The Yammer

Podcast episode on mental health and creating a sustainable New Year’s resolution.

Podcast episode on the importance of mental health and vulnerability

This episode is about a short story of my experience hiking a segment of the Appalachian Trail. The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life both in mind and body. The podcast hosts Dr. Papi and Hallpass along with guests bring a needed perspective in sharing their experience as fathers, husbands, and leaders in their community.

This episode is about fear and learning how to live a healthy life by conquering your fear.

In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

In this podcast episode, F3 Member Tommy Boy talks about leadership concepts and what got him started with F3. It’s a must-listen. The host breaks down the circle of trust and how creating similar circles in life can lead to success and happiness. Leadership is growth. Leadership has different ways that are unique to each individual. The F3 (third F) circle of trust. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

Today's episode dives into the F3 credo: Leave no man behind, but leave no man where you find him. Enjoy the listen! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

This podcast episode explores the importance of listening to your body as a way to improve your life. F3 member Akron makes a guest appearance speaking on what led him to F3 and how he has seen F3 impact his life and that of others. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

The fellas Yammer on about preparing for kids soccer season, HP actually coaching for the 1st time, managing our valuable time to not overdo it, managing the kiddos tablet time and finally, HP & Papi discuss books that they are either reading currently or have read before in the past and shares the ways that they are impactful. Check the links below for full summaries of each book in the order that they were mentioned.   PAX and future PAX please remember to like & share each episode.   Follow the guys on Twitter. Link below. And we'll be SYITG soon. Aye!  Raising Good Humans: https://a.co/d/9GaldIi The Power of Now: https://a.co/d/gaU9rbE The 7 Habits of Highly Effective People: https://a.co/d/7cx3yzk The Happiness Advantage: https://a.co/d/60ecOwB  When Breath Becomes Air: https://a.co/d/7FbaKqL  There's No Such Thing as Bad Weather: https://a.co/d/6EtRFuz  In Awe: https://a.co/d/dy1lKiw  The Power of Habit: https://a.co/d/87zyabI Make Your Bed: https://a.co/d/1DuCZQB  Signs: https://a.co/d/fQ5VRJI  Never Finished: https://a.co/d/75yYd53  You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the Yammer on Twitter: https://twitter.com/AmericanYammer

Join the dudes in episode 89! this week while they discuss a number of topics:  HP kicking Covid's a$$ Managing household sickness The families get together for a bonfire  Papi ghosting HP to kick it with his M (wife) Could Papi have the perfect marriage?  Nighttime routines for the kiddos  Child Labor... could a 9-year-old work at Jiffy Lube??  Mistakes: Big ones, small ones, all of them. They're worth every penny.  You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the Yammer on Twitter: https://twitter.com/AmericanYammer

This week the fellas went remote! Hallpass is recovering from -or- catching the funk & Papis afraid of cooties so...    Around 20 minutes, give or take, of Mumble Chatter where the guys catch up on the week. Is HP starting a Bluegrass band?? Discussing Papis business adventures to include hiring & training staff, managing your time, work/life balance and much more. They discuss Hallpass becoming a life coach which gets Papi fired up!  The main topic of today's episode is how to identify when 'enough is enough' from our Partners/Wifes and when to step in. We do that sometimes too soon, too late and sometimes not at all.  They discuss expectations and are they healthy or unrealistic. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the Yammer on Twitter: https://twitter.com/AmericanYammer 

Listeners! Pax! Friends & Fam...  Just kidding about the 'Final Episode'! Hallpass got distracted again. "You just want to start over, Pap? It'll be AWESOME!" - HP.  But the fellas are back on track with this one! Catch up with them during the first half of the episode as they discuss yet another change to the Yammer, posting... not posting, Papi's personal Pull-up challenge, HPs Dry January conclusion & more. The fellas take on the 2nd portion of this episode discussing Toxic Masculinity and how TM is more prevalent than we may know. Finally, they'll be a challenge presented to help men start with just being more aware of where they may be being 'Toxic'. If you enjoyed this episode and want to continue the conversation, jump over to the Yammers Twitter feed & let's (together) BECOME the IMPACT we wish to see in this world! Aye! #YammerTime 

Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health. As you walk away from today's podcast episode please keep in mind: Zen is your ability to hold awareness. Zen is removing judgment and holding acceptance. Zen is having clarity in the direction you are going. Zen is slowing down and practicing gratitude. Zen is looking inward as you make changes in your life. Zen is facing your truth. The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. You can connect: Hall Pass on Twitter: https://twitter.com/F3Hallpass Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

