All Episodes
The Worth of Your Soul — 92 episodes
Feeling Disconnected? Here’s 3 Ways to Help with Loneliness
A Man’s Worth
Poor Mental Health: A Recipe
How to Eat an Elephant
Gaining a Solid Sense of Who You Are
Part 2: How Soccer Changed My Life
Part 1: How Soccer Changed My Life
Life’s Two Vicious Cycles (and How to Stop Them)
When Anxiety Attacks (And How to Change It Long-Term)
The Power of Acting “As If”
Life is Meant to Be Live Together
Living a Life Greater Than You Can Imagine
What it Truly Means to Be “Present”
Your Focus Matters
De-Cluttering & De-Stressing Your Mind
Are You a Buffalo in a Storm?
Living With More Energy Every Day
Tips For A Quick Boost of Energy
Unbreakable Hope
Why I Recommend Strength Training
The Belief Tree
How to Create Meaning in Your Life
Your Mental/Physical Threshold
Identity, Process, and Outcome Goals
Laying Your Foundation
Meeting Hidden Needs
Impossible? Or “I Don’t Know?”
Discipline Creates Freedom
Growth vs Fixed Mindset
Hiking in Life
Fear of Emotions
Meeting Hidden Needs
To Feel is to Heal
Life Lessons From a Sports Psychologist
The Peter Principle
Start with Understanding
How to Eat an Elephant
The Olive Tree Principle
Spiritual Strength
The Phenomenon of Comfort-Seeking
Nature’s Tool for Facing Fear
The Danger of Labels
Finding Your “WHY”
The Astonishing Effects of Self-Worth
Empowered vs Overwhelmed: What is the Good that Can Come Out of This?
How to Feel Capable of Anything
Choose Your Hard
You Matter More Than To-Dos
The True Definition of Health
How to Deal with Stress and Overwhelm
The Process of Change
The Role of Protein
The Essential Roles of Fat
The Role of Carbs
Escaping Emotions
To Feel More Loved
Where Do You Turn For Help?
Create Evidence in order to Create Change
A Warning on Dieting
Cardio and Resistance Training - What Is It?
You Are Capable of Anything
Health… But Seen Differently
Jumping to Conclusions
The Injury, the Lesson, and the Miracle
Blaming & Personalizing
Catastrophizing
Black & White Thinking
Cognitive Distortions: Intro
Nutrition Tips To Get Started
Fitness: Getting Started
“A Changeless Sense of Who You Are”
Intuitive Eating Overview
Window of Tolerance
Benefit of Being Present
Not Feeling Good Enough
Helping Others Brings You Joy
Improving Your Relationship with Your Body
Joy vs Happiness
The Worth of Your Soul
Soul Pt 3: Spirit
Self Care You May Not Have Expected
Soul Pt 2: Body
Improving Your Relationship With Exercise
Soul Pt 1: Mind
Inequalities with God
Process Goals vs Outcome Goals vs Identity Goals
The Power of Your Thoughts
The Circle of Influence
Avoiding Extremes
Why I LOVE Fitness
My Background
The Worth of Your Soul (Trailer)