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The Yammer

by The Yammer Podcast

The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life both in mind and body. The podcast hosts Dr. Papi and Hallpass along with guests bring a needed perspective in sharing their experience as fathers, husbands, and leaders in their community.

Publisher-supplied feed metadata · PodParley refreshed Mar 6, 2026 · Source feed

Episodes

  1. Create A Sustainable New Years Resolution

    Podcast episode on mental health and creating a sustainable New Year’s resolution.

  2. It’s okay to not be okay

    Podcast episode on the importance of mental health and vulnerability

  3. Hiking The Appalachian Trail | Episode 95

    This episode is about a short story of my experience hiking a segment of the Appalachian Trail. The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough…

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  4. Conquering Your Fear | Episode 93

    This episode is about fear and learning how to live a healthy life by conquering your fear.

  5. An Open Conversation With My Kids | Episode 92

    In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

  6. F3 Annual Hiking Trip | Episode 91

    In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

  7. Habits You Must Have In Your Life | Episode 90

    In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

  8. How To Spot Burnout and Take Action | Episode 89

    Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start…

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  9. F3 Bones Talks About Impact, Credo, And The Big Why | Episode 88

    Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the...

  10. Tommy Boy Talks Leadership And Big Papi On The Circle Of Trust | Episode 87

    In this podcast episode, F3 Member Tommy Boy talks about leadership concepts and what got him started with F3. It’s a must-listen. The host breaks down the circle of trust and how creating similar circles in life can lead to success and happiness. Leadership is growth. Leadership has different…

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  11. What Does The F3 Credo Mean To You? | Episode 86

    Today's episode dives into the F3 credo: Leave no man behind, but leave no man where you find him. Enjoy the listen! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

  12. How Akron Got Started With F3 And The Importance Of Listening To Your Body | Episode 85

    This podcast episode explores the importance of listening to your body as a way to improve your life. F3 member Akron makes a guest appearance speaking on what led him to F3 and how he has seen F3 impact his life and that of others. The podcast episode aims to help you develop self-awareness,...

  13. Kids Starting Soccer, HPs Coaching?, Managing Time, Tablets Suck.. and BOOKS, BOOKS, Harry Potter & More. | Episode 84

    The fellas Yammer on about preparing for kids soccer season, HP actually coaching for the 1st time, managing our valuable time to not overdo it, managing the kiddos tablet time and finally, HP & Papi discuss books that they are either reading currently or have read before in the past and shares…

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  14. Hallpass recovered from the VID, Papi choosing his M over posting, and finding success in making mistakes. | Episode 83

    Join the dudes in episode 89! this week while they discuss a number of topics: HP kicking Covid's a$$ Managing household sickness The families get together for a bonfire Papi ghosting HP to kick it with his M (wife) Could Papi have the perfect marriage? Nighttime routines for the kiddos Child...

  15. HP Starting a Band, Running a Business, is Being Your Own Boss a Good Thing? Re-cap on Male Toxicity and Showing up for your Wifes when enough is enough. | Episode 82

    This week the fellas went remote! Hallpass is recovering from -or- catching the funk & Papis afraid of cooties so... Around 20 minutes, give or take, of Mumble Chatter where the guys catch up on the week. Is HP starting a Bluegrass band?? Discussing Papis business adventures to include hiring &...

  16. Toxic Masculinity - More common than we know? | Episode 81

    Listeners! Pax! Friends & Fam... Just kidding about the 'Final Episode'! Hallpass got distracted again. "You just want to start over, Pap? It'll be AWESOME!" - HP. But the fellas are back on track with this one! Catch up with them during the first half of the episode as they discuss yet another...

  17. Men's Health Tips To Zen | Episode 80

    Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health. As you walk away from today's...

  18. Reaching Necessary Endings In Life | Episode 79

    As you walk away from today's podcast episode please keep in mind: Learn how to approach life circumstances, situations, and relationships differently. Sometimes you may find yourself reaching a closing point in your relationships. This can be challenging, yet pivotal to your future growth. The...

  19. How Do We Encourage Men To Talk About Their Mental Health | Episode 78

    This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on...

  20. Stinky Cheese Shares His Recent Bike Injury & How He’s Recovered, Mentally & Physically | Episode 77

    A podcast for men aimed to help level up their life, becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: F3 member Stinky Cheese talks about the support he received from his friends and family. In it he...

  21. Mindset Nugget: Getting Away From Toxic Forgiveness | Episode 76

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from...

  22. Mindset Nugget: Practicing Gratitude Starts With You | Episode 75

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from...

  23. Life Is Short Live It Wisely | Episode 74

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help level up their life, becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the...

  24. Hall Pass Hospital Visit & Family Resilience | Episode 73

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shard his work with the 75 hard challenge and experience with the character mile. Hall Pass shares his visit to the hospital and how he and his...

