Way To Turn Birthdays into Fitness Motivations 👉340
What To Do When Your Plan Goes Awry 👉339
Have You Heard of "Heartbreak Gains"? 👉338
What is the KEY to the result? 👉337
How to eat a quart of ice cream and stay skinny 👉336
Should You Do Video Games or Workout? 👉335
The "Million Miles Away" movie motivation controversial take
Should you use AI to program your workouts? ➡️ 333
A Workout "Hack" If You're Pressed For Time 👉332
Aaron Rodgers' Injury & A Fitness Motivation Mistake 👉331
Ask Yourself "What if this works just a little bit?" 👉330
Packers Season Begins & Our Fitness Motivations! 👉 329
Are We In The "Good Ol' Days" Now? 👉 328
Here's another great way to NOT get results 👉327
How To NOT Get Workout Results 👉 326
The "Painting" Trick To Getting Fitness Motivated 👉325
How You Can Use My Hatred of "Secret Invasion" To Stay Motivated 👉324
An "American Gods" Muscle Building Mistake 👉323
Should You Use "Spartan-Terminator" Sets 👉322
The "Kevin Costner" Secret To Lots of Fitness Motivation 👉321
How I Hurt My Back & Then Fixed It 👉320
How To Know If You're Going To Succeed In 1 Minute 👉 319
Why This Guy's Shoulder Workout STINKS 👉318
Should You Do An Upper/Lower Split? 👉317
A Story in this Packers Interview Holds A Key To Weight Loss Success 👉316
How A Workout Hero So That They Are Successful 👉315
A "Fireworks Buying" Fitness Motivation Secret 👉314
How To Workout For Your "Rest Weeks" 👉313
The Road That Has Led To Me Starting My Own Gym... 👉312
Is this the greatest "anti-fragile" generation? 👉311
LIFE update and an amazing motto to live by... 👉310
How To Use "Greasing the Groove" to get bigger lifts 👉309
What is The Gym Jerk Up To Now?... 👉308
What is this "Reverse Villain Effect" you can use to crush nutrition? 👉307
Did Arnold Really Invent 21's? 👉306
What Do You Owe To Fitness? 👉305
What Is Muscle Anti-fragile Progression? 👉 304
My first 100 pounds I lost 👉303
This is How Miserable I Used To Feel... 👉302
Look out for this guy at the gym 👉 301
3 Pillars To Having A Muscular Physique 👉300 (this is Sparta!!!) 😂
A Fitness Motivation Secret From My Son's Baptism👉299
"Little Known" Sign Someone Is On Steroids👉298
Neighbor's House Just Burned Down! 👉 297
Pretty sure this guy is on steroids - here's why 👉 296
One more thing from the NFL Draft as it pertains to your fitness 👉295
NFL draft day and your fitness 👉294
Does the Rodgers trade hold a fitness motivation secret? 👉293
Let's protect your fitness infidelity 👉292
Biggest mistake guys make when cutting 👉291
What New Fitness Phase Am I in Now?
The fitness motivation lesson in Packers' drafting strategy
What's the best time to take a rest week/deload week? 👉 288
Aaron Rodgers - his fitness motivation secret 👉 287
Guess what the Jerk was doing 2 days later… 👉286
The jerk at the gym's chest workout (Fail??) 👉285
I was expecting to see his brain matter all over the wall 😧 284
You and Aaron Rodgers new Fitness Motivations 👉 283
The time my wife chewed me out 👉 282
What the Aaron Rodgers Retirement/trade saga can do with fitness motivation 👉 281
Here's an 'at-home' simple chest workout 👉280
Yup, I got banned from TikTok - here's the fitness motivations in that 👉279
How to use jerks at the gym to stay motivated
Intermittent Fasting only works for these kind of people👉277
Jalen Hurts' cool quote that is fitness motivated CHARGED! 👉276
How to grab fitness motivations from the Superbowl 👉 275
The "Black Panther" fitness motivation secret 👉 274
The "Last of Us" Fitness Motivation Lesson 👉273
What my 4am Home Chest Workout Looks Like 👉272
The Big Disadvantage To Gym Workouts vs. Home 👉271
What Tom Brady's decision has to do with you getting and staying fitness motivated 👉270
The "Packers loss" fitness motivation secret 👉269
Number 1 thing to keep you fitness motivated 👉268
Packers season can teach you some fitness motivations 👉267
What today's 3am home back workout looked like 👉 266
Are these 3am home workouts even working? 👉 265
What is workout "reverse pyramid scheme" and should you use it? 👉264
The "Dead to me" fitness motivation secret 👉 263
What is "interval eating" and should you do it? 👉262
What exercises I do for them 3am home workouts 👉 261
How I'm able to workout and be a newborn dad at the same time 👉 260
The coolest thing I've learned about building muscle and getting no sleep💪259
Part 2 of our Baby Being Born Story 🍼 258
Our Baby Blue Jet Has Landed! 🍼 257
We're Going To Have A Baby Real Soon! 👉256
Lessons learned from turning 41 👉255
Did You Watch "Rings of Power"? 👉254
How Can The Packers Sucking Get You Motivated 👉253
Let's Talk About Steroid Use In Hollywood 👉252
The "Arya Stark" Quote Nobody Talks About That is Key For Gains 👉251
The "game of Thrones" Fitness Motivation Way 👉250
Have you seen that "Revenge Body" Show 👉249
Should You Get Yourself a "Villain"? 👉248
My "Cinnamon Roll" Trick To Stay Motivated to Workout 👉247
Why I'm Proud of This "Out Of Shape" Woman at The Gym 👉246
"Writing Thank You Cards" Fitness Motivation Lesson 👉245
What Queen Elizabeth's Death Can Get You Fitness Motivated 👉244
Did Your NFL Team Lose Too? 👉243
Our "new tv" fitness motivation secret 👉242
One of the most overrated things about fitness motivation 👉241
The "Wal-mart" Mistake Fitness Motivation Story 👉239
Here's A Funny Pregnancy Story For You 👉240
My Injury Causing Mistake That You Can Learn From 👉238
The "Nice Car & Motorcycle" Motivation Lesson 👉237
Here's Some Interesting Backstory From This Guy! 👉236
Motivation Secret Discovered From My First Year of Personal Training 👉235
Which is better for a bigger chest: 14 sets or 14 sets?? 👉234
What are the "New Rules" For Tipping Today?