As you walk away from today's podcast episode please keep in mind: Learn how to approach life circumstances, situations, and relationships differently. Sometimes you may find yourself reaching a closing point in your relationships. This can be challenging, yet pivotal to your future growth.  The American Yammer is a podcast for men to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. You can connect: Hall Pass on Twitter: https://twitter.com/F3Hallpass Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on self-awareness. The podcast host, Matt (F3 Hall Pass) shares insight into his life and how mental health has continued to be a working area of progress. The host shares his utilization of journal writing, practicing gratitude, and spending quality time with peers such as the F3 group as ways that support his mental health. The goal of today's episode is to bring further awareness to the topic of mental health and manhood. We focus on why there is such a stigma around mental health with men and how men can work daily to improve their mental health and overall quality of life. Topics discussed in the podcast episode include why it's difficult for men to talk about their mental health, how we can encourage men to talk about their mental health, what are common mental health problems among males, and the importance of starting with recognizing that there is an issue. The podcast host discusses their personal life in connection to being husbands and fathers while talking about their mental health journey. As you walk away from today's podcast episode please keep in mind: Mental health is a dynamic area that requires awareness and consistent work. You do not have to do it alone. There are resources available. This can include self-help books, working with a coach, joining a group or community, counseling, and other avenues of support. Men often struggle with mental health for ample reasons. Some include the differences found in the development of men when compared to women or in cultural differences. Men often struggle with suicide as such it is vital to continue to advocate for others, bring awareness and support to mental health, and engage in ongoing education in order to support others from a place of compassion and effectiveness.  The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. You can connect: Hall Pass on Twitter: https://twitter.com/F3Hallpass  Big Papi on Twitter: https://twitter.com/JuanSantos336  Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer   This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: F3 member Stinky Cheese talks about the support he received from his friends and family. In it he shares the importance of being open to receiving help. Stinky Cheese talks about staying positive and doing the hard work to heal and recover. Taking time to practice gratitude. The ongoing work to regain strength. Reflecting on your goals and creative ways to build mental toughness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer  This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode:  Today's episode focused on: Getting Away From Toxic Forgiveness In your life consider what your process of forgiveness is.  How do you feel when you forgive others? How do you feel when you forgive yourself? Reflect on who taught you what you know about forgiveness and if it is a definition you continue to carry today. Forgiveness does not mean you must let the person back into your life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass  You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336  Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of practicing gratitude. Benefits of gratitude include: building healthy relationships with others, improving your self-esteem, improving strength in navigating adversity in life, improving energy, improving quality of life, and more positive benefits. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of focusing on the present moment and practicing mindfulness. Taking time to practice gratitude. Sending love to F3 member Xerox. Reflecting on your goals and creative ways to build mental toughness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shard his work with the 75 hard challenge and experience with the character mile. Hall Pass shares his visit to the hospital and how he and his wife came together to support their daughter. There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) by Linda Åkeson McGurk. Hall Pass is searching for someone to keep him accountable on the 75 hard challenge. Reach out to him to join. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of thoughts and how to develop a lifestyle that can lead you to a healthy and productive life. Learn how to slow down your thought process and develop healthy mindset habits. The host shares key examples that aim to nurture healthy thoughts. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego. Key points to know about the ego: Ego is negative and aims to push you down. Practices like gratitude help you build self-love, improve your self-esteem and get you away from the ego. The ego is often seen when lashing out in anger or when you are comparing yourself to others. Being curious versus judgmental is essential when ridding yourself of the ego.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of reducing stress and creating a healthy stable life. The host encourages listeners to practice healthy habits and coping skills aimed to reduce stress and improve mental clarity. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass recently had a wonderful experience going live with his band at Arizona Peets. His band Mercy played in front of his family and the Greensboro community. The host discusses the importance of finding family time. Hall Pass talks about how he got started with pursuing music. He shared how his uncle played a key role in his life. The host talked about the importance of finding time to pursue passions while being aware of balance. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about self-confidence and why it’s important. The host focus on identifying key ways to improve self-confidence. Bring your pencil and paper because this episode is action-oriented and geared to give you tools to improve your self-confidence. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shares his journey as a band member of Mercy. Hall Pass provides vulnerability in giving the audience closeness to his history as a musician and his desire to find space to allow his creative juices to flow. The host discusses the importance of finding time for creative space as well as family time. Hall Pass shares how he was able to balance time with his family while pursuing his passion for being a musician. The host takes time to discuss the importance of reaching milestones in life and creating space for rest and recovery. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode aims to help parents begin the conversation of consistent parenting. The episode addresses the importance of being an active parent for your child past the age of 18. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: The podcast host talks about the female Eliza Fletcher and the importance of bringing the event to the forefront. Podcast host Hall Pass encourages listeners to support others with a simple conversation on the topic. The host discusses the importance of showing up for others by encouraging positive support and healthy collaboration. Such as encouraging F3 members and others in the community to be mindful of each other. The topic of keeping an eye on your neighbor was discussed. The conversation discussed the nationwide impact on runners and being outside. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about shiny object syndrome. The host encourages listeners to find balance in life while not letting shiny objects distract them. As a takeaway try to write down what you are focusing on and make an internal commitment to move forward in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn what being mentally tough means and how it can help you move forward in life. Gain insight into understanding key practices that can help you develop mental toughness. Co-host Hall Pass shares his perspective on mental toughness and how it has helped me in being an active father, husband, worker, and overall person in life. How to develop mental toughness. The podcast host talks about strategies to develop healthy habits all aimed at making life just a little bit easier. The host shares updates that are taking place in their personal areas as well as in F3 Greensboro. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives insight into understanding how your viewpoint impacts your life. During the episode, the host talks about the importance of creating healthy spaces, developing positive thoughts, and fostering balance in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn about F3 member Matt Lovell known in the F3 community as Hall Pass. Hall Pass has been a long-time member of F3 and was the previous Q for Saturday workout at Cougar town. Hall Pass shares his music background and is a father of 4. Open the conversation on overcoming challenges and finding the positive in others. The host discusses the mentality of being a leader and showing up in key areas of life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives you 3 key areas of focus that aim to help you create and sustain a healthy marriage. Podcast listeners are encouraged to explore the strategies as they can provide support to their relationships and personal life. Find space to continue to work on yourself. Practice daily acts of kindness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  Key takeaways from the episode: Learn about F3 and how the organization aims to support men in creating positive growth in their life and that of their communities. How Big Papi got started with F3 and what he has learned so far as a member of the organization. Big Papi (Dr. Juan Santos) talks about being born in the Dominican Republic and his journey as a mental health professional. How F3 is focused on Fitness, Fellowship, and Faith. The importance of healing and taking action as you move forward in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3 story. Pax, as always, listen, like and share this episode. Aye! SYITG

Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and Share. SYITG! - HP

What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode, Sacked and I discuss the baddassness (new word?) of killer AOs like Cougar Town, the need for more FNG friendly AO's and/or FNG friendly workouts. We discussed what Sacked does for a living, the F3 Camp/Hike and the future of our Natville region. And as always we end with some announcements and the Circle of Trust.  Listen. Like. Share. #DontBeStingy #Giveitaway. Aye! SYITG - HP

Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3? Enjoy this! And please, refer to F3nation.com > Lexicon to navigate through the jargon. Like. Share. Repeat. #dontbestingy

It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG Intro Zero Drop Shoes - 8:30   Running a FAST mile - 10:30 Trip to Main - 12:45 His Career  - 23:00.. Finding a home for the Yammer - 23:30 Launching an AO in Main - 37:30 Back Bone Book - 41:00 Using Data to track PAX, Backblast & more: 42:30 Doing the hard thing! - 60:00 Patches Pee Break - 1:37 Books to read - 1:38 Patches first Post - 1:41.. ..Plus SO MUCH MORE!    @Roybrosdrywall (Patch) @F3HallPass (YHC) @AmericanYammer 

In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship & Faith. Enjoy men!  

Listen. Like. Share. Don't be stingy 

Nothing to discuss here! Keep moving

This episode was a first for Hall Pass who has takin on the challenge of hosting season 3 of the AmYam Podcast. Short Circuit was kind enough to join HP in this episode. Thank all of your for your time! And enjoy! 

In Episode 9, Cannoli out of Naperville opens up about his #wasNow story and shares a powerful testimony about accountability and change. Listen now!

In Episode 8 of Season Two, Wicked (F3 Greensboro) opens up about his less-than-consistent fitness, his strong faith, and his search (and finding) of a community within F3.  Listen now!

In Episode 7, Stroganoff from Gastonia opens up about his lack of consistency in fitness, looking for depth in his friendships, and his acquired love of running. Listen now!