The Year I Made it Podcast

Episodes

1. 7

   The Year I Made it Podcast: Facing your fears & how skiing taught me to face mine

   Hi & Welcome back to The Year I Made it Podcast! This episode, I am sharing some life lessons I learned about facing fears through learning how to ski & how these lessons apply to life as a whole. Maybe loosing your skis down a slope and having to carry them to the bottom builds more character…

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   Mar 15, 2023

   13 min
2. 6

   The Year I Made it Podcast: Mental Health Monday: Embracing your Inner Shadow

   Hi & Welcome back to The Year I Made it Podcast! This episode of Mental Health Monday, I am sharing about your inner shadow, how I've learned to embrace mine & a little bit about what shadow work is! Happy Healing Babes https://www.betterup.com/blog/shadow-work Netflix Documentary: Stutz

   Mar 13, 2023

   13 min
3. 5

   The Year I Made it Podcast: Mental Health Stigmas & Taboos

   Hi & Welcome back to The Year I Made it Podcast! This episode of Mental Health Monday I am sharing a ton of different Taboos & Stigmas I have struggled with in the past few years, and how I have learned to not let them define me. Happy Healing Babes!

   Mar 8, 2023

   13 min
4. 4

   The Year I Made it Podcast: Mental Health Monday- Self Care

   Hi & Welcome back to The Year I Made it Podcast! This episode of Mental Health Monday I am sharing a ton of ways I use self care to help with my mindset and mental health. Hope you find a tip that works for you! Happy Healing Babes!

   Mar 6, 2023

   8 min
5. 3

   The Year I Made it Podcast: Human Design

   Hi & Welcome back to The Year I Made it Podcast! This episode, I am sharing about this new concept I've learned about, called Human Design. Human Design is a way of looking to see if you are aligned with your highest set & what aligns with your highest self. I share about what I have leaned, and...

   Mar 2, 2023

   13 min
6. 2

   The Year I Made it Podcast: Mental Health Monday- Resources for Anxiety

   Hi & Welcome back to The Year I Made it Podcast! This episode of Mental Health Monday, I am sharing resources for anxiety! I am sharing books, journals, daily meditation books, my therapist & more! Here is the link for the amazon list to order anything I talked about on this episode:...

   Feb 28, 2023

   13 min
7. 1

   The Year I Made it Podcast:

   Hi & Welcome back to The Year I Made it Podcast! On this episode of Mental Health Monday I am sharing about how I've learned to use my challenging life experience to grow as a person. Happy Healing Babes!

   Feb 18, 2023

   16 min