All Episodes

Create A Sustainable New Years Resolution

It’s okay to not be okay

Hiking The Appalachian Trail | Episode 95

Conquering Your Fear | Episode 93

An Open Conversation With My Kids | Episode 92

F3 Annual Hiking Trip | Episode 91

Habits You Must Have In Your Life | Episode 90

How To Spot Burnout and Take Action | Episode 89

F3 Bones Talks About Impact, Credo, And The Big Why | Episode 88

Tommy Boy Talks Leadership And Big Papi On The Circle Of Trust | Episode 87

What Does The F3 Credo Mean To You? | Episode 86

How Akron Got Started With F3 And The Importance Of Listening To Your Body | Episode 85

Kids Starting Soccer, HPs Coaching?, Managing Time, Tablets Suck.. and BOOKS, BOOKS, Harry Potter & More. | Episode 84

Hallpass recovered from the VID, Papi choosing his M over posting, and finding success in making mistakes. | Episode 83

HP Starting a Band, Running a Business, is Being Your Own Boss a Good Thing? Re-cap on Male Toxicity and Showing up for your Wifes when enough is enough. | Episode 82

Toxic Masculinity - More common than we know? | Episode 81

Men's Health Tips To Zen | Episode 80

Reaching Necessary Endings In Life | Episode 79

How Do We Encourage Men To Talk About Their Mental Health | Episode 78

Stinky Cheese Shares His Recent Bike Injury & How He’s Recovered, Mentally & Physically | Episode 77

Mindset Nugget: Getting Away From Toxic Forgiveness | Episode 76

Mindset Nugget: Practicing Gratitude Starts With You | Episode 75

Life Is Short Live It Wisely | Episode 74

Hall Pass Hospital Visit & Family Resilience | Episode 73

Mindset Nugget: You Are NOT Your Thoughts | Episode 72

Is Ego your Enemy? | Episode 71

Mindset Nugget: Powerful Ways to Reduce Stress | Episode 70

The Host Talk About Hallpass Band Mercy Show And Plans For The Podcast | Episode 69

Mindset Nugget: Actions To Improve Your Self Confidence | Episode 68

Hallpass Talks Band Journey And Space For Resting | Episode 67

Mindset Nugget: Consistent Parenting | Episode 66

Showing Up For Runners And The Community | Episode 65

Mindset Nugget: The Importance of NOT Going After Shiny Objects | Episode 64

The Importance Of Mental Toughness | Episode 63

Mindset Nugget: How Your Viewpoint Impacts Your Life | Episode 62

HallPass Story As A Father, Husband, Musician, And Everything In-Between | Episode 61

Mindset Nugget: 3 Steps to Achieve Marriage Magic | Episode 60

Juan Santos Big Papi Shares His Story | Episode 59

#10 Babybop A True Inspiration On Doing The Hard Things In Life | Episode 58

#9 Centerfold Talks About Focus And Determination | Episode 57

#8 Sacked Story Is A Must Listen On Friendship And Community | Episode 56

#6 Jitterbug Talks About Hiking And The Three F | Episode 55

#5 Patch Talks Of His Time With F3 | Episode 54

#4 Guiding Light Talks Of His Travels Around The World | Episode 53

#3 Akron Encourages The Importance Of Listening And Sharing | Episode 52

#2 Stick Shift | Episode 51

#1 Short Circuit Joins HallPass For A New Season | Episode 50

Cannoli Shares His Powerful Testimony On Accountability And Change | Episode 49

Wicked Opens Up About Faith, Fitness, And Community | Episode 48

Stroganoff Shares His Search For Consistency And Friendship | Episode 47

Big Mac Shares His Search For Friendship | Episode 45

JR Talks Brotherhood And Fitness | Episode 43

Wait Time Talks About Community Impact And Development | Episode 42

Daphne Talks Isolation And Susceptibility | Episode 41

Explosion Shares His Entry To Fitness | Episode 40

Frey Daddy Talks Addiction And Healing Transitions | Episode 39

Roll Bar Opens Up About Friendship And Leaning Into Support | Episode 38

Sacked Talks Glory Days Playing Football And Vulnerability | Episode 37

Dutch Boy Cross Country And Small Impacts | Episode 36

T-Square Opens Up On Developing ShieldLock And Leaning On Others | Episode 35

Hoff Breaks Down Endurance Sports And Being A Guide | Episode 34

Boone's Farm Talks The Desperate Need For Friendship | Episode 33

Pops Learning Beyond Your Own Life | Episode 32

Captain Obvious Goes From Comfortable To Uncomfortable | Episode 31

Drop Thrill Talks F3 Mental Battle | Episode 30

FIAB Acceleration Through Leadership | Episode 29

Bocephus Shares His Was Now Story And Vulnerability | Episode 28

Bodett Learning Curve And Getting 1% Better | Episode 26

Udders Talks Peaks And Valleys | Episode 25

Dredd The Nation's Nantan Listen Close | Episode 24

HIPAA Adventures In F3 And Former Athletic Fitness | Episode 23

Nancy On How Tough Guys Get The Girls Names | Episode 22

Etch-A-Sketch Impact Of Fellowship And Accelerating In Life | Episode 21

White Hat Explores Military and His Past | Episode 20

Long Time Shares His Thoughts On Leadership And The 3rd F | Episode 19

$5 Footlong Starts With Fitness, Fellowship and Faith | Episode 18

Macho Man Talks Struggles, Proximity Relationships And Legacy | Episode 17

Cornhole The 6th Man Award And Palmetto Incident | Episode 16

G-String Discusses Exploration and Giving It Away In Life | Episode 15

Mall Cop Talks Rugby Player and Reawakening In Life | Episode 14

Spackler Shares His Fuel | Episode 13

Earhart Shares His Adventure Running Palmetto 200 | Episode 12

Robin Hood Transition From Being Beyond And Impacting Others | Episode 11

Square Talks Cultivating Relationships Across Men of Various Color | Episode 10

Gunny Calls The Nation To Attention | Episode 9

Sour Mash Can He Be Contained? | Episode 8

Puddle Jumper Shares His Journey And Figuring Things Out | Episode 7

Bones Takes A Break From The 9-5 | Episode 6

Bulldog You Don't Want To Miss This Episode | Episode 5

Slumlord Is A Must Listen | Episode 4

Crawlspace Talks Dad Life, Goal Setting, And Keeping It Real | Episode 3

WoJo Drops The Truth Nugget | Episode 2

Tommy Boy The Nan'tan | Episode 1