Something special I did with my back workout today 👉232
Should You Workout 6 Days A Week? 👉231
Here's your lesson in my Grandma turning 90! 👉230
The "Winning the Lottery" Fitness Motivation Story 👉229
How I'm Coping With So Many Sweets Around & You Can Too! 👉228
"Stranger things" song a secret towards fitness motivation 👉227
Time To Pick On This Guy's "All Chest All The Time" Workout 👉226
The "Andrew Luck" Fitness Motivation Story 👉225
The "They Just Spent $800 On This!" Fitness Motivation 👉224
What our puppies have to do with morning workouts 👉223
Why You're Awesome 👉222
Wedding Anniversary Fitness Success Tip 👉221
How I Fixed My Back Pain 👉220
This One 25lb DB That's Followed Me Around For 19 Years 👉219
This guy's workout sucks 👉218
"Getting my tires changed" fitness motivations 👉217
What these high gas prices has to do with your fitness 👉216
This Packer is Getting PAID & it's also your fitness motivation 👉215
Warning - Don't Listen To This If You Don't like Sad Stories...👉214
How This Story Of A Duck Getting Killed Can Help Your Fitness Motivations 👉213
A Tale of 2 Guys That Workout For 2 Hours 👉212
What's up with this Keto Craze? 👉211
The "Mexican Restaurant" Fitness Motivation Secret 👉210
The First Ever Fitness Motivation Lesson Came From My Momma Dearest👉209
We're Having A BOY and This Guy Has Some New Fitness Motivations! 👉208
The "Gender Reveal" Fitness Motivation Secret 👉207
Why The Packers Draft Matters Towards Your Fitness Motivations 👉206
If you tend to make excuses, then this one is for you 👉205
NFL Draft Day Fitness Motivation Secret 👉204
Does An NFL Draft Prospect Hold A Key To How Much Muscle You Can Put On?👉203
How Many Days A Week Am I Working Out? 👉202
The "panhandler" fitness motivation secret Part 3! 👉201
Part 2 of the fitness motivation secrets extracted from this "panhandler" 👉200
This "Panhandler" Fitness Motivation Story - part 1 👉199
How Best To Go About Cheating On Your Diet (But Not Your Wife) 😉👉198
What Are Supersets & Should You Do Them? 👉197
We're pregnant! and here's what that has to do with getting and staying motivated 👉196
The Slap heard round the world and it's fitness motivations implications 👉195
The Davanta Adams Trade and Your Fitness Motivations 👉194
Picking on People That Don't Get Results At The Gym 👉193
The Anti-Dopesick Fitness Motivation Secret 👉192
Looks like Aaron Rodgers is Coming Back & What That Means For Your Fitness Motivations...👉191
Aaron Rodgers' Future As A Green Bay Packer 👉190
We are Pregnant! and here's the fitness motivation lesson in it! 👉189
The Aaron Rodgers' 2022 Offseason Fitness Motivation Secret 👉188
Let's Talk About Them Aaron Donald's Abs! 👉187
Here's Valentines Motivation Secret Part II 👉186
❤Valentine's Day Fitness Motivation Secret For You 👉185
One of the stranger things concerning Fitness Motivations 👉184
Oops, How I'm Getting Rid Of A Big Weight Gain... 👉183
Here's the big fitness motivation lesson learned from my wife's birthday!👉182
THE Advantage you have over a pro football player 👉181
Am I Still Personal Training?? 👉180
What the Packers Loss has to do with fitness motivations 👉179
The NFL hiring process holds the secret for Muscle Growth & Fat Loss👉178
What the Packers Successful 2021 season has to do with your dieting 👉177