  25. Mindset Nugget: You Are NOT Your Thoughts | Episode 72

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of thoughts and how to develop a lifestyle that can lead you to a healthy and productive life. Learn how to slow...

  26. Is Ego your Enemy? | Episode 71

    This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego. Key points to know about the ego: Ego is negative and aims to push you down. Practices like...

  27. Mindset Nugget: Powerful Ways to Reduce Stress | Episode 70

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of reducing stress and creating a healthy stable life. The host encourages listeners to practice healthy habits…

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  28. The Host Talk About Hallpass Band Mercy Show And Plans For The Podcast | Episode 69

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass recently had a wonderful experience going live with his band at Arizona Peets. His band Mercy played in front of his family and the Greensboro...

  29. Mindset Nugget: Actions To Improve Your Self Confidence | Episode 68

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about self-confidence and why it’s important. The host focus on identifying key ways to improve self-confidence. Bring your pencil and...

  30. Hallpass Talks Band Journey And Space For Resting | Episode 67

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shares his journey as a band member of Mercy. Hall Pass provides vulnerability in giving the audience closeness to his history as a musician and...

  31. Mindset Nugget: Consistent Parenting | Episode 66

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode aims to help parents begin the conversation of consistent parenting. The episode addresses the importance of being an active parent for your...

  32. Showing Up For Runners And The Community | Episode 65

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: The podcast host talks about the female Eliza Fletcher and the importance of bringing the event to the forefront. Podcast host Hall Pass encourages...

  33. Mindset Nugget: The Importance of NOT Going After Shiny Objects | Episode 64

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about shiny object syndrome. The host encourages listeners to find balance in life while not letting shiny objects distract them. As a...

  34. The Importance Of Mental Toughness | Episode 63

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn what being mentally tough means and how it can help you move forward in life. Gain insight into understanding key practices that can help you…

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  35. Mindset Nugget: How Your Viewpoint Impacts Your Life | Episode 62

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives insight into understanding how your viewpoint impacts your life. During the episode, the host talks about the importance of creating...

  36. HallPass Story As A Father, Husband, Musician, And Everything In-Between | Episode 61

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn about F3 member Matt Lovell known in the F3 community as Hall Pass. Hall Pass has been a long-time member of F3 and was the previous Q for Saturday...

  37. Mindset Nugget: 3 Steps to Achieve Marriage Magic | Episode 60

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives you 3 key areas of focus that aim to help you create and sustain a healthy marriage. Podcast listeners are encouraged to explore the...

  38. Juan Santos Big Papi Shares His Story | Episode 59

    This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn about F3 and how the organization aims to support men in creating positive growth in their life and that of their communities. How Big Papi got...

  39. #10 Babybop A True Inspiration On Doing The Hard Things In Life | Episode 58

    Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3…

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  40. #9 Centerfold Talks About Focus And Determination | Episode 57

    Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and...

  41. #8 Sacked Story Is A Must Listen On Friendship And Community | Episode 56

    What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode…

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  42. #6 Jitterbug Talks About Hiking And The Three F | Episode 55

    Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3?…

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  43. #5 Patch Talks Of His Time With F3 | Episode 54

    It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG Intro...

  44. #4 Guiding Light Talks Of His Travels Around The World | Episode 53

    In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship &...

  45. #2 Stick Shift | Episode 51

    Nothing to discuss here! Keep moving

  46. #1 Short Circuit Joins HallPass For A New Season | Episode 50

    This episode was a first for Hall Pass who has takin on the challenge of hosting season 3 of the AmYam Podcast. Short Circuit was kind enough to join HP in this episode. Thank all of your for your time! And enjoy!

  47. Cannoli Shares His Powerful Testimony On Accountability And Change | Episode 49

    In Episode 9, Cannoli out of Naperville opens up about his #wasNow story and shares a powerful testimony about accountability and change. Listen now!

  48. Wicked Opens Up About Faith, Fitness, And Community | Episode 48

    In Episode 8 of Season Two, Wicked (F3 Greensboro) opens up about his less-than-consistent fitness, his strong faith, and his search (and finding) of a community within F3. Listen now!

  49. Stroganoff Shares His Search For Consistency And Friendship | Episode 47

    In Episode 7, Stroganoff from Gastonia opens up about his lack of consistency in fitness, looking for depth in his friendships, and his acquired love of running. Listen now!

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ABOUT THIS SHOW

The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life both in mind and body. The podcast hosts Dr. Papi and Hallpass along with guests bring a needed perspective in sharing their experience as fathers, husbands, and leaders in their community.

HOSTED BY

The Yammer Podcast

Frequently Asked Questions

How many episodes does The Yammer have?

The Yammer currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Yammer about?

The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy...

How often does The Yammer release new episodes?

The Yammer has 93 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Yammer?

You can listen to The Yammer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Yammer?

The Yammer is created and hosted by The Yammer Podcast.
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